Best Dairy-Free Meal Delivery Services

The dairy-free diet is an up-and-comer in the world of dietary alternatives. In addition to its use by people who have dairy allergies, it is also popping up as an option for people who want to clean up their diets or experience the health benefits of cutting out all forms of dairy. If you have questions about this diet, you are not alone. This quick glance at the dairy-free diet should help clear up most if not all of your questions and help you see whether this option is right for you so you don’t order a service and cry over spilled milk. Ha. See what we did there? This page is about dairy-free meal delivery services. The content, however, is not pun-free.

What Does It Mean to Go Dairy-Free?

At its most basic, a dairy-free diet is one that eliminates milk and foods derived from milk, such as butter, yogurt, cream, ice cream, sour cream and cheese. In addition, casein and whey proteins must also be eliminated as they come from milk as well. Most times, individuals will also cut out goat and sheep milks and their derivatives.

Going dairy-free is not as simple as avoiding the dairy aisle at the grocery store, however, because many processed and packaged foods have dairy hidden in them. You will have to watch out for soups and sauces of all types as well as dips, meal mixes and chocolate.

Is Dairy-Free Different from Non-Dairy, Lactose-Free, and being Vegan?

You will want to know the variations among the terms dairy-free, non-dairy and lactose-free. You may see each of these terms on food packages while shopping, and you need to know their differences if you hope to make smart food choices for this lifestyle.

Although dairy-free is a term not regulated by the FDA, non-dairy is FDA-regulated. The non-dairy label allows for milk proteins, such as casein, whey and their derivatives to be present in the food. This label was created so that dairy substitutes would not be confused with true dairy products. On the other hand, lactose-free is even less of a dairy-free food option than non-dairy is. Lactose is the type of sugar found in dairy products. Lactose-free means that this special sugar has been taken out of the food to aid digestion. Only products made directly from milk can be lactose-free. Such products as sour cream and buttermilk can never be completely lactose-free.

Dairy-free is the most specific and narrow definition of these three and is the best choice if you are truly hoping to eliminate dairy completely.

It’s also important to note the difference between dairy-free and veganism as you may very well be wondering why we don’t just direct you to our best vegan prepared meal delivery services. That’s because there’s a difference! A vegan avoids all animal products, which includes eggs and dairy. However, someone leading a dairy-free lifestyle isn’t necessarily vegan. They may want to consume animal products but refrain from dairy due to being allergic to either dairy proteins casin or whey or both. Or a strict paleo diet does not allow dairy products (this includes milk, butter, yogurt, sour cream, and cheese) unless grass-fed. Point being, there are many diets and lifestyles in which people may find it beneficial to omit dairy which doesn’t automatically make them vegan.

Is a Dairy-Free Diet a Good Match for You?

Although some people choose a dairy-free diet because of a food allergy, many more people these days are choosing this diet to enjoy some of the benefits that often come along with it. While the health benefits of dairy-free vary based on a person’s health concerns, they most often fall into the following categories.

  • Improved digestion:Many people have found that they have digestive issues, such as stomachaches, bloating and gas, when consuming dairy. Going dairy-free can also reduce irritable bowel syndrome symptoms.
  • Improved skin: Dairy has been associated with acne breakouts for many people. A dairy-free diet can help clear up breakouts by decreasing insulin spikes and eliminating the hormones from milk that may cause acne.
  • Improved lung health: Going dairy-free can get rid of the extra mucus production in the respiratory tract that is associated with asthma and similar chronic diseases.

Beyond these three benefits, some people have found that their headaches have cleared up, inflammation and pain have been reduced and chronic infections stop. The reason you choose to try dairy-free will be as unique as you are.

The good news is that today there are many healthy dairy-free alternatives to most of your favorite foods. When it comes to relying on meal delivery services you can trust to be dairy-free, there are not only several options, but good options at that. Read on to see which services we deem best in taste, value for money and convenience. Pick a service that best fits your lifestyle and budget and milk it for all it’s worth! And beware, more (bad) puns ahead.

We break down our favorites among a burgeoning niche of dairy-free services.

