Struggling to stick to your keto diet when you're surrounded by carb-based temptation? If so, you're not alone. Preparing keto meals from scratch can be hard when your kitchen is full of fast and easy yet gluteny options.
Choosing delivery keto meals is one way to avoid the perils of the grocery store and the pantry. It also makes it super easy to stay on your diet and keep your body in ketosis for the best results.
To help you stay the course, we've rounded up 11 of the top services offering keto delivery meals.
Table of Contents
- 1 Overview of Best Keto Meal Delivery Options
- 2 Why Choose the Keto Diet?
- 3 Frequently Asked Questions (FAQ)
- 4 Our Keto Fave...
Overview of Best Keto Meal Delivery Options
1 - Snap Kitchen (Editor's Choice)
Best match for: delicious keto dinners with minimal time or effort required.
Kickstart your keto diet plan with our top choice, Snap Kitchen.
Affordable and easy, Snap makes it a breeze to get started on your keto journey — and perhaps more importantly, stick to it.
All of the company’s meals are ready in a mere three minutes and there are oodles of delicious low-carb meals to choose from.
Try the chimichurri beef, you won’t be disappointed.
2 - Fresh N Lean
Best match for: dedicated carb dodgers after tasty eats each meal.
Fresh N Lean's keto meal plan covers breakfasts, lunches, and dinners, plus a few snacks like the cinnamon maple almonds.
Like Snap Kitchen, above, all you need to do is select your meals, collect your delivery, then reheat and dine.
Each dish is nutritionally balanced and comes in at around 500-odd calories per meal, and each is packed with the kind of good fats you need to keep you feeling full on your keto diet.
We love the grass-fed beef stroganoff for its flavor punch and high-quality ingredients.
3 - Trifecta
Best match for: strict low-carb dieters who want results.
With the majority of its keto diet meals coming with around 9 grams of net carbs or less, Trifecta makes it super simple to stay under a strict 30 gram per day carbohydrate limit, which dieters agree is one of the hardest things about the keto diet.
With this a la carte and meal plan service, all the guesswork is done for you, so you can stop weighing broccoli and calculating fiber and just enjoy good ingredients delivered to you in ready-made meals.
Read our full Trifecta Nutrition review for more information.
4 - Green Chef
Best match for: keto fans who want a fresh menu weekly.
Green Chef, now owned by popular meal delivery company HelloFresh, offers up a range of delivered keto dinners each week.
You won’t get bored of sticking to the same food as the company mixes it up and changes its menu weekly.
Keep an eye out for the cheesy chicken enchilada casserole, it’s a winner.
Read our Green Chef review to learn more.
5 - Diet-To-Go
Best match for: keto aficionados who want interesting food.
One thing we love about Diet-To-Go's Keto-Carb30 plan is that there are so many dishes to enjoy.
You're unlikely to get bored and rush back to carb-based eating.
Plus, sticking to a strict 30 grams of carbohydrate per day means any weight you're trying to shift will melt away pretty fast.
As several reviewers have noted, this plan just works.
6 - Top Chef Meals
Best match for: people who want to pick and choose their keto meals.
Unlike some of the options we've reviewed above, with Top Chef, you can choose each of the keto dishes that make up your meal delivery. This suits ketoers who are a bit fussy, or have the time to select meals in advance.
Additionally, you can customize your meals to get more of what you love and less of what you don't.
Pick a protein, sauce, and side and voila, your dish is designed then delivered to your door.
7 - Territory
Best match for: virgin keto dieters who are new to ketosis.
We think Territory's Keto Reset Bundle is the perfect way for keto newbies to cut their teeth on the keto diet.
The three-week meal delivery plan removes all the guesswork and comes with support in the form of registered dietitians.
After completing the reset, take a look at the company's dedicated low-carb and keto meal plans and continue your journey into ketosis-assisted living and weight loss.
8 - Ketoned
Best match for: eco warriors who know regenerative agriculture matters.
Ketoned Bodies holds a unique claim to fame: it is the only keto meal kit company that sources its ingredients from regenerative agriculture producers.
As the climate crisis worsens, many scientists believe this approach to agriculture is the way forward, good news for keto lovers who want grass-fed meat without the ethical dilemmas.
To boot, the food is delicious, nutritious, keto diet perfection.
9 - Clean Eatz
Best match for: busy dieters after the perfect carb-fat-protein balance.
Clean Eatz does what it says on the tin, or rather, ready meal box: Easy, fast, and tasty heat and eat food via meal delivery.
Take the stress and hassle out of deciding how to balance your macros and let the company keep you well stated each week.
Keto diet lovers will find a lot to like here but should note that not all meal combinations will keep them under 30 grams of carbohydrate per day.
10 - Ice Age Meals
Best match for: paleo junkies who want less processing and more whole foods.
As you may have guessed from the name, Ice Age Meals is all about the paleolithic diet, which entails eating more whole foods and avoiding heavily processed, refined foodstuffs.
If this sounds like you, you’ll love the ease and convenience of receiving paleo frozen meals each week.
Try the butternut squash lasagne and you won’t miss pasta.
11 - Eat Proper Good
Best match for: meal delivery junkies who also love soup for the soul.
As noted in publications including delish and Reader's Digest, Eat Proper Good do one thing well: make soups that will warm the cockles of your heart and help keep you trim.
There's plenty to love about these soups, not least of which is the dedicated keto range.
We're also crazy for their bone broths, which are perfect for dieters also looking to bolster their intestinal tract health.
Why Choose the Keto Diet?
The health and fitness world was turned on its head a few years ago when suddenly, everything was keto and every second person you met was on keto or considering a ketosis assisted lifestyle. So why is the keto diet so popular and what are its benefits?
The keto diet is an exceptionally effective way to lose weight. Instead of using carbohydrates for energy, you use fat and let your body burn off any stored fats. In many ways, it's like forcing a change to your normal metabolic system. This might sound a little dodgy, but studies have shown that nowadays, we're eating way too many processed carbohydrates so the keto diet is one way to get back to a more natural way of eating.
As an added bonus, ketoers often say they are less hungry, have more energy, and many have even reversed the onset of health issues such as diabetes.
Meal delivery options take the stress and hassle out of making such a big diet change, so they're ideal for new keto dieters. Considering joining the keto tribe? Check with your GP to get the go-ahead first.
Frequently Asked Questions (FAQ)
We serve up the answers to your burning keto questions below.
In our humble opinion, you can't go past our first pick, Snap Kitchen. With plenty of tasty low carb options on the menu, you're spoiled for choice.
Yes, HelloFresh does have a keto-friendly meal plan. In 2018, Green Chef became part of the HelloFresh group, you can read our review of Green Chef's keto plan here.
There certainly is, in fact, there are several to choose from! Scroll up to the top of the page and check out our reviews of the top contenders.
Factor 75 meals are not strictly ketogenic. The company does, however, provide a few keto-friendly choices.
Our Keto Fave...
We hope our round-up of the top keto meal delivery services has been useful and you’ve found a company that matches your needs.
Keto can be hard at first, but the long-term results will have you looking and feeling great. And with awesome meal delivery options, such as our favorite, Snap Kitchen, it’s never been easier to live a ketogenic lifestyle.
Our #1 Recommendation