What’s the Best Weight-Loss Meal Delivery Service?
Our Top 6 Reviewed

Is not subscribing to a weight loss meal delivery program the main reason more people aren’t losing more weight?

That may be a bit of a stretch (maybe) BUT we have found that one of the main reasons people break their diets is the amount of time that it takes to consistently prepare healthy meals.

Dieting is often associated with bland foods, strict meal planning, and constant trips to the grocery store.

What if you could have your fully cooked and delivered (low-calorie)cake and eat it, too? What if diet meal delivery was a thing?

They are a thing. Weight loss meal delivery companies are changing the way people diet with healthy and delicious meals delivered right to your door. These weight loss meal delivery programs cut out the hassle of meal planning by offering a selection of ready to eat, calorie-controlled dishes.

Read our recommendations for the most highly rated ready to eat food delivery or continue reading for details about the best weight loss meal delivery programs. 

Our Top Weight-Loss Meal Delivery Services (2019 Updated)

#1 Diet-to-Go
(Editor's Choice)Best Price
  • 4 delicious menus to choose from to help you lose weight
  • Portion-controlled meals helps you not overeat
  • Meals include sides, desserts, and condiments so no additional shopping is needed and you can stay on track
  • Free access to a health coach, and friendly advice anytime by phone/email.
#2 BistroMD
Best Price
  • Wide variety of a customizable doctor-designed program prevents food boredom
  • Individualized support from registered dietitians helps in maintaining weight loss diet
#3 Fresh n Lean
Best Price
  • Adjust your plan to fit your goals with macro calculator
  • Ready in 3 minutes

1. Diet-to-Go

Diet-to-Go is a company that puts healthy eating first. Their motto is “weight loss simplified”, and that’s exactly what they deliver. Read our full Diet-to-Go review or continue reading on to get an overview.

Each of their meals is chef-prepared and portion controlled to ensure that both taste and nutrition are packed into every bite.

Many have rated Diet-to-Go as the best meal delivery service for weight loss.

Not only is each dish dietitian-approved, but the delicious menu choices allow you to indulge some of your strongest cravings while still meeting your weight loss goals.

Diet-to-Go truly takes a holistic approach to nutrition. In addition to their healthy meals, customers will also receive support from a community of health professionals, including a nutritionist, a dietitian, and a certified health coach. This is huge for those who are serious about losing weight and taking control of their health.

In essence, Diet-to-Go is exactly what it sounds like. It’s a prepared meal delivery service that is healthy, low-calorie, and ready to eat right at home.

What’s on the Menu

Diet-to-Go offers a wide selection of dietitian-approved meals. Each one is packed with a healthy balance of nutrients.

The company strives to deliver restaurant-quality taste for a fraction of the calories you’d get if you were eating out. All of their meals are heart-healthy and calorie-controlled. They include everything that you need in one convenient package.

Each plan allows you to customize your menu to your taste (including breakfast, lunch, dinner) each week.

There are 4 main meal plans that you can choose from with Diet to Go:

Balanced: The Balanced Menu is their most popular options, which has been helping customers lose weight for 25 years.

In fact, this menu earned the top #1 rating for taste by Epicurious.

It even beat old school name brands in this niche, such as Nutrisystem, eDiets, Jenny Craig, and the Biggest Loser.

This menu includes a wide variety of healthy and fresh foods, including vegetarian and seafood-free options.

All of the meals are calorie-controlled, heart-healthy (with low sodium, carbs, fats, and cholesterol), and nutritionally balanced.

Some sample menu items include:

  • Pancakes
  • Omelets
  • Parfaits
  • Turkey burgers
  • Hummus pizza
  • Turkey Meatloaf
  • Pasta
  • Chicken pizza
  • Baked salmon

Balance—Diabetes: Like the Balanced Menu, this plan includes delicious and healthy foods with a balanced diet. The main difference with this plan is that it follows the American Diabetes Association guidelines for fats and carbohydrates.

This program is designed for those living with pre-diabetes or diabetes who want to lose weight and prevent type-2 diabetes.

Each meal is heart healthy and helps control your blood sugar naturally. Even though it is designed for those with diabetes, even those who are not diabetic can benefit from this plan.

