Remember when finding gluten-free food in restaurants and grocery stores appeared challenging? And now, we have gluten free meal delivery services that can bring gluten-free food straight to your door!
So with all these options, which service should one go with? We have the answer for that and so much more!
Table of Contents
- 1 Our Top Gluten-Free Meal Delivery Services (2020 Updated)
- 2 Should You Even Go Gluten-Free?
- 3 Who Are Gluten-Free Meals a Good Match For?
- 4 What Are the Benefits of Ordering Gluten-Free Meals?
Our Top Gluten-Free Meal Delivery Services (2020 Updated)
1. Freshly (Editor’s Choice)
Freshly coming in at our number one spot was a no-brainer TBH. Read our Freshly review to get the full scoop or keep reading for an overview for why it’s the best in the gluten free meal delivery niche.
Freshly not only provides a menu in which all meals are gluten-free and chock full of fresh organic ingredients, but the hallmark of its service is an emphasis on high-quality proteins (antibiotic and hormone-free) and avoidance of processed ingredients and artificial sweeteners.
This company is high on nutrition and taste.
Freshly has a range of meal plan packages and menu items that really make it the best choice for gluten-free meal delivery services.
On top of that Freshly’s entire facility is gluten-free, ensuring there is no risk of cross-contamination between different types of foods. And, as their name indicates, all Freshly meals are delivered fresh and never frozen.
What’s on the menu
Freshly’s menu is extensive, to say the least, and offers many balanced and delicious options for different palates.
As mentioned before, the entire menu is gluten-free, so feel free to select anything!
The menu is in constant rotation, ensuring something new each week to switch things up.
Some of the top-rated prepared dishes include:
- Turkey Shepherd’s Pie
- Chicken Teriyaki with brown rice and veggies
- Chicken Livorno
- Buffalo chicken with loaded cauliflower
- Grilled chicken risotto with butternut squash
- Pork al pastor with cotija cheese and Mexican street corn
How it works
After placing an order online or over the phone, Freshly cooks and ships prepared food the same day.
At checkout, you can also select the delivery day that best works for you. It will arrive overnight or via two-day shipping.
Meals arrive ready to eat or ready to be refrigerated until it is time to dive into a great meal.
Currently, shipping is available in 27 states.
The company is rapidly expanding and constantly updating its range of delivery areas. The website has a great feature to check if the expansion has reached your area yet.
Why it’s our number #1
While many companies offer a gluten-free component to a larger menu, Freshly’s entire menu is gluten-free so you’re not wasting time vetting meals suited to your needs.
With breakfast, lunch, and dinner options, it provides plenty of flexibility.
It lives up to its name with fresh meals delivered to your door, ensuring fresh ingredients and a great meal.
Additionally, being able to opt in or out each week allows you to select your own meals or pause the service as needed.
Either way, the focus is on the customer and providing the best experience possible. On top of all that, the packaging for dishes is recyclable!
2. Factor 75
Factor 75 comes in at a close number 2 and is one the best with solid plans and lots to offer with its emphasis on nutrition.
We’re a fan of their meals across the board with their ability to provide well-rounded tasty meals.
What’s more, ALL their meals are gluten-free. So like Freshly, you have a bevy of dishes to choose from. Click here to read our detailed review of Factor 75 meals and service and why it’s one of the best.
Their gluten-free offerings are neither an afterthought nor are they simply capitalizing on the trend of going gluten-free. Gluten-free meals are part of Factor 75’s philosophy.
As explained on the Factor 75 site:
While some claims about the evils of gluten can – and have – been exaggerated, Factor 75 chose to eliminate gluten from all of our meals. Why? For Factor 75, going gluten-free has nothing to do with a trend, it’s simply a part of our Nutritional Philosophy.
Their main takeaway is that they believe optimal health can be achieved when one’s diet is void of grains and processed items.
They prefer their meals to be comprised of whole foods, with their nutrition based recipes relying on a balance of protein and vegetables. Many of the recipes they use for their meals are naturally gluten-free making them of them an exceptional gluten-free meal delivery service.
What’s on the menu
With Factor 75 meals, you can enjoy many comfort foods such as pasta and pizza but without gluten AND it tastes good!
The menu is varied and sumptuous with dishes such as pumpkin pancakes, shrimp alfredo, and beef tenderloin stew.
Along with it being gluten-free you also get nutritional facts for each of their dishes so you can track your calories, fat, carb, and so on for each meal.
