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Icon Meals Review – Is This A Must-Try for Fitness Enthusiasts?

Written By: Paul

Last Updated on December 23, 2021

From freshly cooked entrees to Icon Meals popcorn, they have everything you need to simplify your meal time. They craft a healthy menu every day of the week.

Not only are they selling you quality meals, but they are also selling you back your time. Without the hassle of cooking, you’re free to pursue your passions.

Icon Meals At A Glance

  • Best Match For: People seeking an affordable food delivery service that allows them to create their custom meals or order in bulk.
  • Commitment Level: No commitments - Order at any time
  • Availability: The contiguous US (including some parts of Alaska and Hawaii)
  • Value: $7-$13/meal; Free shipping for orders over $115
  • Type: Fully prepared fresh meals (heat and eat), ready-to-eat snacks, and protein-packed coffee
body builder diet

The founders of Icon Meals are two fitness enthusiasts with a passion for bodybuilding.

With rigid training regimens and needing to eat up to 6 times a day, 7 days a week, these bodybuilders had a lot on their plate – no pun intended. That’s when the idea for Icon Meals was born.

Although Icon Meals started off targeting bodybuilding meal prep services, it has become a great option for anyone who wants to eat healthily and save time.

Anyone who wishes to have more time to live their lives and still eat delicious comfort foods without sabotaging their health should consider Icon Meals. Read on to learn why.

How Icon Meals Works

Here is a quick recap of how Icon Meals works:

  • Sign up for the service on the Icon Meals website.
  • Select menu items and add to your cart. If needed, orders can be customized online, and dishes can also be ordered à-la-carte.
  • Meals arrive fresh to your doorstep on the designated arrival day chosen by you.
  • When you’re hungry, simply pop a meal in the microwave or oven, heat, and serve.

Something else that we love about this meal delivery service is that customers can place a one-time order to try them out. It is not subscription based, which means they make a one-time payment and that’s it.

What You Can Expect From Your Meal

All meals are cooked by professional chefs and arrive frozen to keep the food from going bad during transit.

Meals are chosen by you. You can customize your cuisine if you’d like, or take advantage of the already-prepped meal options. Add-ons are also available to make sure you get the food you want.

You can also expect to receive a great value for your money. With breakfast starting at only $5, you have healthy and affordable options to get your day started in the mornings. Icon Meals publishes a new menu every Thursday at 2:00 PM CST.

Here is what you can expect to see at Icon Meals:

  • Custom Breakfast
  • Custom Meals
  • Chef’s Specials
  • À-La-Carte Sides
  • Food by the Pound
  • Snacks
  • Desserts
  • Gluten-free foods

The best part about Icon Meals is that customers get to decide what they want. Aside from updating their menu often, the company will always offer personal favorites like their Icon Meals popcorn or cookies.

With this wide selection of full entrees and tasty snacks, Icon Meals is taking timely dishes and healthy eating to a whole new level.

ICON Meals’ Menu

All their meals are packed with all the protein and nutrients individuals need to get through their day. Their weekly menu rotates every week to include 8-10 different options so that customers can have a variety to choose from.

A lot of their menu consists of comfort foods that would typically take a long time to prepare. However, Icon Meals saves you on all those hours in the kitchen with ready-cooked comfort foods. They offer comfort foods like protein pizza, lasagna, and tacos. This is a great way to enjoy the foods you love but in a healthier way.

Icon Meals’ Beyond Burger option, for example, is completely vegan based but has more protein, iron, and less fat than animal-based beef burgers!

If you’re a health-nut with a sweet tooth, you’ll definitely want to check out their Icon Meals cookies, all of which are gluten-free and made without eggs.

One of their weekly meals includes this savory salmon and saffron rice combo. It contains 25 grams of protein, 24 grams of carbs, and 15 grams of fat. There is a side of veggies included, which in this case is green beans.

One of their unique and wildly popular items is the Icon Meals protein-packed popcorn. We aren’t just talking regular popcorn either. There are loads of tasty, protein-packed snacks that Icon Meals offers.

You can get Cotton Candy Krunch popcorn, Peanut Butter Vanilla Protein popcorn, Dark Chocolate Sea Salt Protein popcorn, and a ton of other options.


The delivery process is very straightforward.

Once customers go to the checkout page to place their order, they will be asked the date they want their food delivered. Keep in mind that shipping costs depend on your location, the date you need your food, and the weight of the package.

Icon Meals is based in Texas, so if you’re close enough to their office, you’re also more than welcome to pick up at one of their designated locations.

Their storefront is open every weekday from 8 am to 6 pm and Sunday from 11 am – 3 pm. If you’re not in Texas, don’t worry! They ship to all U.S. states including Hawaii, Alaska, and Puerto Rico.

Here are some things to keep in mind about their deliveries:

  • Orders placed before 2 PM CST Sunday through Thursday will be shipped the following day.
  • Orders placed after 2 PM will be processed the following business day.
  • All orders placed after 2 PM CST on Thursdays will leave the facility on Monday.
  • All orders will be in transit for one day.
  • Shipped through FedEx.

Saturday delivery is not available in all areas. If your Icon Meals order happens to fall in one of these areas, a representative will contact you. If you decide to pick up at a designated location, expect your order to be delivered by 1 pm.

The food arrives in an insulated bag with dry ice to keep it fresh. Your estimated time to receive your prepped dishes depends on when you schedule the delivery. You can always select future delivery dates for custom meal orders. If you are traveling, they will even ship it to your hotel as long as it’s located in the U.S.!


Are icon meals worth it?

Yes, ICON Meals are an excellent option for people looking for quality meals fitting their specific dietary requirements. They are suitable for weight loss and also have customization options.

How long are icon meals good for?

You’ll see an expiration date on the box. The meals should usually be consumed 3-12 days after purchase, or you can put them in the freezer for up to six months.

Do icon meals come frozen?

Yes, Icon Meals are fully prepared and arrive frozen. All you have to do is heat them and eat.

How do you thaw icon meals?

The best way to thaw ICON Meals is to leave it overnight and then reheat it in the oven. This practice ensures the best flavors and texture of meals.

Icon Meals Cost

Choose designed or customized meals or order a la carte ingredients for $7-$13 per serving. Shipping is free for all orders over $115.

Pros and Cons


  • Icon Meals ships to all U.S. states including Hawaii, Alaska, and Puerto Rico.
  • Their dishes are full of nutrients and protein with low carbs and fats.
  • One nice thing about this meal delivery provider is that while it’s created for athletes and bodybuilders, absolutely anyone can benefit from their healthy selections.
  • Their foods are simple, convenient, fresh, and affordable.


  • Their Gluten-Free options are very limited. However, they do have some available options. Customers can always customize their meals, which allows for a larger variety of gluten-free foods.

Food for Thought

Overall, we are very pleased with this food delivery service. They have gift cards for sale that make great gifts, especially during Christmas time. It’s the perfect time to start eating healthy and get ready for those New Year’s resolutions! They also have apparel available for purchase, such as backpacks and hats.

Icon Meals

  • Meal customization available 
  • Excellent snack options 
  • No minimum order
  • Get the BEST PRICE until the end of April

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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