Some sample menu items include:

  • Egg & cheese sandwich
  • Cinnamon walnut cereal
  • Waffles
  • Quinoa salad
  • Eggplant Parmesan
  • Turkey sandwich
  • Blackened salmon
  • Turkey chili
  • Italian chicken

Keto-Carb30: This menu plan is perfect for those who want to follow a steady diet regiment. The Keto-Carb30 menu includes foods that support classic carb-restricted or Atkins-style diets. Click here to read more about the best low-carb meal delivery services reviews.

The way these diet works is that it replaces carbs with healthy fats to help you lose weight quickly and effectively. With an average of only 30 total carbs per day, this diet plan is keto-friendly and can put your body in a fat burning state.

Adding fruits, bread, carbohydrates, and sugar to this diet is not recommended for the maximum results.

Some sample menu items include:

  • Cheese omelet
  • Pork-chop breakfast
  • Scrambled eggs
  • Baked chicken with goat cheese
  • Old fashioned pot roast
  • Chicken Parmesan over ratatouille
  • Lemon herb tilapia
  • Chicken Marsala
  • Beef tenderloin with red wine sauce

Vegetarian: Last but not least, the vegetarian menu gives you the same great taste as the Balanced menu, but with strictly vegetarian food options.

In 2017 and 2018, this plan was praised for helping vegetarians lose weight while still having a wide selection of food choices.

Just like the Balanced menu, each dish is calorie controlled, heart-healthy, and delicious. This menu also includes excellent protein sources, like beans, eggs, dairy, and some soy.

Some sample menu items include:

  • Coconut parfait
  • Chocolate zucchini bread
  • Blueberry pancakes
  • Spanish stuffed peppers
  • Mushroom ravioli
  • Aztec quinoa salad
  • Vegetarian penne pasta
  • Asian soy over sesame rice
  • Veggie pizza

What It Costs

Diet-to-Go strives to offer restaurant-quality foods for affordable costs. Their plans are very cheap compared to some other companies on the market without sacrificing on taste or nutrition.

There are a few different purchasing options depending on your needs and menu selection.

For example, if you order the Balanced Plan for 7 days per week, 3 meals per day, it averages to just $8.57/meal for women (1,200 calories per day), or $9.48/meal for men (up to 1,600 calories per day).

Just like with other meal plans, you will save by ordering your meals in bulk. For example, if you ordered the Balanced Plan for just 5 days per week, 2 meals per day, the cost would average to $12.20/meal for women or $13.00/meal for men.

In addition to the meal costs, there is also a small delivery fee depending on your address.

How it Works

Diet-to-Go’s motto is “Weight Loss Simplified”, and that couldn’t be more accurate. This service simplifies dieting by taking all the hassle out of meal planning.

Say goodbye to meal prepping, counting calories, and slaving away in the kitchen. Diet-to-Go does all of that for you so that you don’t have to.

All of the meals are calorie-controlled and dietitian-approved. They are portioned so that you can meet your weight loss goals faster.

The meals will arrive at your home with flexible delivery options.

You will receive your dishes frozen in an insulated package. All you have to do is heat, eat, and enjoy. If you plan to eat them later, just stick them in the freezer to preserve freshness.

Why It’s Our #1

Diet-to-Go has a holistic approach to nutrition. Each of their meals is dietitian-approved to help you meet your weight loss goals.

In addition, their meals have reduced sodium levels, low carbs, and keto-friendly menu options. This ensures you’re getting a healthy balance of nutrients without the bad stuff.

If you’re diabetic, Diet to GO could be a perfect solution (read our review of the best diabetes-friendly meal delivery services). Their Balanced—Diabetes menu cuts out added sugars and replaces them with heart-healthy alternatives.

With multiple different menus made available, there’s a formulated weight loss menu catering to just everyone, be it if you’re ketogenic, vegetarian or have pre or existing diabetic conditions.

Finally, and worthy of mention, in addition to the food delivery service, you will also have access to an enthusiastic support team. This includes a free health coach with phone/email support any time. All of these features combined make for a very promise weight loss and management program that is thorough and reliable, not to mention, the best on the market! 


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2. BistroMD

Founded by physician Dr. Caroline Cederquist, bistroMD takes a scientific approach to healthy eating.

Board-certified in bariatric medicine, Dr. Cederquist uses her expertise to tailor each meal to your body’s needs and fuel your day.

