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Catalina Crunch Snacks Review: Is It Healthy? (My Opinion)

Written By: Paul

Catalina Crunch Snacks Review
Last Updated on October 6, 2023

Catalina Crunch is a delicious and nutritious combo that leaves many feeling supremely satisfied!

These keto-friendly snacks hit all the right spots, which is why they rank so highly on my own list. 

Not only have they become a staple of my breakfast, but Catalina Crunch snacks cure those sweet treat cravings without denting my health goals!

Considering buying one of their tempting products? Read on to learn more about my thoughts and opinions in this Catalina Crunch review!

Catalina Crunch Snacks Website

Catalina Crunch At A Glance

  • Best Match For: Keto-dieters and people looking for healthier plant-based cereals, cookies, and smoothies with no sugars, grains, or artificial ingredients.
  • Commitment Level: One-time purchase; Subscription (20% off)
  • Availability: Delivery available everywhere in the US
  • Value: $35-$99/30-day supply; Free Shipping
  • Type: Low-sugar, keto-friendly cereals and sandwich cookies

What You Can Expect From Your Meal

  • Non-GMO: The cereal is made of a non-GMO blend of plant proteins and fibers, specifically designed to make you feel full for longer and keep your gut healthy and happy!
  • No Artificial Ingredients: It's made with zero artificial ingredients – so that you can enjoy a filling meal of cereal minus the artificial sweeteners, flavors, or colors. Their cereal is all-natural, vegan, and packed with powerful plant-protein! In fact, it's one of our favorite meal delivery services with vegan meal plans.
  • Zero Sugar: Catalina Crunch brings you the sweet taste without the sugar! They use a sweetener called allulose, which is found naturally in certain fruits.
  • Gluten and Grain Free: Catalina Crunch doesn't use any gluten or grains in their products.
  • Crunchy to Keep You Feel Full For Longer: Did you know that crunchy foods make us feel more satisfied – and thus signal to the brain that we're fuller faster? That rewarding, crunchy consistency, combined with fibers that take up more space in your stomach, will leave you feeling full for longer. This helps prevent overeating or excessive snacking in between meals.

    Plus, chewing on crunchy foods stimulates your jaw and head muscles, thus bringing fresh oxygen to these areas, leading to an energy boost and leaving us feel alert!
  • Macros On Fleek: Catalina Crunch Cereal is loaded with nutritional value: how about up to 11 g plant protein, 9 g fiber, 0 g sugar, and only 5 g net carbs?! Catalina Crunch makes a knock-out compared with conventional cereal brands!

Catalina Crunch Snacks Options: Ingredients and Nutrition Facts

Catalina Crunch offers a wide variety of keto-friendly treats in all sorts of shapes and sizes! 

When browsing their products, you’ll see three main categories: cereal, cookies, and crunch mixes. Let’s check them out!


Why purchase multiple kinds of cereal for your family when you can stick to one that’s a crowd-pleaser for all? 

Not only are these cereal options low-carb, keto-friendly, and super tasty, but they’re also packed full of protein, fiber, and non-GMO fiber that allow me to be ready to jumpstart my day.

These breakfast cereals currently come in nine different flavors, so don't worry – you’re sure to find a flavor that you’ll love!

Here are the nine flavors available (spoiler alert: my favorite is dark chocolate!):

  • Pumpkin spice
  • Dark chocolate
  • Cinnamon Toast
  • Chocolate peanut butter
  • Fruity
  • Honey graham
  • Maple waffle
  • Mint chocolate
  • Chocolate banana

Cereal Nutritional Facts

These flavors sound like they’ll throw you into a sugar rush, but they’re surprisingly modest while also packing other macronutrients! 

For example, my all-time favorite dark chocolate cereal has zero sugar and is a low-carb option overall!

Every flavor is natural with no GMO added. They’re also vegan-friendly and gluten- and grain-free, so it’s a real winner for all.

A serving size consists of half a cup of cereal and contains 110 calories. It contains 11 grams of protein, 9 grams of dietary fiber, and 2.3 mg of iron per serving — what's not to love?!


Here are a few of the main ingredients of Catalina Crunch cereal:

  • Catalina flour (pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, guar gum)
  • Tapioca flour
  • Cocoa powder 
  • Stevia extract.


If you want a guilt-free treat to snack on throughout the day, Catalina Crunch’s cookies are a great choice to carry around! 

These nifty cookies satisfy my sweet tooth without actually packing that much sugar; each cookie only has 1 gram of the sweet stuff. 

Next time you’re torn about whether to buy that pack of Oreos, grab these cookies instead!

Check out these delicious flavors: 

  • Chocolate vanilla 
  • Vanilla creme
  • Chocolate mint
  • Peanut butter

Cookie Nutrition Facts

Just like their cereal counterpart, these cookies aren’t just tasty junk foods that offer nothing but sweetness. 

In fact, each serving (2 cookies) of chocolate vanilla cookies will only set you back 90 calories! They’re relatively high in protein and fiber while being low in sugar, so they’ll fit right into a health-conscious diet.

The blend of plant proteins and fibers is what I appreciate the most, as they satisfy my cravings and keep me fuller for longer while making sure my gut stays in tip-top shape!

And since there are no artificial ingredients like sweeteners, colors, or flavors, I can truly enjoy snacking on these goodies.

So, how do these cookies stack up next to an Oreo? Just by looking at their nutritional values, I think it’s fair to say that the scales are tipped in Catalina Crunch’s favor!


