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Trifecta Nutrition Review – Here’s What You Need To Know

Written By: Paul

trifecta feature image
Last Updated on April 17, 2023

Trifecta Nutrition At A Glance

  • Best Match For: Fitness nuts looking for sustainable meal delivery with perfectly balanced ready-made meals.
  • Commitment Level: Subscription
  • Availability: Everywhere in the US
  • Value: $90.93-$119.20/week
  • Type: Fully prepared fresh meals (heat and eat)

For you health conscious eaters and athletes who want to eat and train with intent, Trifecta Nutrition was created for you.

In fact, after a lot of trial and tasting, we’d say it’s one of the best prepared food delivery services.

Read our review of the best bodybuilding meal prep services. Spoiler alert! We rated Trifecta Nutrition as #1.

Stay here and read on if you want to know all the ins and outs of Trifecta’s services.

Trifecta Nutrition is particularly perfect for people looking for organic meals or the best dairy-free meal delivery, along with soy and gluten-free meals as well.

Trifecta paleo meals have been praised for how they balance flavor while still adhering to the diet’s guidelines.

Read about our top rated paleo meal delivery services.

Another thing that makes the company unique is the fact that they take a holistic approach to food to dieting and wellness.

Trifecta is stimulated by the philosophy that a well-balanced life and a healthy body requires the mind, body and social relationships to work together in a harmonious balance.

Trifecta began because–as they explain on their site, “we believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others.”

That trifecta–the synergy between mind, body and community–is what Trifecta Nutrition strives to give you, hence the name!

We know that many readers will also appreciate that Trifecta Nutrition fully acknowledges how hard it is to stick to a diet that is too restrictive or boring. That’s why its team of chefs switches up its menu every week… EVERY week, y’all!

This guarantees that you will receive something new and different regularly and won’t experience menu fatigue.

How Trifecta Nutrition Works

Trifecta Nutrition is a great choice for diners who want to stick to strict meal regimen but don’t necessarily have the time to prepare and cook their own meals every day.

Unlike many other paleo and diet meal plans out there, all Trifecta Nutrition meals arrive fresh, not frozen and can be easily heated.

All Trifecta Nutrition’s meals are both soy and gluten-free as well, and it is one of the top meal services with keto options.

In addition to signing up for a Trifecta Nutrition meal plans, shoppers also have the option of ordering from a select menu of meals a la carte.

We appreciated that Trifecta Nutrition is also a commitment free service.

Subscribers can cancel their plans at any time and skipping a week or two is also quite easy.

Another great thing about Trifecta Nutrition is its commitment to the environment and providing an eco-friendly lifestyle not just limited to the food.

All of the company’s packaging is recyclable and designed to create the least amount of waste possible.

What You Can Expect From Your Meal

There’s a reason Trifecta Nutrition meals and diet plans are frequently included on lists of best plans for athletes and vegetarians.

Your meals will be prepared by Trifecta Nutrition’s team of chefs under the guidance of dietitians and nutritionists.

One of the best things about Trifecta Nutrition is that they realize that those on diet plans frequently fail to stick to their plans because of the repetitiveness and overall sameness of the meals and flavors provided.

To that end, the company offers a variety of different tailored plans that cater to those looking for meals that are:

  • Paleo: All items on the Paleo menu are completely sugar and grain free and highlight sustainable meats and fresh fruits and vegetables.
  • Clean Eating: “Clean” foods in this case are those that have been as unaltered from their natural state as possible. Expect meals that are filled with whole grains, vegetables and lean proteins.
  • Vegetarian: This meal delivery for vegetarians is guaranteed to be macro-balanced by Trifecta Nutrition’s team of nutritionists while also containing lots of fresh fruits and vegetables.
  • Vegan: The Trifecta Nutrition chefs promise a vegan meal delivery plan that’s both heart healthy and fiber-rich. 
  • Classic: With the classic meal plan, diners can expect filling meals that always consist of 4 oz of meat or fish, 4 oz of carbs and 4 oz of vegetables.

Because your meals will arrive fresh, it is recommended that you eat all of your food within a week of receiving your package.

Trifecta Nutrition’s non vegetarian and vegan plans are heavy on fresh meat and poultry and do not freeze particularly well.

