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eMeals Review

Last Updated on April 17, 2023

eMeals is meal planning made simple! This meal planning service efficiently removes the guesswork and grocery shopping from your dinner equation.

Each week, you pick your top recipes from a curated flow and have them delivered to your door. That way, you can focus on the fun and fulfilling part – cooking!

If you prefer, there's also the option of doing the grocery shopping yourself. eMeals is a flexible service where you choose your level of involvement according to your lifestyle.

eMeals At A Glance

  • Best Match For: People who want a variety of budget-friendly, specialty, kid-friendly, dieting, quick-to-prepare, or other meal plans at the end of their fingertips for an affordable price.
  • Commitment Level: Subscription
  • Availability: Order delivery or pickup through Amazon, Instacart, Kroeger, Shipt, and Walmart
  • Value: $4.99-$9.99/month; 14-day free trial
  • Type: An affordable meal planning app

How eMeals Works

Getting started with eMeals is easy. Select your desired number of servings – then the food style. Budget-friendly, diabetic, heart-healthy, or vegan? eMeals has all the categories you can dream of and then some!


Based upon your preferences, eMeals then shows you a flow of recipes tailored to your tastes. You still have access to all their recipes if you feel like trying something outside of the ordinary.

When you've designed your desired menu for the week, you can download your own little recipe book as a PDF and have the shopping list sent to your phone. The only thing left is to get the ingredients into your kitchen!

Choose between doing the grocery shopping yourself, ordering pickup of the meal ingredients, or having them delivered directly to your doorstep.

App for Easy Access

eMeals has a mobile app compatible with iOS and Android. The eMeals app conveniently creates a shopping list for you.

You can also send the list to your grocery store for pickup of your products, saving you waiting time in long lines.

It's worth knowing that the app also works without an internet connection.

The app has a sharing feature for recipes so that you can share your favorites via social media, email, or text.

How to Create a Shopping List in the App

  • Start by choosing any recipe. It will be automatically added to your current shopping list. You'll find a list of recipes by clicking on your primary, recently viewed, and past plans. Click the green 'Need more dinner ideas?' button if you want additional suggestions.
  • Click on the orange +ADD TO LIST button under each individual recipe to add that recipe to your shopping list
  • When clicking this button, you may also be shown the option to start a new shopping list. Select YES to begin a new list, and NO if you'd like to add the recipe to your current list. A green box with 'added' will appear to confirm that the recipe is now on your shopping list
  • Repeat these steps until you have all the recipes you need for the week. As a bonus feature, you can add any household items required to your grocery list by clicking on the 'add item' button on the top right corner.

Free trial

eMeals offers 14 days free trial for new customers. After that, you can decide whether you wanna sign up and get weekly meal plans to your inbox.

What You Can Expect From Your Meal

Since eMeals is a meal plan service, you can expect anything! Their strength is that they have all kinds of recipes. Budget-friendly, kid-friendly, low-calorie, paleo, or vegetarian? There's one meal plan specifically for you!

eMeals offers breakfast and lunch plans in addition to their dinner plans. Note that these plans can't be accessed individually but as add-ons to the dinner plan.

There's also the possibility of retrieving your past meal plans and saving the recipes you loved the most as favorites.

Sample Meals

Some example recipes that you can get for your weekly plans:

  • Clean Eating
    Seared Chicken with Summer Vegetable Sautée
  • Gluten Free
    Grilled Steak, Bok Choy, and Mushrooms
  • Paleo
    Greek Chicken Wings with Lemon and Olives
  • Quick and Healthy
    Pork Chops with Rosemary-Mustard Sauce
  • Low Carb
    Cheesy Bacon-Wrapped Chicken Tenders
  • Vegan
    Barbecue Jackfruit Sandwiches with Tropical Slaw

Naturally, you can't get the recipes without signing up. To get some examples of the recipes in each category, you can scroll down to the footer on the eMeals website and click the one you're interested in. This shows a few sample recipes for that category.


You can choose integrated pickup and delivery of groceries through one of the eMeals partners Walmart, Kroger, Amazon, Instacart, or Shipt. There's also the option to go shopping for groceries yourself or pick them up at the store on your way home.