Our Reviews for the Best Dairy-Free Meal Delivery Services

1. Balance by bistroMD

The bistroMD meal service is pretty much our favorite prepared meal delivery service across the board (that’s why it’s #1 on this list!). If you’ve perused our site, it shouldn’t be a surprise that we’ve rated bistroMD’s Balance as our top pick here, too. But this choice isn’t without good reason. Balance by bistroMd, though not completely dairy-free, has many MANY dairy-free menu items to choose from and they taste good, too.

Read our full Balance by bistroMD review or keep reading on to learn about it’s dairy-free program highlights.

What’s on the menu

You are able to filter Balance meals to find dairy-free options galore and you’ll find that even with a rotating menu, there are always dairy-free menu items for breakfast, lunch, dinner and even snacks.

Menu items might include, but certainly are not limited to, a variety of dairy-free offerings such as:

  • Homestyle Waffles with Scrambled Eggs and Maple Syrup
  • Roasted Tofu with Charred Red Pepper Sauce
  • Pork Vindaloo
  • Jerk Spiced Chicken with Mango Chutney and Brown Rice and Pigeon Peas

What it costs

Buying dairy-free Balance by bistroMD meals does not cost anymore than other menu items. These and all meals range from $5.99 to $13.99 each with a rotation of  weekly specials.

Balance meals are each within the calories range from 240-400, unlike other programs that range from 500-800 calories per serving. Each meal you order has the ingredients and nutrition facts listed on the meal page. They use the FDA food labeling standard, and adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.

How it works

Balance by bistroMD delivery is extended anywhere in the continental United States that FedEx ships but unfortunately, as of now, delivery is not available to Alaska and Hawaii.

They ship from their frozen distribution center Monday – Wednesday. Orders placed after 11:59 PM ET on Wednesday will ship the following Monday. Once processed, most orders will arrive within 2-5 business days via FedEx Ground and you, dear reader, will be on your way to that #DairyFree life!

With Balance, there are no membership fees, contracts or commitment which makes this service a winner in our book!



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2. Factor 75

Factor 75 isn’t completely dairy-free either. Still so, they do provide some meals that follow dairy-free diet approaches. Icons are used to distinguish dairy-free items, making selection on their site easy when you’re buying your meals. They don’t provide as many dairy free options as Balance but what they lack for in quantity they certainly make up for in taste. Factor 75 meals are delicious! Read our full Factor 75 review.

Factor75 dairy-free options

What’s on the menu

If you’re following a dairy-free diet and ordering from Factor75, here are some menu items you may have:

  • Pork au Poivre
  • Moroccan Beef Tenderloin
  • Turkey Ragu Butternut Lasagna
  • Cashew Crusted Salmon
  • Teriyaki Chicken

These are just a few examples as the menu of their offerings.

What it costs

On average, meals cost about $11 to $15 per meal. The more meals per week you buy, the less the meal is giving you bang for your buck. The most popular plan is buying 8 meals per week for $99 which comes out to paying $12.38 per meal.

choosing a healthy meal plan by Factor 75

How it works

On their FAQ page, Factor 75 addresses their accommodation of specific diets and allergies. They advise that you do the following:

When you first sign-up for our service we ask you to fill out a taste profile with details on the types of ingredients you don’t (or can’t) eat. These cover the larger allergens like dairy, eggs, fish, nuts and legumes. We then use that information to filter out meals containing those ingredients from your weekly order.

So be sure to do as they say and put that you want to be dairy-free so meals that you can’t or shouldn’t have will be filtered out.



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It was an “udderly” difficult decision on who to fill our number three spot between Pete’s Paleo and Sakara Life so we called it a tie!

3. Pete’s Paleo

Pete’s ain’t playing around y’all. On their site, they straight up say the following:

If you’re looking for 100% allergen (gluten, soy, dairy, egg, nut) free, restaurant quality meals that come prepared and shipped directly to your door, Pete’s Paleo is going to be the one for you. 

We like the confidence! But do they delivery in the figurative sense (they certainly do in the literal sense!)? Let’s break it down.

What’s on the menu

Now full disclosure and spoiler alert: you do get tasty, gourmet–dare we say fine dining farm to table service. However, this premium comes with a cost as we’ll discuss.

