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Fresh N’ Lean Review – Here’s What You Need to Know

Written By: Paul

Last Updated on December 23, 2021

Studies show that we need at least seven hours of free time a day to be happy. On the other hand, we learned from various surveys that the average American has less than 5 hours of free time. The result? Overworked, anxious, agitated people, with a severely impacted quality of life.

We understand that it’s not easy balancing your work, social life, family, and chores. Still, there is a way to create more free time by eliminating grocery shopping, meal preparation, cooking, and cleaning.

And Fresh N Lean is a meal delivery service that can do just that. On top of it, all the recipes are healthy and perfect for all busy people who want to fuel their body with the right nutrients.

Feel free to read our Fresh N Lean review and learn how this weekly delivery service can help you save as many as 37 hours each month.

Fresh N Lean At A Glance

  • Best Match For: People searching for affordable healthy dishes with zero meal preparation involved.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $7.83-$15.18/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks

How Does Fresh N Lean Work?

Fresh N Lean has a simple goal – to make healthy meals available to everyone. They believe that if quality food were just as convenient as fast food, people would eat it more often. That is why Fresh N Lean offers ready-to-eat meals delivered straight to your door.

The first thing you need to decide is whether you want to receive a curated menu or choose individual meals. If you want a say over what you receive, simply select a la carte breakfast, lunch, and dinner options, and Fresh N Lean will deliver them to you.

If you want to receive meals weekly and turn your eating habits around completely, you can select a subscription plan. There are currently several options, including:

  • Protein+
  • Keto
  • Paleo
  • Vegan Standard
  • Vegan Low-Carb
  • Bulk Ordering

We’ll review each plan in detail in the next section. For now, it is worth mentioning that all meal plans are based on whole foods, healthy ingredients, and balanced macronutrients. The recipes are created by dietitians and nutritionists and then executed to perfection by chefs.

One-time ordering can be a little tricky, as you need to contact Fresh N Lean as soon as you order and make sure they cancel your subscription right away. If you don’t do this, don’t be surprised when you see another box of meals at your door the following week.

By subscribing to a meal plan, you have an option to choose the number of meals you want every week. All dishes are shipped every Friday. They arrive fresh and require storing in the refrigerator. You can easily heat your meal in under 3 minutes and eliminate prepping, cooking, and cleaning completely.

Fresh N Lean plans are all flexible to a degree. You can pause, skip a week, or cancel your subscription by contacting the company’s customer service online or by telephone.

You can also choose a number of meals you want, add dishes from the a la carte menu, add snacks, order in bulk, and adjust meal plans to fit your lifestyle and macronutrient needs.

What You Can Expect From Your Meals

Whether you want to use one of the meal delivery services because of convenience, health, or any other reason, one thing is clear – you want your meals to be delicious. Nobody wants to see boring recipes and eat the same bland meals every day. With Fresh N Lean meal delivery service, it is nothing like that.

The recipes are created in collaboration with nutritionists and dietitians to provide you balanced nutrition and ultimate health benefits. Fresh N Lean carefully picks quality whole-food ingredients that fuel your whole body.

The chefs create weekly menus based on produce that is in season. Everything always comes fresh from local organic farms. The beef and poultry are grass-fed and pasture-raised, and there are no antibiotics or hormones used at any point. The seafood included in some meals is wild-caught with sustainability in mind.

Fresh N Lean meals are dairy and gluten-free. There are no artificial ingredients, preservatives, antibiotics, hormones, or highly-processed foods. The ingredients are also GMO-free, and meals are low in sodium.

Variety is one of the integral parts of a healthy diet, which is why Fresh N Lean changes its menu every week. That way, you will always have exciting new meals to try.

The recipes are inspired by the culinary world, so be ready to try some funky flavors and enjoy dishes motivated by the Mediterranean, Chinese, Thai, and other cuisines.

You can customize your meal plans to a point. You can’t pick what meals you receive, but you can do that through the a la carte menu. However, you can select your food allergies and input up to three ingredients you don’t like.

You can also choose your macro goals, and Fresh N Lean will use all this information to craft a meal plan designed to meet your needs. It is an excellent option for athletes looking to improve their performance by hitting strict macronutrient goals every day.

Let’s review each plan to uncover the advantages of each one.


Every fitness buff knows how vital proteins are. However, it is not always easy to cook and prepare post-workout meals to fuel your muscle growth. If you lead an active life and want some meals that will fuel your workouts, the Protein+ plan is an excellent option for you.

