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FlexPro Meals Review: Here’s What to Expect from this Fresh Food Delivery Service

Last Updated on December 23, 2021

Home-cooked meals are becoming less prevalent, as people aren't able to spend hours each day doing grocery shopping, meal planning, and cooking. Instead, people are choosing to buy take-out, eat frozen dinners, grab something on the go, and in recent years, food delivery services.

A part of the appeal of using delivery services is that it saves a ton of time, as they do all the meal preparation and cooking. Your meals are delivered straight to your door, and you just have to heat them and eat. So, if you hate cooking, buying pre-made gourmet dishes designed to fulfill all your nutrition needs is an excellent option.

That’s when FlexPro can be useful, as this meal delivery company offers healthy and delicious meal plans. Read our FlexPro Meals review to learn all about the benefits and downsides of this service, and determine whether it is the right fit for you.

FlexPro At A Glance

  • Best Match For: Active people looking for protein-packed gourmet meals and treats that can power their workouts.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $8.49-$13.49/serving; Free shipping
  • Type: Fully prepared flash-frozen meals and ready-to-eat treats

How FlexPro Meals Works?

Flexpro Meals is a subscription-based delivery service. You can choose from over 25 healthy chef-prepared meals made from scratch.

The company uses all-natural whole food ingredients to create top-quality meals you can enjoy every day.

Each dish is flash-frozen to lock all nutrients and only takes a few minutes to reheat before eating.

FlexPro Meals offers two subscription plans – Choose Your Menu and VIP Meal Plans. With Choose Your Menu, you can select 7, 10, 15, 18, or 21 meals delivered weekly. 

There is an option to choose a one-time delivery, but keep in mind that your orders will reoccur even if you select this option.

If you want a single delivery, you will have to call them and cancel your subscription after placing the initial order.

With VIP Meal Plan, you commit to a 4, 8, or 12-week program. The company then notifies the vendors and secures the ingredients for your meals in advance. It means that if you want to cancel the subscription before the end of the program, you will have to pay an additional fee. Once the program is finished, you still have to make a call and make sure to cancel it. Otherwise, it will continue weekly.

There is a keto-friendly plan, where you can select meals with low carb content. These ketogenic recipes will have a KETO logo on the menu for easy identification.

You can also choose to receive a customized meal plan according to your specifications. You need to fill out personal information, your health goal, and your budget, and FlexPro will contact you with a unique offer.

All orders are shipped Monday to Wednesday and arrive Wednesday to Friday. All orders placed by Tuesday will ship the same week, otherwise; the delivery takes place the following week. You can change your details by Thursday. After that, everything is locked in, and you can’t change or cancel your order. The billing takes place on Saturday.

What You Can Expect From Your Meals

Professional chefs are in charge of preparing all FlexPro meals. They use whole-food, all-natural ingredients to create creative and delicious dishes. Recipes are packed with protein and lower in sugar compared to your traditional frozen meals.

You can choose from more than 25 tasty entrées. There are also healthy protein snacks available to keep you full throughout the day.

Available portion sizes include fat trimmer (300-400 calories) and lean muscle (500-700 calories). You can also choose how many protein treats you want with your meals (1, 2, 5 boxes, or no treats).

A detailed description of every meal reveals each recipe’s macronutrient content, plus the ingredient list that should help you avoid any meals containing food you dislike or are allergic to.

However, FlexPro doesn’t offer options to customize your meals or have a plan specifically tailored to different dietary limitations, which is a downside of this service.

Sample Meals

This week’s menu features 29 different dishes. You can choose each meal in the fat trimmer or lean muscle portion sizes. Here are a few food options that are part of this week's FlexPro menu:

  • Delicious garlic chicken Alfredo for all pasta lovers
  • Spicy Thai noodles for people who want to taste this delightful Asian dish
  • Steak and veggies for your classic lunch or dinner
  • Breakfast burrito bowl to get you going in the morning

All you have to do is microwave them for a few minutes, and your delicious dish will be ready to eat in no time.


