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Eat This Much Review: My HONEST Opinion (+Cost)

Written By: Paul

Featured image of Eat This Much Review
Last Updated on September 22, 2023

Eat This Much is an amazing online meal planner that can help to improve your diet with little effort from you! 

I have put their website and app to the test (so you don’t have to), and will say that they can help you reach your desired health goals with ease. 

In this post, I’m going to share my honest opinion and experiences – prices and all! Without further ado, let’s dig into what Eat This Much is all about.

Eat This Much

Image Credit: Eat This Much

Eat This Much At A Glance

  • Best Match For: People looking to eat healthily and become fit without having to search for recipes and learn about nutrition science.
  • Pricing: Free plan: $8.99/month; $60/year; 14-day free trial for Premium subscription
  • Type: A personal diet assistant and meal planner app
  • Supported platforms: Android, iOS, macOS, Windows
  • Available Diet: Keto, Vegetarian, Vegan, Paleo, Mediterranean, and option to customize your own.

How Does Eat This Much Work?

Although setting up an account is relatively simple, how does it all work? Here’s an easy-to-follow step-by-step guide to get you started:

Step 1: Preferred Unit

Firstly, select your preferred measurement units (e.g., pounds or kilograms). This will make sure your meal plans are easy to follow and that your nutritional targets align with your comfort zone.

Preferred units

Step 2: Physical Profile

Fill out your profile with your age, weight, height, and gender. This allows the app to personalize meal recommendations based on your individual needs.

Physical Profile

Step 3: Choose Goal

What are your health and well-being goals? Whether your goal is to lose weight, gain muscle, or maintain certain health levels, this step will help tailor meal plans to your specific targets so you can meet those goals faster.

Choose Goal

Step 4: Activity Level

Fill in your daily exercise and activity levels. This data allows for the appropriate calorie requirements to be calculated, ensuring you are eating the right amount.

Activity Level

Step 5: Diet Type

Select your specific dietary requirements. Whether you are vegetarian, vegan, keto, paleo, or Mediterranean, Eat This Much caters to all preferences and nutritional needs!

Diet Type

Step 6: Allergies

List any food allergies or dietary restrictions. This is important to ensure Eat This Much provides you with safe and tasty meal recipes.


Step 7: Nutrition Target

Do you have desired macronutrient ratios, such as percentages of proteins and fats in your diet? 

If you’re not picky, feel free to skip this step! Filling this out simply allows Eat This Much to customize a very personalized meal plan that aligns with your nutritional goals, specifically for you.

Eat This Much is very user-friendly and can be accessible from either your mobile device or desktop. The set-up process is easy and straightforward, with the app providing clear and helpful screenshots to guide you throughout!

Nutrition Target
Note: If you are using a mobile app, follow the steps above. For desktop, under physical profile, add your preferred units, choose your goal, and select your activity level. In the second step, provide your diet type and allergies. Finally, in the last step, you will obtain your nutrition target.

Features of Eat This Much

Eat This Much provides a variety of features to assist in your meal-planning journeys. Some features include:

Meal Planning (with Nutrition Target)

Eat This Much generates excellent personalized meal plans that meet your unique dietary and calorie needs. 

This is a fantastic time-saver for anyone wanting to maintain a healthy, balanced diet without the hassle of any organization.

Grocery List (Premium Feature)

On this app, you’ll be provided with your very own grocery list! 

Once you have selected your meals, Eat This Much creates a shopping list that lets you know exactly what you need to get on your next shopping trip – saving both time and money. 

Grocery Shopping (Premium Feature)

Eat This Much partners up with Instacart. That means you can order all the ingredients from your grocery list using one of these services.

Once your meal plan is ready, just click the Instacart button at the top right of the page. It will redirect you to Instacart’s website and add all the ingredients from your shopping list. 

Choose a preferred store, and your food items can be at your door in as little as one hour.

Delivery time depends on your living location, so it will likely take longer than that.

Pantry (Premium Feature)

The pantry feature allows you to keep track of what is currently in your pantry to ensure you aren’t doubling up on ingredients you already have. It’s perfect for reducing food waste!

Sample Meals Curated using Eat This Much

We have experimented a little with different food preferences and eating habits, and we bring you several one-day meal plans based on different goals and requirements. 

Weight Loss with Mediterranean Diet

If you are a 5 ft 4 in female, with a sedentary lifestyle, looking to hit your weight loss goals, this is what your day with this weight loss app setting may look like. Putting information in your calorie tracker is easy, as all foods have detailed nutritional labels.

  • Breakfast – Chocolate peanut butter banana shake
  • Lunch – Zucchini hash with nonfat greek yogurt
  • Dinner – Chia pudding with blueberries
  • Snack – Peanut butter yogurt oatmeal

Building Muscle with Keto

For a 6 ft 2 in male with a moderately active lifestyle, looking to build some muscle, you need to eat more. This is what a day with this meal planner app may look like.

