With more dairy-free products appearing every day, it's easier than ever to find meal options you can eat without dairy. However, that doesn't mean it's not still a challenge to get dairy-free meals that actually taste good.
Most times, meal kits cater to individuals who don't like to or have time to cook. But, even if you have the time, cooking dairy-free, tasty food gets tough. You can spend hours in the kitchen working on a cheeseless mac, only for it to come out bland.
We reviewed top food services delivery to help you find delicious meals without the negative effects of dairy. Now, eating clean will be a dairy-free piece of cake.
Table of Contents
- 1 Overview of the Best Dairy-Free Meal Delivery Services
- 2 Why Have a Dairy-Free Diet?
- 3 Frequently Asked Questions (FAQ)
- 4 Conclusion - Dairy-Free Meal Kits
Overview of the Best Dairy-Free Meal Delivery Services
1 - Freshly (Editor's Choice)
Best match for people looking to try new foods.
Freshly is one of the best food service delivery options because they offer a wide range of meals. Freshly meals come pre-prepared by chefs, and each meal portion serves one person. All you have to do is heat them up in the oven or microwave.
Freshly accommodates vegetarian, paleo, low-carb, and low-calorie diets. They have a rotating weekly menu, and about a third of the meals each week are dairy-free. For example, you can enjoy chicken Livorno with white beans and kale, sausage and peppers, teriyaki bowl with veggies and brown rice, or a summer steak with roasted potatoes.
Their meals have a fridge shelf life of three to five days, but you can always freeze leftover meals. The meal service also has breakfast options, and every order comes in recyclable packaging.
2 - Trifecta Nutrition
Best match for foodies looking for a supportive community.
Aside from some Keto meals, the Trifecta meal plans are all created to be soy-free, gluten-free, and dairy-free. The company operates on the ideals of providing community support, nutrition advice, and healthy food options to consumers. It's a great and easy choice for both individuals and families.
All of the meals from Trifecta use organic ingredients. The website is extremely transparent about where your food comes from and what's in every package. You can pick from different meal plan options, including a la carte, to get all of your preferences delivered to your door. Other choices include vegan, paleo, vegetarian, and classic.
Every week, you'll get prepared meals that a nutritionist put together. Unlike some competitors, you can order breakfast, lunch, dinner, and snacks all in one place. Some meal examples include butternut squash with chickpeas, wild rice, quinoa with cranberries, and portobello mushroom pasta.
3 - Snap Kitchen
Best match for people with specific diet goals.
Snap Kitchen also gives you a lot of diet plans to choose from, including Whole30. You can pick from their curated plans or create your own with your favorite dishes. It's easy to create and find dairy free options. An expert chef cooks up your order, and you get the prepared meals on your doorstep.
They portion macro and micros so you don't have to worry about trying to meal prep a balanced diet. All of their meals come without hormones, antibiotics, or artificial sweeteners. The best part of Snap Kitchen is that you can pick a goal you want to reach, and the meal kit service will help you get there.
4 - Balance by bistroMD
Best match for people who want full control of their home delivery service.
If you want a sure-fire dairy-free food delivery service, it's Balance. All of their menu options are without dairy products because they understand the prevalence of lactose intolerance. They also have special meal plans such as heart-healthy, Mediterranean, low-sodium, and diabetic-friendly.
They have plenty of ready-to-eat dairy-free meal options with natural ingredients. They use an icon system on their recipes so you can quickly find out which options work for a dairy-free diet. Some of their delicious meals include beef and broccoli, grilled salmon, and rice and vegetable stew.
With each meal, you see the ingredients and nutrition facts. They arrive frozen, and you can heat them up in the microwave in under six minutes. They ship to all United States except Alaska and Hawaii.
5 - Fresh N Lean
Best match for people who are environmentally conscious.
With this meal delivery service, you can order dairy-free meals as part of a subscription or as a one-time purchase. The meals come fresh, packaged in vacuum-sealed containers. You can refrigerate your meals for seven to ten days. You can find dairy-free prepared meals as part of all of their diet options, including plant-based, protein plus, and low-carb.
The weekly menu updates based on seasonal availability, and you have the option to add snacks or extra ingredients to your meals. All ingredients are non-GMO, gluten-free, dairy-free, and free of soy. Every box includes BPA-free trays and water-soluble ice packs.
6 - Mosaic Foods
Best match for people who are vegan and adventurous.
