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Eat This Much Review: Have You Met Your Match in This Meal Planner?

Eat This Much Meal Delivery Review
Last Updated on March 15, 2023

With so much information and many different diets, it is okay if you sometimes feel overwhelmed by nutrition science. Healthy eating may seem complicated, but it doesn’t have to be.

Eat This Much is an incredible online meal planner that improves your diet without much effort from your side. It helps you reach nutrition targets, weight loss, and health goals, making your life easier. With this app, you will always have a customized meal plan with healthy and delicious recipes.

Take a look at how Eat This Much works and find out whether you can really “Put your diet on autopilot,” as the company says.

Eat This Much At A Glance

  • Best Match For: People looking to eat healthily and become fit without having to search for recipes and learn about nutrition science.
  • Commitment Level: Subscription (free or paid)
  • Availability: All 50 states via Instacart
  • Value: Free plan; $8.99/month; $60/year; 14-day free trial for Premium subscription
  • Type: A personal diet assistant and meal planner app

How Does Eat This Much Work?

Healthy meal on plate

It turns out that meal planning can be a full-time job. Flipping through cookbooks and finding recipes online can be too much for some people. That’s why Eat This Much ensures you always have a ready meal plan with smart eating choices. But before you can start, you will need to download their app and enter a few details about yourself.

First, you can choose your dietary preference by selecting one of the options, including paleo, keto, Mediterranean, vegan, and vegetarian. If you don’t have a specific eating regimen, you can simply select that you can eat anything. 

Next up, you can choose how many calories you want to eat each day, and how many meals you want. If you don’t have a specific caloric goal, the app offers a unique nutrition calculator to quickly determine your caloric needs.

You will need to enter a few personal information, including age, sex, height, weight, body fat percentage, and activity level. You select whether you want to build muscle, maintain or lose weight, and you can even set a specific weight goal.

Once you have entered everything, this meal planning app will automatically generate your eating plan. If you don’t like what you see, you can always regenerate it and get new suggestions, or you can go back and change some of the details and preferences you entered.

Eat This Much offers a free and premium version of their service for meal planning. The free version is great, and you can get everything you need out of it if you know what you are doing. However, if you don’t have any nutritional knowledge, you will certainly gain more from the paid membership. 

The cool thing about this app is that it gives you all the nutrient information you need. You get a nice pie chart of all of your macronutrients to see how much carbs, proteins, and fats you should eat. You’ll also learn all about micronutrients as the app covers everything from vitamins and minerals to fatty and amino acids.

After your eating plan is generated, you can see the ingredients and different food items needed to make suggested recipes.

ou can take this grocery list to the supermarket and get everything you need, or if you don’t have time, simply order through the app with Instacart or AmazonFresh. That way, you can save time on creating meal plans, grocery lists, and shopping.

What You Can Expect From Your Meals

A light meal on a plate

The app offers more than 1000 different recipes in its food database. Your menu will be generated based on the information you entered, but you can also search the extensive selection and choose the recipes you like.

You can pick one of the 13 different meal categories, including appetizers, breakfasts, desserts, drinks, mostly meat recipes, protein shakes, salads, sandwiches, pasta, soups, main dishes, side dishes, and other uncategorized food options.

All recipes contain detailed step-by-step cooking instructions, a grocery list of needed ingredients, nutrition information, and the amount of time it takes to prepare everything.

One of the advantages of a paid membership is that you can customize recipes. You have an option to leave out any allergens or ingredients you don’t like, and the app will remember it and offer you an updated version next time. 

Get in charge of your meal choices by flagging recipes based on whether you like them or don’t. You can also add recipes to your favorites list, your meal plan, or pin them as a recurring option.

Although Eat This Much is a meal planning service, sometimes the recipes can feel a little generic and like they are made by a robot instead of a human. And that is partially true since your meal plan is generated by complex algorithms made by a very talented developer team.

That is why you will sometimes encounter weird recipe suggestions, with one review stating they had listed popcorn and green beans as a dinner option. Looks like the algorithm got a little confused there.

Otherwise, you should get nutritious recipes that are in sync with your health goals and dietary needs. Watch out for the prep and cook times, as you can occasionally encounter some recipes that take too long to prepare.

The main point of meal plans is to save you time, and if you need to spend hours cooking meals every day, it just loses the point.

The app offers new recipes regularly so that you never have to worry about your meal choices.

You can add what you already have in the fridge to the virtual pantry, and the app will prioritize those ingredients to create a meal plan and prevent food waste. Plus, meal planning reduces waste in general since you know exactly how much produce, meat, and other products you need for all your weekly meals.

Sample Meals

We have experimented a little with different food preferences and eating habits, and we bring you several one-day meal plans based on different goals and requirements. 

Weight Loss with Mediterranean Diet

If you are a 5 ft 4 in female, with a sedentary lifestyle, looking to hit your weight loss goals, this is what your day with this weight loss app setting may look like. Putting information in your calorie tracker is easy, as all foods have detailed nutritional labels.

  • Breakfast – Chocolate peanut butter banana shake
  • Lunch – Zucchini hash with nonfat greek yogurt
  • Dinner – Chia pudding with blueberries
  • Snack – Peanut butter yogurt oatmeal

Building Muscle with Keto

For a 6 ft 2 in male with a moderately active lifestyle, looking to build some muscle, you need to eat more. This is what a day with this meal planner app may look like.