These nutrient-rich meals are packed with protein and will support your performance. Each meal is filled with complex carbs, healthy fats, and lots of protein for perfect nutrient balance.

Everything is made with top-quality organic ingredients, and there is no artificial stuff or junk food in any of the recipes. This meal plan is even endorsed by some world-caliber athletes, including a 2017 US Open Champion, Sloane Stephens.


The ketogenic diet has become very popular in recent years. The main idea behind is cutting down on unnecessary carbs and eating more healthy fats and proteins.

That way, instead of relying heavily on carbs for energy, your body will go into a state of ketosis and create ketones from fat. The body then uses these molecules for energy, leaving you with many health benefits confirmed by research.

With Fresh N Lean meals, you get all healthy fats, high-quality proteins, and minimal carbs, with recipes handcrafted by Chef Gomez. Seasoned with natural herbs and spices, these keto dishes are delicious and never bland.

The average meal from the Keto plan has 10g of carbs per serving, with 35g of healthy fats, and 26g of protein.


The whole idea behind the Paleo diet is to eat like our ancestors, which should bring us many health benefits. With this Fresh N Lean meal plan, you can eat precisely how nature intended.

There are no artificial ingredients at all, and everything they use is responsibly sourced and sustainably raised.

A Paleo meal plan is perfect for fueling your body with clean ingredients. Like with other subscription programs, all meals come pre-made, and all you have to do is heat them in the microwave or a stovetop, and they’ll be ready in under three minutes.

Standard Vegan

The vegan diet has taken the world by storm. Whether you are a hard-core vegan or just want to incorporate more plant-based meals in your diet, this meal plan is a great option.

Each week’s menu includes breakfast, lunch, and dinner options, as well as some healthy snacks. These plant-based dishes are filled with veggies, fruits, whole grains, legumes, nuts, and seeds. Besides using plant-based protein, Fresh N Lean's vegan food delivery services include meals from the Vegan collection that are now made with Beyond Meat.

All produce comes from local farms with responsible practices. Vegan meals are made with only the best seasonal ingredients, and they arrive fresh to your door. Everything is well-balanced, and you won’t have to worry about nutrient deficiencies.

Sample Meals Review

Fresh N Lean meals are rotated every week, and you can always expect some exciting recipes. You can buy anything from delicious breakfast options to filling lunch and dinner entrees. On this week’s menu, you can find:


  • Cage-free chicken breast with Pico de Gallo
  • Spinach pesto pasta with grass-fed ground beef
  • Maple-glazed sustainable salmon with brown rice
  • Chicken scramble with zucchini
  • Egg white with turkey bacon and asparagus


  • BBQ steak with bell pepper
  • Almond crusted cod
  • Cheesy bacon chicken
  • Ultimate bison burger
  • Zucchini and bell pepper frittata with turkey bacon


  • Teriyaki sustainable shrimp with sweet potatoes
  • Kung Pao chicken with sweet potato and broccoli
  • Cage-free turkey patty with sambal vegetables
  • Spiced cauliflower with fajita chicken
  • Cremini mushrooms and spinach frittata


  • Creamy rice with cauliflower and Beyond Beef patty
  • Mushroom lentils with veggies
  • Red pepper-infused pasta
  • Black bean bowl with ginger sweet potatoes
  • Strawberry almond oatmeal

Low-Carb Vegan

  • Spiced cauliflower with squash
  • Teriyaki green beans
  • Red pepper remoulade veggies
  • Veggie bowl with chipotle
  • Apple raisin oatmeal

Delivery Review

Fresh N Lean offers free nationwide delivery via GLS or FedEx. After the order review and processing, shipping usually takes 1-5 days, depending on the day of your order and your location.

Weekly orders ship on Friday and are guaranteed to arrive by Saturday. Every dish is packed in an insulated container, and chilled during transit. You should store your meals in the fridge upon delivery, and they can stay there for up to 10 days. If you want, you can put them in the freezer, but this may impact the overall taste and texture.


Is Fresh N Lean good?

Yes, this meal service offers delicious and healthy meals delivered to your door. The food is excellent, the whole service is flexible, and it saves a lot of time.

How does Fresh N Lean work?

Fresh N Lean works like this: you subscribe to one of their meal plans. Then, Fresh N Lean sends you a box of fully cooked meals every Friday.