Pause Your Account

You can pause your subscription at any time for free. This saves your favorites and holds your subscription until you're ready to jump back in. You can easily pause your account for 1,2 or 3 months on their website (

To pause your account:

  1. Log in and navigate to the Meal Plans page.
  2. Click View Payment History.
  3. Click Manage Subscription under the plans you would like to pause.
  4. Select to pause for 1, 2 or 3 months.

Cancel through iTunes

Did you know that you can sign up for an eMeals subscription through the Apple App Store? This way, you can conveniently cancel your subscription without needing to call customer service.

Sign up through the App Store for the possibility to cancel your trial or account renewal through the settings on your mobile device. In case you've already been charged by Apple, you will need to contact their support team regarding a refund.

To cancel through iTunes using your iPhone:

meals choices
  1. Go to Settings
  2. Select iTunes and App Store
  3. Select your Apple ID marked in blue
  4. Click View Apple ID
  5. Enter your iTunes password (exactly where you have to enter your password depends on your settings)
  6. Select Subscriptions
  7. Under Active Subscriptions you can see eMeals
  8. Select eMeals
  9. Select Cancel Subscription to end the subscription

Note that you have to take the above steps – simply deleting the app won't cancel your subscription.


How much does eMeals cost?

The price depends on whether you sign up for 3 or 12 months, and if you want only dinner meal planning – or also plans for breakfast and/or lunch. The prices are as follows:


  • 3 months: $29.99
  • 12 months: $59.99

Breakfast (only available together with dinner):

  • 3 months: $8.99
  • 12 months: $29.99

Lunch (only available together with dinner):

  • 3 months: $9.99
  • 12 months: $39.99

Bundle Deals:
All Day Plan (Breakfast, Lunch, and Dinner)

  • 3 months: $39.98
  • 12 months: $99.98

Regular customers report that they save money using eMeals – probably since it saves you from grabbing for those impulsive snacks at the checkout when the blood sugar is low.

How does Walmart eMeals work?

eMeals partners with some grocery stores such as Walmart. You can arrange a weekly pickup of your products by sending the grocery list from your app to the store in a simple click – then drive by and get your bags full of food!

How many meals do you get with eMeals?

It's up to you! Opt for dinners only, select either breakfast or lunch as an add-on, or go all in with the All Day Plan offering a weekly meal plan for breakfast, lunch, and dinner.

What is the best meal planning service?

Which meal planning service is the best one is ultimately a matter of taste. If you prefer a wide variety of meals and diets, an easy-to-use app, and the option to either have your groceries delivered or go shop for them, then eMeals might be a good match for you!

If you choose a plan associated with a healthier lifestyle, such as keto or low-carb, you'll also find nutritional information for each recipe.

Is eMeals worth the money?

Yes, eMeals can actually save you money. The service helps you plan your meals, make a shopping list, and grocery shop. If you’re frequently eating out or wasting food due to lack of planning, eMeals can help.

How much does eMeals cost per month?

You can get an eMeals subscription for different prices depending on your payment plan. A 3-month subscription is $9.99 per month, and a 12-month subscription is $4.99 per month.

How does Walmart eMeals work?

With eMeals, you can choose from a wide selection of recipes for your weekly meal plan. When you get your meal plan, you’ll receive a grocery list. If you don’t want to shop yourself, the service can outsource the grocery shopping to Walmart for pickup or delivery. 

How many meals do you get with eMeals?

Each meal plan with eMeals includes seven dinner recipes and a grocery list every week. You can also add plans for dessert, lunch, or breakfast if you’d like to plan for more than dinner. 

Is it easy to cancel eMeals?

Yes, you can cancel eMeals any time by contacting the Customer Success Department by phone at (205) 721-8820. You can’t cancel eMeals online or through email. 

Does eMeals have Keto?

Yes, eMeals has introduced a 4-week keto plan to help people transition easily to keto. Each week, you’ll get seven days of keto recipes and shopping lists directly to your phone with the choice to order your groceries online. 

What is comparable to eMeals?

