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Mosaic Foods Review: What’s the Deal with These Plant-Based Frozen Meals?

Written By: Paul

Last Updated on December 23, 2021

When it comes to food delivery, it can be hard to find healthy, plant-based meals that fit your diet. With Mosaic meal services, you can get dinner created with no artificial ingredients and no preservatives right to your door with no cooking necessary. Chefs create these plant-powered dishes with health and quality in mind. When you sign up for a Mosaic meal subscription, you'll get to choose from their rotating menu every week. Now, you no longer have to worry about ordering or purchasing frozen meals that are high in sodium and preservatives when you want to save time on meal prep.

Some of the options you'll find on the menu include veggie bowls, soups, oat bowls, and chef-crafted dinners. Read our Mosaic Foods review to find out more about how Mosaic Foods works and what to expect.

 Mosaic Foods At A Glance

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  • Best Match For: People in the Northeast looking for affordable plant-based meals made with mindfully sourced fruits and veggies.
  • Commitment Level: Subscription with deliveries every 1, 2, or 4 weeks
  • Availability: New York, Washington, D.C., Philadelphia, Baltimore, Boston, and the surrounding areas.
  • Value: $4.99-$10.99/meal; Minimum $70 orders; Free shipping for orders over $100; $7.99 shipping fees for orders under $100
  • Type: Fully prepared frozen meals

How Mosaic Foods Works

Matt Davis founded Mosaic Foods, and the company is headquartered in New York. This meal delivery service sends you pre-made, frozen, plant-based dishes every week with the goal of making plant-centered, wholesome food widely available. Signing up for a meal plan is straightforward on their website. To begin, customers need to enter a zip code and an email address. Next, browse the online store for the meals that you want, which include breakfast, lunch, and dinner options. You can fill your box with 8 or 12 items.

Then, you choose your delivery frequency out of every one, two, or four weeks. After you create your account, you just have to sit back and wait for your items to arrive each week. Mosaic Foods uses a rotating menu of 20 meals every week, which means you'll never get bored or feel like you have limited options. Since you only have to warm the dishes up, getting lunch or dinner ready is a breeze. Breakfast options are ready and under 3 minutes, while lunch and dinner can be ready in under 5 minutes.

Mosaic Foods meal delivery service takes sustainability seriously. They call their commitment to accessible and sustainable processing "the fresh take." The company aims to help fight food waste, help Americans eat healthier, and address hunger by distributing food with the nonprofit City Harvest. For every box that Mosaic Foods sells, they rescue two pounds of food for people in need.

All of the ingredients come from farms and distributors around the Hudson Valley. Additionally, every meal is handcrafted by expert chefs who taste test everything before shipping. Mosaic Foods wants its vegetarian and vegan dishes to taste homemade.

What You Can Expect From Your Meal

You can find both vegetarian and vegan meal plans on the Mosaic Foods website. If you don't have a preference, then you can choose the Healthy Meal Delivery option.

While not every meal is vegan, Mosaic Foods uses separate packaging for most of the ingredients that are not vegan.

For example, you may get cheese or milk products in a separate container so you can choose whether or not to add them to the meal. 

You can check the ingredients list for any item before you add it to your order.

Your first subscription box will come with eight meals. After your first box, you can decide to change your delivery frequency or upgrade to a 12-meal box. Your frozen meals will arrive in a fully recyclable cardboard box packed with dry ice.

Why does Mosaic Foods opt for a frozen meal delivery service? According to their site, they freeze their prepared meals at the peak of freshness. This means that when you heat the meal, it will taste as though it's just been made. You can forget everything you know about the average frozen dinner. Mosaic Foods meals are generously portioned into single servings, full of veggies and vitamins, and they are free of all artificial ingredients.

Once your box arrives, you can store the products in the freezer for over three months. Each item comes with preparation and nutrition information. For the soups, oat bowls, and veggie bowls, you will pop them in the microwave. You can skip or cancel the meal delivery services from the website or by emailing customer service.

If you have serious allergies, you should carefully review the contents of every item. The Mosaic kitchen does process foods such as wheat, meat, fish, soy, and peanuts. Mosaic Foods does not have any one-time purchase options, so all of the plans are subscriptions. However, you can easily cancel at any time.

