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Metabolic Meals Review

Written By: Paul

Last Updated on December 23, 2021

Balancing nutrition and taste is not always the easiest task. Many people who need to follow a specific diet have to compromise on flavor, which is not something food-lovers want to do. Metabolic Meals is a meal delivery service that promises to tick all of your food requirement boxes, including incredible taste and nutrition.

Metabolic Meals offers delivery of chef-prepared meals designed by nutritionists for the best health benefits. Read our Metabolic Meals review to see how this meal subscription service can help you lose weight and maintain a healthy diet even on a busy schedule.

Metabolic Meals is one of our favorite low carb meal services

 Metabolic Meals At A Glance

  • Best Match For: Active people or those seeking to lose weight with a food delivery service that brings nutritious chef-prepared meals, making it easier to stick to a healthy diet.
  • Commitment Level: Weekly subscription
  • Availability: The continental US (extra shipping charges apply for Hawaii)
  • Value: $10.49-$12.49/meal; $19.95 shipping fee; First order receives free shipping and two free meals
  • Type: Fully prepared fresh meals (heat and eat)

How Does Metabolic Meals Work?

Metabolic Meals understands that creating meal plans and cooking healthy meals is the hard part of any diet. That's why the company wants to take these chores off your hands and do all meal planning and cooking for you.

The first thing you need to do is choose a plan that best fits your preference and lifestyle. You can select:

  • My Choice Plan – This meal plan allows you to hand-pick the meals you want from a weekly rotating menu. You can choose 6 to 28 delicious meals per week, which should satisfy your dietary requirements and health goals.
  • Chef's Choice – The company's chefs and nutritionists collaborate to give you the ultimate eating experience. You can go with this plan if you don't have the time to choose all your weekly meals, or you simply want to be surprised with different dishes each week. You can receive meals for 3, 5, or 7 days per week.

Metabolic Meals likes to highlight that their plans are commitment-free and that you can pause or cancel them at any time. You can easily change your subscription details online, and if you need something urgent, their customer service is very responsive and will work with you to find a solution for any problem you have.

Your meals arrive fresh in insulated packaging to ensure safety during transit. You should store them in the refrigerator or a freezer if you don't plan to eat them before the expiration date. There is no cooking involved, and you only need to reheat your meals in the microwave to enjoy these flavorful dishes.

What Can You Expect From Your Meals?

Metabolic Meals offers curated or personalized plans that let you select the meals and portions you want each week. The whole menu is allergy-friendly, and you can easily choose meals that suit your eating preferences.

You can also work with customer service to overcome any dislikes, food allergies, dietary restrictions, and get a completely personalized eating plan.

You have to use quality ingredients if you want to cook healthy and delicious meals.

This meal delivery company seems to understand that, which is why they have partnered with farmers who really care about producing food that supports health and well-being.

Metabolic Meals uses organic whole foods and proteins from grass-fed and pasture-raised animals. There is nothing artificial in these delicious meals, which makes them incredibly healthy. Well, that and well-balanced recipes created by a team of nutritionists and chefs.

The menu is rotated every week, and you can choose from over 30 different options. You can select the main entrees, breakfasts, or even build your perfect meals. When creating your recipe, choose the protein, carbs, and veggies you like, and let the company's chefs mix them into a perfect dish.

You can also purchase a GO-PROtein Snack Pack filled with cashews, hard-boiled eggs, and cheddar cheese. This option is ideal for some extra fuel on the go. 

There are two portion sizes you can choose for your meal:

  • Fit Portion – Best for weight loss as it offers fewer calories per serving.
  • Performance Portions – Bigger portions that boost more calories per serving are ideal for active people.

If you want to lose some weight and kick-start your metabolism, meals from Metabolic Meals are a perfect solution. With clearly stated macronutrient content per meal, controlled portions, and whole-food ingredients, you can easily achieve your desired weight loss goals.

One of the great things about Metabolic Meals is that they offer recipes tailored to specific dietary needs.

These include gluten-free, low-carb, diabetic-friendly, low-sodium, and keto.

Their diabetic meals are praised for outstanding nutrient balance and can help maintain steady blood sugar levels.