  • Breakfast – Scrambled eggs with bacon, bell peppers, and feta cheese
  • Lunch – Broccoli with sesame egg ribbons and vanilla greek yogurt
  • Dinner – Ham and asparagus frittata, with grilled avocado, melted cheese, and hot sauce
  • Snack 1 – Coconut peach smoothie
  • Snack 2 – Cucumber avocado salad with tuna and bacon

Finding Balance with Vegan Diet

For a female of average height and weight looking to maintain her body composure and enjoy a healthy vegan diet with a lightly active lifestyle, this is what your meals can look like.

  • Breakfast – Carrot, orange, and grapefruit smoothie
  • Lunch – Scrambled tofu on a toast with apple slices
  • Dinner – Veg-heavy toast and granola
  • Snack – Bruleed banana and peanut butter English muffins

Loading up with Paleo

An average height, slightly overweight male looking to try paleo may see some recipes like these.

  • Breakfast – Ham and egg scramble with some pecans
  • Lunch – Spinach chicken pasta bake
  • Dinner – Banana flax pancakes with fruit and maple syrup


Eat This Much is envisioned as a meal planning app that offers you weekly grocery lists with complete cooking instructions for every meal. You can always check your shopping list, swap the ingredients you don’t like, and take it with you to the grocery store.

However, the company understands that grocery shopping can take some of your valuable time, which is why they decided to partner up with Instacart and AmazonFresh. That means that you are able to order all the ingredients from your grocery list using one of these services.

Once your meal plan is ready, click on the button to redirect you to Instacart’s or AmazonFresh’s website and add all the ingredients from your shopping list. 

Shopping bags with food

Chose a store you prefer, and your food items can be at your door in as little as one hour.

Keep in mind that delivery time depends on your living location, so it will probably take longer than that.

With grocery delivery to your door, there is one less reason to put off improving your eating habits.


How much does Eat This Much cost?

The basic plan is free, and it lets you plan your best meal options for the day. You can also like or dislike recipes, create your own dishes, and track your food intake to ensure your nutrition is on the right track.

The premium plan is currently $8.99 per month, or $4.99 if you choose annual membership. The premium plan comes with additional perks such as weekly meal planning, daily meal customization, automatic grocery lists, new recipes every week, automatic leftovers, and grocery delivery. 

What is Eat This Much?

It is a unique app for planning meals for you and your family. It allows you to eat healthily and reach your weight and health goals.

This app is an excellent way to find the best meal options, generate shopping lists, track your grocery budget, schedule meals, track your macros, eliminate allergens from your diet, and improve your eating habits.

Which meal should you eat the most?

We can’t single out one meal and tell you to eat it the most. It’s simply not how nutrition works. Instead, you should aim for a diet filled with fruits, vegetables, lean proteins, whole grains, and healthy fats, as it has the most health benefits.

Finding your perfect meals require a little experimenting, but eating healthy is a fun journey. Keep an open mind, try new recipes and ingredients, and stay away from junk food.

Is Eat This Much free?

Yes, you can create a free Eat This Much account or a premium account. Free users can create and customize each day’s meal plan, much like having a personal diet assistant.

Is Eat This Much APP good?

Yes, Eat This Much is a great app for planning meals that work with your diet and tracking your calories. You can enter how many calories you want to eat per day for your specific diet and find meals that work perfectly for you.

Eat This Much Costs

A free subscription lets you generate meal plans and track your diet. The premium version brings you more options, better customization, and grocery delivery for $8.99 per month or $60 if you opt for an annual membership. You can take advantage of a free 14-day premium trial and see if it’s a good fit.

Pros and Cons


  • The app that takes away all the stress of planning meals daily
  • Customized plans catered to several dietary preferences
  • Instacart or AmazonFresh same-day delivery options
  • Tracking nutrients and your weight loss and health goals is easy with this app


  • Some recipes take too long to prepare

Food for Thought

Healthy salad

A good app can take a lot of pressure off from meal planning and drastically improve your eating habits.

We know that eating healthy is not the easiest thing in the world, and if you need a little push, Eat This Much could be the help you need.

This app plans your meals based on your food preferences, age, sex, and activity level. That way, you can get the best-personalized eating regimen to help you reach your weight goals and improve your health and overall quality of life.

Using this app is easy, and there are over 1000 different recipes that cover all your daily meals, from dinner, lunch, snacks, and any breakfast option you need. 

Meals are fully customizable according to your preferences and allergies, and the app will remember your updates for any future plans.

This meal planner is compatible with keto, paleo, vegan, vegetarian, and a Mediterranean diet. It can also be an excellent option for bodybuilders and active people looking for a diet that can fuel their extreme exercise regime.

Eat This Much is an awesome meal planner compatible with all active people looking to enjoy a healthy diet without the whole stress of planning their meals.

Eat This Much's delivery service

Eat This Much

  • The app that takes away all the stress of planning meals daily
  • Customized plans catered to several dietary preferences
  • Instacart or AmazonFresh same-day delivery options
  • Tracking nutrients and your weight loss and health goals is easy with this app

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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