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September 14, 2020

The Best Meal Delivery for One
Reviews & Buyer’s Guide

It can be hard to find food service delivery for a household of one. Many meal kits come with servings for two or four people at a minimum. However, some of these meal delivery services are more single-friendly than they seem.

A busy schedule doesn't have to result in letting groceries go to waste and ordering pizza or Chinese takeout. If you're on a mission to find sources of amazing food, subscribe to a meal kit for one. Without leaving your house, you can take advantage of a wide selection of menus customizable for any diet.

We ranked the top meal kits for singles so that you don't have to stress about finding healthy meals. Some of these offer meal plans for 2 people. But hey, leftovers never hurt anyone.

Best Meal Delivery Services for One Person

Least Processed/Most Nutritious: Freshly

Most Diverse in Dietary Offerings: Snap Kitchen

Best Snack Options: Fresh N’ Lean

Fastest Delivery: MealPro

Best Option for Clean Eating: Real Eats

Most Gourmet Meals: Home Bistro

Most Delicious Plant-Based Options: MamaSezz

Best Fitness Meals: Trifecta Nutrition

Most Customizable Plan: Factor_

Most Budget-Friendly: Yes Please Meals

Overview of the Best Meal Kits and Meal Delivery For One Person/Singles

1 - Freshly (Editor's Choice)

  • Best Match For: Anyone looking for a meal delivery subscription service that offers nutrient-packed dishes with less sugar and processed ingredients.
  • Commitment Level: Subscription
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $8.49-$11.49/meal; Shipping fees depend on your meal plan and location
  • Type: Fully prepared fresh meals (heat and eat)

Freshly is the best meal delivery service out there for singles. You get fresh, prepped meals delivered to your door every week.

As you can guess from the name, the ingredients in Freshly meals are never frozen.

Their menu is gluten-free and nutritious. As a single, you may want to use the four or six meals per week options.

Each meal is pre-portioned for one person, so you don't have to worry about accidentally getting too much food.

Freshly's Meal Delivery Service

PROS

  • Choose from a range of meal options
  • Menu updates regularly
  • Easy and fast to prepare
  • Accommodates most dietary needs.

Cons

  • Meals can arrive as late as 10PM

2 - Snap Kitchen

  • Best Match For: Clean eaters looking for affordable ready-to-eat gluten-free meals that are freshly cooked.
  • Commitment Level: Weekly subscription
  • Availability: The contiguous states except for Minnesota, North Dakota, South Dakota, Montana, and parts of Michigan, Wisconsin, Nebraska, Wyoming, Colorado, New Mexico, Idaho, Utah, Arizona, Washington, Oregon, and Nevada.
  • Value: $9.58-$11.67/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat)

Snap Kitchen meal kit delivery is perfect if you’re looking for meals prepped by a dietitian.

You can pick a meal plan for keto, paleo, vegetarian, and more diets. Or, you can customize your delicious meals to fit your taste.

You do not have to spend any time cooking. Set up a delivery day that works for you, and get six or 12 meals per week.

You can also skip a week whenever you need.

Take a closer look at Snap Kitchen with our full review. 

Snap Kitchen's Meal Delivery Service

PROS

  • Personalized meal kits
  • Made-to-order meals
  • Menu has more than 40 options
  • Chefs use whole ingredients to promote health

Cons

  • Not available in every state

3 - Fresh N Lean

  • Best Match For: People searching for affordable healthy dishes with zero meal preparation involved.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $7.83-$15.18/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks

Fresh N Lean turns organic ingredients into delicious meals.

You can use their weekly delivery services for your home, school, or workplace.

Now, you no longer have to go to the grocery store to get a good meal that tastes home-cooked.

Your meal kits come on Fridays, and you can choose to get breakfast, lunch, and dinner if you want.

The best part is you can add snacks to your meal when you order.

It's also easy to avoid allergens by customizing your meal kit. Our review of Fresh N' Lean can tell you even more about signing up and getting meals!

