Are you looking for ways to lose weight, but you can’t seem to find the right weight loss meal plan? Many diets just seem too extreme, and you don’t want to jump into another fad diet that won’t have any visible results.
Luckily, many meal delivery services now offer healthy and nutritious meals that will boost weight loss. More importantly, these diet plans won't compromise your health. Temporary weight loss results are great, but if you continue with healthy meals, all the extra pounds will stay away in the long run.
Weight loss meal delivery is easy, convenient, healthy, and it can free a lot of time for you to focus on other things in your life.
Feel free to read our reviews of the best weight loss meal delivery services to find a company that provides healthy meals that will kick-start your weight loss journey.
Best Meal Delivery Services for Weight Loss
Most Trusted Brand: Blue Apron
Most Customizable to Taste Preference: Diet to Go
Most Menu Options: bistroMD
Most Affordable: Fresh N Lean
Best Snack Offerings: South Beach Diet
Overview of the Best Weight Loss Meal Delivery Companies
1. Blue Apron (Editor's Choice)
- Best Match For: People wanting to up their cooking game with chef-designed recipes and meal kits with pre-measured responsibly sourced non-GMO ingredients.
- Commitment Level: Subscription with weekly delivery
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: $8.99-$9.99/serving; Free shipping for orders of 3 recipes per week (each serves 2 people) or 2 recipes for Signature for 4 meal plan (each serves 4 people); $7.99 shipping fee for orders that don't match the criteria.
- Type: Meal kits with responsibly sourced fresh ingredients (needs to be cooked), delicious wines paired with selected recipes, exotic spice blends, and top-quality cookware
Blue Apron is one of the biggest names in the meal kit delivery business, and for a good reason too. They have a long history of putting together healthy recipes and delivering fresh ingredients with instructions to make a perfect meal at home.
Blue Apron teamed up with Weight Watchers to create meal options for weight loss and make wellness accessible to everyone. Weight Watcher’s weight loss program uses a point system to help summarize your weight loss journey.
The company offers several other meal plans like Diabetes-Friendly, Carb-Conscious, 500 Calories or Less, Mediterranean, Plant Forward, and Vegetarian. You can also find dishes with Beyond Meat for everybody who wants the taste of traditional meals, using only plant-based ingredients.
Fresh meal kits are delivered weekly, and you can even add a wine subscription to complete your dinners without compromising your weight loss goals.
Read our Blue Apron review.
PROS
Cons
2. Diet-to-Go
- Best Match For: People looking for delicious dietitian-designed meals that support healthy weight loss.
- Commitment Level: Subscription with weekly delivery
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: $9.49-$13.99/meal; $9.99 shipping fee
- Type: Fully prepared fresh or frozen meals
Diet-to-Go has been in the meal delivery game since the 1990s, and their Balance Menu has been an excellent option for all dieters looking to lose weight. Imagine a delicious restaurant-quality meal, but made by a dietitian with your health in mind. That’s what you get with Diet-to-Go weight loss meal plan.
All recipes are nutritionally balanced and calorie-controlled. This meal program is suitable for prediabetics, and people worried about heart health, as recipes contain low carb, sodium, saturated fat, and cholesterol levels.
Diet-to-Go offers three more meal plans: Balance Diabetes, Vegetarian, and Keto-Carb30.
Their weight loss program is perfect for anyone looking for a longer-term meal plan with proven weight loss results. You can get every breakfast, lunch, and dinner delivered to your door, and all you have to do is spend a few minutes to reheat your prepared meals. There is also an option to customize your meal plan according to your taste preferences.
Read our full Diet-to-Go service review to learn even more!
PROS
Cons
3. bistroMD
- Best Match For: Dieters looking for a flexible doctor-designed meal plan with delicious dishes that support weight loss.
- Commitment Level: Subscription with weekly delivery
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: $9.5-$13/meal depending on the program you choose; $19.95 shipping fee; 25% off and free shipping on first order
- Type: Fully prepared frozen meals for weight-loss and healthy ready-to-eat snacks
Who better to create meals for weight loss than a bariatric doctor specializing in weight management. BistroMD meal delivery started in 2005 by Dr. Caroline Cederquist when she realized how many of her patients needed help preparing healthy meals.
