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Eat Clean Bro Review: Did Clean Eating Really Become Easier or Nah, Notsomuch?

Written By: Paul

Last Updated on December 22, 2021

When you're tired of meal prep and grocery shopping, it's tempting to search for food delivery. Unlike other food delivery services, Eat Clean Bro focuses on natural, healthy meals that are never frozen. Here's what you need to know about how this service works and its pros and cons.

Eat Clean Bro At A Glance

  • Best Match For: Bros seeking delicious chef-prepared nutritionist-approved meals to support their active lifestyle.
  • Commitment Level: No commitments - Order at any time
  • Availability: Georgia, New York City, New Jersey, and parts of Pennsylvania
  • Value: Snacks starting at $4.25; Meals starting at $7.99/portion; $10 delivery fee for most locations
  • Type: Fully prepared fresh meals, ready-to-eat snacks, drinks, supplements, and BRO merchandise

How Eat Clean Bro Works

Eat Clean Bro (ECB) is a straightforward meal delivery service dedicated to providing nutritious meals. Their meals and a la carte items are all-natural, and they arrive at your door fresh and ready to eat. Eat Clean Bro does not make you get a subscription to receive meals. However, if you want the meals delivered to your home, you have to order at least six, eight, or 16.

When you create an account and get your meals, you earn Bro Points for every item. Later, you can redeem your points for free food.

The online menu shows you all of the food choices available for pickup or delivery. You can sort dishes by the following types:

  • Whole 30
  • Vegan
  • Spicy
  • Paleo
  • Low Fat
  • Low Carb
  • Keto
  • Gluten-Free
  • Dairy-Free
  • Grain-Free

If there's a meal option that contains food you don't want, you can swap out your protein or your sides. Eat Clean Bro also has a la carte meats, veggies, starches, and other foods for when you want to put together your dinner portions yourself. Lastly, the company has drinks, snacks, fruit, and even pizza kits.

What You Can Expect From Your Meal

The meals arrive at your door in an insulated cooler with a block of ice.

When you check out on the website, you can choose your delivery day, and your meals will come before 8:00 PM. All of the food comes pre-portioned and prepped, so all you need to do is heat it. 

You can put the meals in the microwave for 2-3 minutes or the oven for ten minutes. Each box comes with heating instructions.

When you receive your meal, you may notice that it's undercooked. 

Eat Clean Bro undercooks all of the meals so that they reach perfection when you heat them at home. For that reason, you want to always heat your fish and steak dinners. The company does not use preservatives or processed ingredients, so each meal lasts up to four days in the fridge.

The Eat Clean Bro food shipping service requires you to purchase a cooler bag when you check out.

If you order frequently, you can reuse your cooler bag by placing it outside of your door before the delivery person's arrival. Then, the driver will place your meals inside the bag.

Eat Clean Bro also has gift cards and merch that you can send to family and friends.

Lastly, the business blog has many useful articles containing recipes, health information, contests, and stories. 

The business provides an engaging community for people dedicated to clean eating options.

Sample Meals

There is something for everyone with ECB. When you browse for food, you can see customer reviews of each meal to help you decide. Though the menu is subject to change, some of the lunch and dinner choices currently available include:

  • Thai Peanut Bowl - contains whole wheat noodles, vegetables, and sweet potatoes.
  • Chicken Pot Pie - contains chicken, peas, carrots, and a whole grain biscuit.
  • The Situation - contains protein noodles topped with steamed broccoli, cajun shrimp, and grilled lemon-herb chicken.

When you click on a meal, you can see all of the ingredients and the nutrition facts. This info makes it easy to keep track of your calories, carbs, fiber, protein, and more. If you don't eat meat, you can find vegetarian options such as a broccoli cheddar burger and gluten-free falafel.


Eat Clean Bro has physical kitchen locations in New Jersey (NJ) and Atlanta.

If you live in an area near one of the locations, you can place an order online and pick it up or walk in and shop for dishes from their fridge.

Otherwise, you will need to place a delivery order.

Delivery is available in New Jersey, New York (NYC), Pennsylvania, and Georgia.

The company site provides a comprehensive list of counties as well as the terms and conditions of shipping.

You can also find a schedule of operations. 

While you do not need to be home to receive your food, you do need to make sure to leave your cooler bag on the doorstep.

Each order comes with a set delivery fee and a tracking number. If you have an issue with your shipping options, you can contact customer service for help. If you have a big purchase that requires two boxes, Eat Clean Bro will cover the shipping cost of one of them.


How does Eat Clean Bro work?

ECB works like many other food services. The meals are pre-made, so you don't have to worry about cooking. Anyone who lives in their service areas can place a delivery or pick-up order. If you choose to have meals delivered, you will make your selections and send them to your home. For pick-up orders, you can make a purchase online or walk up during business hours.

How much does Eat Clean Bro cost?

Eat Clean Bro meals start at $7.99 per dish. Snacks start at $4.25. You can get special discounts if you order 20 meals or more. The business offers free delivery for people near the 07728 zip code, with a $10 flat rate for other locations.

Who is the owner of Eat Clean Bro?

Jamie Giovinazzo founded Eat Clean Bro in 2013. His goal was to provide a resource for healthy, clean meals in his community after Hurricane Sandy. Giovinazzo took $300 and began making meals for some friends. This endeavor quickly grew, and Giovonazzo took over Joe Mosco's local restaurant to fulfill orders.

Does eating clean really work?

In general, eating clean means staying away from processed foods and eating more whole foods and healthy fats. It's a way of life, and it can boost your physical health and overall wellbeing.

Does Eat Clean Bro help you lose weight?

To lose weight using Eat Clean Bro, you can try sorting your meal options to include low carb, high protein meals. Eating clean and working out can help with weight loss.

Is Eat Clean Bro expensive?

No, Eat Clean Bro is no more expensive than your average food delivery. The meals range from $9.50 to $12.50 each, including delivery.

How long do Eat Clean Bro meals last?

All Eat Clean Bro meals have a best-by date. For best results, you shouldn’t keep your meals any longer than four days in the fridge, since Eat Clean Bro does not use preservatives.

What does Eat Clean Bro mean?

Eat Clean Bro is a service created to bring chef-prepared meals with clean ingredients right to your door. The goals of Eat Clean Bro are to remove preservatives, chemicals, and processed food from your diet.

Eat Clean Bro Costs

Their “no strings attached” plans bring you meals that cost $7.99-$13.49 per serving. The prices for their snacks, a la carte condiments, and sauces start at $2.29. There is also a $10 delivery fee for most locations.

Pros & Cons


  • Food is made fresh and ready to heat and eat
  • It's easy to substitute ingredients you don't like
  • Plenty of add-ons and a la carte options
  • You can pick up your food or have it delivered


  • Not a lot of meatless options

Food for Thought

Eat Clean Bro reviews are overwhelmingly positive. Though their service area is limited by location, they make sure to provide quality meals that don't require any cooking on your part.

You can say goodbye to your meal prep routine and browse this website for dinner instead.

The owners understand that clean eating is a way of life, which is why their chefs think carefully about each ingredient and ensure there's something for all diets.

The website is easy to navigate, and you don't have to subscribe to give it a try.

Eat Clean Bro meals are most compatible with people who want simple, clean eating.

Eat Clean Bro

  • Food is made fresh and ready to heat and eat
  • It's easy to substitute ingredients you don't like
  • Plenty of add-ons and a la carte options
  • You can pick up your food or have it delivered

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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