Fresh N’ Lean's Meal Delivery Service

PROS

  • Can get plant-based, protein, low-cal, and other meal plans
  • If you don't want weekly meal delivery services, order a one-time delivery
  • Each meal serves one person
  • Meals come vacuum-sealed in cardboard boxes

Cons

  • Only four menu options per week

4 - MealPro

  • Best Match For: Busy individuals looking for customizable pre-cooked meals made with fresh seasonal ingredients to support healthy nutrition.
  • Commitment Level: One time purchase; Recurring orders
  • Availability: All 50 states and British Columbia
  • Value: $8.99-$13.99/portion; Shipping fees based on your location
  • Type: Fully prepared fresh meals (heat and eat)

Meal Pro uses natural, high-quality ingredients in every single serving.

You can get a prepared meal from an expert chef delivered in a thermal box. All you have to do is heat them up.

This is one of the best meal delivery services for one person because it is totally customizable.

There is no strict menu, and you can get portion sizes up to 25 ounces.

You can even choose extra protein or double veggies.

With Meal Pro, it's easy to keep track of your portion-sized. Depending on your area, you can get your meals as fast as the next day after your purchase.

Check out our complete MealPro review.

MealPro's Meal Delivery Service

PROS

  • Menu items accommodate a variety of diet plans
  • Uses organic brown rice, hormone-free chicken, and seasonal vegetables
  • Join the rewards program for special discounts
  • Gourmet meals without the meal prep

Cons

  • Delivery options come with a lot of meals per box for one person

5 - Real Eats

  • Best Match For: Parents looking for delicious home-cooked meals for the family that come with plenty of add-ons, snacks, and drinks – all healthy!
  • Commitment Level: Subscription
  • Availability: Available in Connecticut, Delaware, District of Columbia, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Vermont, Virginia, and West Virginia; most parts of South Carolina, Tennessee, and Wisconsin; and some parts of Alabama, Georgia, Iowa, Minnesota, Missouri, and Texas
  • Value: Mix and match 4, 6, 8, or 12 entrees and breakfasts per week, and order any add-ons and snacks you want. The prices start as low as $5.95 per serving and can go up to $14.99 for some premium meals. Shipping is free, and you also receive $25 off of your first box.
  • Type: Fully prepared fresh meals, ready-to-eat snacks, drinks, and smoothies

If you're struggling to eat clean, Real Eats may be the best choice for you.

These meal kits for singles stay fresh in your fridge for a week, and they cater to your diet plan.

There is always one serving per meal.

If you want, you can even add on breakfast foods and snacks. The preparation process is simple: warm the ingredients in boiling water or in the microwave.

You'll find meals for any diet, including gluten-free, paleo, and low calorie.

Every week, you can see the chef's meal kit selections. Some of the choices include shrimp, sustainably-caught fish, grilled chicken with green beans, mashed potatoes, and more.

Raised Real's Food Delivery Service

PROS

  • Quick and easy preparation
  • Restaurant-style meals every week
  • 100% food-safe packaging
  • Meal cards come with recipes and nutrition information

Cons

  • The service area is concentrated in the North

6 - Home Bistro

  • Best Match For: Anyone looking to enjoy restaurant-quality gourmet meals prepared by world-renowned chefs at the comfort of their home.
  • Commitment Level: No commitments - Order at any time
  • Availability: Fast nationwide delivery
  • Value: $14.95-$34.99/meal; Free shipping
  • Type: Fully prepared gurmet frozen meals

Using only fresh ingredients, Home Bistro meals come frozen, ready to eat right after you heat them up.

The meals come pre-portioned, and they are sourced locally.

You can accommodate all sorts of dietary needs including gluten-free and diabetic friendly.

If you want to lose weight with your single person meal kit, you can select the weight-loss option.

The means are inspired by Mediterranean home cooking.

A standard meal may include salmon, short ribs, roasted carrots, or basmati rice.

 With this service, you’ll get as many meals as you want with minimal food waste. 

