Avoiding the grocery store and sticking to a healthful low carb diet is easy these days thanks to the abundance of food delivery services covering this popular diet.
Whether you're after low carb meals for weight loss or you want prepared meals with low carb options for health reasons, you're spoilt for choice.
The benefits of a low carb meal plan are well described and proponents point to advantages such as lowered appetites, reduced blood sugar and insulin levels, lowered triglycerides, and much more. Paired alongside these health boons, weight loss is just an added, albeit wonderful, bonus.
Let's take a look at 12 of the best low carb meal delivery services, including our personal favorite holding the lofty position at numero uno, Diet-To-Go.
Table of Contents
- 1 Overview of the Best Low Carb Meal Delivery Services
- 2 Living the Low-Carb Life
- 3 Frequently Asked Questions (FAQ)
- 4 Who Gets Our Vote?
Overview of the Best Low Carb Meal Delivery Services
1 - Diet-To-Go (Editor's Choice)
Best match for: time-strapped professionals who have serious health and diet goals
There’s plenty to love about Diet-To-Go’s range of healthy meal delivery options, not least of which is that the company caters to those on a strict vegetarian diet, people who need diabetic-friendly meals, and those after keto delivery meals.
If you’re struggling to balance your preferred diet with the ever-pressing demands of day to day life, Diet-To-Go is the perfect way to achieve your goals. Delivered fresh, each meal in your preferred plan is delicious, nutritious, and takes a minimal amount of time to heat.
In addition, you can personalize your choices so that each weekly delivery contains more of the stuff you love and less of the stuff you’d rather skip.
2 - Snap Kitchen
Best match for: paleo people after delicious delivered keto meals.
Paleo meal delivery couldn't be easier than with Snap Kitchen's range of dishes and menus. The good folks at Snap go to heaps of effort to jam-pack their meals with the freshest ingredients, keeping the number of processed foodstuffs to an absolute minimum.
Each meal is designed by dieticians for nutritional punch and comes in at under 500 calories, making it simple to stick to a per meal calorie plan. And if you're not ready to sign up for a full subscription just yet, Snap Kitchen lets you order dishes on an a la carte basis.
Getting set up is easy, head to Snap's site, punch in your postcode, and start designing a delivery plan that suits your specific needs.
3 - Fresh N Lean
Best match for: protein junkies who want to fuel up on a keto-friendly menu.
Calling all keto aficionados and hard-core crossfitters: you know your body needs a high-protein diet to function well and flourish, and so does Fresh N Lean. Among other menu options, the company offers a dedicated Protein+ plan that keeps you fuelled up without the need to go grocery shopping.
Plus, as far as low carb meal delivery services go, Fresh N Lean stays true to its name; the ingredients and meals are never frozen. You can order menus and meals that are macro balanced for your workout and diet goals, or stick to the company's other plans including low carb vegan, standard vegan, paleo, and keto options.
The meals delivered weekly are easy to warm up and make sticking to a dedicated low carb diet simple.
4 - Sun Basket
Best match for: foodies who don’t want to compromise on flavor.
Sun Basket's food delivery service was top-rated by Epicurious, so you know you're in for delectable dishes if you choose this low carb subscription option.
Unlike the services we've reviewed above, Sun Basket's meals take a little extra effort; you order either their standard meal kits or their new Oven-Ready dishes. The former involves minimal prep but some time cooking, while the latter takes just six minutes to get a healthful dinner on the table.
Order meals from the company's Whole30, Carb Conscious, or Paleo ranges to keep your carbohydrate count low.
5 - South Beach
Best match for: busy people who want to follow a low-carb diet with proven results.
Popularized by Arthur Agatston in his 2003 book, the South Beach Diet is a modified version of a low-carbohydrate diet. Featuring healthy fats, plenty of lean protein, and fresh vegetables, the South Beach Diet is a long-term way of eating that proponents say helps them maintain a healthy weight.
Following the basic tenets of the diet it takes its name from, South Beach's meals and its menu are packed with all the ingredients you need and less of the nasty ones you don't. Additionally, because this service is specifically designed for weight loss, the company takes note of your vital info, such as weight and height, and helps craft a meal plan that's right for your body.
Take the stress out of dieting and let South Beach do the hard work for you, including meal preparation. Want to learn more before taking the plunge? Find our full round-up of South Beach’s services here.
