Meal Matchmaker is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Soul Food Delivery Just Became Accessible Thanks to Soul Food Sunday

Written By: Paul

Last Updated on May 14, 2022

When you search for soul food restaurants that deliver ready-made meals to your doorstep, you may not find much. That means getting fried chicken, cabbage, rice and beans, greens, and dressing isn't always easy. Fortunately, the food delivery service Soul Food Sunday is here to help.

Soul food is a traditional Southern cuisine with African, Native American, and European influences. Black Americans created this cuisine using ingredients and cooking techniques available in the Deep South during enslavement. The term "soul food" was popularized in the 1960s, and soul food restaurants have been popping up ever since. These days, the cuisine has made a significant impact on food culture around the country.

How Soul Food Sunday Works

Soul Food Sunday is a delivery service that sends authentic Southern soul food dishes to your door. The owner of the service has a passion for soul food and wants people to enjoy it no matter where they are. Each of the meals is fresh, home-cooked, and the portion sizes are large.

Soul food restaurants are known for great food and an amazing atmosphere, but sometimes these restaurants can be hard to find in your area.

If you can't get to a soul food restaurant as often as you'd like, then you've probably been tasked with making it yourself. 

Unfortunately, prepping these meals is time-consuming. Soul Food Sunday takes the effort out of getting your favorite meals.

What You Can Expect From Your Meal

Soul Food Sunday subscription plans are straightforward. To get started, all you have to do is pick a subscription plan, select your meals, and wait for them to arrive at your door. You don't have to do anything to prep these dishes besides heat them and enjoy them.

Setting up your food plan requires three steps:

  1. Select the number of people in your household (between one and five).
  2. Choose your delivery frequency.
  3. Browse popular dishes and add them to your cart.

The restaurant's options for plans are one, two, or three meals per day per person. Alternatively, you can order what they call "Cheat Day Meals," where you'll receive three meals a week to eat whenever you want. This way, you can have some good food in the fridge ready to go when you want a taste of fried chicken, mashed potatoes, mac n cheese, and more.

Soul Food Sunday allows you to order food for breakfast, lunch, and dinner. That means you can have meals delivered for every time of day. The menu options are always the same, but there is such a wide variety of entrees and side dishes that you aren't likely to get tired of these dinners.

Each item comes with heating instructions so you can eat in no time. Also, the company operates on an "eating larger for no extra charge" motto, meaning their portion sizes are pretty big. (If you've ever seen the portions at soul food restaurants, though, this should come as no surprise.)


Soul Food Sunday also offers catering for your next event like many restaurants. You can have the delivery sent to any location in your city and cater the options to people's preferences. To get catered food, simply select the number of meals you need and check out as usual.

Each dinner comes with one meat option, one veggie option, and one side dish. Meat options include BBQ chicken, baked chicken, fried chicken, meatloaf, pork chops, fish, BBQ ribs, and more. You do not have to be a subscriber to place a catering order.

Sample Meals

Some of the delicious food you can order online from Soul Food Sunday include:


  • Two eggs scrambled with bacon and grits
  • Two eggs scrambled with sausage and grits
  • Pancakes, two eggs scrambled, and bacon
  • Pancakes, two eggs scrambled, and sausage
  • Sausage and cheese omelet with grits
  • Bacon and cheese omelet with grits
  • Shrimp and grits
  • Fried whiting fish with girts
  • Fried shrimp with grits
  • Fried catfish with grits
  • French toast and scrambled eggs with sausage or bacon
  • Fried chicken and waffle


  • Potato salad and cornbread
  • Chicken salad and cornbread
  • Tuna macaroni salad
  • Cajun shrimp and sausage pasta
  • Chicken alfredo
  • Baked spaghetti with meat sauce
  • Fried whiting
  • Fried shrimp
  • Fried catfish


  • Fried chicken dinner
  • Baked chicken dinner
  • Barbequed chicken with Carolina BBQ sauce
  • Baked turkey wing
  • Meatloaf
  • Baked ham
  • Barbeque ribs
  • Fried pork chop
  • Baked pork chop
  • Barbeque pork chop


  • Collard greens
  • String beans
  • Okra soup
  • Cabbage
  • Lima beans
  • Black eye peas
  • Baked beans
  • Broccoli and cheese
  • Corn on the cob


  • Baked mac and cheese
  • Candied yams
  • Cornbread
  • Chicken perlo rice
  • red rice and sausage
  • Hoppin' John (rice and beans)
  • Dressing
  • Mashed potatoes
  • White rice and gravy

As you can see, this menu is extensive and full of some of the best food any soul food-lover could ask for. Doesn't your mouth water just thinking about these flavors?