How it works
Factor 75 is convenient from the get-go. You place your order online and meal deliveries come directly to your door.
Meals arrive in an insulated delivery box to preserve freshness and not compromise the nutrition of your meal. .
All meals can be heated in the microwave and enjoyed within five minutes. And these do not taste like TV dinner type microwavable meals. We really want to emphasize the quality and execution of these meals!
Meals are delivered nationally Monday through Wednesday, but shipping times will depend on your location.
Why it’s our runner up
This meal delivery service and their plans provide a food philosophy we can really get behind with their commitment to convenient, whole food designed meals. We also like the menu options and feel pretty confident that you won’t be bored with their offerings.
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3. Balance by bistroMD
With meals approved by doctors, Balance by bistroMD is a great option for people seeking deliveries for gluten-free meals. Click here to read our full review.
The company offers 90 meals with fresh, natural ingredients that helps take the guesswork out of a gluten-free meal.
The gluten-free meals are a subset of a larger menu of meals.
This requires a little more vigilance as you seek to find the right items. The website is easy to navigate in terms of locating the gluten-free meal options and rotating between breakfast, lunch, dinner, and snacks.
What’s on the menu
Balance by bistroMD offers breakfast, lunch, dinner, and snacks at a range of prices. Some of the meal options include:
- Apple cinnamon oatmeal with scrambled eggs
- Western egg scramble
- Pork enchiladas with salsa verde
- Jerk spiced chicken with mango chutney and spinach
- Eggplant lasagna casserole
How it works
With no minimums and no membership requirements, it is easy to choose what to order and when.
Ordering takes place online or over the phone. Deliveries are shipped directly to you via FedEx within 2-5 business days.
Meals are able to be delivered to the continental United States, meaning 48 states with the exception of Hawaii and Alaska at this time.
Why it gets a shoutout
While Balance by bistroMD does offer a lot, it doesn’t quite measure up with Freshly’s gluten-free menu.
The gluten-free aspect is just one part of a larger company and meals take a little longer to reach you, depending on when the food is ordered.
The doctor recommended dishes give a great focus on healthy meals with nutrition at the core, all executed by experienced chefs. No minimum spends or membership requirement gives this company a spot on our since it grants flexibility to adapt to individual needs.
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4. Home Bistro
Some people turn to Home Bistro fore more gourmet-focused delicious meals. Each meal is of restaurant quality and in terms of taste, is considered one of the best.
Home Bistro offer gluten-free components in a larger menu.
The gluten-free home delivery meals aren’t as extensive as they could be, but the options are gourmet and prepared by a chef.
There is no contract here, so customers can order as little or as much as they like with no commitment.
What’s on the menu
There are several meal type options, from meal combos to individual dishes to the Chef’s Choice. Some examples of different meals include:
- Lemon-caper picatta steak with gratin
- Peri-peri pork with vegetables
- Chargrilled salmon with honey roasted carrots
How it works
Home Bistro delivers within 1-3 business days after the order is placed. Orders can be shipped almost anywhere in the United States, except to P.O. Box addresses, Alaska, and Hawaii.
Why it’s on our list
This service has a gourmet focus, so it brings some fancier options to the table.
The gluten-free menu is limited, so there are not as many options to choose from but each meal is tasty.
Additionally, meals are mostly lunch and dinner, leaving breakfast open. Depending on the goal with gluten-free meal delivery, this can be a good or bad thing.
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Veestro food delivery services focus on plant-based, preservative free, and freshly prepared foods.
For more details about their meals and services, read our full Veestro review.
The healthy focus of this company is a plus to many consumers, as is the range of gluten-free options.
If you are also vegan, vegetarian, or dairy-free, the plant-based approach provides a menu fit for you and is one of the best.
What’s on the menu
Meals can be a-la-carte or bought in a package with several gluten-free options on the menu.
Menu examples include dishes such as oatmeal breakfast pie, mushroom risotto, and black bean pasta alfredo.
How it works
Veestro deliveries service the 48 continental states. They are frozen and delivered to your door.
All order places Monday through Sunday are shipped the following Monday and Tuesday. Delivery can take anywhere from 1 to 4 business days depending on where you live.
The website has a feature that allows you to input your location and receive an estimated delivery time prior to actually ordering.
Why it’s on our list
For vegans who are also looking for gluten-free diet meals, the struggle to find an appropriate meal delivery service is real.
