Meal Matchmaker is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Cali’flour Foods Review: The Power of Cauliflower!

Written By: Paul

Last Updated on April 17, 2023

Cali'flour Foods is something as innovative as cauliflower-based comfort food! They offer healthier, low-carb versions of your favorite bread products. Also, vegans will be happy to find two varieties of their famous cauliflower pizza crust!

Cali'flour Foods follows a simple formula: real cauliflower, eggs, and mozzarella cheese. This makes for a keto-friendly version of pizza crusts, flatbreads, and entrées like lasagna.

In this article, we'll cover everything you want to know about Cali'flour Foods so that you can decide whether they're a good match for you. Not sure about the cauliflower taste? Keep reading – we have some (literally) good news for you! You might end up getting some unexpected cruciferous cravings. Don't say we didn't warn you!

Cali'flour Foods At A Glance

  • Best Match For: Comfort food enjoyers looking to swap carb-loaded ingredients for healthy nutrient-packed alternatives.
  • Commitment Level: One-time orders; Subscription (10% off)
  • Availability: All 50 states
  • Value: $36-$60/pack; Free shipping on all flatbreads, crusts, and orders over $50; $9.95 shipping fee for pizzas and entrees under $50
  • Type: Fully prepared frozen entres and pizzas; Fresh flatbreads and pizza crusts (needs baking)

How Cali'flour Foods Works

Cali'Flour Foods works just like any other webshop: put your products in a basket and have them delivered to your doorstep. Cali'Flour Foods does not offer monthly subscriptions – simply order whatever you want, whenever you want. Freedom at its best!

Two of their products are available to order online – the rest in partnering supermarkets. Also, for cauliflower pizza crust fans across the border, Natura Market in Canada sells Cali'flour Foods products.

What You Can Expect From Your Meal

Cali'flour Foods was born in California in 2016 when the founder Amy Lacey was diagnosed with the auto-immune diseases lupus and Sjogren's. She realized she needed to change her food habits – something that's easier said than done. Lacey realized that to stay on track with the healthier alternatives, and not fall back into old habits, the food needed to taste good.

foods you can choose

It took quite a few attempts before the optimal cauliflower pizza crust recipe was found.

Cali'flour Foods is made with real cauliflower. The whole vegetable is used, meaning less food waste. All products are gluten-free, grain-free, keto-friendly, low-carb, and free from nuts and fillers. In fact, we put this service on our list of the top low-carb meal delivery services.

With Cali'flour Foods, you can be sure to get a product based on only three ingredients with no fillers – something that makes them unique in their category.

Make Your Own Pizza

With their cauliflower pizza crusts, it's simple as pie to use your imagination and bake your own pizzas.

Together with the tomatoes, add toppings such as jalapeno and garlic for a hot pizza, or add mozzarella and basil leaves for a classic Margherita.

The thin cauliflower pizza crusts go well with any toppings!

Sample Meals

Cali’flour Foods offers the following products:

  • Cauliflower pizza crusts in different variations: Original Italian, Plain, Spicy Jalapeño, and Sweet Red Pepper – all of them gluten-free and grain-free. Two of the varieties, Original Italian and Plain, can also be made as plant-based.
  • Flatbreads in the flavors Original, Spicy Jalapeño, and Sun-Dried Tomato
  • Pizzas: Pepperoni, Classic Cheese, Artisan Margherita, and Supreme Veggie
  • Entrées: Meat Lasagna, Vegetable Lasagna, Chicken Enchilada Bake, Vegetable Enchilada Bake

For the cauliflower pizza crusts and flatbreads, you can also buy a variety pack to get a mix of all the flavors.

How to get the Flavors on Fleek

For the cauliflower pizza crusts: plain has a subtle taste, with a slight undertone of garlic. Italian has a more bold flavor – you can sense the notes of rosemary, garlic, and oregano. Jalapeño is moderately spicy and tastes of hot pepper. Red pepper has more subtle flavors – not the same hotness as jalapeño, but a distinct red-pepper character.

Attempted to try, but feel like the distinct cauliflower taste is not down your alley? Good news: when you follow the cooking instructions, you won't sense the taste of cauliflower in the pizza crusts.

It's also essential to follow the directions indicated to get the right crust consistency: thin, firm, and chewy, without turning crispy from overcooking or mushy from undercooking. A key step is allowing the crust to cool completely before you add any toppings.