All meals are prepared by a chef, flash-frozen to save the taste and nutrients, and then delivered straight to your door. You can choose from over 150 delicious options, and every meal is ready to eat in 5 minutes or less.
You can choose between full 5- or 7-day programs with breakfast, lunch, and dinner options or you can go for just lunches and dinners.
BistroMD created different meal programs to help people with specific dietary requirements. The company offers gluten-free, heart-healthy, diabetic-friendly, and menopause-friendly plans. BistroMD also has a unique snack program called EATS (Essential and Tasty Snacks) that accelerates weight loss.
With My bistroMD app, ordering is easy, you can set your taste preferences, customize your meal plan, change delivery details, and get useful nutritional information. Once you put all the information in, dietitians design a unique menu tailored to your dietary needs and preferences.
PROS
Cons
4. Fresh N’ Lean
- Best Match For: People searching for affordable healthy dishes with zero meal preparation involved.
- Commitment Level: Subscription
- Availability: All 50 states
- Value: $7.83-$15.18/meal; Free shipping
- Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks
Fresh N’ Lean is a meal delivery service focused on providing people with healthy organic meals. They offer breakfasts, lunches, dinners, and snacks, which is great if you don’t have the time to go to your local grocery store and cook your meals.
This weight loss meal delivery service has several eating plans, including Paleo, Keto, Protein+, Vegan Standard, and Vegan Low-Carb. Fresh N’ Lean’s recipes are packed with nutrients, with protein from pasture-raised meats and wild-caught seafood, organic produce, and whole foods. Everything is gluten-free, and pre-made meals arrive fresh to your doorstep. All you have to do is heat them and eat.
All dishes are prepared by professional chefs, and there are no artificial ingredients, processed foods, GMOs, or frying involved.
If you are allergic to something, there is an option to customize your meals. Plus, you can select up to three ingredients you dislike and get a menu more suited to your taste.
Our Fresh N' Lean meals reviews can give you a more in-depth look at the service.
PROS
Cons
5. South Beach Diet
- Best Match For: Anyone looking for an affordable weight-loss meal plan designed by a doctor.
- Commitment Level: One time orders; Subscription (20% off)
- Availability: The continental US
- Value: $2.49-$6.99/serving; Free shipping for members
- Type: Fully prepared fresh and frozen meals and ready-to-eat snacks
Just because you aren’t visiting a beach in 2020 because of the coronavirus, doesn’t mean you should give up on your summer body. South Beach Diet offers a weight loss plan with meals delivered to your home.
Every weight loss meal in South Beach Diet program is based on a few basic principles – low-calorie content, rich in healthy fats, moderate lean protein, whole foods, non-starchy vegetables, and quality meats.
You can choose between a quick One-Week Reboot Kit that is designed to kickstart your weight loss, or you can select Silver, Gold, or Platinum 4-week plan. Silver provides all essential meals of the day, Gold adds some healthy snacks, while Platinum gives you fat-burning shakes on top of everything.
Each weight loss plan consists of three phases, where Phase 1 is the most restrictive, while Phase 3 is supposed to help you hit your weight goal and stay there.
PROS
Cons
6. Nutrisystem
- Best Match For: People looking to lose weight with perfectly portioned, nutritionally balanced meals on a budget.
- Commitment Level: One time orders; Subscription
- Availability: All 50 states (shipping outside the continental US includes additional charges)
- Value: Starting at $9.29 with a basic plan; Shipping is free in the continental US with most plans
- Type: Fully prepared frozen meals, fully prepared fresh meals, and ready-to-eat snacks
Nutrisystem is a weight loss meal delivery service that offers nutritious, easy to make, prepared meals. There are several weight loss meal programs available, including ones for men, women, diabetics, and vegetarians.