Mosaic offers a delivery meal service for solely vegan meal options. Naturally, these are always gluten-free, dairy-free meals. The best part about their meal delivery services is that you can get next-day shipping on tons of options. The meals come packed with vegetables such as beets, peppers, cauliflower, carrots, corn, and edamame.
Cooking diverse, dairy-free meals can be a challenge. With Mosaic, you get hand-cooked meals free of animal products, and you get to pick your per week selections. The company's ingredients come from mindful sources so that you get grains and ripe fruits that you can trust.
The company chooses to freeze their meals for three reasons:
Also, whenever you get your dairy-free meal delivery, they distribute two pounds of food to people in need.
7 - HungryRoot
Best match for people who want to cook but don't have time for shopping.
If you're tired of going to the grocery store, HungryRoot sends you groceries based on your food preferences. However, unlike other companies, they also send you cooking instructions with your orders. This service is a cross between meal kit services and grocery shipping.
There is no weekly menu. You just make a profile and they'll suggest groceries and meals for you. If you want to have full control, you can select all your ingredients yourself. It's easy to get meals without dairy by selecting "dairy-free options" on your food profile.
Using their recipes, you'll have nutritious meals and lunches on the table in less than ten minutes. Deliveries come on Thursdays, and there is no commitment necessary. Some examples of their dairy-free recipes include a feta turkey burger with side salad, tomato black bean enchiladas, and can't-believe-it's-not mac and cheese. One of their coolest features is cookie dough made from chickpeas!
8 - Pete's Paleo
Best match for families looking to enjoy Paleo meals together.
Paleo is a gluten-free, dairy-free, egg, and nut-free diet. With Pete's Paleo, you can have peace of mind that your meal.delivery service will not contain dairy products. The meals are gourmet and restaurant quality. They also have tons of protein and veggies per meal.
These dairy-free meals are pre-prepared, so all you need to do is warm them up. You can use the microwave, but the brand suggests that you use a pan on the stove. The best part about this meal delivery service is the product is all organic and the meats are grass-fed. All of your meals are cooked-to-order.
You can expect a rotating menu every week, and you can select a meal plan or a meal bundle. The menu has ten entrees with different side dish options. They have plans for individuals as well as family plans for four or five. Pete's Paleo works directly with farmers for the freshest ingredients.
Pete's works for a variety of lifestyles. But when it comes to a dairy-free diet, you can't go wrong. You can eat anything on the menu with no problem. That makes the website easy to navigate since you don't have to filter your choices.
9 - Factor_
Best match for people trying to reach athletic or weight-loss goals.
Factor_ isn't completely dairy-free like Pete's Paleo, but they do have tasty dairy-free options. Their meal program is designed to help people reach their fitness goals and remove processed food. The menu updates weekly, and they have breakfast, lunch, and dinner table meals.
Factor_ has meals that both kids and adults will enjoy, and it's a great choice if you're on a Whole30, Paleo, or Keto diet. They deliver meals to anyone in the contiguous United States. The meals come with gel packs to keep them cold, so you don't have to be home for the drop-off. However, they never freeze their meals so that the ingredients stay fresh.
Dietitians create the meals, and you can see the current menu before you sign up. Some example meals include a taco bowl, queso with black beans, tomatoes and roasted legumes, and shrimp jambalaya. You can add proteins or other things to your order such as soup, juice, dessert, or a wellness shot.
10 - H.I.P Meals
Best match for vegetarians looking to stock up on meals.
H.I.P Meals is a simple way to get meat-free meals delivered to your house. You can control which meals you order, and they cook them and ship them to you frozen. The best way to heat the meals is to let them thaw and then use the microwave or a skillet.
Their facility is FDA-inspected, shipped using FedEx ground, and you can pick between five and 30 meals at a time. This is not a recurring dairy-free meal subscription, but you can order enough meals to last you a while. You can sort their menus by categories such as vegan, pescatarian, no wheat, and dairy-free.
Some of their dairy-free meal options include a steakless bowl, almond chick'n, coconut lime shrimp, and other seafood dinners. Their meal services contain tasty meat substitutes such as tofu, as well as fish, vegetables, and milk alternatives.
11 - Ice Age Meals
Best match for people looking to stock up on dairy-free meal selections.
As the name suggests, Ice Age sends a variety of frozen meals made with clean ingredients and produce. There are no preservatives, and their meals are Paleo and Keto-friendly. You get the benefit of healthy fats and complex carbohydrates in each dairy-free meal.
