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MealPro Reviews: My Unbiased Opinion (Best for Fitness?)

Written By: Paul

Featured Image of MealPro Reviews
Last Updated on January 12, 2024

I’ve heard a lot of fitness enthusiasts and serious athletes rave about Meal Pro’s meals and subscription plans. As I looked into it, I found that the company was designed and organized with this demographic at the forefront of their mind. 

In addition to being prepared by chefs and nutritionists, I found out that professional bodybuilders have significant input in what MealPro meals look like and how they taste!

For me, the fact that a serious athlete plays a crucial role in the creation of MealPro’s bodybuilding food delivery service adds an extra level of trust in their meals.

If you're looking for a great meal delivery service that keeps health consciousness in mind, then this might be a good fit for you. After trying Mealpro and taking note of their service (ranging from the nutritious meals to the pricing), I have some thoughts. Let's get into it!

MealPro Website

MealPro At A Glance

Best Match For: Busy individuals looking for customizable pre-cooked meals made with fresh seasonal ingredients to support healthy nutrition.

Commitment Level: One time purchase; Recurring orders

Availability: All 50 states and British Columbia

Price: $8.99-$18.99/portion; Shipping fees based on your location

Type: Fully prepared fresh meals (heat and eat)Coupon: MealMatchMaker10 (10% OFF)

How Does MealPro Work?

MealPro is an awesome single-person meal delivery service. Here's how it works: 

  • Customizing meals: By entering your preferences, your meals will be prepared according to the guidelines you set out. These may include high calories, high protein, and keto, for example
  • Calculate calories: If you are unclear on how many calories you need to meet your weight and fitness goals, the MealPro site has a calorie calculator on its site
  • Scheduling: You can either use MealPro as a one-off service or set up a regular subscription. If you sign up for a subscription, you can select either 16 or 18 meals a week. The website also offers cancellation or postponement of orders. 
  • Receiving meals: Each MealPro dish will arrive at your door frozen and can easily be heated in the microwave. MealPro delivers everywhere in the United States and parts of Canada.
  • Collecting rewards: For every dollar you spend, you receive points, which can be redeemed for either free meals or MealPro merchandise. 

How We Tested MealPro for This Review?

  • Taste: This was one of the things that impressed me the most. I was pleasantly surprised that the breakfast I was supplied with included fresh fruits. While staple meals such as the garlic chicken were both flavourful and filling

  • Variety: One of the things I had struggled with with other meal plans was the variety in my meals. However, the meals I got with MealPro were all vastly different. From healthy fish and chips to tacos and turkey plates, MealPro had it all. 

  • Nutritional value: The meals I chose were full of veggies, and lean protein, making them great for my nutritional needs. I could also adjust them for days when I needed more calories

  • Delivery time: Within 2 days of making my first order, a sealed box with my meals appeared on my front door

  • Packaging: The meals I ordered arrived in a thermally sealed box which was packed with dry ice, keeping everything nice and cool 

  • Promotions: The website runs promotions, along with a reward point system, which can help you cut down costs if you sign up for their recurring order scheme

  • Costs: I found that the meals I received were high quality and were more affordable than many fitness-focused meal delivery services.

MealPro Meal Plan - What You Can Expect?

Meal plans are often customized, based on your nutritional needs and preferences. Those who elect to get a recurring subscription can choose to receive a box of either 18 or 20 meals per week.

Different meal options

MealPro Menu
  • A-La-Carte- The A-La-Carte option allows for balanced meals with flexibility based on your requirements, such as high protein or low carb
  • Medical - MealPro works with doctors to design meal plans for various health conditions such as low-sodium meals for people with high blood pressure
  • Keto - The Keto diet options promise to “Supercharge fat burn with ketosis”. Specifically formulated by nutritionists, all the meals comply with the strictest keto standards. Meals vary from avocado chicken to meatball cauliflower mash
  • Bodybuilding - MealPro offers specific plans for bodybuilders who require high-calorie, high-protein meals
  • Custom- If you’re someone who requires a bit more creative freedom, MealPro also gives you the option to create your own meal from scratch.

Focused MealPro Menu Options

MealPro dishes come in a wide array of different menus to suit specific use cases. 

In my opinion, this company's health claims bear out, and they cater to many different sets of dietary requirements. It offers everything from general health-conscious menus like the Chef's Choice option to highly specified menus like the low-sodium diet. 

I was impressed by the diversity, so I thought this would be an ideal place to discuss some of the exciting options.

