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Catalina Snacks Review: What’s all the Hype About? Meal Matchmaker Explores

Catalina Snacks Review
Last Updated on March 15, 2023

Catalina Crunch is low-carb food made delicious! Gone are the days when you needed to choose between delicious and nutritious – Catalina Crunch gives you the best of two worlds. Because... Why choose?

To still your cereal cravings when caring for your carb intake can be a challenge. That's why Catalina Crunch came up with this keto-friendly cereal option.

The founder, Krishna Kaliannan, was a huge fan of chocolate puffs as a kid. However, in his teens he got diabetic and struggled to find a satisfying substitute for his favorite breakfast. Lucky for us – because that's how Catalina Crunch saw the light of day, lighting up breakfast tables nationwide without that unnecessary sugar high!

Catalina Crunch At A Glance

  • Best Match For: Keto-dieters and people looking for healthier plant-based cereals, cookies, and smoothies with no sugars, grains, or artificial ingredients.
  • Commitment Level: One-time purchase; Subscription (20% off)
  • Availability: Delivery available everywhere in the US
  • Value: $35-$99/30-day supply; Free Shipping
  • Type: Low-sugar, keto-friendly cereals and sandwich cookies

How Catalina Crunch Works

When you order their cereal, you get a 30-day supply. For the variety pack, you get a 60-day supply: four pouches of Dark Chocolate and four pouches of Cinnamon Toast, where each pouch is equivalent to a regular cereal box from the grocery store.

For smoothies, the Smoothie Variety Pack gives a 30-day supply of 12 smoothies: four of each flavor.

And for cookies, an order contains a 30-day supply of 32 cookies. You get two full boxes of cookies, each containing 16 cookies.


You can choose between a one-time purchase or a subscription renewing each month. The subscription option gives you a generous 20% off your order. 

Find more options for a keto subscription box on our full list.

What You Can Expect From Your Meal

  • Non-GMO: The cereal is made of a non-GMO blend of plant proteins and fibers, specifically designed to make you feel full for longer and keep your gut healthy and happy!
  • No Artificial Ingredients: It's made with zero artificial ingredients – so that you can enjoy a filling meal of cereal minus the artificial sweeteners, flavors, or colors. Their cereal is all-natural, vegan, and packed with powerful plant-protein! In fact, it's one of our favorite meal delivery services with vegan meal plans.
  • Zero Sugar: Catalina Crunch brings you the sweet taste without the sugar! They use a sweetener called allulose, which is found naturally in certain fruits.
  • Gluten and Grain Free: Catalina Crunch doesn't use any gluten or grains in their products.
  • Crunchy to Keep You Feel Full For Longer: Did you know that crunchy foods make us feel more satisfied – and thus signal to the brain that we're fuller faster? That rewarding, crunchy consistency, combined with fibers that take up more space in your stomach, will leave you feeling full for longer. This helps prevent overeating or excessive snacking in between meals.

    Plus, chewing on crunchy foods stimulates your jaw and head muscles, thus bringing fresh oxygen to these areas, leading to an energy boost and leaving us feel alert!
  • Macros On Fleek: Catalina Crunch Cereal is loaded with nutritional value: how about up to 11 g plant protein, 9 g fiber, 0 g sugar, and only 5 g net carbs?! Catalina Crunch makes a knock-out compared with conventional cereal brands!

Sample Meals

Catalina Crunch offers three meal categories: cereal, cookies, and smoothies.


Their cereal comes in seven indulgent flavors:

  • Fruity
  • Dark Chocolate
  • Cinnamon Toast
  • Maple Waffle
  • Honey Graham
  • Chocolate Banana
  • Mint Chocolate Chip

Get fuelled for the day with filling fibers and power from plant proteins, without sugar, artificial ingredients, and excessive carbs!

Cereal Ingredients

Since their cereal is free from grains and gluten, you might wonder what they're made of. Catalina Crunch bakes their cereal with their special Catalina Flour. The flour has pea protein, potato fiber, non-GMO corn fiber, and chicory root fiber as the main components.

Note that potato fiber is free from starches and that corn fiber is a prebiotic fiber and thus not the same as the corn grain.

Serving Tips

Enjoy the cereal with a milk of your choice and an optional teaspoon of nut butter to add some healthy fats. If you're on a keto diet, Catalina Crunch recommends almond milk since it has 0 g of net carbs.


The smoothies from Catalina Crunch pack a punch of antioxidants protecting your precious cells!

Many protein shake delivery or smoothie delivery services use ingredients like fruit juices, purees, syrups, or fruit concentrates.

Catalina Crunch only uses whole foods – that is, fresh fruit, berries, and veggies.

Their smoothies come in individual cups and are composed of freeze-dried ingredients.

This makes them easy to store and bring when traveling since they can be stored at room temperature for a long time.

They offer three types of freeze-dried smoothies:

  • Mixed Berry: Enjoy a blend of anti-inflammatory raspberries and strawberries! Strawberries are packed with trace minerals, like manganese and potassium, and vitamins like folate and vitamin C.
  • Tropical Pineapple: The enzymes in pineapples are known for helping your digestion! Plus, you get disease-fighting and anti-aging antioxidants and high-vibe vitamins. 
  • Strawberry Banana: Bananas are full of vitamin B6 and potassium to protect your heart and keep your blood pressure at bay.

Each smoothie is loaded with brazil nuts and spinach. Brazil nuts are full of healthy fats and proteins and are one of the richest sources of selenium! Spinach is loaded with nutrients like iron and calcium.


Freeze-drying the ingredients locks in the flavor, vitamins, minerals, and antioxidants so that they are nearly intact when you get them. The procedure also reduces the carbon footprint by over 80% since it makes the ingredients lighter and removes the need for refrigeration.

