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Snap Kitchen Review: Are These Healthy, Ready-to-Eat Meals Worth Buying?

Written By: Paul

Last Updated on April 17, 2023

Trying to eat healthy with a busy schedule is no easy task. Fortunately, there are prepared meal delivery services like Snap Kitchen to make meal prepping and planning much simpler. Snap Kitchen sends you restaurant-quality dishes to your doorstep every week.

The company has a wide variety of menu options, and everything is under 500 calories. It's a perfect service if you're trying to lose weight or stick to a tricky diet. For that reason, Snap Kitchen made our list of the best keto meal delivery services and our list of best paleo meal delivery services.. Additionally, signing up is extremely simple: just enter your email address, follow the links to build your plan, and checkout.

They even have an app to make ordering your choice of food quick and plainless. This review will tell you things you need to know about Snap Kitchen to help you decide if it's right for you.

Snap Kitchen At A Glance

  • Best Match For: Clean eaters looking for affordable ready-to-eat gluten-free meals that are freshly cooked.
  • Commitment Level: Weekly subscription
  • Availability: The contiguous states except for Minnesota, North Dakota, South Dakota, Montana, and parts of Michigan, Wisconsin, Nebraska, Wyoming, Colorado, New Mexico, Idaho, Utah, Arizona, Washington, Oregon, and Nevada.
  • Value: $9.58-$11.67/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat)

How Snap Kitchen Works

The steps to beginning a Snap Kitchen subscription are simple. First, you choose your meal plan out of five different options:

  • Low-carb
  • High-protein
  • Custom
  • Keto-friendly
  • Balance (for general wellness)

The plan you choose depends on what's best for your lifestyle. If you want to lose weight by getting portion-controlled lunches and dinners, you may want to try the low-carb option. Snap Kitchen made our list of the best low-carb meal delivery services out there.

Also, when you browse the menu on the website, you can sort meal options by paleo, keto, pescatarian, and whole30. Another perk is that Snap Kitchen is one of the top gluten-free meal delivery services and dairy-free meal delivery services as well. 

You don't even have to worry about avoiding allergens. When you browse the menu, you can filter out anything such as:

  • almonds
  • cashews
  • coconut
  • eggs
  • milk
  • fish
  • walnuts

As part of your meal plan service, you decide the number of meals you want per week. They have two plans: six meals or twelve meals weekly.

As you create your selection, you can add different "dayparts" to your box (if you qualify for local delivery). These parts include snacks, breakfast, lunch, dinner, desserts, and drinks. Essentially, you don't have to go to the grocery store ever again.

As you fill your container with foods that look good to you, you can see the details for the total count of carbs, calories, protein, and fat. Once you make all your dish selections, your meals are made-to-order and shipped to your door ready-to-eat. They do not come frozen, so you don't have to worry about a thawing process or long prep times.

Find the other best whole30 meal delivery services on our full review.

What You Can Expect from Your Meal

snap kitchen sample meals

As you browse the menu items on the Snap Kitchen site, you can find key health information such as ingredients and a nutrition profile. The meals arrive fresh, cool, and in compostable packaging and reusable containers. It's the definition of no-stress meal prep.

Each item comes with cooking instructions. You can use the oven or the microwave, but Snap Kitchen recommends putting their products in the oven for the best taste.

The meals are individually-portioned (making it the best meal delivery for one person), and it's all made with no preservatives, GMOs, or hormones. They have many innovative recipes that might surprise you, such as cauliflower grits, pesto shrimp, and tacos with veggies.

The best part is that there is no commitment necessary. You can cancel your subscription at your convenience or make changes to your orders before they ship.

Sample Meals

Thanks to their ever-changing menu, you have plenty of choices each week for your meal plan. You'll never get bored eating these meal options, and it's much better for you than coming home and ordering takeout after a long day. If you're looking for something specific, use their handy menu search option to find your desired content.

Some sample meals from Snap Kitchen include:

  • Sweet Potato Veggie Benedict
  • Naked Salmon with Roasted Broccolini
  • Chimichurri Beef
  • Over Easy Burger with Eggs
  • Bison Quinoa Hash
  • Turkey Meatloaf
  • Spaghetti Turkey Bolognese
  • Hot Chicken with Fusilli and Cheese

All of the meals have a mini description and a list of any common allergens. For example, their Chicken Chile Enchiladas showcase their Texas roots. It includes paleo tortillas, white chicken, grains, and a white sauce. The preparation recommendations are to heat in an oven-safe dish at 350 degrees for 15 minutes.