6 - Top Chef Meals
Best match for: low-carb dieters who want to customize each of their ready meals.
Of all the meal delivery services we've reviewed, Top Chef is one of the only ones that allows customers to tweak each of their meals. So whether you'd like to swap your lamb for turkey or your banana for strawberries, you have that choice.
Alongside its standard fresh low-carb and high-protein menu, Top Chef's rotating smorgasbord of entrees and specials means you won't get bored as you try new things and work towards a healthier you.
Additionally, Top Chef has dedicated food therapy meal plans including renal, low-sodium, diabetic, and dairy-free subscriptions.
7 - Balance by bistroMD
Best match for: dieters who want flexibility from their delivery plan.
Balance by bistroMD differs from many other controlled portion and calorie meal plans in that you can order as much or as little as you need. So if you're time-strapped three days of the week but want to prepare your own menu on the other days, just jump onto Balance's website and choose from more than 100 dishes.
The meals come pre-prepared so all you need to do is heat and eat. And if you're after specific meals that match your health goals, you're in luck. Balance has low-carb, diabetic, gluten-free, and low-sodium dinners, breakfasts, lunches, and snacks.
8 - Territory Foods
Best match for: keto and Whole30 lovers who want fresh menus each week.
One thing we love about Territory Foods is that the company comes up with a brand spanking new menu each week, so if you're on one of its many available plans, you're not going to get bored of eating the same chicken breast with vegetables week after week!
The food delivery service also delivers on taste, with dishes prepared by chefs who clearly know their way around the kitchen. Choose from several diets and select from low carb, paleo, or keto to keep your carbohydrate macros low. You can also opt for Territory's popular Whole30 plan.
Non-carnivorous eaters are well catered to with vegan, vegetarian, and plant-based options. Like to mix it up a little? Try the company's mixitarian menu for fancy flexitarian dishes.
9 - Metabolic Meals
Best match for: individuals who want the convenience of a diet plan but fully organic foods
There's no doubt about it, the state of the world's environment is drastic. And soil, which is a finite resource, is being stretched to its limits. If eating organic is important to you and you'd like to maintain that commitment but still benefit from convenient meal delivery services, Metabolic Meals has you covered.
Much like Territory Foods above, Metabolic's menus are switched up each week, so you're unlikely to get bored. In addition, the company offers up enough choices that your hardest decision is choosing what meals you want for the week. Can't be bothered choosing? Let the company take care of that with its Chef's Choice plan.
Just note that you will have to trawl through the options to find your fav low-carb choices, look for the icon indicating a low-carb choice.
10 - Cali'flour Foods
Best match for: low-carb eaters who love everything about cauliflower!
Unlike the meal delivery services we've discussed above, Cali'flour Foods does one thing and it does it well: cauliflower-based alternatives to traditional wheaty goods. Think cauliflower pizza bases, flatbreads, and tacos. In addition, the company also makes a limited range of keto-friendly entrees.
As opposed to signing up for weekly deliveries, just jump on the company's website and order meals and cauliflower goodness bread as and when you need to. We can't get enough of the spicy flatbreads, perfect for wraps and enchiladas.
Featured in CNBC, delish, Women's Health, and many others, Cali'flour Foods know how to turn the humble cauliflower into something special.
11 - Great Low Carb Bread Company
Best match for: bread junkies who refuse to give up the loaf.
Want to indulge in bread, pasta, and sweet treats without the awful blood-sugar spikes? The Great Low-Carb Bread Company has you covered with its range of delicious bakery goods. What we love about this business is the extensive range; order snacks for the week alongside breakfast bagels and sandwich bread.
If you can't decide which individual products you want, the Sampler Pack is an excellent way to get a taste of what's on offer. You can also choose to subscribe and receive a Sampler Pack delivery each month.
12 - Veggiecraft Farms
Best match for: plant-based pasta addicts who need a regular fix
All hail Veggiecraft Farm's fine range of vegetable pastas, because unlike other vegetable pasta options, Veggiecraft's actually taste good!
The company has a very limited range of pasta products, but what is on offer is so tasty and entirely guilt-free, that you will quickly get over this. Choose from your favorite Italian staple made with either cauliflower, sweet potato, or zucchini. And for those days when you can't be messing with whole cauliflower and graters, Veggiecraft also produces cauliflower rice.