Home Bistro's Meal Delivery Program

PROS

  • Chicken thighs and other parts come from grass-fed poultry with no hormones or preservatives
  • New menu items seasonally
  • Get meals with few refined sugars
  • Every package is a one person meal

Cons

  • The website could have an easier solution to access product details

7 - Mama Sezz

  • Best Match For: People looking for fresh, healthy, and delicious plant-based meals on a budget.
  • Commitment Level: One time orders; Flexible subscription
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $4-$6/serving; Shipping fees apply
  • Type: Fully prepared fresh plant-based meals (heat and eat)

Dinners from a Mama Sezz subscription make mealtime a hassle-free experience.

You get whole food meals prepared to order every week. You don't need to be at home to get your food left at your door.

With Mama Sezz, you don't have to rely on weekly prep work for good, fast food.

This company offers more than meal kits for singles.

They have recipe cards, different meal plans, and even shopping lists for your next trip to the grocery store.

Every meal comes with instructions for preparation.

There are different bundles to match your lifestyle.

Everyone can find something from here, including athletes, couples, and professionals.

MamaSezz's Meal Delivery Service

PROS

  • Dishes are perfect for new or veteran vegans
  • Fresh deliveries and clean recipes right to your doorstep
  • Get lunches or dinners with no salt, oil, eggs, wheat, peanuts, or soy
  • Order your favorites and share them with others

Cons

  • Customers can't control the amount of servings

8 - Trifecta

  • Best Match For: Fitness nuts looking for sustainable meal delivery with perfectly balanced ready-made meals.
  • Commitment Level: Subscription
  • Availability: Everywhere in the US
  • Value: $90.93-$119.20/week
  • Type: Fully prepared fresh meals (heat and eat)

Trifecta meals have low sugar and high protein, and they are gluten-free.

You can choose from many different meal plans for your meal kit, and you're sure to find foods that match your preference.

With each meal kit, you can see how much proteins, fat, and sodium is in the average dish.

Everything from Trifecta meal order service is organic, and you can choose your serving sizes.

In a few short steps, you can choose your meals per day and meals per week.

It's a great match for one person or two people who want to switch things up for weeknight dinners.

Some of the dinner options in this meal program include sweet potatoes, black beans, and basil chicken.

You'll also find wild-caught seafood full of nutrients. They also have an app full of cool features to help you track your carbs, your eating, and more.

Trifecta's Meal Delivery Service

PROS

  • No-fuss way to get organic, non-GMO ingredients
  • Amazing recipes for meals that you can recreate
  • Delivered foods come to any United States address
  • Order up to four meals per day for one person

Cons

  • Doesn't accommodate more than two food preferences

9 - Factor_

  • Best Match For: Everybody looking for nutritious and delicious recipes designed by dietitians and cooked by culinary experts to perfectly fit into most diet plans.
  • Commitment Level: Subscription
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $11-$15/meal; Free delivery
  • Type: Fully prepared fresh meals (heat and eat)

With Factor_ , meal delivery service, you can pick from over 20 recipes designed by a dietitian each week.

Get your meal prepared by a gourmet chef and enjoy free delivery. Their meal choices are so good you won't believe these comfort foods are healthy.

Their orders come with free shipping for your convenience.

Use a microwave or an oven to heat it up, and enjoy the freshness of the flavor. 

Unlike other meal delivery companies, Factor 75 lets you pick your meals or they'll craft some for you.

As one person, you can get four meals a week. If you have 2 people or more, consider getting eight to twelve meals.

Check out our Factor full review to learn more!

Factor's Meal Delivery Service

PROS

  • All meal kit subscriptions come with a free consult with a wellness coach
  • Blog is full of information from nutritionists on health solutions
  • View the menu before you make an account
  • Easy to pause your meals for up to four weeks

Cons

  • Salmon is not wild-caught

10 - Yes Please Meals

  • Best Match For: the singleton on a budget

Yes Please has meal kits for singles that include all of your home favorites.

The company's goal is to bring healthy, affordable meals to everyone with no prep work required.

You have control over what you eat, and your choices include chicken pot pie, fajita bowls, spaghetti, turkey shepherd's pie, and more.

For dinner every night, pick the six or eight meals per week option. If you want to throw in the occasional lunch, try twelve.