Sample Meals

As we mentioned, Mosaic Foods options are ready quickly with no mess, and they contain healthy amounts of plant-based protein. When you browse the selections online, you'll find allergens, ingredients, and nutrition facts listed. Some examples of their different meal delivery options include:

  • Veggie bowls - Chipotle Mango Burrito Bowl, Yellow Dal Curry, Peanut Tofu Bowl, Green Curry Noodles, Tangy Thai Stir Fry
  • Soups - Tomato, Rosemary, & White Bean Soup; Roasted Garlic Cauliflower Soup, Curried Lentil Soup
  • Oat Bowls - Veggie Sausage & Gouda Oats, Cranberry Cinnamon Oats, Golden Milk & Blackberry Oats

Lastly, Mosaic Foods has a category called Mosaic Plus. For these items, they partnered with New York chefs as a way to let you experience restaurant-quality meal service at home. You can click on any of these product options to learn more about the chef who created them. Some of the options in this category are Mac & Greens and North African Veggies & Couscous.


Unfortunately, Mosaic Foods does not have a wide delivery area. The company delivers to cities within a one-day radius of their New York kitchen, including locations like Boston, Baltimore, Philadelphia, and Washington D.C.

If you want the company to deliver to your area, you can send an email to customer service and ask for updates.

Once you checkout and your order ships, you can view the tracking information in the customer portal online. Since the box arrives packed with dry ice, your items will remain frozen at your door for up to 12 hours. So, you don't have to be home to get your delivery.


How much does Mosaic Foods cost?

All Mosaic Foods meals fall in the $4.99-$10.99 price range. There is a $70 minimum order and a $7.99 shipping fee. However, if your order exceeds $100, you receive free shipping.

What is the best plant-based meal delivery service?

Mosaic Foods is one quality plant-based meal delivery service. The company makes vegetarian and vegan prepared meals for breakfast, lunch, and dinner that ship right to your door. They are committed to healthy, whole food with no artificial ingredients, and they distribute fresh produce every time you buy a meal.

How much does Sprinly cost?

Sprinly offers a 6-meals plan at $109 per week, a 12-meals plan at $199 per week, and an 18-meals plan at $289 per week.

Are Veestro meals healthy?

Veestro advertises healthy, organic, vegan meal options. You can view the nutrition facts for any item on the Veestro site. They also have a weight-loss meal plan designed to help people eat 1,200 calories per day.

Is Mosaic food good?

Yes, Mosaic Foods delivers fully prepared plant-based meals that are both delicious and nutritious. They can be heated in a microwave or oven, but the latter option gives you a more “home-cooked” meal taste.

Are Mosaic Foods frozen?

Yes, Mosaic Foods meals arrive frozen.

Is Mosaic food vegan?

Yes, Mosaic Foods is completely plant-based. They use fresh, nutrient-rich ingredients and combine them in well-balanced recipes to support proper nutrition.

Are Mosaic Foods Organic?

Mosaic Foods is not completely organic. They emphasize using organic and local ingredients, but sometimes they’ll use conventional produce as well. They are transparent about it, and you can always check the label to see what organic ingredients they are using.

Mosaic Foods Costs

Select your veggie bowls, soups, oat bowls, or chef-crafted meals for $4.99-$10.99 per serving. Your order must meet a $70 minimum, and there is also a $7.99 shipping fee. If your order exceeds $100, you receive free delivery.

Pros & Cons


  • Plant-based items with a focus on whole foods
  • Wide variety of veggie bowls and vegan food
  • Only have to put it in the microwave to prepare
  • The website has informational guides about plant-based eating


  • Not a lot of breakfast choices

Food For Thought

When you are on a plant-based diet, finding a variety of dinner options can be a challenge.

You may find yourself buying the same things from the grocery store over and over again or getting bogged down by complicated recipes.

Fortunately, Mosaic Foods is a top-tier plant-based meal delivery service.

The food is made with mindfully sourced, flavorful ingredients. 

Additionally, the company is mindful of its social and environmental impact and uses recyclable packaging.

Though the menu could be more extensive, it's hard to beat a no-cooking-required healthy meal that you can keep in the freezer. They also have a helpful blog with tons of information about health, life, food, and wellness. You can start a subscription for yourself or gift one to a fellow foodie.

Mosaic Foods is most compatible with people who want plant-based meals that they can cook in the microwave.

Mosaic Food's Meal Delivery Service

Mosaic Foods

  • Plant-based items with a focus on whole foods
  • Wide variety of veggie bowls and vegan food
  • Only have to put it in the microwave to prepare
  • The website has informational guides about plant-based eating

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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