General Sample Meals

Here are some of the MealPro dishes:

  • Fish and Chips: MealPro’s take on this English pub staple, features fish that’s grilled, not fried. The accompanying chips aren’t fried either, but are so tasty you won’t even notice.
  • Taco Bowl: This Mexican-inspired dish gets its protein from the tri-bean salad, brown rice, and baked potatoes at its core.
  • Garlic Chicken: We loved the simplicity of this meal. It’s perfect for a weeknight dinner.
  • Lemon Tilapia: While the tilapia obviously takes center stage here, we also thought the accompanying garden veggie mix and three bean salad.
  • Turkey Plate: The turkey is balanced out with brown rice, corn peas and other seasonal vegetables to create a well-rounded dinner.

Senior Menu Choices

The senior menu is one of the many interesting menu options on offer at this meal delivery service. It caters to the needs of older folks who may have specific health needs or prefer softer food options. 

Some of the breakfast items on this menu include:

  • Waffle Breakfast: Two meals of two servings each, featuring Belgian waffles, fresh fruit, and sausage links.
  • Pancake Breakfast: Two meals of two servings each, featuring lovely, light pancakes with fresh blueberries.

Some of the mains and sides include:

  • Beef Bolognese: Perfectly cooked al dente pasta, covered in marinara and parmesan and topped with succulent meatballs. Consists of two meals and four servings.
  • Wild Salmon: Succulent grilled salmon topped with rosemary and served with a side of asparagus spears.
  • Beef Brisket with Mashed Potato: A side of mashed potato that complements juicy pulled steak.

The dessert options include:

  • New York Cheesecake: Six slices of cheesecake with creamy, New York-style filling and a crumbly graham cracker crust.
  • Lemon Custard: Six slices of lemon custard filling in a crispy pastry shell.

There are several other options as well, and this meal delivery service caters to most food allergens on this menu. In my opinion, the only real disadvantage to this menu option is that there's only one dairy-free meal.

Keto Diet Menu 

If you're following a keto diet, you'll be pleased to find that MealPro has a meal tray selection for you as well. Specifically formulated by nutritionists, all the meals comply with the strictest keto standards.

A couple of the meals on offer on this menu include:

  • Avocado Chicken: Grilled chicken served with roasted almonds, broccoli, and carrot.
  • Steak Fajitas: A keto-friendly take on an old classic. Bell pepper and onion fajitas complement juicy beef strips.
  • Meatball Cauliflower Mash: Keto-friendly cauliflower mash topped with succulent meatballs.
  • BBQ Cheddar Chicken: Chicken glazed with barbecue sauce and paired with a side of roasted veg, cheddar, and almonds.
  • Roasted Tilapia: Lovely, filleted tilapia with a side of green beans and roasted almonds.

If you want to receive meals that suit your keto diet, this plan is a great way to start. They have keto alternatives for almost everything, though not deserts.

My Favorite Items

  • Lemon Tilapia: While the tilapia obviously takes center stage here, I also thought of the accompanying garden veggie mix and three-bean salad added a nice freshness to the meal
  • Steak Fajitas: A keto-friendly take on an old classic. The bell pepper and onion fajitas complemented juicy beef strips and left me satisfied
  • Waffle Breakfast: This breakfast was a big treat, and featured Belgian waffles, fresh fruit, and sausage links.

Portion Sizes Of MealPro Meals

The portion sizes of the meals I tried were great. I was left feeling satisfied and not like I had over-eaten. The breakfast portions were a great way to start the day, while the larger dinner meals were perfect to finish off the day. Even the low-calorie options are filling, and are supplemented with plenty of vegetables. 

What Special Dietary Preferences Does MealPro Cater To?

  • Health conditions: Such as low sodium diets 
  • Senior Menu: Catering to the needs of older folks who may have specific health needs or prefer softer food options.
  • Keto  
  • Low calorie
  • Low carb 

Allergens Present in MealPro Meals

Some allergens may be present, such as egg, soy, and gluten. However, the filter option allows you to customize meals based on allergies you may have. 

The Cooking Process of MealPro Meals

Once you receive your meals, you should place them in the freezer. It is best to leave the meals you want to eat the next day in the fridge to lightly thaw. When you are ready to defrost the meals, simply microwave them for 3-5 minutes.

How Much Does MealPro Cost?

MealPro allows you to purchase meal plans that are healthy and fully customizable, without having to sign up for a subscription!

To start, you’ll need to choose your meal plan, with options between 18 and 20 meals in your box. 

The advantage of choosing a 20-meal plan is that you’ll get free delivery if you live near the Pacific, while delivery fees are discounted for other states.

Once you’ve chosen your meal plan, you can start selecting your desired meals! MealPro divides its available meals into the following categories:

  • Vegetarian: From $8.99 to to $11.99

  • Poultry: From $10.49 to $13.99 (there’s currently an 8 oz grilled chicken side for $6.99)

  • Beef: From $9.99 to $18.75

  • Seafood: From $13.99 to $18.99 (an 8 oz salmon side is available for $12.49 too).