BistroMd weight loss meals are:

  • Chef-prepared meals that taste great and target fat
  • Customized physician-designed weight loss program
  • Individualized weight loss support

Each of their healthy recipes is created under the supervision of registered dietitians.

This helps ensure each meal is packed with the right nutrients that your body needs while helping you achieve your dietary goals.

Their focus on wellness and healthy eating are evident in their wide selection of menu options.

These include low-carb, low sodium, diabetic, and gluten-free meals. Their commitment to helping people eat better and live longer is a driving force behind the company.

What’s on the Menu

BistroMD offers a rotating menu of more than 100 delicious meals and snacks. Each recipe is based on the nutritional guidelines of their co-founder, Dr. Caroline Cederquist, to ensure a healthy balance of nutrients.

Talented chefs then work with registered dietitians to create healthy and delicious meals that meet a variety of tastes and dietary needs.

They have a variety of special diets, including:

  • Heart healthy
  • Gluten free
  • Diabetic friendly
  • Low sodium
  • Low-carb
  • Menopause
  • Dairy-free
  • Mediterranean

The nutritional breakdown of the average meal is 40-45% calories from lean protein, 30-35% calories from complex carbohydrates and 20-25% calories from healthy fats. This balance of macronutrients is designed to keep you feeling full and energized longer while limiting your caloric intake. In fact, each meal ranges from about 240-400 calories each. This is perfect for those trying to lose weight.

Some example menu items include:


  • Homestyle waffles with scrambled eggs
  • Bagel egg sandwich with roast beef and pepper jack
  • Steak and egg scramble
  • Cheese omelet with turkey sausage
  • Peanut butter crepe


  • Blackened chicken
  • Baked pasta
  • Chicken Piccata
  • Pork enchiladas
  • Salisbury steak with mushroom gravy
  • Shrimp etouffee and cheese grits
  • Roast beef with red wine demi


  • Dark chocolate coconut bars
  • Glazed cinnamon bun bars
  • Espresso fudge cookie bites
  • Granola mix
  • Java boost shake
  • Crunchy almond puffs
  • Beef jerky
  • Protein shakes

In addition to their meals, Balance also has a weight management supplement that you can purchase as a 30-day supply.

One of the best things about Balance is that they are very transparent with their recipes. All of the nutritional information and ingredients are listed on their packaging. This can help you avoid any allergens or unwanted ingredients.

What It Costs

Another great advantage of bistroMD is that you can order as many or as few meals as you’d like. There are no minimums, no contracts, and no subscriptions. This means you can purchase all the meals a la carte or set up recurring shipments right to your door.

On average, the meals range between $5.99 and $13.99. They also offer rotating specials every week.

With bistroMD you get the convenience of restaurant-quality meals delivered right to your home.

Their team of registered dietitians and seasoned chefs work together to create recipes that combine a healthy balance of nutrients with delicious flavors.

They offer a rotating menu of over 100 recipes. This means that you can always order meals that match your tastes and diet.

BistroMD is one of the most flexible prepared meal delivery services. There are no membership or minimum purchasing requirements. That means you can order as much or as little as you want.

All you have to do is order your meals online from their vast menu. You can narrow it down by meal (breakfast, lunch/dinner, or snacks) or choose from one of their specialty diets. If you prefer, you can also set up a recurring shipment of your favorite meals. Or, you can choose different items every week.

Once you place your order, it will be delivered in an insulated package (with dry ice) right to your door. You can either freeze your meals for later or heat and eat them in about 6 minutes.

Why It’s Our Runner-Up

We love the dietary expertise that is behind bistroMD and the company’s dedication to creating meals tailored to your body’s needs.

Their wide range of specialty diets and rotating menu makes it easy to find meals you’ll love. If you are diabetic, for example, their diabetic meals contain less than 25 net grams of carbs.

In addition, the company is transparent with their recipes. They print all of the nutritional information on their packages so that you can avoid allergens and other unwanted ingredients.

If you are trying to lose weight, bistroMD makes it easy.

Meals average between only 240-400 calories. Not to mention the macro breakdown the company sticks to is designed to fuel your body and keep you feeling full longer.

Last but not least, we love how flexible their program is. It allows you to order as much or as little as you’d like. Feel like getting 7 breakfasts, 2 lunches and 1 dinner? No problem. Feel like skipping a week or just ordering snacks? Balance allows you to completely customize your order to meet your needs.