The restaurant offers soul food delivery anywhere in the continental US, so getting meals to your neighborhood shouldn't be a hassle. Online orders ship approximately two business days from the day you check out. For example, an order placed on Monday should ship by Wednesday of the same week. No orders ship Friday, Saturday, or Sunday. However, note that the service does not deliver to PO boxes.

You don't have to worry about your food spoiling in transit. Soul Food Sunday packs items in an airtight, insulated cooler to ensure your order stays fresh and cool. Once you unpack your meals, you should store them in the fridge or freezer until you're ready to consume them.

This service is a food subscription, so your meals will automatically ship weekly. However, if you are a first-time customer and want to order only once, you can easily set up your account, place your order, and then cancel the subscription. Customers can cancel or pause Soul Food Sunday subscriptions at any time. To do so, log into your account and select that you'd like to pause or cancel at least one day before your scheduled payment for your next delivery.

You don't have to be at home to receive your package. If you have special delivery requests, you can put them in the "order notes" section of the checkout page.


There are no membership fees associated with Soul Food Sunday, whether it's your first time ordering or your hundredth. You pay based on the number of meals, plus shipping and sales tax. Currently, the cost of these meals is $15 per meal plus $19.99 for shipping. So, for one person, the breakdown of the packages is as follows:

  • Cheat day meals: $64.99 per week
  • One meal per day: $94.99 per week
  • Two meals per day: $169.99 per week
  • Three meals per day: $244.99 per week

For catering options of your favorite restaurant items, the company charges $18 per serving plus shipping.


What does a soul food dinner consist of?

Many different dishes could make up a traditional soul food dinner. Some soul food restaurants serve dishes like fried chicken, baked chicken, BBQ ribs, sweet potatoes, collard greens, meat sandwiches, mac and cheese, banana pudding, red velvet cake, and sweet potato pie.

Does Soul Food Sunday have seafood?

Yes, Soul Food Sunday has some seafood dishes, including fried catfish, shrimp, and whiting. However, the food delivery service does not have salmon, crab cakes, seafood fries, or fish sandwiches.

Pros & Cons

Soul Food Sunday has many more choices than other soul food restaurants deliver, and that's no small feat. We only wish the restaurant offered some sweet dessert dishes such as red velvet cake, pie, or banana pudding. Here are some of our pros and cons for Soul Food Sunday:


  • Lots of amazing dishes available for delivery
  • Delivers to any city in the continental US
  • Both subscription and catering options for ordering
  • You can cancel or pause your subscription at any time


  • No options for people with allergies

Food for Thought

More and more chain restaurants are hopping on the food subscription trend. While this change is great (Who doesn't need more delicious food in their life?), it can leave little room for smaller restaurants like this one. Fortunately, Soul Food Sunday has carved its own path.

Before Soul Food Sunday appeared on the scene, this kind of subscription-based soul food delivery was nearly unheard of. The site is easy to use, and you can place an order in minutes that ships to your door within a few days. We wish the restaurant had a few dessert options, but the variety of main dishes and sides is phenomenal.

Soul Food Sunday meals are most compatible with people who want Southern-inspired, home-cooked meals delivered weekly.

Soul food delivery service

Soul Food

  • Lots of amazing dishes available for delivery
  • Delivers to any city in the continental US
  • Both subscription and catering options for ordering
  • You can cancel or pause your subscription at any time

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

Related Posts:

Read These Next

Sun Basket vs Purple Carrot: Which is Best for You?

Sun Basket vs Purple Carrot: Which is Best for You?

Can You Meal Prep Steak? (Yes, Here’s How)

Can You Meal Prep Steak? (Yes, Here’s How)

How Long to Air Fry Frozen Sticks (+Essential Guide)

How Long to Air Fry Frozen Sticks (+Essential Guide)

CookUnity vs Factor – Which Meal Service is Better for You?

CookUnity vs Factor – Which Meal Service is Better for You?

10 Best Meats for Healthy and Delicious Meal Prep

10 Best Meats for Healthy and Delicious Meal Prep

Your Essential Cheap/Budget Grocery List for Meal Prep (+ Tips)

Your Essential Cheap/Budget Grocery List for Meal Prep (+ Tips)
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}