For further customization, you can opt for extra protein, no carbs and double the veggies, extra carbs, bigger portions, or additional sides. These add-ons are priced between $0.5 to $6.

Keep in mind that delivery charges can quickly make your total cost balloon! The further you are, the higher the costs you’ll pay. 

For example, while delivery charges are around $20 for Los Angeles, New York City residents may have to pay over $100 for delivery! 

For Alaska, this can shoot past $120, while those in Hawaii are looking at $150 or more in delivery charges.

To get a clearer idea of how much you’ll pay, MealPro’s checkout page will give you an estimate of delivery charges once you put in your location.

MealPro Service

Delivery Service

MealPro delivers to all states, and some places in Canada. They promise to deliver within 1-3 days from ordering. 


The meals come delivered in a thermally sealed box which was packed with dry ice to keep the meals cool, even in the summer months.


Cancellation and Refund Policy

Prior to shipping, orders can be canceled with a 25% restocking charge. After shipping, no change or cancellation is possible.

Customer Service

The team at MealPro is very responsive to emails about orders and can be contacted on the phone. 

Let’s Talk About the Pros and Cons Of MealPro

All in all, the experience I had with MealPro was largely positive. Here are some highlights, and lowlights from the experience:


  • MealPro is probably the best meal delivery service for athletes, thanks to their focus on fresh food and nutrition
  • They have a fantastic assortment of meal types, including cold soba noodles, simple citrus salad, roasted chicken, and even crispy salmon
  • MealPro meals are set by nutritionists, so meal trays are perfectly balanced in terms of nutrition and caloric intake
  • The company has a sizeable rotating menu containing 24 different options
  • Fully custom meals
  • Order food without making a commitment to a subscription
  • The service offers a tremendous assortment of special diets, including senior, low-sodium, and keto menus
  • MealPro menus are a lot more affordable than most similar meal delivery services.


  • You have to order at least 18 MealPro meals at a time
  • This company doesn't offer free shipping to all states

MealPro Coupons Codes

Visit MealPro, order any of their meals, and enter MealMatchMaker10 to get $10 OFF your first purchase!

Is MealPro Right For You?

Food prep is time-consuming and can really cut into your workout time if you’re not careful. If you combine that with the time it takes to plan your menu and go shopping for ingredients, it takes even more time. Fortunately, the convenience of meal delivery services can help.

But, With so many meal delivery services out there, it can be difficult to decide which is best for you. How do you know if the MealPro meal delivery service is right for you?

You might want to consider this service if:

  • You'd like rotating menu choices with great single-serving meals like a chickpea tomato salad, a turkey pumpkin chili, or a cold soba noodles dish.

  • You want wholesome, healthy meals delivered to your door without sacrificing flavor or nutrition.

  • You hate grocery shopping and meal planning and would like to order a few meals a week through a meal delivery service.

  • You prefer fresh food and sustainable produce like organic brown rice and fresh, crunchy veg.

  • You're a bodybuilder or professional athlete who pays careful attention to the amount of protein and calories per serving.

  • You have dietary restrictions and require a keto diet or something similar.

  • You take sustainability seriously and would like to avoid plastic trays, GMOs, and other elements that have a hefty impact on the environment.

The Verdict: My Overall Rating on MealPro

As I mentioned in my introduction, MealPro is a service founded by a serious athlete for serious athletes and bodybuilders.

As a food writer, I see many meal delivery services that claim to support weight loss and specific dietary requirements. Very rarely have I seen a company like MealPro that offers everything from low-sodium diet options to a keto and senior menu.

Another thing that's really impressive about MealPro is that they pay such care to sustainability. Most of the food comes from local suppliers, and all of it is organically grown. They truly pay great attention to doing things with minimal environmental impact.

I appreciate the service’s commitment to creating high-protein meals that support users who are weight training and have serious fitness goals and that they changed things up every week, and that there was plenty of variety from the menu to menu.

Overall, I would rate my experience with MealPro as 4.5/5. Their variety and specialized menu for athletes made them stand out from other companies.

FAQs on MealPro Review

Is MealPro expensive?

With MealPro, you pick a la carte meals that can cost anywhere between $8.99 and $13.00 per serving. You’ll have to pay extra for any add-ons, such as an additional serving of protein. You’ll also have to pay shipping fees.

How long do MealPro meals last?

MealPro meals can be kept for between 4-5 days in the fridge. However, they last in the freezer for much longer – up to a month.

Make sure to use coupon code MealMatchMaker10 to get $10 OFF your first purchase!


  • Most meals take only 3-5 minutes to heat
  • Excellent service for bodybuilders and athletes 
  • Delivers to the Continental United States and parts of Canada
  • Get the BEST PRICE until the end of July

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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