July 26, 2022

The nutritarian plan, often referred to as the Eat to Live Diet, cuts out harmful products and takes on more natural choices to reset the body’s system and jumpstart a healthier way to eat. As a bonus, the diet claims to help fend off issues like heart disease and diabetes. OverviewPut simply, the Nutritarian Diet focuses

July 4, 2022

The Wild Diet is a way of eating based on Abel James’ book of the same title. The premise is that changing the way you eat will help you burn fat instead of sugar. According to James, the ideal way to lose weight and get healthy is by doing a more flexible version of the

July 3, 2022

The Dubrow Diet is a form of eating designed by husband-and-wife duo Heather and Terry Debrow. But before they created the Dubrow diet, they first gained fame through their role on “The Real Housewives of Orange County” and “Botched,” respectively.Nowadays, they’re known for the Dubrow diet, which is how they say they keep their slim

July 2, 2022

The Super Carb Diet promotes eating specific foods, including carbohydrates, to lose weight and build strength. Famous Biggest Loser celebrity Bob Harper is the mastermind behind it, who developed this diet after having a heart attack.Despite Bob Harper being such a big name in the diet and fitness industry, you won’t find a list of

July 2, 2022

The carb cycling diet is an eating technique primarily used by athletes and bodybuilders. Their goal is to load up on carbohydrates shortly before high-intensity workouts to increase their glucose levels while reducing their carb intake on rest days.However, the carb cycling diet has become more mainstream in recent years for non-athletes looking to lose

June 30, 2022

Are you interested in losing weight and want to learn more about the Dukan diet plan? Then you have come to the right place. So, what is the Dukan diet? In the guide below, you will find out about the Dukan diet rules, what you can and can’t eat on the diet, and the possible

June 28, 2022

The main differences between the Keto and Carnivore diets are in the levels of restriction of certain food groups. They both may result in ketosis, and they’re both restrictive diets. But one may be healthier or safer than the other. We’ll discuss the nuances of each in this article.The Keto Diet and the Carnivore Diet

June 28, 2022

DASH stands for Dietary Approaches to Stop Hypertension and is a diet plan designed to help people manage or prevent high blood pressure. It’s unlikely you’ll see the DASH diet on a list of dangerous celebrity weight loss fads like the 5-2 and meal replacement shake diets. Nevertheless, you should consider the pros and cons before

June 28, 2022

Are you tired of counting carbohydrates? If you love your complex carbs and healthy whole grains, then the Pritikin Diet might be an eating plan to try.   Quick Navigation for  What Is the Pritikin Diet?What Can You Eat on the Pritikin Diet?  What Can’t You Eat on the Pritikin Diet?  What are the Health Benefits

June 28, 2022

Author and registered dietitian Maggie Moon is the founder of the MIND diet and wrote a book on following it called The MIND Diet. The MIND diet aims at cognitive fitness, helping you eat foods that the diet says are good for strengthening the mind to prevent Alzheimer’s and dementia. Unlike fad diets that often grasp

June 28, 2022

New diet trends and fads quickly come and go. How do you know which diets are healthy or fit for your body and lifestyle? Continue reading to decipher whether the Nordic diet is a good fit for you. Quick Navigation for  What Is a Nordic Diet?What Can You Eat on a Nordic Diet?What Can’t You

June 28, 2022

The raw food diet, also known as raw veganism or raw foodism, consists of largely or entirely raw and unprocessed foods. If food has never been heated over 104–118°F (40–48°C), it is considered raw. Also, to be considered raw,  It should not be refined, pasteurized, pesticide-treated, or processed. Quick Navigation for  Raw Food Diet: Benefits