Nutritional Information

The smoothies come with 5 g Net Carbs or less, 3 g of natural sugar, and 14 g of healthy fats. Nutrient density is one of the parameters determining when you'll feel full – so more nutrients means you'll feel full faster!

Serving tips: To get the desired consistency, add more water for lower thickness and less water (or replace the water with some kind of milk) for higher thickness!


Miss chewing on a crunchy cookie, but not the sugar rush?

With their Sandwich Cookies, Catalina Crunch offers the decadence of Oreos dressed in low-carb costume!

The decadent chocolate flavor comes from the finest Dutch cocoa powders.

This stands in visual and gastronomical contrast to the white, creamy vanilla filling. 

Rumor has it that the company's bakery chefs tasted over 100 unique vanilla extracts from around the world to find the perfect match for the delicious creme filling!

The keto cookies are produced in small batches, like the finest brewed artisan beers. Every batch is tested until perfection to ensure the right level of decadence in the dark chocolate and the level of crunchiness that makes you go "mmm!". There are surely worse tests to take out there!

Serving Tips

Dunk the cookie in a glass of unsweetened almond milk for the ultimate keto cookie experience!

Nutritional Information

Still wondering what the keto cookie fuss is all about?

The Sandwich Cookies are baked with a blend of organic, non-GMO pea protein, and prebiotic fiber from plants. One serving size of two cookies contains 4 g of protein – almost as much as an egg! As you'd expect from this company, the cookies are completely free from artificial sweeteners, flavors, and colors.

A cookie from Catalina Crunch has only 1 g of sugar and 5 g of net carbs! Low-carb never tasted this luscious. Like the other products, they are gluten-free and vegan.


The smoothies are shipped to your door, with ingredients pre-cut and freeze-dried in individual cups. You'll just have to pour the content into your blender, add water and ice – and see your low-carb, nearly sugar-free smoothie unfold before your eyes!


Is Catalina Crunch healthy?

Catalina Crunch is a low-carb, low-sugar option that is healthier than many conventional brands out there. With filling plant protein, fiber, and micronutrients, you can enjoy real cereal and crunchy cookies minus the guilt!

Get ready to wave goodbye to boring, bland crackers and carton-like cereal substitutes leaving a bad taste in your mouth. Pure pleasure plus plant-based protein put these cookies on a nutritious pedestal!

Is Catalina Crunch cereal really Keto?

Yes, Catalina Crunch is based in New York and sells four flavors of keto-friendly cereal: Honey Graham, Dark Chocolate, Maple Waffle, and Cinnamon Toast.

What is Catalina flour?

Catalina flour is a unique blend of pea protein and plant fibers, creating a flour that is high in protein and gut-friendly fiber and with no sugars.

Is Catalina Crunch sold in stores?

Yes! You can find Catalina Crunch in Whole Foods Market stores and over 1000 co-ops and natural food stores all over the country. Check their website for the store locator.

Is Catalina Crunch cookies Keto-friendly?

Yes, all Catalina Crunch snacks are all keto-friendly. The sandwich cookies are perfect for low sugar diets in general.

Is Catalina Crunch good for diabetics?

Yes, Catalina Crunch snacks are keto-friendly, meaning they are good for low sugar diets.

Is Catalina Crunch worthwhile?

Yes, Catalina Crunch has fun, flavorful, and high quality keto snacks. The treats can curb your cravings for sweets without a bunch of added sugar.

Is Catalina Crunch Non-GMO?

Yes, Catalina Crunch is non-gmo, grain-free, gluten-free, and sugar free.

Is Catalina Crunch kosher?

No, Catalina Crunch is not certified Kosher.

Does Catalina Crunch have dairy?

No, Catalina Crunch has no dairy, gluten, grains, or sugars.

Can you buy Catalina Crunch in stores?

In addition to ordering online, you can find Catalina Crunch products at Whole Foods.

Is Catalina Crunch gluten free?

Yes, Catalina Crunch is gluten-free, sugar-free, and low carb.

How do I contact Catalina crunch?

To contact Catalina Crunch, you can email customer support at

Catalina Crunch Snacks Costs

A 30-day supply of low-sugar cereal and sandwich cookies costs $35 to $99 and comes with free shipping. You can subscribe for recurring orders and receive a 20% discount.

Pros and Cons


Catalina Crunch is mostly vegan (except for their Honey Graham), keto-friendly, and low-carb. All products are gluten-free and grain-free.

They bring you your favorites in the form of cereal, cookies, and smoothies in healthy form that's still got sass!
The unique Catalina flour makes for a basis that is sugar-free, low-carb, and high in protein.

Choose between a one-time purchase or a monthly subscription – the latter gives you a generous 20% off!

On their website, you can find exciting recipes and a blog with tips for a low-carb lifestyle. It has the same vision as their products: making low-carb eating fun, whether you're adhering to it by necessity or by choice!


Relatively few products in their assortment (yet!).

Food for Thought

Catalina Crunch has come up with a winning and innovative concept by converting your carb-crammed favorites into keto versions! Tempting flavors like Mint Chocolate Chip and Cinnamon Toast shows that these futuristic cereal are here to stay – for real!

Catalina Crunch is the perfect match for those wanting cereal and snacks that removes the funk and preserves the fun! We dare say that keto never tasted this good.

Catalina Crunch's Meal Delivery Service

Catalina Snacks

  • Vegan, keto, gluten-free, grain-free, and low-carb
  • Healthy yet delicious cereal, cookies, and smoothies
  • Baked with unique sugar-free and high-protein flour blend
  • Educational blog making low-carb eating fun

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

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