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FlexPro Meals Review: Here’s What to Expect from this Fresh Food Delivery Service

Flexpro meals review
Last Updated on March 23, 2023

Home-cooked meals are becoming less prevalent, as people aren't able to spend hours each day doing grocery shopping, meal planning, and cooking. Instead, people are choosing to buy take-out, eat frozen dinners, grab something on the go, and in recent years, food delivery services.

A part of the appeal of using delivery services is that it saves a ton of time, as they do all the meal preparation and cooking. Your meals are delivered straight to your door, and you just have to heat them and eat. So, if you hate cooking, buying pre-made gourmet dishes designed to fulfill all your nutrition needs is an excellent option.

That’s when FlexPro can be useful, as this meal delivery company offers healthy and delicious meal plans that can help lead a healthier lifestyle. If you're looking for ways to improve your eating habits and achieve a balanced lifestyle, read my FlexPro Meals review to learn all about the benefits and downsides of this service, and determine whether it is the right fit for you.

FlexPro At A Glance

  • Best Match For: Active people looking for protein-packed gourmet meals and treats that can power their workouts and help them maintain weight or build muscle.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $8.49-$13.49/serving; Free shipping
  • Type: Fully prepared flash-frozen meals and ready-to-eat treats

How Does FlexPro Meals Work?

Flexpro Meals is a subscription-based delivery service. You can choose from over 25 healthy chef-prepared meals made from scratch.

The company uses all-natural whole food ingredients to create top-quality meals you can enjoy every day.

Each meal prep box is flash-frozen to lock all nutrients and only takes a few minutes to reheat before eating.

FlexPro Meals offers two subscription plans – Choose Your Menu and VIP Meal Plans. With Choose Your Menu, you can select 7, 10, 15, 18, or 21 meals delivered weekly. 

There is an option to choose a one-time delivery, but keep in mind that your orders will reoccur even if you select this option.

If you want a single delivery, you will have to call them and cancel your subscription after placing the initial order.

Person is eating a ready-made meal from a box

With VIP Meal Plan, you commit to a 4, 8, or 12-week program. The company then notifies the vendors and secures the ingredients for your meals in advance. It means that if you want to cancel the subscription before the end of the program, you will have to pay an additional fee. Once the program is finished, you still have to make a call and make sure to cancel it. Otherwise, it will continue as a weekly subscription.

It's a strong plus for me that the company offers a keto-friendly plan where you can select meals with low-carb content. These ketogenic recipes have a KETO logo on the menu for easy identification. In my opinion, their healthy keto dishes are one of the best I've tried in terms of food delivery services.

You can also choose to receive a customized meal plan according to your specifications. You need to fill out personal information, your health goal, and your budget, and FlexPro will contact you with a unique offer. This option is specifically useful for busy folks, like me, who don't have time to thoroughly plan each of their meals every single day.

All orders are shipped Monday to Wednesday and arrive Wednesday to Friday. All orders placed by Tuesday will ship the same week, otherwise; the delivery takes place the following week. I was able to change my details by Thursday. After that, everything was locked in, and I couldn't change or cancel my order. The billing takes place on Saturday.

What You Can Expect From Your Meals

Chicken with rice

Professional chefs are in charge of preparing all FlexPro meals. They use whole-food, all-natural ingredients to create creative and delicious dishes. Each meal box is packed with protein and the food is lower in sugar compared to traditional frozen meals.

I was able to choose from more than 25 tasty entrées, which was a very satisfying selection for me. There was also an excellent choice of healthy protein snacks available that fulfilled all my snack needs and kept me full throughout the day.

Available portion sizes include fat trimmer (300-400 calories) and lean muscle (500-700 calories). I was also happy to see that I could choose how many protein treats I wanted with my meals (1, 2, 5 boxes, or no treats).

A detailed description of every meal reveals each recipe’s macronutrient content, which helped me educate myself on what valuable macros I deliver to my body and in what amount. Plus, the ingredient list helped me avoid any meals containing food I disliked or was allergic to.

However, I was disappointed to see that FlexPro doesn’t offer options to customize the meals or have a plan specifically tailored to different dietary limitations, which, in my opinion, is a downside of this service.

Sample Meals

This week’s menu features 29 different dishes. You can choose each meal in the fat trimmer or lean muscle portion sizes. Here are a few sustainable meal options that are part of this week's FlexPro menu and :

  • Delicious garlic chicken Alfredo for all pasta lovers
  • Spicy Thai noodles for people who want to taste this delightful Asian dish
  • Steak and veggies for your classic lunch or dinner
  • Breakfast burrito bowl to get you going in the morning
  • Street taco bowl for enthusiasts of Mexican flavors

One of the things I really liked about the meals was not only their taste, but also the simplicity of making them ready to eat. All I had to do was microwave them for a few minutes, and my delicious dishes were ready to be eaten in no time.