If you live in Philadelphia, Austin, Houston, or Dallas (where they have Snap Kitchen locations), you are eligible for pickup or local delivery. With a local plan, you can choose between a three, five, or seven-day size meal plan. The company splits longer plans into multiple deliveries for guaranteed freshness, and meals are never frozen.

Snap Kitchen has free shipping to 15 US states including New Jersey. You do not have to be home to get your meals, as they will remain fresh with the insulated gel packs in the boxes. If you have a desired delivery date, you can select it as long as you update your account at least four days in advance.

The company can even deliver to a business or office location on weekdays. It's a great way to make sure you're eating good food on your lunch break instead of popping into a fast food place. Lastly, you'll always have a way to locate your order via the tracking label in your confirmation email.


Is Snap Kitchen Healthy?

Yes, Snap Kitchen delivers healthy, balanced meals and they cater to many diets such as low-carb, keto, balance, and more). For people who workout often, there are even high-protein meal plans. The meals have all of the nutrition information clearly displayed, and you can even join a meal plan designed to limit your calories.

The company boasts that its meals result in better sleep, clearer skin, improved digestion and mood, and reduced inflammation. Lastly, most of their ingredients are organic, and their protein, egg white, and seafood are sustainably sourced.

How long are snap kitchen meals good for?

Each meal you receive has a "consume by" date. In general, the meals last about three or four days in the fridge. If you won't eat them by this time, they hold up perfectly in the freezer. To thaw, place the meal in the fridge the day before you plan to consume it.

Who owns Snap Kitchen?

The name of the Snap Kitchen founder is Martin Berson. The company began in 2010 in Austin, TX with the goal to provide healthy meals to people on the go. Now, the company has multiple locations around Texas and Philadelphia, and they deliver to many places within the US.

How much are Snap Kitchen Meals?

For six meals, the cost is $69.99, which comes out to $11.67 per meal. For 12 meals, you pay $114.99 weekly, which is only $9.58 per meal. Adding a la carte items will of course raise your total amount a bit. However, Snap Kitchen offers a special discount on your first delivery, helping you save money.

Is Snap Kitchen legit?

Yes, Snap Kitchen is 100% legit. In fact, their dietitian-curated plans, chef-prepared recipes, and excellent customer service make them one of the best meal deliveries out there.

Can you lose weight with Snap Kitchen?

Yes, you can lose weight eating Snap Kitchen meals. Each dish has less than 500 calories, which is great if you are trying to control your portions and go into a caloric deficit, which is the only way to lose weight.

How long do Snap Kitchen meals last?

Since Snap Kitchen meals are delivered fresh, you should store them in the refrigerator, where they can last for 4-7 days.

Snap Kitchen Costs

Snap Kitchen offers to deliver 6 meals per week for $75.99 ($12.67 per serving) or 12 meals for $125.99 ($10.50 per serving). You can choose the meals you want from their rotating menu, and your subscription also comes with free shipping.

Food for Thought

These days, eating well on a busy schedule is a challenge.

In addition, some meal subscriptions want you to sacrifice quality for ease or they don't accommodate many preferences.

Snap Kitchen is one of the most comprehensive and community-oriented meal services out there.

They are constantly improving their plans to find new ways to appeal to different lifestyles.

Unfortunately, the company only delivers in certain areas. And, while you can sort by common allergens and special diets, they don't have many vegetarian dishes.

It's worth a note that you'll enjoy some meals mor than others. However, most customer reviews rave about the taste of the food.

Snap Kitchen meals are most compatible with people who want a healthy meal plan designed by dieticians that works for most special diets.

For more vegetarian meal delivery services, check out our full list.

Snap Kitchen's Meal Delivery Service

Snap Kitchen

  • One of the healthiest meal delivery services; requires no prep work
  • Rotating menu with plenty of options
  • Caters to individuals with many different dietary needs
  • All meals are gluten-free

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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