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Freshly Review: Here’s our Honest Expert Take

Written By: Paul

Last Updated on March 29, 2023

Freshly is a food delivery service offering healthy, chef-cooked meals delivered directly to your door. With Freshly, you don't have to choose between delicious, nutritious, and quick – you get it all! Plus, it's a certified gluten-free meal delivery service and one of our favorite gluten-free food susbcription boxes.

Freshly is on a mission to make it easier to eat healthy since what you eat changes everything. They wanna remove the roadblocks such as complicated cooking that takes time or bland dishes having you glance at the takeout menu.

With meals that are ready in the blink of an eye taking you on a taste journey making you forget about all things fast food, they've found a (literally) good solution!

In this review, we've covered all you need to know and then some about this healthy meal delivery service

Freshly At A Glance


Freshly services are no longer avaliable. You can check more info here:

If you are looking for similar services you will certainly be interested in this article: 

Freshly Alternatives

  • Best Match For: Anyone looking for a meal delivery subscription service that offers nutrient-packed dishes with less sugar and processed ingredients.
  • Commitment Level: Subscription
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $8.49-$11.49/meal; Shipping fees depend on your meal plan and location
  • Type: Fully prepared fresh meals (heat and eat)

How Freshly Works

Choose your favorite meals from the 30+ all-natural meals on their website. The dishes are then cooked by the chefs and sent directly to you.

Heat the food up, and it's ready to eat in 3 minutes! Alternatively, you can heat them in the oven.

Freshly like to spice things up and thus introduce new meals on the menu every week.

The most popular dishes each week are usually kept – you can vote for your favorites to make sure they'll keep a spot in the Hall of Fame!

Read our reviews of our top-rated prepared meal delivery services.

Fresh and Free from Gluten

Meals are delivered weekly, and are always fresh, never frozen. The meals are 100% gluten-free. Freshly is one of few meal delivery services that's also certified gluten-free – meaning the meals are safe to enjoy even for those with celiac disease.

Pick and Choose Your Number of Meals

Choose from 4, 6, 10, or 12 meals per week. You have the flexibility to change your number of meals as often as you like. Each meal serves 1 person – the 12-meals plan is excellent to feed a family of four 3 days a week, but you can also get meal delivery for one person

How the Subscription Works

Your first order acts as a template for the following ones. Once you create your subscription, you'll get weekly deliveries of your chosen meals unless you skip or cancel.

Every week, one dish on the menu is automatically swapped to keep things exciting and allow you to discover new favorites regularly.

It's therefore recommended to glance at your order to make sure you'll get exactly the dishes you wish! Don't worry – you'll get a reminder email each week with the deadline for making edits.

Since it's so easy to use, we recommend it as one of the best new parentfood delivery services.

Pause, Edit or Cancel Your Subscription

You can edit your deliveries up to 3 weeks in advance. Practical if you're away on vacay and need a break, or if you have friends crashing on your couch and need to up the number of meals!

You can also have your meal deliveries sent to another address temporarily – for example, if you're staying over at your new date's place but don't like their cooking (and want a smooth solution).

From your account page, you can also skip weeks.

Corporate Orders & Gifts

Freshly also offers the possibility of corporate orders and to gift a food subscription box. Know someone who's got a lot on their plate – such as new parents, the workaholic, or who's going through a challenging time? Ready-made meals make life a little easier to manage!

Corporate orders are a great idea to socialize around a meal once a week or get meal delivery for that special occasion, such as celebrating your wins!

The Freshly App

One thing that's practical with Freshly is their easy-to-use app. Choose how many meals per week you wish to receive and edit your orders while on the go – no need to sit in front of your laptop! With a few quick clicks and swipes, you can also skip weeks or pause your deliveries.

A cool feature is that you can connect the Freshly app with your Apple Health app if you're an iPhone user. Track the nutrients and number of calories per meal and see how they lead you toward your set health goals!

You can also rate your Freshly meals to make sure your favorites stay on the menu!

What You Can Expect From Your Meal

Less Sugar

Did you know that the average American consumes 100 grams of sugar per day? A Freshly meal has, on average, 8 grams of sugar, thereby substantially reducing the amount of the sweet substance you indulge in daily.

Whole Foods

Freshly uses more of the fresh whole foods, and less of the stuff you can't pronounce. They also sneak in veggies into their meals with you barely noticing, giving you a ticket to the 10% of Americans that eat a sufficient amount of nutrient-rich veggies every day.

