Keeping up with or starting a vegetarian or vegan lifestyle can be challenging. What do you buy? Where do you buy it? How do you keep track of your nutritional needs? Answering these questions for yourself requires time and dedication.
Enter Plantable. With this meal delivery service, you don't have to worry about what's for breakfast, lunch, or dinner. Each meal delivered to your door is plant-based and full of vegetables, and you don't have to stress about cooking anything. You may have heard about Today co-host Sheinelle Jones trying Plantable in 2019 and raving about her experience. So, what is it?
The service is similar to other plant-based meal subscription programs like Sun Basket. However, Plantable works hard not just to send you meals but to help you change your life. With that goal in mind, the service provides delicious meals, motivation from expert coaches, and education. You can use Plantable for weight loss, preventing chronic disease, improving your overall well-being, and eating good food.
What's The Science?
Plantable's founder works with researchers and award-winning chefs, so you can see positive results from the food you eat. According to their site, a traditional Western diet can lead to high blood sugar, fatigue, diabetes, elevated LDL cholesterol, and cardiovascular disease. Plantable adds plant-based, whole food to your diet so that you can free yourself from refined grains, unhealthy fats, and processed food.
In general terms, the benefits of a plant-based diet include:
- Increased energy
- Mood improvement
- Weight loss
- Internal health improvement
- Reduced inflammation
- Lower LDL cholesterol
Plantable meal plans are designed to help you kick sugar addiction and get in the habit of eating energy-dense foods. The many positive Plantable reviews out there share all the benefits of this diet plan.
How Plantable Works
Plantable specializes in delivering ready-to-eat plant-based meals. The company's mission is to provide easy access to nourishing, vegan meals that help Americans stick to a healthier diet and lose weight. The meal delivery service offers two types of meal plans:
The Reboot Program
The aim of the Reboot is precisely what the name suggests. The 28-day meal plan is designed to reboot your body, habits, and health by combining behavioral psychology and plant-based nutrition. With this program, you get:
- 12 months of access to Plantable's lifestyle tools
- Three months of personal coaching with a life coach
- 48 chef-created entrees of your choosing
Your personal coach is available to you 24/7. You can reach out to them when you have questions, want a recipe recommendation, or discuss your health goals.
The Plantable research team reports that this 28-day plan lowers bad cholesterol and hemoglobin A1C. Hemoglobin A1C is your average blood sugar level over a few months. So if you struggle with any of these issues, Plantable offers a healthy way to manage your gut health and overall life potentially.
The Quickstart Program
Most people, especially those new to plant-based eating, opt to start their journey with the Quickstart meal plan. This program lasts seven days and serves as an introduction to Plantable meals. Quickstart gets you:
- One month of access to Plantable's lifestyle tools
- One week of one on one coaching and an introductory call
- 12 chef-prepared entrees for a week of frozen meals (six lunches and six dinners)
After completing the introductory program, you can go on to the full unlimited subscription for weekly meals. Quickstart gets you used to vegan eating and opens the door to everything Plantable has to offer its members.
Plantable offers an app to help you keep track of and meet your health goals. You can download the app's free version without subscribing to the meal delivery service. With the free version, you have access to tracking features for your exercise, alcohol intake, sleep quality, weight, and water intake. You also get to browse chef-created recipes and save them to your account.
The real fun starts when you become a subscriber. Subscribers can use Plantable's premium app features such as:
- Educational content related to nutrition, biology, and practical tips for healthy living
- Creating a grocery list using ingredients from recipes
- Unlimited chat with your personal coach
The resources on Plantable's website, coupled with the app, make this service stand out from competitors. You don't have to feel alone in your journey with the support and helpful content they provide.
What You Can Expect From Your Meal
Plantable takes vegan meal delivery seriously. Each meal is made with whole ingredients, no added sugar, and no inflammatory oils. They are high in fiber, macro-nutrients, and plant-based protein. Importantly, they also taste good!
Since the Plantable chefs and dieticians specially curate the menu to meet nutritional parameters, the weekly menu is pre-set. Therefore, you will receive all of the menu options for each week in your box during the Plantable meal plans. To find the nutritional information and all the ingredients present in your meals, click the corner of the meal photo online.
There are three icons in the corner:
- Three dots -provides a description of the meal
- Apple - shows you the nutrition facts for all items
- "i" symbol - lists all the ingredients present
Once you complete either the Quickstart or the Reboot, you can customize your meal delivery service a bit more by adding a la carte options. This subscription model is perfect for people who don't like to be bombarded with choices when it comes to mealtime. If you have to eat gluten-free, soy-free, or have any other dietary restrictions, make sure you review the full ingredients list for each item.