You can choose from 160 different recipes, which can cover all of your meals. It’s also important to mention that with Nutrisystem’s weight loss meal plans, snacking is encouraged, and you’ll eat every 2-3 hours.
Nutrisystem’s plans are based on balanced nutrition that will put your body in fat-burning mode. Everything is made from all-natural ingredients with no artificial flavors or sweeteners, for a healthy and delicious experience. The company states that you can lose 1-2 pounds per week on average with their planned meals for weight loss.
PROS
Cons
7. Medifast
- Best Match For: Seniors looking to lose excess weight
Medifast was created as a weight loss meal delivery service and now offers a variety of eating programs. Medifast’s weight loss programs are developed by doctors, and their efficacy has been confirmed in clinical trials.
The company offers 40 delicious meals, all portion- and calorie-controlled, nutritionally balanced with plenty of vitamins and minerals for ultimate weight loss. You can find low-fat, low-carb, gluten-free, diabetes-friendly, and more options to meet your specific eating restrictions and preferences.
Unlike fad diets, Medifast offers sustainable long-term weight loss meal programs. Created by doctors with the help of dietitians and nutritionists, this weight loss meal delivery service is living up to its promises.
PROS
Cons
Why Using Weight Loss Meal Delivery Services is a Great Idea
Over 70% of US adults are overweight. More than half of those people are considered obese, which is a significant risk factor for many chronic diseases such as type 2 diabetes, heart disease, stroke, and even premature death.
While experts warn about the dangers of excess weight, many people are searching for ways to lose extra pounds. From different weight loss meal plans, diets with proven and unproven results, and various physical exercises, it’s sometimes hard to determine what is best for your health.
Today, there are many weight loss meal delivery services that offer weight loss meal plans and healthy meals delivered to your home. It is the perfect solution for all busy bees who don’t have the time to find a weight loss meal program, do meal planning, grocery shopping, and food preparation.
Weight loss meal delivery saves time. It’s convenient, nutritious, and losing weight will be easier than ever.
Frequently Asked Questions (FAQ)
Our favorite weight loss meal delivery service is Blue Apron. However, based on your taste preferences, time to meal prep, cooking skills, dietary requirements, and flexibility, you may prefer other weight loss meal delivery companies.
Absolutely! Losing weight with a food delivery service is actually easier. You can order prepared meals or pre-measured fresh ingredients that are easy to combine into a beautiful dish in your home kitchen. Every meal is specially designed for weight loss with clear nutritional information.
Although HelloFresh meals are not designed for weight loss, you can select healthy recipes and combine them with an active lifestyle for excellent weight loss results.
All weight loss meal delivery companies in this buyer's guide offer pre-cooked meals except for Blue Apron. The only thing you should consider is whether you want weight loss plans with meals that come frozen or fresh.
Which Weight Loss Meal Delivery Service to Choose?
Our number one spot for the best weight loss meal delivery service goes to Blue Apron. Blue Apron is one of the industry pioneers, and the company has drastically popularized meal delivery in the US.
Blue Apron offers a variety of fresh foods for delivery. Everything comes pre-measured in a box, with clear food prep instructions. All you have to do is follow Blue Apron’s guidelines, use their top-quality ingredients, and you’ll make incredible dishes in no time.
One of the reasons why Blue Apron is our first choice for weight loss meal delivery company is their collaboration with Weight Watchers. With their unique scoring system and effective diet plan, you will lose weight without compromising your health. Your eating habits will slowly change over time, you’ll understand what healthy eating means, and once the weight is off, it will stay off.
Ordering is easy, there are several diet plans created for different dietary preferences, and you can even order wine with your dishes. A glass of dry white wine won’t hurt your progress, and it will go great with one of Blue Apron’s delicious dinner recipes.
These healthy diet meals also have a rich flavor profile, so you’ll be able to enjoy a restaurant-quality dish without having to leave your home.
Considering all of this, if you are searching for a weight loss meal delivery service to make weight loss a little easier, Blue Apron is definitely a way to go!
Blue Apron
Our #1 Recommendation