The ordering process involves choosing a box size and filling it with the meal ingredients you want. They also have sampler packs if you want to try the meal first! The cool part about this meal plan is the Paleo spices and sauces. You can add them to elevate the flavor of any meal. If you eat Paleo or Keto, you know salt can be a struggle.
Each meal is balanced with macro and micronutrients. There are no added sugars, no tree nuts, and definitely no dairy. You may have seen this company featured on Shark Tank, so you know that all of their meals go through a rigorous review process. For your convenience, you can get your box shipped on your terms and to anywhere in the U.S.
Why Have a Dairy-Free Diet?
Many consumers go dairy-free because they have an allergy to lactose in cow's milk. However, eating dairy-free has a host of benefits for your body and your life. For example, substituting dairy milk can help:
- Improve your digestion
- improve your skin
- Improve your immune system
- Reduce chronic pain and infections
If you encounter stomach problems such as gas and bloating when you consume dairy, you can reduce these issues by seeking alternatives. This diet can also reduce your risk of getting asthma and lung diseases. Your reason for going dairy-free can vary base on your needs and concerns.
As someone new to the dairy-free thing, you may wonder how you can live in world without butter, sour cream, cheese, or yogurt. The good news is, you can find different ways to eat everything you already eat. Today, there are so many dairy replacements on the market that it's easy to switch up brands for your favorite items.
For example, oat milk, soy milk, and almond milk are dairy alternatives that can replace dairy milk in the cuisine you love. You may notice the difference at first, but many dairy-free dieters love the change in taste.
There can be confusion about how dairy-free differs from a vegan diet. A non-dairy meal is not necessarily vegan, because vegan consumers avoid animal products altogether, including eggs. A person who does not consume dairy may still eat crab cakes and poultry in addition to their veggie favorites.
There are many other diets that limit dairy, such as Paleo, that differ from the vegan diet. Regardless, it can be hard to good food that meets these criteria. Fortunately, meal services have developed so much that there is something in the field for everyone.
Frequently Asked Questions (FAQ)
With HelloFresh, you cannot tailor your menu to account for allergens. They do not have nut-free or dairy-free meal choices. However, you can see a detailed list of ingredients for every meal to find whether it contains dairy, peanuts, or shellfish.
HelloFresh sends ingredients like Home Chef and Sun Basket. They put each ingredient in separate packaging so that there is little chance of cross-contamination. As the one who makes the meal, you can decide to leave out any offerings that you don't want on your plate.
Yes, Freshly offers a number of dairy-free picks on its rotating menu each week. When you subscribe, you can go to the dairy-free icon to sort meal choices. However, their distribution center does use milk, so keep that in mind if you have a serious allergy.
Your healthy option depends on your lifestyle. Many of the services listed above use dietitians and nutritionists to develop meals. If you have an active life, you may need a diet higher in fat and protein than some others.
We like Freshly because the meals come perfectly portioned for one person. As a result, you don't have to worry about overeating. You can also sort meals by category to find a recommendation appropriate for your diet. Their options range from 300 to 650 calories with nothing artificial. Freshly also has a team of Wellness Experts with health backgrounds. You can schedule a free meeting with one of them via links on their FAQ page.
No matter your choice, do the research to make sure you get the quantity of nutrients you need. Read blog posts and informational content to find out about the food practices of your meal service.
The HelloFresh company claims to rigorously handle, store, and segregate their food items in their facilities. You can customize your meal plan to be without pork, beef, seafood, or meat. All of the recipes come with details about the type of ingredients before your order ships.
They do not tailor plans to avoid certain allergens. However, lots of consumers with allergies of all types use HelloFresh and make their own changes certain items.
Conclusion - Dairy-Free Meal Kits
There are many challenges that come with trying to follow dairyless guidelines in food. Luckily, there are many options to get good food without dairy sent right to your door every week. Enjoy pasta bolognese, Brussels sprouts, and more without spending hours in the store or the kitchen.
Freshly has perfectly sized, ready-to-go meals and customizable plans. It is our top pick for dairy-free eating because they accommodate a range of diets and have a variety of meals. The step-by-step heating instructions allow you to have fresh meals in three minutes.
We also love Freshly because you can get the number of meals you need for one or more dinner guests. Get dairy-free meals for the whole family without worrying about meal-prepping and shopping.
Our #1 Recommendation