FlexPro offers nationwide delivery Monday-Wednesday. All customers should get their orders between Wednesday and Friday.

The company has strict shipping policies, which is why all orders are locked in after Thursday, and no one can change them.

From what I've experienced, the company has done a good job with food packaging. My flash-frozen food was packed in an insulated box, with biodegradable containers surrounded by dry ice, which made sure my meals were delivered to me securely.

You can store your meals in the fridge or freezer, and FlexPro suggests always thawing your dishes for 24-48 hours before preparing them.

Lots of ready meals in boxes

FlexPro Meals Costs

FlexPro meal plans offer a lot of versatility, therefore there is some variability in the cost as well. Like with most models, the more you buy, the more you save. Here is a list of what to anticipate:

You must first specify the type of meal you require: lean muscle (300–400 calories) or fat trimmer (500-700). From there, you may select the frequency of delivery and the quantity of meals (7–21) you want in your box (every week - every 4 weeks). In addition, you can choose from 5 to 25 goodies per order if you want to add any extras to your order.

Generally speaking, the cost of the meals should fall between $8.50 and $13.49 per meal, based on your preferred sizing and frequency of delivery. Before making a final choice, you can experiment with the ordering details to discover precisely how much your options will cost.

FlexPro Pros and Cons


  • A variety of healthy meal options prepared by chefs using only natural foods
  • Excellent choice for people trying to reduce weight while on a diet
  • Dishes are ready to eat in just a few minutes
  • Keto-friendly dishes
  • Frequent discounts and promo codes
  • Excellent customer service team


  • You can’t customize recipes
  • There is some unfavorable press regarding the company, the caliber of their food, and their customer service. The brand is actively addressing any concerns under new management and working hard to turn them around.

Food for Thought

Keeping a healthy lifestyle can be challenging, but FlexPro is there to help. Every FlexPro meal is designed by a chef to meet your nutrient needs. On top of it, you’ll feel like you just ordered from a top-quality restaurant.

You can use FlexPro as a part of your healthy diet or as a way to lose weight. There is no cooking required, and all you have to do is put your meal in a microwave for a few minutes.

Some of the downsides of the service that I noticed include a lack of recipe customization and negative press around the brand. I also had a hard time only ordering once, as I needed to call FlexPro and cancel my subscription.

Hopefully, this FlexPro Meals review helped you learn all about this meal shipping service. FlexPro is perfect for all busy individuals looking to skip cooking but still eat healthy and delicious dishes.

Pasta with meat


What is the healthiest meal delivery service?

There is no such thing. Most food delivery companies offer recipes designed to support healthy eating.

Are Freshly meals actually healthy?

Yes, Freshly offers healthy and delicious dishes.

What is FlexPro?

FlexPro is a meal delivery services company offering mid-size chef-prepared meals. These gourmet dishes are a great food option for those people who lead a busy lifestyle and don't have time to regularly do healthy meal prep.

What is the best prepared diet food program?

Any food regimen that offers healthy food options for supporting weight loss will work great for your diet. My favorite options are Diet-to-Go and bistroMD.

Are FlexPro meals good?

Yes, FlexPro meals are tasty, pre-made, gourmet dishes created to help you meet your nutritional needs. There are two types of boxes: Fat Trimmer and Lean Muscle. They’re a perfect option if you hate cooking or don’t have much time.

How much does FlexPro meals cost?

For the Fat Trimmer box, 21 meals per week is $178.49, 18 meals per week is $162.99, 15 meals per week is $142.99, 10 meals per week is $99, and 7 meals per week is $76.93.

How long do you microwave FlexPro meals?

For the best result, you want to thaw your FlexPro meal for 24 hours in the fridge before you plan to eat it. Then, remove the top film from the tray and heat the food in the microwave for 2-3 minutes.

How do I skip FlexPro meals?

You can easily skip FlexPro meals from the Member Portal by logging into your account. You can also contact customer service at

How do you cancel FlexPro meals?

To cancel an order with FlexPro, log into your member portal and change your next delivery date before your card is charged. To cancel your entire account, use the support widget on the FlexPro website.

How do I change Meals on FlexPro?

You can easily update your meal selection on FlexPro using the online member platform. Make sure you adjust your order before it ships.

Are Flex Pro meals gluten free?

Yes, FlexPro has a selection of gluten-free meals every week. They also have dairy-free, keto, low-carb, and more.

Flexpro Meals subscription-based delivery service

FlexPro Meals

  • A variety of healthy meal options prepared by chefs
  • Dishes are ready to eat in just a few minutes
  • Keto-friendly dishes
  • Frequent discounts and promo codes

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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