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Splendid Spoon Review: Here’s our Deep Dive

Written By: Paul

Last Updated on December 23, 2021

With the COVID-19 pandemic still creating chaos everywhere without any indication of going away, many people have become hesitant to go to the grocery store. Healthy eating is essential for your well-being, but if you have to be smart about social distancing.

That is why meal delivery services have been a real lifesaver during these difficult times. And when they offer super healthy, plant-based food, as Splendid Spoon does, it is a real game-changer. These meals are a perfect fit for busy people looking to eat healthy meals without having to meal prep.

We dove right into the research to learn how Splendid Spoon works and uncover all benefits and downsides of this meal delivery service. Read our honest review of Splendid Spoon, and determine whether it is the best vegan food subscription box for your diet.

Splendid Spoon At A Glance

  • Best Match For: Health nuts obsessed with eating clean plant-based meals and drinking smoothies with no gluten, sugar, or artificial ingredients.
  • Commitment Level: Subscription
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value:$65-$185/week; Shipping fees apply
  • Type: Fully prepared flash-frozen meals, ready-to-drink smoothies, immune boosting shots, ready-to-eat soups

How Splendid Spoon Works?

Splendid Spoon is a meal delivery company that offers plant-based meal services, a soup of the month club, healthy smoothie delivery, grain bowls, and noodle bowls. Each meal is supposed to be healthy, nutrient-dense, plant-based, and requires no meal preparation.

Splendid Spoon’s main idea is that you can eat nutritious meals even when you are on a busy schedule. When you get your diet in order, physical and mental health benefits will follow.

Splendid Spoon is subscription-based, and it currently offers several different weekly plans. You can choose:

  • Breakfast plan – 5 smoothies packed with protein to fuel your mornings.
  • Breakfast + lunch plan – 5 smoothies + 5 bowls filled with veggies and grains. Perfect for busy days when you don't have time to cook.
  • Breakfast, lunch, + Reset plan – 5 smoothies, 5 bowls, with an addition of a 1-day signature Reset program. It includes 5 light soups of your choosing.
  • Breakfast, lunch, dinner, + Reset plan – 5 grain bowls, noodle bowls, smoothies, and light soups for a 1-day Reset. A perfect way to get in complete control of your diet.

Splendid Spoon aims to help you get the best meals possible regularly, which is why all their subscriptions work on a weekly basis. You can easily skip a week or pause your membership online.

Although there is no one-time purchase option, you can always set up your subscription and then cancel right away. This way, you can enjoy a week's worth of healthy food without the attachment. If you like what Splendid Spoon has to offer, you can always continue your membership.

After your first delivery, you can select a Prepay & Schedule option. With this plan, you choose the number of deliveries you want (4, 8, or 12), and the delivery frequency. It is perfect for all people with hectic schedules, who may not need Splendid Spoon’s delivery each week.

Instead, with Prepay & Schedule, you pick your delivery dates, and you can always change them later. Keep in mind that this plan includes a one-time payment that is not refundable.

Each subscription brings you full control of what smoothies, soups, and bowls you receive.

However, if you are too busy to select each one, you can always leave it to Splendid Spoon to send you the meals based on your preferences. 

You can set any dietary restrictions or dislikes, and the company will make sure to stay away from those ingredients.

To help people during the COVID-19 pandemic stay healthy, Splendid Spoon started offering the Stock Up Box, which should help you receive plenty of delicious meals you need.

You can select packs of 10 or 15 smoothies, soups and grains, noodles, as well as a box with 25 Detox or Wellness Shots.

All soups and bowls are shipped frozen with dry ice and insulation to remain safe during transit.

Smoothies are high-pressure processed to maintain the most nutrients from raw plants and veggies.

What Can You Expect From Your Splendid Spoon Meals?

All Splendid Spoon meals are made with plant-based, non-GMO ingredients, without any added sugars. Each meal is dairy-free, soy-free, gluten-free, and naturally low in sodium.

Splendid Spoon committed a lot of time into perfecting their recipes, and in collaboration with nutritionists and chef-partners, they came up with perfectly balanced and nutritious meals.

From smoothies that will get you going in the morning to bowls that will power you throughout the day, everything Splendid Spoon offers helps you maintain a healthy lifestyle. 

You can enjoy your soups hot or cold, but Splendid Spoon suggests you heat your grain bowls for a few minutes on the stovetop or in the microwave. The company uses customer ratings to rotate their weekly menu while keeping the favorites. Splendid Spoon also likes to keep things fresh with 3-5 new flavors each season.