Freshly Five

Freshly serves you balanced, flavorful meals directly to your door. This is what you can expect from each meal:

  • Only thoughtful ingredients. Ultimately, the quality of the ingredients makes or breaks a meal. That's why you’ll never find artificial flavors, chemical preservatives, or excess sugar in the dishes from Freshly. Each meal is certified gluten-free and excludes 85+ banned ingredients!
  • Nutrient-dense. Freshly has a way to add nutrition while keeping the sass high up! This is done by sneaking in veggies and making healthy swaps, such as replacing part of the cream in a sauce with Greek yogurt or add grated veggies to a meatloaf. They are committed to making every bite as nutritious – and delicious – as possible!
  • Well-balanced. Composition is everything! Freshly balances quality proteins, vegetables, complex carbs, and healthy fats for filling meals. Their meals average around 500 calories and 30 grams of protein. Thanks to these pleasing proportions in their portions, you reduce the risk for afternoon snacks or late-night eating.
  • Culinary crafted. With Freshly, you can expect the unexpected! No more boring meals – the chefs add creativity as the secret ingredients behind hits like Freshly's famous oven "fried" chicken with enhanced flavor!
  • Nutritionist-approved. The dietary team’s directions provide the backbone for each meal, balancing familiar favorites with new, exciting flavors to help you discover dishes you didn't know you loved!

Wellness Experts

Freshly's guidelines are less sugar, less artificial ingredients, and more nutrients. That said, healthy food looks different to different people.

Freshly has created a team of Wellness Experts with a background in public health and/or fitness to help you out in the health jungle. As a customer, you can schedule a call with them – and they're happy to help you with meal suggestions fitting into your lifestyle and preferences!

Nutritional Info

You'll find nutritional info per meal on the site and app and on the meal sleeve.

Sample Meals

When browsing the Plans & Menu category on the Freshly website, you can choose between the following categories:

  • Feel-Better Food
  • Signature Collection
  • Takeout Twists
  • Whole Comfort

You can also look out for the following labels:

Some mouth-watering meals on their menu:

  • Chicken Livorno with White Beans & Kale
  • Steak Peppercorn with Sautéed Carrots & French Green Beans
  • Sausage Baked Penne with Sautéed Zucchini and Spinach
  • Chicken Tikka Masala with Seven-Spice Vegetable Biryani
  • Cauliflower-Shell Bolognese with Ground Beef & Italian Cheeses
  • Coconut-Curry Chicken Bowl

Freshly offers a generous menu of over 30 meals each week. Discover your wheat-heavy favorites in gluten-free guise for a meal that satisfies both your taste buds and your beautiful body!


The meals are shipped from one of their two kitchens in Phoenix, Arizona, or Savage, Maryland.

They arrive at you in a cooling box. No need to be home – your meals will stay fresh for up to 12 hours waiting for you!

You get all your meals for the week in one delivery.

Freshly recommend that you refrigerate them as soon as possible.

While they recommend you enjoy your meals fresh, it's possible to freeze them.

High-Tech Packaging

When it comes to packaging, Freshly has put on their fancy pants! They offer modified atmospheric packaging, a technology that involves modifying the composition of the internal atmosphere of the meals. This improves the shelf life of fresh food by 200% or more compared to packaging in air.

An advantage of the process is that it lowers the amount of oxygen, thus slowing down the growth of aerobic organisms and the speed of oxidation reactions. It's safe and allows the meals to withstand 60 hours of travel and delivery time, without the need for preservatives. Recycled denim insulation and non-toxic gel packs keep the meals cool all the way to your fridge.

Environmentally Friendly

All their boxes, plastic meal containers, and cardboard sleeves are recyclable. The recycled denim insulation is 85% biodegradable!

The gel ice packs are non-toxic, and the plastic bags wrapping them are recyclable too – as is the denim.


Are Freshly meals good?

Freshly meals are an excellent option for everyone wanting to eat healthier but lack the time or kitchen skills. With Freshly, you get balanced meals ready to eat after 3 minutes in the micro. The nutritional content is thoroughly measured to offer balanced meals fuelling your daily activities.

Is Freshly a good service?

Freshly is a popular meal delivery service offering meal options free from gluten and with less artificial ingredients. It's an ideal choice for people who are gluten intolerant, and everyone wanting to eat healthy while not giving up on the joy that food can bring. Freshly has as its mission to serve food that's as delicious as it is nutritious!

What is better than Freshly?

It all depends on what your preferences are. While Freshly is a great alternative for many, they don't cater to vegetarians and vegans. Also, if you wanna skip the planning and grocery shopping but still like to cook, you might wanna look at a meal kit delivery service instead.

If you still enjoy the activity of picking and choosing your groceries at the store or market, there are meal planning services helping you get the nutrients right and coming up with creative recipes for you – leaving the shopping and cooking to you.

Where are Freshly meals shipped from?

Freshly ships their meals from two locations: Phoenix, Arizona, and Savage, Maryland. Which one will deliver to you depends on where you live. Currently, Freshly ships to most places in the continental US – some remote locations are off their radar, but they're working on extending their reach!

Is Freshly worth the money?

Freshly is definitely worth the money if it fits your budget. The meals are delicious and are cheaper and healthier than restaurant delivery or takeout.

Is Freshly actually healthy?

All Freshly meals are gluten- and peanut-free. They don’t contain any refined sugars or artificial ingredients. Freshly offers meals with a range of nutritional values. All meals come with a full nutritional breakdown along with the ingredients used.

How much does Freshly cost?