The cauliflower pizza crusts and flatbreads are delivered without cooling agents.

You're recommended to put them in the freezer as soon as possible.

Note that you can only buy the cauliflower pizza crusts and flatbreads online.

The fresh products can be found in grocery stores – use the store locator on their website to find one close to you!

The delivery time for cauliflower pizza crusts and flatbreads are normally 2-3 days.

Cali'flour delivers everywhere in the United States.

Once your items have been delivered, check out their website for baking/cooking instructions.

You'll need an oven to reheat their foods for all food items except for the entrées, which can be heated in a microwave.


Where can I buy Cali’flour Foods?

Their products are available online and in stores. Check their website to know which grocery stores in your area are selling products from Cali'flour Foods. For freshness reasons, pizzas and entrées can only be bought in stores.

Are their products suitable for allergies and diets?

Many of the Cali’flour Foods products are vegetarian. All of them are gluten-free, grain-free, keto, low-carb, and diabetes-friendly. Their products are not kosher, but some of them come in vegan versions. Founder Amy Lacey designed the foods to be healthy yet tasty – that's what we call a win-win!

What makes cauliflower pizzas different from regular ones?

The ingredients in the crusts are different: the base is made of shredded cauliflower, making for a pizza that's made predominantly out of whole foods.

For the regular version, eggs and mozzarella cheese are added, giving a low carb, gluten-free, and grain-free pizza that's both nutritious and delicious. Cali'flour Foods also has a plant-based option where the carbs are still kept at a minimum.

You can buy entire pizzas or just the pizza crusts to make your own pizzas with toppings of your choice. If you cook them according to the instructions provided, you'll be able to eat the slices with your hands just like a regular pizza.

Who owns Cali flour?

Cali’Flour Foods, started by Amy Lacey, is a food brand specializing in low-carb, healthy items. 

Cali’flour Foods Costs

You can expect to pay $36 to $60 for a pack of flatbreads, crusts, frozen pizzas, or entrees. All flatbreads, pizza crusts, and orders over $50 receive free shipping.

Pros and Cons


The brand automatically caters to quite a few dietary requirements, such as gluten-free and keto. They have an all-vegan cauliflower pizza crust called Plant-Based.

Compared to other brands selling cauliflower crust pizzas, Cali'flour Foods are on the healthier ends.

Many brands add ingredients like high-carb flours to the cauliflower crust, increasing the net carbs and calories. For example, the nutritional values for 54 grams of Cali'flour Foods cauliflower pizza crusts are as follows: 1 gram net carbs, 7 grams of protein, and 90 calories.

Shipping is free over $50 everywhere in the United States.

You can also get your hands on their cookbook Cali’flower Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave, on Amazon or anywhere where books are sold.


Relatively few choices for vegans – the only items you can get vegan are two of their cauliflower pizza crusts.

Food for Thought

Cali'flour Foods is all about proving that healthy food doesn't have to be boring and that you can be on a low-carb diet without sacrificing favorite dishes such as pizza. Naturally catering to several diets, such as keto, gluten-free, and grain-free, their products are a welcome contribution to a healthy lifestyle.

Cali'flour Foods is the perfect match for the health junkie that wanna keep eating delicious pizzas. Low-carb never felt this high-vibe!

Cali'flour Foods' delivery service

Cali'flour Foods

  • Gluten-free and keto with some vegan options
  • Low-carb and free from cheap fillers
  • Free shipping over $50 nationwide
  • Colorful cookbook to create delicious, carb-conscious dishes

Hi, I'm Paul. Welcome to my website! I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. We review. You eat happily ever after.

Related Posts:

Read These Next

Sun Basket vs Purple Carrot: Which is Best for You?

Sun Basket vs Purple Carrot: Which is Best for You?

Can You Meal Prep Steak? (Yes, Here’s How)

Can You Meal Prep Steak? (Yes, Here’s How)

How Long to Air Fry Frozen Sticks (+Essential Guide)

How Long to Air Fry Frozen Sticks (+Essential Guide)

CookUnity vs Factor – Which Meal Service is Better for You?

CookUnity vs Factor – Which Meal Service is Better for You?

10 Best Meats for Healthy and Delicious Meal Prep

10 Best Meats for Healthy and Delicious Meal Prep

Your Essential Cheap/Budget Grocery List for Meal Prep (+ Tips)

Your Essential Cheap/Budget Grocery List for Meal Prep (+ Tips)
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}