  • Breakfast – Scrambled eggs with bacon, bell peppers, and feta cheese
  • Lunch – Broccoli with sesame egg ribbons and vanilla greek yogurt
  • Dinner – Ham and asparagus frittata, with grilled avocado, melted cheese, and hot sauce
  • Snack 1 – Coconut peach smoothie
  • Snack 2 – Cucumber avocado salad with tuna and bacon

Finding Balance with Vegan Diet

For a female of average height and weight looking to maintain her body composure and enjoy a healthy vegan diet with a lightly active lifestyle, this is what your meals can look like

  • Breakfast – Carrot, orange, and grapefruit smoothie
  • Lunch – Scrambled tofu on a toast with apple slices
  • Dinner – Veg-heavy toast and granola
  • Snack – Bruleed banana and peanut butter English muffins

Loading up with Paleo

An average height, slightly overweight male looking to try paleo may see some recipes like these.

  • Breakfast – Ham and egg scramble with some pecans
  • Lunch – Spinach chicken pasta bake
  • Dinner – Banana flax pancakes with fruit and maple syrup

How Much Does Eat This Much Cost?

Eat This Much provides great benefits for various price ranges. Operating on a freemium model means you can use the app for free, but there are numerous benefits to considering the paid plan.

The paid plan is $8.99 per month, or $60 if you select the annual membership. 

If you are unsure about completely committing and want to experience what the app has to offer first, then make use of the 14-day free premium trial! This will allow you to see if the app provides all that you’re looking for.

Why should you consider upgrading to a paid plan? 

The paid plan offers so much more if you really want to save the most time and energy possible. 

The paid plan is completely tailored to your personal needs, allowing you to benefit the most from the meal plans. 

You’ll have access to more recipes, complete control over your meal plans, as well as the ability to save even more time and effort when shopping for ingredients.

Now Let’s Talk About What I Like and Dislike About It

The Likes

  • Variety of Diet Types: Eat This Much caters to a wide range of dietary requirements and nutritional goals, providing a highly personalized meal plan for you. Regardless of your requirements, you’ll find a meal plan suited to you
  • Simple UX and UI: The app's user interface is easy to navigate, making it accessible for all tech user abilities
  • Nutrition Info: Each meal plan provides detailed nutritional information, helping you make the most beneficial food decisions
  • Grocery List and Ordering: The automated grocery list streamlines your shopping experience while minimizing food waste. Additional delivery services make it convenient for those with busy schedules.

The Dislikes

  • Limited Free Features: Although the free version of Eat This Much offers great tools, it’s somewhat limited compared to the paid plan on offer. Some users are perfectly happy with the free plan, but if you are looking for a more tailored program for your requirements, then the paid plan is highly recommended
  • Learning Curve: The app can bring an initial learning curve for those new to meal planning. Although it may take time to get used to the app features, the benefits will quickly become apparent!

The Summary

Eat This Much is a valuable tool to help revolutionize your meal plans by managing your dietary requirements and meeting nutritional targets. 

The user-friendly app and website provide a variety of features, from an extensive selection of dietary and allergy requirements and automated grocery lists to nutritional information and a whole lot more!

If you’re really serious about creating healthy and tasty meal plans that will make meeting your targets a lot more enjoyable, upgrade to Eat This Much’s premium plan!

It’s tailored to your needs, takes into account leftover foods, allows you to create weekly meal plans and grocery lists, and even books grocery deliveries. 

Best of all, there’s a 14-day no-obligation free trial waiting for you to kickstart your journey to healthier eating. Jump in today!

FAQs on Eat This Much

Is Eat This Much free?

The good news is that Eat This Much also offers a free plan! With the free plan, you can create daily meal plans, track what you eat, factor in favorite foods you often eat, and more. Even without a paid subscription, Eat This Much is still an excellent companion for healthier eating.

How much does Eat This Much premium cost?

For all its intuitive and user-centered features, Eat This Much won’t blow a hole through your wallet. If billed annually, the premium plan will only cost you $5 a month.

Is Eat This Much premium worth it?

Automatic lists? Customizable daily plans for some added flexibility? Not to mention, weekly meal plans and grocery deliveries! Eat This Much packs a ton of features designed to make things a lot more convenient for you so you can focus on having the most enjoyable experience with healthy eating.

Do meal plans really save money?

Aside from helping you meet nutrition goals, meal plans are effective at saving you money. That’s because you know how much food you need to prepare, which reduces wastage and helps you stay on top of your finances — even if you’re on a tight budget!

Are online meal plans worth it?

Online meal plans can give you a good idea of the type of food you can eat. However, since these plans aren’t tailored to your tastes, needs, and goals, they won’t be as effective. Partnering with a platform that puts you at the center will help you see results faster!

Eat This Much's delivery service

Eat This Much

  • The app that takes away all the stress of planning meals daily
  • Customized plans catered to several dietary preferences
  • Instacart or AmazonFresh same-day delivery options
  • Tracking nutrients and your weight loss and health goals is easy with this app

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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