Overall, bistroMD is the best meal delivery plans for weight loss thanks to the company’s emphasis on healthy eating and convenience.

– Or –

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3. Fresh n’ Lean

Fresh n’ Leans are completely organic, chef-prepared, fresh, fully cooked meals. OK, but how is that different from everyone else on this list? Let’s break it down.

What’s On The Menu

All Fresh n’ Lean meals are gluten, dairy, and GMO-free.

They’re prepared by chefs in our FDA-certified kitchen and are created without added sugar, processed ingredients, artificial flavors or anything unhealthy.

Fresh n’ Lean currently offer five different meal plans:

  • Protein +: Includes high-quality animal protein with every lunch/dinner meal, as well as organic vegetables and whole grains.
  • Paleo: Consists of high-quality animal products and organic vegetables, but no grains or legumes.
  • Keto: Low-carb, high fat foods.
  • Plant-based: Rich in plant-based proteins, organic vegetables, and whole grains.
  • Low-carb/low-cal plant-based: Contains one standard plant-based meal with grains and one without grains per day.

What It Costs

  • Performance Protein + : $165.45/PER WEEK for 3 meals, 5 days a week and 0 extras; $231.63
    PER WEEK for 3 meals, 7 days a week and 0 extras
  • Clean Keto: $171.30/PER WEEK 3 meals, 5 days a week and 0 extras; $239.82 PER WEEK for 3 meals, 7 days a week and 0 extras
  • Performance Paleo (Low-Carb): $171.30/PER WEEK 3 meals, 5 days a week and 0 extras; $239.82
    PER WEEK for 3 meals, 7 days a week and 0 extras
  • Standard Plant-Based: $126.00 PER WEEK for 3 meals, 5 days a week and 0 extras; $176.40
    PER WEEK for 3 meals, 7 days a week and 0 extras
  • Low Carb/Low Cal Plant Based: $150.00/PER WEEK for 3 meals, 5 days a week and 0 extras; $210.00 PER WEEK 3 meals, 7 days a week and 0 extras

How It Works

When you subscribe to one of the Fresh n Lean meal plans, they send you a box of freshly made meals every Friday.

Simply transfer them to your refrigerator after opening your package, reheat and eat your food whenever you’re ready.

You can somewhat customize your program.

You’re able to select one of their five delicious set meal plans that cater for various dietary needs and goals, and choose additional options from the A La Carte menu.

You can also let them know of any allergies and preferences, and Fresh n Lean is pretty good about accommodating you.

Why It’s On Our List

We love all the different meal programs all of which provide you with a strong weight loss program no matter what your lifestyle leanings are.

Fresh n’ Lean provides so many choices and tasty meals, not to mention menu diversity that we can overlook that they’re not as customizable as others on this list.

And perhaps the best feature are that all their delicious meals are heated and ready to eat in under 3 minutes!

4. Veestro

Veggie lovers rejoice! Veestro is plant-based weight loss food delivery service that is 100% vegan, fully prepared, and uses organic ingredients. Read more for details!

Their meal packs make it easy to eat healthy with a wide range of chef-prepared meals that are tasty and nutritious.

Started by a brother and sister duo who grew up in Costa Rica, Veestro is founded on the power of plants to fuel the body.

All of their meals are completely vegan, meaning they are free of chicken, meat, fish, dairy, eggs, and honey.

Nevertheless, each menu item is packed with protein and includes all the macronutrients that your body needs.

With Veestro, you can either order a la carte or sign up for one of their meal packs.

They have a variety of plans. These include their Meatless Monday pack for those transitioning into a plant-based diet, their gluten-free pack, kosher pack, and more.

Vegans often have difficulty finding prepared meal services that offer a wide selection of tasty menu options. Veestro, however, is a major game changer.

They offer a wide variety of vegan-friendly meals that your body and your taste buds will love.

What’s on the Menu

As stated above, Veestro is a 100% vegan diet meal delivery service. Each ingredient is hand selected, each dish chef-prepared, and all meals made from non-GMO, organic plants.

There are two main ways to order Veestro: either a la carte or through meal packs.

Their a la carte menu features a wide variety of plant-based dishes for any meal of the day.