One service comparable to eMeals is SideChef. SideChef offers recipe cultivation and meal planning, and you can send your grocery lists to AmazonFresh. However, SideChef does not have a monthly subscription. 

Does eMeals have lunch?

Yes, eMeals has a lunch plan that provides you with five lunch ideas each week, and you can add it on to any dinner plan. The meals are nutritionally-balanced, kid-friendly, and quick to prepare. You’ll also get a packable dessert recipe. 

Does eMeals have breakfast?

Yes, eMeals has breakfast, lunch, and dinner. The eMeals breakfast plan sends you weekly recipes that you can add to your dinner plan and shop at any grocery store. 

Who owns eMeals?

Jane DeLaney and Jenny Cochran co-founded eMeals. Their goal is to help make busy people’s lives easier with meal planning and grocery shopping, bringing families together over dinner. 

Can I add my own recipes to eMeals?

Yes, you can add your own recipes to eMeals, save meal plans for later, and even list the ingredients in your freezer and pantry so that your shopping list reflects the ingredients you really need. 

Can I get a refund on eMeals?

Yes, you can contact eMeals if you have any problem with your charges and receive a full refund within 14 days. 

Is eMeals worth it Reddit?

Yes, eMeals can be worth it if you spend a lot of time trying to decide what to eat every week. I liked being able to pick the recipes I wanted each week and finding quick and healthy meals to make for dinner. 

Does eMeals count macros?

No, eMeals does not always have all of the nutrition information in the recipes. So, it can be difficult to track your micros and macros. Still, using a recipe service can help you eat varied, nutritious meals at home.

Does eMeals deliver?

No, eMeals is not a meal delivery service. EMeals operates solely online to help you plan your meals in a convenient, affordable way. You can order your groceries from eMeals partners or shop for your ingredients yourself. 

What stores does eMeals use?

Emeals offers grocery pickup and delivery through many different partner stores such as Walmart, Shipt, Safeway, Instacart, Kroger, AmazonFresh, and Albertsons. 

Does eMeals have whole30?

eMeals is a meal planning resource with recipes for 3 meals a day plus snacks. They have many different plans, including low carb, vegetarian, budget, family, and paleo. Paleo is the closest to Whole 30 if you avoid grains, sugar and dairy.

Can you use eMeals on the computer?

Yes, you can use eMeals on your laptop or desktop.

Emeals Costs

The membership grants you access to a range of healthy recipes for $9.99 a month with a 3-month subscription or $4.99 with an annual subscription. There is a 14-days free trial for anyone who wants to try it before subscribing.

Pros and Cons


eMeals gives you a lot of flexibility. You'll find recipes catering to all kinds of allergies and dietary requirements – gluten-free, vegan, low-carb, paleo, keto, and many more! There's a plan for everyone, something that doesn't hold true for many meal services. They also have a special category with kid-friendly meals.

As a member, you'll get access to the entire meals plan library. Say goodbye to being stuck in a cooking rut!
Design your own weekly plan or let the eMeals team compose one for you.

This service adapts to your lifestyle – choose between pickup or delivery of groceries, or go shop ingredients for your meals on your own.


You have to actually call the customer service if you wish to cancel your weekly meal plans. This can, however, be avoided if you sign up for eMeals through Apple Store.

Nutritional information is not available for all recipes yet.

Food for Thought

eMeals has done a great job of being flexible – there's one meal plan for every taste!

Raving customers report saving money and time by leasing out the planning work and avoiding impulsive shopping for snacks.

Since this is a meal planning service, you still have to do all the meal prep, cooking, and cleanup – things you don't have to bother about with companies delivering ready-made meals, and that are greatly facilitated by ordering meal kits.

eMeals still make your life easier by their many meal plan options and shopping lists.

eMeals is the best match for someone wanting help with the inspiration and planning part while still enjoying the art of cooking!

variety of foods emeals
eMeals' subscription and delivery service


  • Caters to all kinds of allergies and diets
  • Members get access to all meal plans
  • Design your own plan or leave it to the team
  • Choose between grocery pickup or delivery or shop by yourself

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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