Keto is gaining popularity as a healthier way of eating. But what's hiding behind the buzzword?
Keto means to eat very low amounts of carbs to force the body to switch to fat rather than carbs as fuel. It works by putting the body in a state of ketosis, meaning your liver produces ketones to break down fat instead of carbs. This is also what happens when we're in survival mode. Instead of carbs, a keto diet uses proteins and healthy fats as sources of energy. Many of the recipes are naturally sugar-free.
Whether you're interested in giving keto a go, are already a die-hard keto looking for some fresh inspiration, or just wanna spice up your daily menu with some low-carb recipes, we've listed 9 keto blogs for you to check out!
1. Chocolate-Covered Katie
You can breathe out – Chocolate-Covered Katie shows that a low-carb lifestyle doesn't mean you need to give up your sweet tooth! As you could probably guess, Katie's favorite food is chocolate, and she believes in eating dessert every day – and cake for breakfast. Her blog has the tagline "The Healthy Dessert Blog". Browse categories like Brownies, Breakfast, Pies & Cakes, Chocolate (of course!), Bars, and Cookies. Bonus: all recipes can be converted into a vegan version.
Katie has been dubbed "the queen of healthy desserts" by Glamour Magazine, and she's been featured in countless magazines and TV shows. She has released two cookbooks: Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You and Hello Breakfast!. Her mix of indulgent recipes that keep both your taste buds and your waistline happy, together with the real and raw stories she shares about her personal life, has made this blog one of the top 25 food blogs worldwide!2. I Breathe, I'm Hungry
Melissa Sevigny started I Breathe, I'm Hungry in 2011 to stay in touch with friends and family while moving from her native US to Central America. While she had always had a passion for cooking and entertaining, she often winged her recipes and didn't have anything to share when friends asked for the recipes behind her delicious dishes.
In January 2012, she started the year with a low-carb week on the blog as a response to people's New Year's resolutions. She had followed low-carb diets in the past and always felt great – only to break them a few weeks in since the temptations of bread and pasta were too much. This time around, she decided to develop her own creative recipes – something that appealed both to herself and her growing bunch of readers! Besides fun recipes, Melissa's writing style will put a smile on your lips.
Melissa has since published the books The Gluten Free Low Carber (an Amazon Kindle bestseller), the bestseller Keto for Life, and Squeaky Clean Keto, and has been featured in several prominent magazines. Her website has an impressive amount of recipes and free weekly keto meal plans and welcomes millions of visitors!
3. Ruled.me by Craig
Ruled.me was one of the first keto blogs and has now grown into a huge informative platform for all things keto. The blog has less of a personal and more of a medical touch to it, with health experts, MDs, and specialists helping you out with meal plans, tips, resources, diet plans, and much more. That said, it emphasizes the importance of fun and ease to stay keto!
The goal of the blog is to support people on a weight-loss journey with information and education on how a keto diet can get them there.
The founder, Craig Clarke, has been on a keto diet for 12 years and has since released six cookbooks. His vision is to create a healthier world by starting with yourself. He's passionate about all things science and got hooked by keto as a way of managing lifelong weight struggles.
All content published on the blog is reviewed by medical experts. Among its many features, you can sign up for The Keto Academy, a meal planning tool accessible for members only. You get over 1000 keto recipes and content exclusive for the members. It also gives you recommendations for exercise, dietary supplements, and kitchen tools that come in handy while cooking keto.
4. Ketogasm by Tasha
Tasha Metcalf is the founder of the entertaining keto and low-carb blog Ketogasm. Like many others, she turned to keto out of desperation from suffering several health issues – PCOS, pre-diabetes, depression, and obesity. Keto helped her get back in shape, and she's now a mom of two.
Tasha's food philosophy is that food should be equal parts nutrition and pleasure – something that is reflected throughout the recipes at Ketogasm. It has a feminine feel to it and is a great source of inspiration for women wishing to quit carbs as their main source of energy.
Tasha herself learned about keto through Reddit and wanted to create a resource to find all you need to know about keto in one place. From that desire, the Hello Keto course was born. The course, teaching how to get started on a keto diet, has since seen over 75,000 participants! The private membership has over 50,000 members. Many are magnetized by Tasha's down-to-earth approach. By not claiming to be a medical guru but simply sharing her own journey and insights, she's relatable and instills hope and inspiration that anyone can eat themselves to better health.