Some sample a la carte menu items include:


  • Oatmeal pie
  • Savory croquettes
  • Quinoa bake
  • Omelet primavera
  • Breakfast burrito
  • Three-layer scramble

Lunch/Dinner Entrees:

  • Eggplant casserole
  • Chick’n quesadilla
  • Pizza Napoletana
  • Veggie lasagna
  • Country fried chick’n
  • Red curry with tofu
  • Soba noodles in peanut sauce
  • Lentil meatloaf
  • Southwest BBQ chick’n
  • Golden chickpea stew
  • Kale and quinoa salad


  • Chocolate raspberry cake
  • Apple tart
  • Cinnamon rolls
  • Pumpkin pie
  • Tiramisu
  • Pecan pie
  • Juice:
  • Hand Grenade Juice (celery, pineapple, cucumber, green apple, spinach, kale)
    Beet Zinger (beets, green apples, ginger, lemon)
  • Immunity Kick (red apple, orange, lemon, turmeric, cayenne)
    Weight & Balance (Alkaline water, lemon, agave, activated charcoal, Himalayan salt)

In addition to their a la carte menu, Veestro also offers several meal packs, including gluten-free and kosher options. Their wedding prep plan is also a great option for those looking to lose weight quickly with effective calorie-controlled meals.

What It Costs

Veestro has a couple different purchasing options, depending on how many meals you need.

If you would like to order a la carte, there is a minimum $35 spending requirement. Each a la carte entre ranges from $10-$12. Juices cost $6.99.

The meal packs offer an even greater value for those looking for an affordable option. Below we’ve listed some of the most popular meal packs:

  • Starter Pack (starting at $8/meal): includes 10 meals and 1 juice
  • 21-Day Kickstart (starting at $8/meal): includes your choice from 3 different packs with 1, 2, or 3 meals per day
  • Protein Pack (starting at $9/meal): includes 25 high protein meals
  • Gluten-free Pack (starting at $9/meal): includes 24 meals
  • Meatless Monday (starting at $9/meal): includes 24 meals
  • Lunchbox Pack (starting at $9/meal): includes 20 meals and 5 juices
  • Wedding Prep (starting at $9/meal): includes lunch and dinner for 30 days
  • Kosher Pack (starting at $9/meal): includes 28 kosher meals

If you are trying to lose weight specifically, their weight loss pack is one of the best options for vegans on the market. Pricing starts at just $8/meal with 3, 5, and 7-day options available.

They also have a juice cleanse available for $189.00. It includes a 5-day supply of their 100% vegetable and fruit juices to keep you fueled throughout the day. This comes out to a total of 30 juices.

How it Works

It’s easy to customize your Veestro order online! Simply order your meals a la carte. Or, make it even easier by choosing a meal pack program. Then, schedule your delivery, heat, eat, and enjoy!

All of the meals are shipped right to your door in an insulated container (kept cool with dry ice). The foods are flash frozen to preserve as many nutrients as possible and keep your meals fresh longer. If the dry ice has melted by the time you open your container, have no fear. This is normal. As long as your food is still cool to the touch it should be fine to heat and eat or freeze for later. Because Veestro doesn’t use any meats, dairy, or other quickly perishable items there is a lower chance of your foods spoiling in transit.

Once ready to eat, all you have to do is follow the heating instructions on the label and your meal will be ready in minutes.

With a Veestro subscription, you can easily set up repeat shipments every 2 weeks so that you never miss a healthy meal.

Why It Gets a Shout-Out

One of the biggest complaints about weight loss meal delivery programs is their lack of options for vegans. Veestro eliminates this problem by tackling it head on with the power of plants.

Veestro offers 100% vegan, organic, and nutritional meals without compromising on taste or quality. In fact, while some other vegan meal delivery services are criticized for bland menu options, Veestro has been repeatedly praised for their restaurant-quality taste. Their food is so good it’s easy to forget that it’s completely organic and plant-based.

Even those who are not vegan could still enjoy and benefit from Veestro, thanks to their healthy and delicious menu. Their flexible ordering system allows you to purchase items a la carte or subscribe to one of their meal packs for even greater convenience.

While Veestro may not be the ideal frozen meal delivery service for meat lovers, it is still one of the best weight loss meal plans overall. Many happy customers have successfully lost weight with Veestro, and you can too. Not to mention, most people can benefit by adding more veggies to their diets, which is the whole premise Veestro is founded on.