Veestro tackles this head-on with vegan or vegetarian plans that are gluten-free. At the same time, the plant-based approach is not universal and some gluten-free customers still want to enjoy meat and dairy products, which they won’t find on Veestro.
Honorable Mention! Paleo on the Go
Paleo on the Go has many gluten-free options. It has a partnership with the Autoimmune Protocol Diet Menu (AIP) that allows for meals that prioritize health and healing.
AIP meals follow guidelines set forth and are sure to be gluten-free. At the same time, the meals are pricier than some other options.
The minimum order and shipping costs might make Paleo on the Go add up faster than some other services on this list.
Should You Even Go Gluten-Free?
The whole premise of this site is matching you, dear reader, with your ideal meal delivery program. But, let’s get one thing straight, we’re not doctors so it is not for us to match you with a gluten-free diet for, say, weight loss reasons or for optimal health.
Don’t go on a gluten-free diet without consulting a doctor first. Cool? Cool.
Need more facts? Read Should You Go Gluten-Free if You Don’t Have a Gluten Intolerance?
Now let’s break this down.
Who Are Gluten-Free Meals a Good Match For?
If you suffer from Celiac disease or gluten intolerance then yes, gluten-free meal programs are a great match for you if you desire convenient meals plans that offer foods designed specifically to your health needs.
Those of you tapped into all things gluten-free have probably noticed the burgeoning niche.
There are numerous gluten-free products available on the market these days if you peruse the aisles of your grocery store.
Unfortunately not all, but many of these products are laden with processed carbohydrates and sugar, which is certainly not the best thing for your health.
Unless you’re cooking your own meals using whole, unprocessed foods, then relying on the aforementioned goods, though convenient, may leave you with a highly processed diet which may lead to a host of other health challenges, weight gain being but one.
That’s where meal delivery services come in handy– you can feel good knowing you’re not only consuming gluten-free food but you’re also eating whole foods. At least that’s the type of delivery programs we included on our list, above.
In a busy schedule or a hectic time of year, planning and preparing food or researching recipes might be a daunting task.
Constantly checking labels and questioning the ingredients, though necessary, can be overwhelming. Having meals delivered to your door is a way to ease this stress. A gluten-free food service can offer alleviation from these stresses.
Gluten-free meals might be a good fit for you if you are seeking to ease digestive issues as well. Perhaps it is a combination of several factors here or a desire to just take the guesswork out of grocery shopping and meal planning. Regardless, many people find a haven in the gluten-free meal delivery world of prepared meals.
What Are the Benefits of Ordering Gluten-Free Meals?
For those of you with digestive issues linked to the presence of gluten in certain foods, gluten-free diets have been shown to ease irritated digestive symptoms for those with celiac disease or non-celiac gluten sensitivity. Eliminating these irritations by eating nutrient-dense gluten-free dishes
For those with celiac disease, a change in diet can help reduce chronic inflammation linked to gluten consumption.
Removing gluten takes away the irritant that can cause a lot of issues for those who are unable to consume gluten in its various forms. If this is you, it is easy to see why gluten-free meals are a good match for you.
Most service menus change regularly, allowing you to spice up your diet while still supplying your body with healthy foods it can properly digest.
Of course, you’ll want to check and see if the company indicates the menu changes regularly or if it is a relatively fixed menu.
Eating the same thing week after week can get boring, so unless you like that, look for a revolving menu. Ready-to-eat door delivery service ensures meals are on hand and ready for dinnertime. Some services deliver frozen meals that can be defrosted and prepped when ready to eat.
When considering gluten-free food delivery companies, think about ready-to-eat, refrigerated, or frozen meals and how that fits into what you are looking for.
Also think about how often you’ll want to commit to receiving meals and if it fits your budget.
Some services require a membership or contract, so if you are looking for a more flexible, come and go type options, avoid a contract or membership commitment.
Additionally, look for a service that demonstrates a true understanding of gluten-free and commitment to providing the best customer service and varying food options.
This can be shown through doctor recommendations, experienced chefs, or easily labeled and recognized indicators for gluten-free meals.
If you are gluten intolerant or have celiac disease, these services can be the next step towards a healthier lifestyle.
From the fresh food at Freshly to the vegan options of Veestro, there is something for everyone.
Services like Freshly and Factor 75 present a chance to lead a healthier life, lose weight, and control how much you are spending and consuming when it comes to food.
Meal delivery services are a great way to simplify a hectic life. These services can also just be a healthy and convenient option for someone too busy to constantly plan, prepare, and cook meals throughout the week.