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MealPro Review – Have Athletes and Bodybuilders Found Their Match?

Last Updated on March 15, 2023

There’s a reason fitness enthusiasts and serious athletes looking for bodybuilding meal delivery services rave about Meal Pro’s meals and subscription plans. It’s because the company was designed and organized with them in mind.

In addition to being prepared by chefs and nutritionists, a professional bodybuilders have significant input in what MealPro meals look like and how they taste. The fact that a serious athlete plays a crucial role in the creation of MealPro’s bodybuilding food delivery service adds an extra level of trust in the product for us.

 MealPro At A Glance

  • Best Match For: Busy individuals looking for customizable pre-cooked meals made with fresh seasonal ingredients to support healthy nutrition.
  • Commitment Level: One time purchase; Recurring orders
  • Availability: All 50 states and British Columbia
  • Value: $8.99-$13.99/portion; Shipping fees based on your location
  • Type: Fully prepared fresh meals (heat and eat)

How MealPro Works

MealPro is an awesome single-person meal delivery service. You’ll be able to customize meals to suit your needs. Do you need extra protein or more veggies?

By entering your preferences, your meals will be prepared according to the guidelines you set out. You’ll be poised to have food that fuels your workouts.

Read our review of the top rated bodybuilding meal delivery services.

If you are unclear on how many calories you need to meet your weight and fitness goals, the MealPro site helpfully has a calorie calculator on its site that allows you to figure out what your daily intake should be.

It is possible to order just a one-time box or get a regular subscription. Best of all, you can cancel or postpone an order at any time.

One significant advantage to setting up a recurring order is that the company offers a rewards points system that allows users to accrue points for every dollar they spend.

These points can then be redeemed for either free meals or MealPro merchandise. Because the company allows users to customize their plans according to their needs, there are no set meal plans that focus on themes like ‘high protein’ or ‘low carb.’ Instead, you can enter your preferences and your meals will be created according to the guidelines you set out.

Each MealPro dish will arrive at your door frozen and can easily be heated in the microwave.

What You Can Expect From Your Meal

Those who elect to get a recurring subscription can choose to receive a box of either 16 or 18 meals per week.

If you select the 18 meal box, you will also receive $10 off on shipping.

MealPro offers breakfast, lunch and dinner items.

While traditional breakfast offerings tend to be heavy on sugars and fats, MealPro instead offers breakfast options that are built around ingredients like fresh fruits and steel cut oats.

The breakfasts are also designed for bodybuilders and others hitting the gym to be able to maintain their energy levels throughout the day.

“With a healthy breakfast you can sustain your workouts, reduce muscle breakdown and recover faster with the added protein powder,” the MealPro website notes.

Protein and a focus on strength and energy levels are also a key part of the recipes of MealPro’s lunch and dinner entrees, which makes sense considering how often the company is mentioned on lists detailing the best prepared meal delivery service for bodybuilders. It's also one of our favorite meal delivery services with paleo options

MealPro for bodybuilders

As you can imagine, lean meats and a focus on grains take center stage in all of the company’s meals and are part of the careful focus of MealPro’s nutritionists.

MealPro’s founders also stress that their concern for the environment is reflected in their business practices.

They guarantee that they only serve seasonal and sustainable seafood and makes sure the meat in their dishes in hormone-free.

Additionally, the produce used is always non-GMO.

All of your MealPro meals can be heated in the microwave after thawing them.

Most meals take just 3-5 minutes to heat. If you don’t think you can consume all of your meals in a week, MealPro recommends freezing them and then thawing and heating them when you are ready.

For best results, it’s advised that any frozen meals are transferred from your freezer to your refrigerator about two days ahead of when you want to serve them.

As a bodybuilding food delivery service, we appreciated that MealPro dishes could be heated and served in just minutes, allowing customers to not worry about meal prep or extensive clean up.

Sample Meals

Here are some of the MealPro dishes:

  • Fish and Chips: MealPro’s take on this English pub staple, features fish that’s grilled, not fried. The accompanying chips aren’t fried either, but are so tasty you won’t even notice.
  • Taco Bowl: This Mexican-inspired dish gets its protein from the tri-bean salad, brown rice and baked potatoes at its core.
  • Garlic Chicken: We loved the simplicity of this meal. It’s perfect for a weeknight dinner.
  • Lemon Tilapia: While the tilapia obviously takes center stage here, we also thought the accompanying garden veggie mix and three bean salad.
  • Turkey Plate: The turkey is balanced out with brown rice, corn peas and other seasonal vegetables to create a well-rounded dinner.


MealPro delivers everywhere in the United States and parts of Canada.

Their delivery area is particularly impressive because they deliver to more neighborhoods than any of the other bodybuilder-focused meal plans out there. You can expect your MealPro meals about 1-3 days after you first place your order.

Your meals will arrive packed in a thermally sealed box and packed with dry ice, which guarantees your food will arrive chilled. It is recommended that you put your meals in your freezer as soon as you open your package.


How long do MealPro meals last?

Your MealPro meals can stay good for 4-5 days in the fridge. If you decide to pop them in the freezer, make sure to use them in the next four weeks.

How much does MealPro cost?

With MealPro, you pick a la carte meals that can cost anywhere between $8.99 and $13.00 per serving. You’ll have to pay extra for any add-ons, such as an additional serving of protein. You’ll also have to pay shipping fees based on your location.

MealPro Costs

You can shop for entrees that cost $8.99 to $13.99 per serving. If you sign up for recurring orders, you enter MealPro’s reward point system that can help you cut down costs. Shipping fees are based on your location.

Food for Thought

As we mentioned in our introduction, MealPro is a service founded by a serious athlete for serious athletes and bodybuilders.

We appreciate the service’s commitment to creating high protein meals that support users who are weight training and have serious fitness goals and that they changed things up every week and that there was plenty of variety from menu to menu.

Make sure to use coupon code MealMatchMaker10 to get $10 OFF your first purchase!


  • Most meals take only 3-5 minutes to heat
  • Excellent service for bodybuilders and athletes 
  • Delivers to the Continental United States and parts of Canada
  • Get the BEST PRICE until the end of March

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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