If you’re considering moving to a more plant-based diet, Veestro is a great option and certainly deserves a shout out.

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5. MealPro

Ready to stop counting calories and cooking? Leave your meal planning to the pros instead. Read our full MealPro review for meal and service details.

MealPro is another top-rated weight loss food delivery service that promises effective results with a calorie controlled, mouthwatering meals.

The company’s mission to “change people’s lives through nutrition” is something they stand by with every dish.

Their team of chefs works hand in hand with athletes to achieve healthy meal prep that sets you up for success.

Their meals exhibit an excellent balance of nutrients that will help you feel fuller longer while keeping portion size and calorie count low.

In addition, all of their meals are prepared fresh daily in small batches to deliver that “homestyle” quality. In addition, each meal is made to order and can be customized to fit your diet. For example, some menu options allow you to add extra veggies or protein.

If you need help losing weight, leave it to the MealPro to do the healthy cooking for you.

What’s on the Menu

MealPro for bodybuildersMealPro has a rotating menu with new veggie options every week and new protein/seafood seasonally.

One of the best things about MealPro is that you can customize individual meals to fit your unique tastes. For example, some menu items allow you to add extra protein, double veggies, select no carb, etc.

Some example menu items include

  • Grilled 23ox Chicken with vegetables
  • 20 oz turkey casserole
  • 32 oz lemon tilapia
  • Fish and chips
  • Taco bowl
  • Cajun Chicken 23oz
  • Chicken Fajitas 23oz

All of the nutritional information, including calories and macronutrients, is available online. This will help you find meals that fit your dietary needs.

Compared to the other frozen meals for weight loss on this list, MealPro has a smaller menu to choose from. However, they are constantly rotating their dishes so that you always have something new to try.

What It Costs

When you compare the cost of MealPro to other diet food delivery services, you will find that it is still one of the most affordable weight loss meal delivery options on the market.

Some of the meals cost under $10. Plus, you can save on shipping if you purchase the 18 meals in a box plan.

On average, meals range between $8-12, plus shipping. Customizing your meal with added protein, veggies, etc. could affect the cost. But overall, MealPro offers an outstanding value with high-quality, affordable meals.

How it Works

MealPro strives to offer high-quality, affordable meals with the convenient delivery right to your home.

The way it works is you will place your order online, customizing each meal with any add-ons/restrictions.

Once ordered, the MealPro team of chefs will cook your foods using all-natural locally sourced ingredients. Meals are prepared in small batches to ensure superb taste and quality. Chefs also work with athletes to create recipes that are designed for a healthy lifestyle.

Deliveries usually arrive between 2-3 days right to your door in a thermal package. If you prefer to have meals delivered to your work, you can also have them delivered there. All meals arrive proportioned and precooked. All you have to do is follow the heating instructions (which should take about 5 minutes or less) and enjoy!

Recurring shipments can easily be set up online so that you never run out of your favorite meals.

Why It Gets A Shout-Out

We love that MealPro works directly with athletes to understand what dietary needs work best for success. The company is very transparent with their nutritional information, printing all the calorie and macro info right on the label and publishing it online.

One of the biggest advantages of MealPro that truly makes it stand out from other companies is its customizability.

Other plans let you customize your order as a whole. But by letting you select the number of meals and choosing which dishes you want, Veestro takes it a step further and allows you to customize dishes. Having the power to add extra protein, take away carbs, add veggies, etc. is great for those who really want to take an active role in their diet but don’t want to waste time cooking.

While MealPro has a smaller menu selection than some of the other weight loss meal delivery plans listed above, it is still an exceptional service for those trying to stick to a diet. This program mainly focuses on entrees, and can be a great supplement to your daily meals.

Every dish from MealPro comes pre-portioned and precooked so that you never have to worry about grocery shopping, weight your food, and counting calories. Just leave it to the pros, heat, and eat.

MealPro delivers affordable meals that are both tasty and nutritious—which is why it deserved a shout out on our list.

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6. Nutrisystem

Nutrisystem is one of the most recognizable names in the weight loss meal niche.

In fact, Nutrisystem was rated as one of the best diets by US News & World Report for 8 years straight.

Just like other plans on this list, Nutrisystem is delivered right to your door. Their healthy, balanced meals come ready to eat.