 Catalina Crunch Cookie

 Oreo Cookie


 2 g

 9 g


 3 g

 Less than 1 g


 4 g 

 Less than 1 g

 Net carbs

 5 g 

 17 g


Curious how these sweet treats are able to carry so much nutrition while being almost sugar-free? It has everything to do with their ingredients!

  • Cassava and tapioca flour
  • Cocoa powder
  • Sunflower lecithin
  • Stevia extract.

Crunch Mix

When I feel like munching on something while on a road trip or enjoying a weekend movie, I ditch the popcorn and go straight for Catalina Crunch’s crunch mix! 

From the moment I first tried it, I knew I wanted to stock up as much as possible! 

Catalina Crunch’s Crunch Mix is an all-around snack that I’m certain everyone will love. There are so many flavors to choose from as well, including:

  • Traditional 
  • Cheddar
  • Creamy ranch
  • Spicy kick

Crunch Mix Nutrition Facts

While all the flavors have their own unique twists, I prefer the mild taste of the traditional crunch mix that satisfies me without all the bells and whistles! 

This crunch mix is also high in protein and fiber while being low in sugar, and only packs 140 calories per serving.

The snack is also made with no GMOs and instead is packed full of plant protein and fibers, keeping me fuller for longer. You’ll get your 8 grams of protein and 7 grams of fiber with each serving of these yummy treats.

Each packet hides goodies such as almonds, cashews, chickpea pretzels, and cheese crisps. Not knowing what you’ll get next is part of the fun!


The crunch mix’s ingredients are what make it so special:

  • Catalina Crunch cereal 
  • Pecans, cashews, chickpea pretzels
  • Original seasoning (onion powder, garlic powder, molasses powder, and more).

My Hot Tip: Ingredients to look for!

When searching for a yummy healthy snack, I always make sure to choose food that’s full of plant proteins and fibers while being non-GMO. 

Throughout my time reviewing different food products, plant-based meals have carved out a special place in my heart, with their ability to keep me fuller for longer while also keeping my gut as healthy as possible!

Catalina Crunch Review - My Personal Experience

Catalina Crunch snacks are one of a kind. 

I wasn’t sure what to expect before trying these products, especially since I see so many similar offerings that say they’re healthy (when in fact, they’re not!). 

However, Catalina Crunch has truly worked its magic and unveiled a selection of snacks that ticks all the right boxes. 

Personally, I feel guilty whenever I have Oreos – especially since I can never stop at the suggested serving size! With Catalina Crunch’s treats, I can indulge and not feel bad about it afterward!

That being said, here are the things I both liked and disliked about their product line:

Here’s What I Like

  • Most products are vegan-friendly
  • They are a healthier alternative to some of my favorite snacks
  • They are gluten-free
  • The products help with gut health
  • The website is full of nutritional information and tips for living a low-carb lifestyle
  • The products are delicious!

The Things I Don’t Like 

  • It’s a bit nitpicky, but I wish they had more flavors to the crunch mix and cookies.

Where to Buy Catalina Crunch Snacks?

You can buy the products online directly from the website, but they’re also available over at Amazon if that’s a more convenient option. 

The next time you’re visiting your nearest whole food market locations, keep an eye out for this product; it’s sold in over 450 locations nationwide! Take a look at this store locator to see where you can snag a pack or two.


With Catalina Crunch, you can choose between a one-time purchase or a subscription that renews each month. 

I suggest trying the products first and gauging how much you like them. If you find it to your liking, I recommend choosing the subscription option to get 20% off your order!

The Verdict: My Overall Review of Catalina

I can’t recommend this snack enough to anyone who struggles with curing those sweet cravings! 

Not only am I able to meet my protein and carb goals in a day, but Catalina Crunch has also helped me feel satisfied and fuller for longer. 

The health benefits of these snacks are outstanding. You’re not just cutting down those carbs and sugars, you’ll also get your protein and fiber – building muscle and promoting great gut health. 

It isn’t just my opinion, either — plenty of customers also agree! The reviews on their website speak for themselves. 

One reviewer said it best: 

“As a diabetic, I have limited choices of sweet cookies. As long as I have this sweet taste once in a while, I don’t cheat at meals.”

Do yourself a favor and try out Catalina Crunch snacks. Trust me, you won’t look back!


Is Catalina Crunch good for weight loss?

Catalina Crunch is amazing for weight loss. This is because you don’t need to restrict your cravings, which will ultimately prevent those cheat meals and days in the long run. Catalina Crunch provides a healthier and more sustainable alternative, where weight loss no longer feels like punishment.

Why is Catalina Crunch so expensive?

Catalina Crunch is more expensive because you’re essentially paying for your health! Although it may appear to be more expensive than your classic Oreo cookie or Coco Puff cereal, it’s an investment in your health. Look at it this way: would you rather have a healthier lifestyle or save a few bucks on a worse, sugary option?

Will Catalina Crunch raise my blood sugar?

No, it won’t. Each cookie only has 1 gram of sugar, so even when you munch on one to satisfy your cravings, your blood sugar levels will stay down. That’s why many diabetic people praise Catalina Crunch as a sweet treat that won’t damage their health!

Are Catalina Crunch cookies OK for diabetics?

Yes, they are. As one of the reviewers stated, these cookies help to stave off sweet cravings and cheating meals that are harmful in the long run.

Catalina Crunch's Meal Delivery Service

Catalina Snacks

  • Vegan, keto, gluten-free, grain-free, and low-carb
  • Healthy yet delicious cereal, cookies, and smoothies
  • Baked with unique sugar-free and high-protein flour blend
  • Educational blog making low-carb eating fun

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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