We'll give you a closer taste of each product so that you know what to expect exactly.


There are 16 options in the Splendid Spoon smoothie selection. High-pressure processing is included in the manufacturing process.

It pressurizes bottles in cold temperatures to eliminate potential pathogens and ensure maximum nutrient preservation.

All breakfast smoothies have around ten ingredients, including some exotic ones for a special touch.

Each label contains detailed nutritional information, storage suggestions, and best before date.

Smoothies are a perfect way to start your day, and you can always bring them with you if you are in a hurry and need breakfast on the go.

You'll find them very filling, and a whole bottle may even be too much.

All Splendid Spoon meal plans include five smoothies per week, which can cover your work week, and you may even have some left for the weekend.

When it comes to taste, you can expect beautiful combinations, nice punch, and refreshing after-feel. People who are used to eating sweets and drinking juices full of processed sugars may think these smoothies lack sweetness. However, eating healthy requires eliminating excess sugar, and your taste buds will adjust shortly.

Grain and Soup Bowls

Grain and soup bowls are an excellent option for lunch or dinner. They are just the perfect size to keep you full through most of the day, but you won't go into a food coma after eating them. With plenty of vegetables, plant protein, and whole grains like brown rice, these meals are perfectly balanced and packed with nutrients.

There are 30 available recipes to choose from, which eliminates all the stress of meal planning. Simply select your favorite options, and you will have a delicious lunch every day of the week.

All bowls are flash-frozen to lock-in the nutrient profile. Meals are shipped with dry-ice and insulation and can be stored in the fridge or freezer depending on when you want to consume them.

You should eat them within a week or two for optimal flavor and nutrient balance, or you can freeze them and extend their shelf life for up to three months.

Noodle Bowls

Noodles are common comfort food. However, that doesn’t mean they are unhealthy.

With Splendid Spoon veggie-packed noodle bowls filled with healthy sauces, you’ll get a perfect lunch or dinner in no time.

Since noodle bowls are the newest addition to the Splendid Spoon menu, there are only six available recipes at the moment.

But don’t let that fool you, as all six are exploding with flavor and freshness that will instantly wow you.

It’s the best of all worlds as you’ll be eating healthy dishes that are just so filling and delicious, you’ll be wondering how it can be so good for you.

Full-Day Reset and Wellness Shots

Our digestive system is often under a lot of stress from eating greasy, sugary, and food that is heavy on the stomach. It can result in discomfort, bloating, pain, gasses, which can significantly affect your everyday life.

The Reset plan is designed to get your digestive system back on track with a whole day eating plan consisting of five light soups. 

Wellness shots are supposed to be your quick and easy dose of nutrients. There are currently two immune-boosting options available, with more varieties coming soon. Each wellness shot is a perfect dose of nutrients we often lack, and is ideal for busy people who are always on the go.

Sample Meal Review

Now that you know how Splendid Spoon works, it is time for you to review what’s on their menu. Here are some dishes you can find each category:

  • Smoothies – Chocolate Cherry, Green Matcha, Blueberry Coconut, Pumpkin Spice, Mango Guava, Power Greens, and many more.
  • Grain and Soup Bowls – Butternut Squash Ratatouille, Mexican Tomato Chili, Green Split Pea, Lemon Wild Rice and Broccoli Bowl, Coconut Curry Rice Bowl, Cuban Black Bean Bowl, Aloo Gobi Quinoa Bowl, Brown Rice Taco Bowl, Red Lentil Dal, Carrot Lentil Curry, and many more perfect lunch bowls.
  • Noodles – Sesame Noodles, Kale Pesto Noodles, Tangy Ginger Noodles, Green Curry Noodles, Red Curry Noodles, and Creamy Butternut Squash Noodles.
  • The Reset – Parsnip Apple Puree, Fennel Consommé, Butternut Turmeric Soup, Pumpkin Pear Bisque, and Cauliflower Potato Chowder.
  • Wellness Shots – Detox Shot with aloe and moringa, and Wellness Shot with ginger and lemon

Delivery Review

Splendid Spoon ships to 48 contiguous United States with FedEx or Ontrac. All packages are packed with dry ice to ensure your meals arrive chilled and safe for consumption.

