Paleo diet is also known under the names Paleolithic diet, caveman diet, or stone-age diet. It means eating only natural, healthy food in the form of whole foods.
The idea is that the human body is adapted for food from hunting and gathering – but not modern food from when farming was introduced some 10,000 years ago. It is believed that this mismatch is the cause of many common diseases today.
Foods that get green light on a paleo diet are meat, fish, fruit, nuts, and vegetables. Banned foods are grains and dairy products, beans, and processed foods. If you need some assistance planning meals, take a look at our paleo meal delivery programs full review.
In this article, the versatility of the paleo community on Instagram is reflected: some focus on international food, others on sweets – and one even on selected premium recipes for celebs. Check out these Instagram accounts you need to follow now for immediate inspiration and kitchen motivation!
1 - @nomnompaleo
Multiple award-winning paleo influencer, recipe developer, and cookbook author Michelle Tam is the woman behind Nom Nom Paleo – an Instagram account with nearly 500,000 followers! Michelle has been obsessed with food since a young age and first discovered paleo through her husband. At first, she was skeptical of the idea – but seeing her husband thrive on the diet and get healthier than ever before, she decided to give it a go.
It didn't take long before Michelle saw herself having more energy and vitality and getting back in shape – all while enjoying delicious meals without the restrictions from low-calorie diets. Needless to say, she was hooked!
Nom Nom Paleo started as a food blog and a way to document her culinary adventures. The blog has now grown into a food platform that has been awarded prestigious prizes. Michelle has released the cookbooks Ready or Not!150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo and Nom Nom Paleo: Food for Humans. On the platform, you also find paleo meal plans, a shop, a podcast, and of course – lots of recipes.
Her paleo Instagram account inspires with photo food porn making you wanna whip up some paleo pancakes pronto!
2 - @thedomesticman
The Domestic Man is the Instagram account and food blog by Russ Crandall. The gluten-free and paleo-friendly recipes are influenced by international cuisine. Check out the recipes on his blog and Instagram posts for your daily dose of healthy food inspiration!
Russ turned to paleo in 2010 after having suffered several health issues such as stroke and an auto-immune disease at a young age. He stumbled upon paleo and decided to give the somewhat controversial diet a go. Within just a month on the new diet his inflammation markers decreased drastically and he could quit most of his medicines. Like many of the other Instagram accounts covered, The Domestic Man proves that the way to health goes through your plate!
The Domestic Man has since released three cookbooks: The Ancestral Table: Paleo Recipes for a Traditional Lifestyle, The New York Times-bestselling Paleo Takeout: Restaurant Favorites without the Junk, and The Heritage Cookbook that came out in 2019.
3 - @paleochef
PaleoChef is the account of private performance chef Mary Shenouda. Mary is a celebrity chef featured in Forbes, Entrepreneur, and BuzzFeed, among others.
Her paleo journey started with a life of "incurable" illness. You know the story: severe symptoms, tests coming back normal, doctors saying there's nothing to do. One day, Mary had enough and decided to take her health in her own hands. After some internet research, paleo seemed to be a promising candidate to regain health. Something that became her reality within a few months.
And that's how PaleoChef was born.
Her website welcomes you with a "relax, I'm hilarious". Among the resources, she offers a 7-day gut reset program – and several paleo recipes. The recipes are more high-end and restaurant-worthy than something you would quickly whip up on a Tuesday night. You can shop for her creation Phat Fudge which is a healthy, indulgent snack based on tahini: a snack that's also gluten-free, paleo, and vegan. Plus, the blog has inspiring lifestyle tips and lives up to its promise of being hilarious!
4 - @nora_acleanbake
Nora Schlesinger is the paleo baker behind A Clean Bake. A lifelong foodie, Nora was long known for feeding solely on carbs – pasta, bread, and cookies were the basis in her diet (sometimes spiced up with cupcakes).
During college and grad school, she started to push her body beyond its limits which led to physical and mental symptoms like abdominal pain, digestive distress, headaches, sleep disturbance, and brain fog on the daily. She soon started to have severe reactions to all kinds of foods. Something needed to shift.
Realizing she had leaky gut and SIBO (Small Intestinal Bacterial Infection), Nora started to eliminate food groups and soon felt better. But food wasn't fun anymore. Being on a strict diet and no longer being able to share the joy of food with family and friends felt unbearable.
That's how she got the idea to make her own recipes – recipes for delicious dishes that she could share during social gatherings and that were safe for everyone to eat. In compassion with others who might go through something similar, she decided to start a food blog. And that's how A Clean Bake saw the light of day!
The website has an index of paleo recipes and guides on topics like paleo baking, paleo on a budget, and pantry staples. You can filter the recipes for vegan, low-carb, and more. A platform worth checking out to make your day a little sweeter – minus the sugar high!
5 - @thebigmansworld
On The Big Man's World, Arman Liew shares his creations with the world. This author, recipe creator, and photographer loves to give desserts and snacks a healthy makeover – keep an eye out for your favs!
The Big Man's World started as a university assignment during his final year in college in Australia. It soon turned into a full-time job, and Arman has since released two cookbooks, Clean Sweets and Clean Snacks. You'll find all kinds of healthy versions of snacks and desserts: paleo, keto, vegan, and gluten-free recipes. His Instagram account is frequently updated with posts on treats for paleo foodies (and regular people) to drool over.
The blog has been featured in media like Vogue, Forbes, and The Guardian. With his charming Aussie accent, we're looking forward to seeing more from this our new OG healthy dessert dealer!
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Wrapping It Up
There are many Instagram accounts focusing on a paleo-friendly lifestyle. Find lists of ingredients to keep at home, get inspiration from your favorite Instagrammers, fitness tips, plans for all your meals – and enough paleo recipes to last for a lifetime! Proper nutrition never tasted as good as with these paleo Instagrams.