The microwavable veggie pastas are ideal for those days when cooking is a chore and a bore.
Living the Low-Carb Life
If you’ve recently become interested in a low-carb diet, you might have a few questions including how it works, how it helps you lose weight, and how successful it is.
How do Low-Carb Diets Work?
As the name suggests, low-carb diets are eating plans based on a lowered amount of carbohydrates. And the carbohydrates you will eat are generally classified as the “good” kind, think of the carbs in vegetables instead of processed wheat products or sugars.
The basic idea of any low-carb plan is that restricting carbs lowers your insulin level. In turn, this causes your body to burn any stored fat for its energy needs (a job normally performed by carbs). The knock-on effect is a loss of weight and, for some people, help with health issues such as diabetes and heart disease.
If you’re interested in low-carb dieting to address known health issues, remember to talk to your doctor first.
You have a few choices open to you on a delivered low carb meal plan; you can either stick to less than 100 grams of carbohydrate per day, or you can go the whole nine yards and delve into the range of ketosis meals delivered. With the latter option, your carbohydrate intake is limited to around 20 grams of net carbs per day.
Keto is a more extreme version of the low-carb eating plan and requires you to consume a higher amount of fat and protein. For this reason, keto may not suit everyone so check with your preferred health pro first. On keto, your body goes into ketosis, which is kind of like a hyperdrive version of fat-burning as the body’s standard daily intake of carbs has been removed and it turns to fat stores for energy to burn instead. There are plenty of keto meals delivery options and some low-carb choices also suit keto dieters.
How Successful Are Low-Carb Diets?
Low-carb diets can be incredibly successful in terms of both lost pounds and health gains. There’s a reason why many clinicians ask their patients to follow a carb-restricted meal plan to help them lose weight, and that’s because it works!
It’s not all sunshine and roses though, getting into the swing of low-carb living takes some time to get used to, and you may initially find yourself falling back into old eating habits without realizing. That’s why the meal delivery services we reviewed above are so great, they take the time, hassle, and effort out of crafting your own low-carb plan.
You may experience an initial weight loss and then find that your losses plateau after a few months. This is completely normal and many low-carbers gently tweak their macros at this point to restart their journey.
As with any diet, the best way to see results is to be consistent and pair your dietary efforts with enough exercise. We’re not saying you should run up the stairs at every chance you get (unless you want to of course) but upping the number of steps you take daily is a great start.
Combining Low-Carb and Intermittent Fasting
Intermittent Fasting (otherwise known as IF) has taken the health and fitness world by storm. And for low-carb lovers, it has proved a clever way to boost their health, vitality, and weight goals.
You either restrict the number of calories you eat to 500 on two days of the week, known as the 5:2 diet, or you set a restricted “feeding window” each day. With the latter option, many dieters choose to eat for only 8 hours per day and fast for the remaining 16, known as the 16:8 diet.
Combining low-carb or keto with IF is a highly effective way to shift pounds and improve your body's overall condition. Taking a break from eating gives it a chance to attend to any routine chores and maintenance instead of metabolizing food constantly.
If you're interested in going down this route, remember to chat with your doctor first.
Frequently Asked Questions (FAQ)
You asked about low carb meals and delivery keto meals, we answered!
Yes. In fact, there are several to choose from. Take a look at the delivery service options we listed above and choose your favorite.
For us, it has got to be Diet-To-Go. The company takes all the work out of following a strict low carb meal plan, so you can kick back, dish up delicious food, and watch the pounds fall off.
Plenty of food delivery plans feature keto and low carb options. Try Diet-To-Go, Snap Kitchen, and Fresh N Lean. Or take a look at the reviews above to find your best meal delivery service match.
Yes, HelloFresh does offer a range of low carb options in their meal box delivery service.
Who Gets Our Vote?
And that wraps up our round-up of the top 12 low-carb meal delivery services, we hope you found something to whet your appetite and tantalize your taste buds. Our top choice in terms of overall value, taste, convenience, and sheer low-carb mastery is Diet-To-Go.
We’ll also give a shout out here to our second choice Snap Kitchen for its delicious and delectable calorie-controlled meals.
Whether you want to shed a few pesky pounds, shed a lot of them, or maintain your current weight, following a low-carb diet is an excellent way forward. It may even help with other health issues, as many low-carb fans can attest. Try one of the services above and let us know how you got on!
Our #1 Recommendation