4 meals a week is $45.96 + $5.99 shipping = $51.95
6 meals a week is $56.94 + $5.99 shipping = $62.93
10 meals a week is $89.90 + $9.99 shipping = $99.89
12 meals a week is $101.88 + $11.99 shipping = $113.87

Does Freshly give you enough food?

Freshly gives enough food depending on how many people you need to feed. Freshly meals are single portions, meant to serve, in their words, “one hungry person.” Freshly provides shareable proteins and sides which contain multiple servings so buy as much food as you need and we’re confident it will be “enough.”

Which Freshly meals are best?

Freshly bowls are very popular. They heat up quickly and retain their deliciousness and texture. We found the following bowls to be the best: salsa verde pork bowl, white bean turkey chili, and fiesta beef bowl.

Can you cancel Freshly anytime?

ancelations and modifications to your Freshly subscription can occur at any time online by managing your account on If you'd like to cancel, Go to "Settings" by clicking on the icon in the top right hand corner. You'll see a "Cancel Subscription" link under "My Subscription", just above "Account Details." You’ll be asked a few questions about why you wish to cancel and then you’re set free! You can also email Freshly support at

How long will Freshly meals last?

Freshly meals have a refrigerated shelf life of about 3-5 days. If you’re unable to finish your meals within their shelf life, simply place your meals in the freezer for extended storage.

Is Freshly already cooked?

Freshly meals are completely cooked. You just have to heat them up to eat.

Do I have to order Freshly every week?

No, you are not obliged to order Freshly every week. If you don't want to receive an order, you can skip as many weeks as you want. Just make sure you make order adjustments before the deadline outlined in your Deliveries.

How do I track Freshly?

Once your package ships, you’ll receive an email with a link to track your package along with the tracking number. You can also view this in your Deliveries in your account and by clicking "Track my meals" in the top right corner of your current order.

Does Freshly change their menu?

Freshly rotates their menus regularly.

Is Freshly really fresh?

Freshly delivers fresh, not frozen, fully cooked meals.

Does Freshly deliver every day?

You are granted a chosen day of delivery.

How are Freshly meals packaged?

Freshly meals are packaged in microwave-safe Go-Green plastic containers that don’t release BPA when heated. Meals are sealed tightly in a light plastic coating as well. 

How long does Freshly last in a box?

Freshly packaging keeps meals safe and cool for 2 full days of shipping plus another 12 hours in the event the meals wait outside your door.

Freshly Costs

Depending on the meal plan you select, you can receive 4, 6, 10, or 12 meals per week. The prices vary between $8.49 and $11.49 per serving, and there are additional delivery charges based on your location.

Pros and Cons


A meal delivery service saves you the time it takes to go to the grocery store, do meal planning, prepare your food, cut, chop, and cook – and the cleanup that follows. As the name suggests, Freshly serves you fresh meals directly from their kitchen.

Freshly allows for a lot of flexibility by letting you choose and edit how many meals per week you want to receive – without the need to contact customer service. You can easily perform these operations from your laptop or via the Freshly app.

One Freshly meal is allegedly 10% larger than the average meal from food delivery service companies. Still, it's averaging just about 500 calories.

Their customer service is widely available through different social media, phone, live chat, or text messages.
On their website, you can find the informative Freshly blog called "Prepped" offering some pointers around healthy eating.

Freshly meals are made in kitchens that are 100% certified by the Gluten Intolerance Group (GIG), and they don't handle or store any gluten-containing ingredients. It's thus one of few meal delivery services that's completely safe for celiacs. Enjoy your old, gluten-heavy favorites in gluten-free guise!

Their team of Wellness Experts helps you find the right meal options for your lifestyle.


Freshly doesn't offer breakfasts, snacks, or vegetarian and vegan meals. Considering their focus on fresh ingredients and vegetables and their health profile, it's probably a matter of time before they cater to the plant-based peeps.

Also, not that they don't ship to all addresses in the US – Alaska and Hawaii are exempt, as are some remote locations that they can't reach while guaranteeing fresh meals.

Food for Thought

With their certified gluten-free dishes, Freshly snags a unique spot among meal delivery services. The company offers flexibility by letting you order from 4 up to 12 meals per week and change as often as you wish.

Freshly is the perfect match for the health-conscious eater or celiacs tired of being allocated a few, allergy-friendly dishes with the excitement level of a grey November day.

This meal delivery service surely proves that you can be sexy AND smart!

We say cheers to that.

Freshly'd sausage and peppers


  • Easy to change number of meals per week 
  • Meals are 10% than average – yet only 500 calories
  • Certified 100% gluten-free by Gluten Intolerance Group
  • Wellness Experts to tailor the right diet for your lifestyle

Freshly Update

It is with a heavy heart that we announce the Freshly meal delivery service has ceased operations. To ensure continued access to nutritious and convenient ready meals for our incredible community, our friends at Factor are offering a discount – 50% off your first box when you transition your meal delivery service to Factor.

Sign up today for your 50% discount with GOFACTOR50 on

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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