All diabetic recipes are packed with grass-fed, pasture-raised proteins, nuts, seeds, and vegetables with lots of fibers, vitamins, and minerals. 

The meals arrive fresh, and they only require 2 minutes in the microwave before you can enjoy them.

Sample Meals Review

Now that you know all about Metabolic Meals service, it is time to take a look at some of the meal options they have on this week's menu:

  • Lemon-Herb Grass-Fed Flank Steak with Charred Tomato Salsa and Asiago Asparagus
  • Grass-Fed Bison Cheeseburger with Avocado, Habanero Onions, and Southwest Sweet Potato Wedges
  • Sticky Ginger Sesame Meatballs with Garlic Zucchini and Peppers
  • Balsamic-Dijon Grilled Chicken with Creamy Spinach and Cauliflower
  • Honey Chipotle BBQ Shredded Turkey and Sweet Corn Saute
  • Salted Caramel Protein Oatmeal with Free-Range Turkey Breakfast Sausage
  • Peppered Turkey Bacon and Italian Sausage Breakfast Pizza
  • Blueberry Coconut Crave Bar

Delivery Review

Metabolic Meals offers delivery to 48 continental United States, with the addition of Hawaii.

Keep in mind that shipping to Hawaii comes with an extra shipping fee.

Free delivery is available for plans with over 15 weekly meals.

Food delivery usually takes 3 to 5 business days from the time you place your order.

You can select your desired arrival dates, skip weeks, pause or cancel your subscription at any time.


How much does Metabolic Meals cost?

Metabolic Meals cost $10.49-$12.49 per serving. In addition, you have to pay a $19.95 shipping fee, but you can find deals and promotions that grant you free shipping.

What is Metabolic Meals?

Metabolic Meals is a meal delivery company that aims to help people eat better food. With healthy and delicious recipes, they aim to eliminate the time you spend shopping, planning, cooking, and cleaning up. In fact, the company states that their customers save up to 10 hours each week using their service.

Which meal delivery service is best for weight loss?

Weight loss is not always the easiest task. You need to improve your diet and throw in some physical activity to see results. If you don't have the time to cook your meals, delivery services can be an excellent option. Metabolic Meals is one of the great picks for losing weight, along with Blue Apron, bistro MD, and Diet-to-Go.

What is the 5 meal a day diet plan?

This diet program incorporates eating five smaller meals a day, every three hours. The idea is to keep your metabolism busy, which will make it more efficient. However, there is little to no evidence to support this claim, but eating smaller meals more frequently can help people with diabetes keep their blood sugar levels steady.

Does Metabolic Meals help you lose weight?

Metabolic Meals can help you lose weight, but it isn’t the only piece of the puzzle. If you follow their eating plan and stay active, you’ll be on a good path to reach your long-term weight loss goals.

How do you cancel Metabolic Meals?

To cancel your order, you can contact Metabolic Meals at 855-355-MEAL (6325) or

Where is Metabolic Meals located?

Metabolic Meals is located in Saint Louis, Missouri.

Metabolic Meals Costs

You have an option to select 6-28 weekly meals or receive a structured menu for 3, 5, or 7 days per week. The price is $10.25-$12.49 per serving and an additional $19.95 shipping fee. First orders receive two complimentary meals and free delivery.

Pros and Cons


  • A rotating weekly selection of dishes created by chefs and nutritionists
  • Fit for weight loss
  • Gluten-free, keto, low-carb, and diabetic-friendly options
  • Flexible subscription


  • Not really suitable for vegans and vegetarians

Food for Thought

If you would like to lose weight while eating meals that require no cooking, Metabolic Meals could be a perfect option for you.

All meals are created by nutritionists and prepared by chefs, which ensures excellent nutrition and taste.

The whole service is incredibly flexible, and most online Metabolic Meals reviews are buzzing about the weight loss results while following one of their subscription plans.

Metabolic Meals is ideal for busy people looking to receive ready-to-eat meals that will help them lose weight without having to cook anything.

Metabolic Meal's Meal Delivery Service

Metabolic Meals

  • A rotating weekly selection of dishes created by chefs and nutritionists
  • Fit for weight loss
  • Gluten-free, keto, low-carb, and diabetic-friendly options
  • Flexible subscription

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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