The meal kits come in recyclable boxes, and the food stays fresh in non-toxic gel packs.

The best part about Yes Please is that it's so easy to sign up.

You can make an account and pick your recipes within minutes.

Yes Please Meal's Meal Delivery Service

PROS

  • Easy to navigate website
  • Meal kit services come prepared by chefs
  • The meal delivery options make it easy for a one-person plan
  • Food has no preservatives

Cons

  • Does not cater to specific diet plans

Is a Meal Kit Better than Cooking?

Cooking meals for one is not always easy. You have to plan a meal, go grocery shopping, and clean up after yourself. The worst part is, your meal still may not taste great for all of that effort. If you are on a special diet, you can waste tons of money trying out recipes and finding out what's best for you.

Some of the benefits of a meal kit service include:

  • The ability to try new foods prepared by experts
  • No cleanup necessary
  • Healthy dinner options so you can cut out fast food
  • Less food waste

Even if you are good with meal planning, you may find yourself still throwing out leftovers regularly. Or, you may get tired of eating the same dishes. With a meal delivery, you know that you'll have versatile options in your fridge whenever you get hungry.

Lastly, many of the best meal kits are designed via nutritionist research. We all know the struggle of trying to find out what a real, balanced meal contains. Or, we tell ourselves all of the reasons it would be a challenge to eat fresh foods this week. Thanks to these services, you can scratch healthy eating off of your to-do list and have plenty of energy for other important things.

Frequently Asked Questions (FAQ)

Can you get HelloFresh for one person?

HelloFresh offers a weekly meal kit that allows you to take the ingredients and prepare your own meal. The items come pre-measured and they are ready in less than 30 minutes. HelloFresh is a great purchase if you enjoy making meals without the hassle of finding new recipes and searching for all the fresh food.

The meal kits come with enough food to make two servings. However, Hello Fresh is actually perfect for one person as well. When you have two people or a family at your dinner table, you don't end up with any leftovers. But, getting a two-person plan for one means you always have a bonus plate to eat later.

Are There Any Meal Plans for Singles?

As a single person, you actually have more options than most people when it comes to your meal delivery service. Most meal kit companies send the food packages in single servings, so it's easy to just heat up your solo meal.

Don't be hesitant when you see family plans on these subscription sites. Having a bunch of your favorite food for later on your refrigerator shelf is not a problem. And, if a friend comes over, you won't have to concern yourself with making a fancy meal.

Can a Single Person Use Blue Apron?

Blue Apron does not offer a one-person plan, but it does have options for two and four people. With their subscription option, You get fresh and easy to prep ingredients weekly to make several meals. The two-person package gives you three meals a week. For a solo eater, that's six meals.

Using Blue Apron as a single person can help you save lots of time in the kitchen. And, you don't have to worry about sharing your delicious creations.

Which meal delivery service has the largest portions?

When you get a delivery service, you don't want to be left still hungry. For ready-to-eat meals, Freshly has amazing portion sizes per serving. They weigh approximately 13 ounces. The portions are well-balanced, and you'll always know how many carbs, calories, and protein is in your meal.

Wrap Up - Meal Delivery for Singles

As you can see, you have plenty of options for getting fresh food for one person. You don't have to cook or interrupt your day with trips to the store. All you have to do is sign up with your email address and zip code and let the site do the rest.

Our top pick for the solo foodie is Freshly. Made with quality produce and meats, Freshly is a perfect choice for getting exciting meals. Come of their customer favorites include steak peppercorn, buffalo chicken with cauliflower, butternut mac and cheese, and sausage and peppers.

You have tons of choices with this service. They also have different plans, such as a veggie plan, to work with any diet. The menu changes often, but you will still be able to keep getting your favorite dishes once you find some. The meals last four to five days in the fridge, which is perfect for a household of one.

Freshly's Meal Delivery Service

Freshly

Our #1 Recommendation

  • Choose from a range of meal options
  • Menu updates regularly
  • Easy and fast to prepare
  • Accommodates most dietary needs.
  • Get the BEST PRICE until the end of September

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