5. Keto Karma by Suzanne
Suzanne found keto while looking for a way to lose weight in 2015. Managing to shed 100 pounds simply by following a keto diet, she decided to share her wins on Keto Karma.
She has since released two cookbooks, Simply Keto and Beyond Simply Keto, started a YouTube channel, and been featured in many TV shows and magazines. Keto Karma has grown into a platform for all you need to know about keto. You can find things like a keto calculator and a guide on how to get started – as well as inspiring before-and-after pictures from Suzanne's own journey.
Furthermore, the website has a shop where you can stock up on all things kitchen equipment, pantry staples, baking mixes, and of course her cookbooks!
Suzanne says that going keto is a lifestyle change and that besides weight loss, she has gained mental clarity, and her energy levels are higher than ever before.
6. KetoConnect
Looking for content that's informative, useful, and fun? Couple Megha and Matt is behind the KetoConnect blog and the YouTube channel with the same name. At the time of writing, their channel covering all things low-carb cooking has almost a million subscribers!
What started as a side project in 2016 to share their personal wins from a keto diet has grown into an international hub and a full-time job for the founders and their team.
KetoConnect is all about the connection between Megha and Matt and their audience. They go live daily and run a membership. Members get access to exclusive keto recipes, members-only forums, weekly meal plans, and more. Their philosophy is that learning about and adopting a keto lifestyle should be fun and accessible to anyone.
KetoConnect has been featured in major publications such as HuffPost, Women's Health, and Men's Health. Megha and Matt have released four cookbooks with fun, easy keto recipes: Fat Bomb Bible, Keto Made Easy, Dinner In 30, and Keto Made Easy: Fat-Adopted 50 Day Guide. Expect to see more from this power couple!7. Cast-Iron Keto
Liz MacDowell is the holistic nutrition consultant behind Meat-Free Keto. As the name suggests, this blog features the best keto recipes that are entirely vegan!
Liz found out about the keto diet during her nutrition studies. She used it to control endometriosis symptoms and Raynaud's and keep her blood sugar and weight in check – all while enjoying nutrient-dense and flavorful meals.
Her popular cookbook Vegan Keto from 2018 shows that keto doesn't need to equal animal products.
Her blog is a platform full of resources for vegan keto diet: you can get her ebook and special meal plans, including soy-free or nut-free ones, get a macro calculator and baking tips, and check out recipes for a plant-based keto diet such as pumpkin spice protein waffles. We say yes to that!
8. Meat-Free Keto by Liz
Liz MacDowell is the holistic nutrition consultant behind Meat-Free Keto. As the name suggests, this blog features the best keto recipes that are entirely vegan!
Liz found out about the keto diet during her nutrition studies. She used it to control endometriosis symptoms and Raynaud's and keep her blood sugar and weight in check – all while enjoying nutrient-dense and flavorful meals.
Her popular cookbook Vegan Keto from 2018 shows that keto doesn't need to equal animal products.
Her blog is a platform full of resources for vegan keto diet: you can get her ebook and special meal plans, including soy-free or nut-free ones, get a macro calculator and baking tips, and check out recipes for a plant-based keto diet such as pumpkin spice protein waffles. We say yes to that!
9. Gimme Delicious
Gimme Delicious is for those who wanna eat delicious and nutritious meals but don't have time for long hours in the kitchen. Blogger Layla specializes in family recipes that are quick and easy to make. On Gimme Delicious, you find lots of low-carb recipes in categories such as 15-minute Meals and One Pan. There are desserts and vegan varieties, too – how about the indulgent 2-Ingredient Chocolate Avocado Truffles?
Wrapping It Up
With all the keto diet blogs out there, going low-carb can be both funny, easy, and absolutely delicious! For those who wanna cut the carbs on a plant-based diet, there's the all-vegan Meat-Free Keto blog, and several other blogs have vegan recipes.
If you want to amp up your keto food game, check out our list of the best keto food delivery services.
Whether you're after a more informative and scientific approach to keto or prefer a personal, warm, and humoristic tone, there's a keto blog for you! There are even blogs catering more to men or women. Rest assured that you'll find your favorite in low-carb land. Word of warning – you might never wanna go back!