How much does Fresh N Lean cost?

Fresh N Lean meals begin at $7.93 per meal. The paleo, keto, and Protein+ meal plans are $3 per meal because of the added protein. All meal plans include free shipping. 

Is Fresh N Lean organic?

Yes, Fresh N Lean believes in organic, gluten-free meals made with fresh ingredients. The service aims to support a balanced and healthy lifestyle with their ready-to-eat meals.

Can you pick your meals with Fresh N Lean?

You can select between Fresh N Lean meal plans or from the A La Carte menu. You can also let Fresh N Lean know of allergies and preferences. For instance, when choosing a plan, you’re able to input food allergies and up to three ingredients you don't like and Fresh N Lean does a pretty good job in accommodating you.

Are Fresh and Lean meals frozen?

No, Fresh N Lean meals are packaged and arrive fresh, not frozen. If you need to preserve your meals, you can freeze them. 

Is Fresh and Lean healthy?

Yes, Fresh N Lean is healthy in a very holistic sense. They source locally-grown, whole-food, nutrient-dense, organic ingredients. All meal ingredients are gluten and GMO free. The vast majority of meals are dairy and soy-free. Animal products are all antibiotic and hormone-free. They do not use processed or artificial ingredients. None of their foods are fried.

Is Fresh N Lean worth it?

Yes, I think Fresh N Lean meals are worth it. The service gives you tasty and nutritious prepared meals that are easy to heat up. It also caters to a variety of diets and preferences, including plant-based options. 

How many calories are in Fresh and Lean meals?

Most Fresh N Lean meals average about 400 to 500 calories. You can find the nutritional information on each meal.

Does Fresh N Lean have Pork?

No, Fresh N Lean does not use pork. The company only uses grass-fed beef, free-range poultry, and sustainable fish. 

Does Fresh N Lean delivery to Hawaii?

Yes, Fresh N Lean delivers all across the US, including Alaska and Hawaii. Anyone in the US can get prepared meals at their doorstep. 

Where does Fresh N Lean deliver to?

Fresh N Lean delivers for free in all US states. 

Who owns Fresh N Lean?

The founder of Fresh N Lean is Laureen Asseo. She was 18 years old when she started creating recipes, cooking, and delivering meals out of her apartment in 2010. Now, Fresh N Lean is the largest organic prepared meal service in the US. 

Is Fresh and Lean low sodium?

Yes, Fresh N Lean is low sodium. Most of the meals contain less than 600 mg of sodium per serving to help you stay below the recommended daily intake of 2,300 mg. 

Is Fresh N Lean gluten free?

Yes, Fresh N Lean meals are gluten-free, dairy-free, and organic. Every meal is packed with minerals, vitamins, and fiber to support your health. 

Does Fresh N Lean deliver to Alaska?

Yes, Fresh N Lean delivers to Alaska, Hawaii, and all other US states.

Fresh N Lean Costs

Each week you receive delicious entrees, breakfasts, and snacks depending on the meal plan and eating preferences you selected. You can expect to pay $7.83-$15.18 per meal with no additional delivery fees.

Pros and Cons Review


  • Meals made from scratch by top chefs arrive fresh
  • A variety of plant-based meal options
  • Plans suitable for many eating preferences
  • Delivery is free and quick


  • You can’t pick what dishes go into your meal plan

Food for Thought

After reading countless Fresh N Lean reviews and experiencing this meal delivery service first hand, our verdict is definitely positive. All recipes are exciting, the ingredients are of excellent quality, and every meal is very well-balanced in terms of flavor and nutrition.

The whole service is pretty easy to use, and you can do most things online. Top chefs, in collaboration with dietitians, carefully craft the meal plans. The results are delicious and healthy meals suitable for everybody, from vegans looking for plant-based dishes to athletes needing more protein in their diet.

We truly enjoyed the whole experience, and the only thing we would change is choosing the dishes you receive in each meal plan. It is the only thing bothering us with this otherwise near-perfect meal delivery service.

Fresh N Lean is ideal for busy people looking to eliminate grocery shopping, meal prepping, cooking, and cleaning, and enjoy more free time as a result.

Fresh N’ Lean

  • Free from GMO, gluten and artificial preservatives
  • Subscription flexibility 
  • Delivered fresh and ready-to-eat 
  • Get the BEST PRICE until the end of May

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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