Millions of customers have successfully lost weight with Nutrisystem thanks to their focus on healthy eating. The company has over 45 years of experience helping people lose weight. In fact, with all of their 4-week plans, you can expect to lose an average 1-2 lbs per week. Their food philosophy allows you to eat every 2-3 hours so that you avoid feeling hungry and crush those cravings.

Their vast menu features over 150 options that are designed to give you more energy throughout the day. All of their foods have been reformulated to be free of artificial flavors and sweeteners.

In addition to the meals, customers receive full support and counseling options from a team of professionals. They include registered dietitians, weight loss coaches, certified diabetes educators, and others 7 days per week.

What’s On The Menu

Nutrisystem has over 150 menu items that are high in protein, high in fiber (to keep you feeling fuller longer), have zero trans-fat, and no MSG.

They also have items that cater to vegetarians or those living with diabetes to ensure greater access to their plans.

All of their 4-week plans include 6 meals per day and feature some of your favorite foods, only healthier. In addition, all of the plans include fresh fruit and vegetables, snacks, breakfast, lunch, and dinner.

Some example menu items include:


  • Cinnamon roll
  • Homestyle pancakes
  • Buttermilk waffles
  • Chocolate muffin
  • Honey wheat bagel
  • Turkey sausage & egg muffin
  • Granola cereal
  • Breakfast bars


  • Grilled chicken sandwich
  • Pepperoni pizza melt
  • Spinach and cheese pretzel melt
  • Hamburger
  • Tuna salad
  • Chicken mozzarella melt
  • Chicken noodle soup
  • Steak and cheese melt
  • Red beans & rice


  • Meatloaf sandwich
  • Artichoke & spinach stuffed chicken breast
  • Chicken and bacon ranch pizza
  • Roasted turkey medallions
  • Mushroom stuffed chicken breast
  • Salisbury steak with mac & cheese
  • Stuffed shells
  • Meatballs
  • Lasagna


  • Ice cream sandwich
  • Chocolate brownie sundae
  • Milk chocolate flavored pretzels
  • Dark chocolate nut bar
  • White cheddar popcorn
  • Chocolate cupcake
  • Toffee crunch cookies

In addition to their regular menus, Nutrisystem has a number of plans that are specifically designed for dietary needs. Their diabetes plan, for example, is a safe and healthy weight loss option for those living with Type 2 diabetes. All of their meals are designed to be high in protein and fiber and low-glycemic to keep blood sugar stable.

One thing that’s new from 2017 to 2018, is their Nutrisystem Turbo 30 plan that is designed to help you lose 13 pounds and 7 inches in just one month. They also have Nutrisystem Turbo for men, which is a great option for men looking to lose weight fast.

What It Costs

The basic Nutrisystem plan starts at just $10.18 per day and comes with pre-selected meals that are ready to go.

If you would like a little more variety, then the “Core”, “Uniquely Yours”, and “Uniquely Yours Plus” plans allow you to customize your order and choose your foods from a wider menu.

The “Uniquely Yours” plan includes popular frozen foods and starts at just $12.50/meal.

The “Uniquely Yours Plus” plan adds high-protein shakes and starts at $13.93/meal.

How It Works

Nutrisystem works by delivering perfectly portioned meals right to your doorstep.

Designed for weight loss, these meals contain healthy lean proteins with the right mix of nutrients to nourish your body. These foods contain low-glycemic carbs and zero artificial sweeteners or flavors.

The first week, you will jumpstart your weight loss with the Turbo Takeoff program.

This is a week of healthy meals and snacks that put your body in a fat burning mode.

After that, you will continue to lose weight with your plan of choice delivered right to your home.

Meals will arrive at your door in an insulated package to preserve maximum freshness.

Sometimes, the ice will melt by the time you open your box, but as long as your food is still cool to the touch it will be safe to eat. Heating up your food takes just a few minutes, and meals can be stored in the freezer for a later date.

In addition to the meals you receive at your door, Nutrisystem also encourages you to mix in your own fresh fruit and gettable using their grocery guide. This can help you achieve an even better well-rounded diet and reinforce healthy habits.

Why It’s On Our List

Studies show that weight loss is much more effective when you’re eating foods you love. This is the philosophy behind Nutrisystem. Ther goal is to bring some of your favorite foods to the table, only healthier.