The company currently ships on Wednesdays and Fridays, depending on when you make your order. You can edit your future deliveries and choose the dates that work for you.

The delivery doesn’t require your signature, but try to put your meals in the fridge as quickly as possible. On average, shipping takes 3-5 business days.


Do you lose weight with the Splendid Spoon?

Although Splendid Spoon meal plan options aren’t designed as weight loss plans, you can still lose weight following these part or full-day eating regimens. You will eat healthy plant-based meals with little to no processed ingredients, which can boost your weight loss, especially if you pair it with regular activity.

What does Splendid Spoon cost?

Depending on the plan you choose, you can expect to pay $65 for the Breakfast Plan, $95 for the Breakfast and Lunch Plan, $135 for the Breakfast, Lunch and Reset Plan, and $185 for the Breakfast, Lunch, Dinner, and Reset Plan.

How long do Splendid Spoon smoothies last?

Each smoothie comes with a best before date. They will still be good after this date, but the taste and nutrient quality will decline afterward.

How long do Splendid Spoon meals last?

If kept frozen, Splendid Spoon can last upwards to 3 months.

Is it easy to cancel Splendid Spoon?

It’s easy to cancel Splendid Spoon if you need to. Just go to your account, click “edit plan”, then “cancel my plan”. You'll be asked the reason for your cancellation and then click on “finish cancelling my account” to complete your cancellation.

Can you freeze Splendid Spoon meals?

Yes, you can freeze Splendid Spoon meals. Splendid Spoon recommends freezing their bowls upon unpacking if you will not eat them within a week.

How long does Splendid Spoon last in the fridge?

Splendid Spoon's smoothies keep in the fridge for one week and in the freezer for one month.

Is Splendid Spoon organic?

Splendid Spoon's smoothies are 95% organic.

How do you make a Splendid Spoon?

Grain bowls can be reheated in a microwave or on a stovetop.

Is Splendid spoon dairy free?

Yes, Splendid Spoon is dairy free.

Is Splendid Spoon any good?

Yes, Splendid Spoon meals are healthy, nutritionally balanced, and delicious. Every dish is plant-based, and the company uses fresh seasonal ingredients.

Is Splendid Spoon whole 30?

Yes, some Splendid Spoon meals are Whole30 compatible. You can check the list in the FAQ section on their website.

What kind of noodles does Splendid Spoon use?

Splendid Spoon uses rice noodles mixed with delicious veggies and sauces.

Are Splendid Spoon bowls microwave safe?

Yes, Splendid Spoon bowls are microwave-safe.

How often does splendid spoon change their menu?

Splendid Spoon likes to rotate meals weekly while leaving the favorites on. They also add 3-5 new dishes each season for more variety. The great thing is that they genuinely listen to their customer reviews and ratings and adjust their menu and meals accordingly.

How do you stop a splendid spoon?

You can stop your Splendid Spoon subscription by going to your account page on their website and editing your plan. You can cancel it altogether or skip a delivery.

How long can you freeze splendid spoon?

If you decide to freeze your Splendid Spoon meals, they can last 1-3 months.

Can you skip weeks on splendid spoon?

Yes, you can. Simply go to “My Deliveries” on your Splendid Spoon account, and skip the week you want.

Splendid Spoon Costs

Based on the plan you choose, you can expect to pay $95-$185 per week, which is equal to $9-$9.50 per meal. Shipping fees apply to some locations.

Food for Thought

Our review of Splendid Spoon shows that this meal delivery service could bring some healthy meals into your life and help you move towards a well-balanced diet.

All ingredients are plant-based, made with whole foods, and recipes are designed by chefs and nutritionists for the ultimate mix of health and deliciousness.

Splendid Spoon is incredibly convenient, and you can always grab their meals on the go knowing that you’ll eat something healthy.

An amazing selection of grain, noodles, and soup bowls, as well as smoothies, and a couple of Wellness Shots you can order per week will cover all daily nutrient requirements.

If you are not a big fan of soup detoxes and detox in general, you can use light soups from the Reset Plan as snack options to complement the rest of the menu.

Splendid Spoon is perfect for all busy people looking to eat healthy, particularly for all vegans, vegetarians, or pescatarians.

Splendid Spoon meal delivery company

Splendid Spoon

  • Meals designed in collaboration with chefs and nutritionists
  • Excellent meal selection you can order each week
  • Ready-to-eat in few minutes
  • Eco-friendly packaging that’s 100% recyclable

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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