We do not recommend trying to freeze the steaks for example, because the results have been mixed.

Your food will arrive in individual, vacuum sealed containers packed into an insulated box packed with enough dry ice to will keep your meals cold for several hours.

Each item will have a label listing its nutritional information, so you’ll never be kept guessing about what exactly you’re eating or how many calories it contains.

Once you open your package, you should refrigerate your meals as soon as possible.

Sample Meals

Here are some of the Trifecta Nutrition meals that we had the chance to try and enjoy. Because this is a plan for serious fitness geeks and those that are fans of clean and paleo meals, the protein is always front and center with every meal that we sampled.

  • Chicken Tenders, Brown Rice, Mixed Vegetables Meal: These organic free range chicken tenders aren’t seasoned — instead they are lightly seasoned and accompanied by a mixed vegetable medley that consists of a blend of Broccoli, Carrots, and Zucchini.
  • Beef Patty with Sweet Potato and Mixed Veggies: We liked how simple and classic this meal was.
  • Cilantro-Chimichurri Turkey Patty with Squash and Green Beans: The hint of spice the chimichurri provided was a welcome kick to this dish.
  • Basa, Brown Rice, Mixed Vegetables Meal: Each aspect of this meal is baked and lightly seasoned. While your meal comes in one container, nothing is mixed together, so you can do that to your liking.
  • Egg Scramble with Sausage and Potato Breakfast: This classic breakfast option centers on an organic egg scramble and two 2 ounce chicken sausages. The morning meal gets another dose of protein through the accompanying diced baked sweet potato.

Egg dishes like scrambles and frittatas are a big part of Trifecta Nutrition’s breakfast menu, so those who aren’t egg fans should be aware of that when selecting whether or not they wish to include breakfast options as part of their subscription plans.

Other breakfast dishes include chia puddings and granola offerings.

As for those interested in ordering a la carte, Trifecta Nutrition’s a la carte menu is unique in that it literally allows customers to build their own meals.

It’s up to you to pick the proteins, carbs and side dishes you’d like to go together for each of your meals.

In addition to the beef, chicken and salmon options that you can find elsewhere. Trifecta Nutrition also offers selections like venison, elk and bison.


Trifecta Nutrition delivers to all 50 states.

Your Trifecta Nutrition package will arrive at your door via FedEx once a week, typically on Fridays.

In order to ensure that you receive your order in a timely fashion, the company recommends that that you put your order in by the end of the Friday of the previous week.

There were two things we lived in particular about ordering through Trifecta Nutrition.

The first is that there is no minimum delivery order, so we did not have to fill our online carts with food we were not sure we wanted when we ordered a la carte.

Secondly, we can’t express how happy we were to learn that shipping is always free with Trifecta Nutrition orders.

This was a big relief because other meal delivery services frequently require customers to pay for shipping in addition to the costs of their meals. Not Trifecta!


How good is Trifecta Nutrition?

Trifecta Nutrition is a good option for people looking to save time in the kitchen and have fully prepared meals that address their dietary needs and workout goals.

Are Trifecta macros accurate?

Yes,Trifecta’s macros are accurate. Each Trifecta meal plan follows specific macronutrient standards. The average macros for each meal plan type is listed directly on each meal plan page and on the label of all meals so you’re not left guessing. 

How much does Trifecta Nutrition cost?

A La Carte comes out to about $6 per meal for 20 meals. The Classic meals are about $10 per meal.

Can you cancel Trifecta at any time?

You can cancel your Trifecta subscription a week before your expected delivery date. To cancel, call Trifecta at: (530) 564-8388.

How much is Trifecta monthly?

A monthly Trifecta subscription costs 9.99 USD per month or a yearly subscription cost of 69.99 USD per year or 5.83 USD per month. 

How do you heat a Trifecta meal?

The quickest way to heat up your Trifecta meal is to cut the protective film along the inner wall of the meal tray, place in the microwave, and heat for 2 to 3 minutes. Trifecta recommends warming proteins in the oven to preserve tenderness and keep the meat from overcooking and drying out. All Trifecta meals come entirely pre-cooked with instructions on how to reheat in the microwave, oven or stove-top.

Can I freeze Trifecta meals?