Your vegan meals arrive frozen. The meal plan company recommends putting three days' worth of food in the fridge to thaw, with the rest in the freezer. Each box includes chef-recommended instructions to heat the food in the oven, microwave, or stove. You don't have to thaw the meals before you prepare them, but it is faster if you do. Each meal lasts about four days in the refrigerator and up to six months in the freezer.
Plantable meals are made and packaged in Brooklyn, New York. The items are entirely vegan and do not contain any processed meat or dairy alternatives. While not 100% organic, Plantable assures customers that their food is non-GMO.
The menu rotates every week, and the meals are truly diverse. For example, past Plantable meals have included:
- Wild Rice, Chestnut, and Mushroom Soup
- Kung Pao Grain Bowl
- White Bean and Tomatillo Chili
- Burrito Bowl with Cilantro Lime Rice and Avocado Crema
- Roasted Butternut Squash Alfredo with Chickpea Pasta
- Creamy Spinach Mac "Un" Cheese
- BBQ Edamame Burger with Roasted Sweet Potato Fries
You can see the upcoming menus for lunch and dinner up to five weeks in advance. The meals taste delicious, are undeniably healthy, and are fully prepared. You don't have to do anything but follow the simple heating directions that come with your order.
Plantable delivers to the 48 continental United States. Depending on your location, Plantable will ship your package using USPS two-day air or one-day ground. You don't have to be home to get your meals delivered, which arrive frozen (or at least cool to the touch).
The meal delivery service ships all orders on the same day each week, which is Monday. This shipping schedule means you always know when to expect your meals. However, it also means you don't get to control your delivery day or time. If you're worried about being home to get your food, keep an eye on the tracking information so you know when your box should arrive. Don't worry too much, though. The boxes include enough extra coolant to last an extra day in transit.
Speaking of the boxes, Plantable goes the extra mile to make sure to use eco-friendly packaging. Inside your package, you'll find Plantable Seed Paper. This paper is recycled, biodegradable, and contains real plant seeds. So, you can put this paper in the ground, water it, and watch some flowers or veggies grow. It's a super fun addition that you'll absolutely love, as you never know what you're going to get!
Plantable's costs are straightforward since you have to start with one of the two plans. The Reboot meal plan costs $175 per week for four weeks, and the Quickstart meal plan costs $225 for one week. To build your own box, click "Customize" on your order information in your account. This will give you the option to select 12 meals of your choice (including breakfast, lunch, dinner, and snacks) for $162.50 per week.
Plantable offers two different starter plans. The Reboot meal plan costs $175 per week for four weeks, and the Quickstart meal plan costs $225 for one week.
You can skip or pause your Plantable subscription at any time by logging into your account and selecting the appropriate option. When you pause your subscription, you can restart whenever you're ready to come back. To cancel your account completely, call or email customer service.
The number of calories you should consume per day depends on factors such as your body type and activity level. On average, people consume around 1,200 to 1,800 calories per day. Plantable lunches average 420 calories per serving, while dinners average 530.
As a member, you can contact your personal coach on the Plantable app at any time. Your coach is there to support you when you have questions about recipes, preparing your food, or managing cravings. Your coach can also access your health metrics and help you stay on track to meet your goals.
Plantable is one of the cleanest meal services along with Sun Basket, Green Chef, and Freshly.
Pros & Cons
- Plant-based meals are created using whole foods by an expert culinary team
- Research-backed recipes for healthy eating
- Quickstart program makes it easy to get meals delivered fast
- Support is available for members through the app and 1:1 coaching
- You may have to add extra snacks to your orders if you are very active
Food for Thought
More and more people are adopting a plant-based diet or eating more vegan food in general. Vegan meal delivery includes foods like whole grains, herbs, seeds, beans, nuts, vegetables, and fruits. What you eat affects your day-to-day life, and you want to consume meals that make you feel great. Plantable meal delivery service exists to make your health journey a little easier. With Plantable, you can lose weight, manage or prevent diabetes, or take advantage of the general health support tools.
Plantable sends delicious vegetarian lunches and dinners (that are frequently gluten-free) right to your door. No cooking or assembling is necessary. Anyone can use the service, whether you're already vegan or just starting out. With meal delivery, you don't have to worry about grocery shopping and planning out food for the week. Instead, you'll save time and probably several headaches getting ready-made meals out of your fridge or freezer.
Plantable meals are most compatible with people who are new to plant-based or vegetarian lifestyles.