One of the best thing about Nutrisystem is that they allow you to eat high-fiber foods that keep you feeling fuller longer. Not to mention, their wide variety of menu favorites helps crush cravings, while keeping your caloric intake in check. From ice cream sandwiches to hamburgers, the menu options can truly make your mouth water. At the same time, they’ll keep your caloric intake low to support your weight loss journey.

Their healthy yet delicious food options are an excellent choice for those looking for a diet meal delivery plan for weight loss. If you are living with Diabetes 2, in particular, their Diabetes plan has been rated one of the best on the market to keep blood sugar low.

Overall, we included Nutrisystem on our list due to its longstanding reputation as one of the leading companies in the industry. Thousands of customers have successfully lost weight with Nutrisystem, and we believe you can too.

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Real Talk: Will You Really Lose Weight…or Just Money?

You may be thinking that you’re more likely to have a slimmer wallet versus a trimmer waist committing to one of these programs, which is a fair enough concern.  But this is where we implore you to ask yourself how you’re spending your money for weight loss.

For instance, many people find that it is a challenge to cook properly portioned, nutritious foods at home that both satiate them and their weight loss goals.

With diet food delivery, however, you don’t have to worry about shopping or cooking. All you have to do is pick your meals online, heat, and eat. And that’s how you have to look at these programs – is it a worthy investment? Will it really help you stay on track and help you lose weight instead of time?

That’s for you to answer.

We’ll tell you this though, studies show that there are two main culprits that cause people to break their diets:

1. Not having enough time to shop, meal prep, and cook.
2. Feeling hungry/tired of eating bland foods.

When you’re tired and hungry and think about ordering in, chances are, you’ll go for pizza or something calorie-packed versus a salad or something steamed.

With weight loss meal delivery programs, however, it’s easier to stick to your diet because there will always be a meal in your fridge, ready to go!

These plans take all the hassle out of meal prepping and cooking. They give you access to healthy and delicious meals wherever and whenever those cravings strike. Again, you have to ask yourself if that convenience is a worthwhile investment.

Are Delivered Meals for Weight Loss a Good Match for You?

Many people who are trying to lose weight switch over to a meal plan delivery service. This is due to the convenience of having your meal pre-portioned, pre-cooked, and ready to eat whenever those cravings strike.

Countless people have found success with diet food delivery and you can, too.

The companies listed above earned their reputations as the best meal prep delivery for weight loss due to their focus on healthy eating, balanced nutrition, and taste.

Thanks to their calorie-controlled meals and delicious recipes, these plans allow you to indulge your cravings while still sticking to your weight loss goals.

Nothing is worse for a diet than coming home after a long day and snacking on unhealthy foods because you don’t have the time or energy to cook.

Unfortunately, this is often what ends up happening when you try to diet on your own. We’ve all been there!

What Else Should You Be “Weighing” When Considering a Weight Loss Meal Delivery Service?

We’ve obviously laid out which weight-loss meal delivery programs are our favorites. But we still encourage you to think through what program fits your preferences, schedule, and budget.

There are a few factors that we looked at when choosing the top weight loss programs and the best meal delivery service for weight loss.

Some of the factors we considered that we encourage you to weigh, too, include:

  • Menu Selection: Can you customize your order to fit your tastes? Are there options for certain dietary needs and food allergies?
  • Nutrition: Do they use healthy foods, whole ingredients, etc. and are the meals balanced? Most weight loss meal plans will feature low-calorie dishes, but it is also a good idea to check things like the sodium levels to make sure the meal is well rounded.
  • Taste: Do the menu items appeal to you and do you like the cuisine? Is the company known for tasty meals, or do they have a reputation for being bland? Some of the best diet delivery services are prepared by well-respected chefs.
  • Price: Are the plans affordable?

What Do You Have to Lose?

You have weight to lose if you choose one of the programs on our list!

Now, as with any program, you have to be committed. We encourage you try the program that best suits your needs and really commit through the course of whatever meal plan you choose. If you stick with it, we’re pretty confident you’ll see the weight come off.

The best meal delivery service is like having your own personal chef, only better. The top weight loss programs listed above enlist not only seasoned culinary experts, but also health and nutrition professionals to ensure your meals contain a healthy balance of nutrients that your body needs to thrive.

Lose the excuses and order your meals today!