The food comes in vacuum sealed containers and lasts 6-10 days in the fridge and over 3 months in the freezer. 

How do I order a Trifecta?

Scroll down and click on the red “click for best price” button; from there you can choose your plan, make an account, and start the ordering process.

What do you do with Trifecta ice packs?

Trifecta ice packs contain food safe, water-soluble gel and can be re-used. You can also drain them and recycle the outer plastic case or add them to your compost with the cardboard box.

Can you microwave Trifecta meals?

Yes, you can heat Trifecta meals in a microwave. You can also heat them in the oven, air fryer, or stove top.

Are you supposed to freeze or refrigerate Trifecta meals?

Trifecta recommends refrigeration rather than freezing so the taste won’t be compromised. If you’re unable to finish your meals by the “Enjoy By” date, simply place your meals in the freezer for extended storage.

Are Trifecta meals healthy?

Trifecta meal plans are developed by a team of nutritionists and dieticians. Meals are composed with a balance of lean meats, vegetables and whole grains. Most Trifecta meals are between 300 and 500 calories.

Can you lose weight on Trifecta?

Yes, you can lose weight on Trifecta. In fact, it is specifically designed to maximize weight loss. Besides the meals, you’ll have coaching and support to reach your goals.

Where is Trifecta nutrition based out of?

Trifecta is based in Sacramento, but they ship to all 50 states.

Is Trifecta really organic?

Yes, Trifecta makes all meals with organic non-GMO ingredients.

Are Trifecta meals frozen?

No, Trifecta meals are delivered fresh. However, you can pop them in the freezer if you want them to last longer.

Where is Trifecta meat from?

All meat is sourced domestically from farms where animals are treated humanely. You can expect grass-fed beef, free-range chicken, and wild-caught seafood.

What are the ingredients in Trifecta?

Trifecta meals use naturally grown meats, wild-caught seafood, and seasonal organic ingredients. All recipes are formulated by nutritionists to offer a perfect balance of macronutrients.

Trifecta Nutrition Costs

These weekly plans can get you all the meals you need for 5 or 7 days. The prices start at $90.93-$119.20 for an entire week of lunches or dinners, and can go up to several hundred dollars depending on your choices. Delivery is free.

Should You Buy Trifecta?

trifecta box veg

It is no wonder that the company’s selection of Trifecta meals have quickly become the favorite choice of bodybuilders, ultra marathoners and other serious athletes across the United States.

In fact, the company recently announced a partnership with the UFC, which is further proof that some of the nation’s top athletes are finding Trifecta’s approach to food a good fit for their needs.

Because Trifecta Nutrition follows strict guidelines when it comes to the content of their meals in order to make them as protein rich and paleo friendly as possible, there isn’t a ton of flexibility when it comes to customizing your meal plan.

Even so, customers can fill in the foods they dislike eating or are allergic to and the chefs will work with those guidelines accordingly.

Something else to consider is that Trifecta meals are that they are designed for someone who is highly active.

This means that if you are hitting the gym or following a strict training regime regularly, you will see results and feel energized while doing so.

You never have to worry about consuming extra calories or any simple sugars, which obviously will make reaching your fitness goals easier.

We also appreciated that we never had to worry about anything being too small for a single meal. In fact, Trifecta is one of the best meal services with single-person meal plans.

This was especially evident when we compared Trifecta Nutrition’s portions to other meal delivery services that tend to be on the skimpier side when it comes to serving sizes.

We also liked that customers can easily add an additional entree to their meal plans for those interested in sharing a Trifecta Nutrition subscription with a partner or family member.

Our experiences reviewing various meal kits have taught us that there often isn’t a lot out there when it comes to vegetarian options in this niche. Luckily Trifecta isn’t lacking in this area. It fills in a much needed gap when it comes to finding easy to heat meals that are tasty and free from animal products.

This prepared meal delivery service comes highly recommended by the Meal Matchmaker team for its:

  • affordability
  • tasty organic meals which fuel training
  • menu plan diversity
  • community support and resources from like minded people, professionals, and experts

Eat like you train and get to ordering today! 


  • Eliminates diet burnout with constantly changing meals
  • Macronutrient goals met with meal program
  • Excels in providing resources and community support 
  • Get the BEST PRICE until the end of June

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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