FlexPro offers nationwide delivery Monday-Wednesday.

All orders should arrive between Wednesday and Friday.

They have strict shipping policies, which is why all orders are locked in after Thursday, and no one can change them.

Your flash-frozen food is packed in an insulated box, with biodegradable containers surrounded by dry ice.

You can store your meals in the fridge or freezer, and FlexPro suggests always thawing your dishes for 24-48 hours before preparing them.


What is the healthiest meal delivery service?

There is no such thing. Most food delivery companies offer recipes designed to support healthy eating.

Are Freshly meals actually healthy?

Yes, Freshly offers healthy and delicious dishes.

What is FlexPro?

FlexPro is a food delivery company offering chef-prepared meals. These gourmet dishes should be a quick dinner or lunch option for all people who are too busy to cook or don’t like spending time in the kitchen.

What is the best prepared diet food program?

Any food regimen that offers healthy food options for supporting weight loss will work great for your diet. Our favorite options are Diet-to-Go and bistroMD.

Are FlexPro meals good?

Yes, FlexPro meals are tasty, pre-made, gourmet dishes created to help you meet your nutritional needs. There are two types of boxes: Fat Trimmer and Lean Muscle. They’re a perfect option if you hate cooking or don’t have much time.

How much does FlexPro meals cost?

For the Fat Trimmer box, 21 meals per week is $178.49, 18 meals per week is $162.99, 15 meals per week is $142.99, 10 meals per week is $99, and 7 meals per week is $76.93.

How long do you microwave FlexPro meals?

For the best result, you want to thaw your FlexPro meal for 24 hours in the fridge before you plan to eat it. Then, remove the top film from the tray and heat the food in the microwave for 2-3 minutes.

How do I skip FlexPro meals?

You can easily skip FlexPro meals from the Member Portal by logging into your account. You can also contact customer service at

How do you cancel FlexPro meals?

To cancel an order with FlexPro, log into your member portal and change your next delivery date before your card is charged. To cancel your entire account, use the support widget on the FlexPro website.

How do I change Meals on FlexPro?

You can easily update your meal selection on FlexPro using the online member platform. Make sure you adjust your order before it ships.

Are Flex Pro meals gluten free?

Yes, FlexPro has a selection of gluten-free meals every week. They also have dairy-free, keto, low-carb, and more.

FlexPro Meals Costs

You can select a plan with 7, 10, 15, 18, or 21 meals per week, which will cost you $76.93-$221.49 per box. That’s $8.50-$13.49 per meal, and each weekly box comes with free delivery.

FlexPro Pros and Cons


  • A variety of healthy meal options prepared by chefs
  • Dishes are ready to eat in just a few minutes
  • Keto-friendly dishes
  • Frequent discounts and promo codes


  • You can’t customize recipes
  • Some customers have complained about unresponsive customer service

Food for Thought

Keeping a healthy diet can be challenging, but FlexPro is there to help. Every FlexPro meal is designed by a chef to meet your nutrient needs. On top of it, you’ll feel like you just ordered from a top-quality restaurant.

You can use FlexPro as a part of your healthy diet or a way to lose weight. There is no cooking required, and all you have to do is put your meal in a microwave for a few minutes.

Some downsides of the service include a lack of customization and communication with customer service. You may also have a hard time only ordering once, as you need to call FlexPro and cancel your subscription.

Hopefully, this FlexPro Meals review helped you learn all about this meal shipping service. FlexPro is perfect for all the busy individuals looking to skip cooking but still eat healthy and delicious dishes.

Flexpro Meals is a subscription-based delivery service

FlexPro Meals

  • A variety of healthy meal options prepared by chefs
  • Dishes are ready to eat in just a few minutes
  • Keto-friendly dishes
  • Frequent discounts and promo codes

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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