First we’ll show you what you’ll be getting. In the past, dairy-free meal options included items like listed below:

  • Mediterranean Chicken with Roasted Cauliflower and Spaghetti Squash
  • Grass Fed Beef Chili with Kale and Butternut Squash
  • Curry Braised Pork Cheeks with Roasted Bell Peppers and Atkilt
  • Mango Glazed Chicken with Sauteed Greens and Red Beets
  • Rosemary and Thyme Crusted Turkey Breast with Garlic Collards and Roasted Yams
  • Korean Braised Pork Butt with Boniato and Mushrooms, Bell Pepper, and Carrot Stir-Fry
  • Grass-Fed Black Pepper Tri-Tip with Spring veg medley and Yukon Potatoes
  • Garlic Pork Kabobs with Sorel, Sautéed Spinach and Beets
  • Berbere Duck Confit with Asparagus and Sweet Potato Mash
  • Adobada Braised Chicken Thighs with Cilantro Spring Squash and Roasted Rainbow Carrots

Wowza! So see, we’re talking real gourmet, well thought out and executed meals here. This isn’t your sloppy meat and starch meal delivery service. These are well portioned meals sourced from the best ingredients and one of the tastiest meal programs we’ve tested.

What’s more, all meals on this Pete’s Paleo menu are packed with 5 ounces of protein and 7 ounces of veggies.

What it costs

A hefty pricetag of $123 will get you five meals and $189 for the ten. The 14-meal plan costs $249, the vegetarian program which consists of 30 meals goes for $129, and their family plan costs $324.

If you want to choose which meals you receive, their “Eat What You Love” line is perfect for you in which you’re able to pick any combo of meals BUT with a minimum purchase of 5 meals.

Pete’s wants to make sure you know that you’re paying for quality ingredients, cooking, and care, all of which they indirectly say warrants the price tag; here’s their nifty infographic that breaks it down.

How it works

You place your order online and your meals are shipped directly to your home via FedEx (within 1-2 days of ship day), nationwide. Meals are shipped in biodegradable insulated boxes with custom frozen gel packs which are reusable.

You should plan on refrigerating the food as soon as you can after delivered. Remember, the food is already completely cooked so you’re just left with the responsibility of heating it! You’re instructed on how to properly heat them. For most meals, you can microwave them for 1–2 minutes but Pete’s Paleo preferred method is that you sauté meals in a pan for 5–6 minutes. If you’re spending money on such well procured ingredients cooked professionally, we advise you bust out the saute pan and reheat food their preferred way! Trust us, it tastes better.


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3. Sakara Life (tied in the #3 position!)

If Pete’s is a meal delivery service that excels in offering high quality animal protein-centric meals that can be dairy free too, well, consider Sakara to be it’s just as pricey but stellar plant-based alternative.

You can read our full Sakara Life review or continue on for program highlights.

What’s on the menu

Sakara Life offers 100% plant based and organic ready to eat meals. The vast majority of their meals and drinks are “gluten-free, dairy-free, and sourced locally where possible.” The reason they don’t label themselves vegan is because they’re not– though 100% plant-based, they occasionally use honey and bee pollen.

Sakara meals are both cooked and raw. You’ll find lots of raw leafy greens in our meals, along with cooked veggies and grains. As they explain on their website, “In fact, some foods, such as carrots and tomatoes, are actually healthier for you if they’re lightly cooked because they are easier to digest and their nutrients are more readily available for absorption in your body. Moreover, eating completely raw isn’t the most accessible or sustainable lifestyle for the majority of people, and our goal is to help you learn healthy, easy, fun wellness habits that you’ll want to stick to.” We like it!

What it costs

For a dairy-free service, they may just milk you dry. Ha. Sorry, we had to. But seriously. A 3 day plan costs you about $239/week and the 5 day plan is $349/week. These prices per week includes breakfast, lunch and dinner.

Your credit card will be charged on Thursday mornings for the upcoming week’s program unless you pause or cancel it. Sakara waives the delivery fee.

How it works

You cannot cancel your first week, but there is no commitment beyond that. You can manage your subscription calendar, including skipping weeks, to reflect your schedule. All changes must be made by Wednesday at midnight EST for your program the following week.

Sakara’s organic meal delivery program is currently available across the continental United States.



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4. Magic Kitchen

Not all Magic Kitchen meals are dairy-free BUT they have a plethora menu items that fall under this category which provides you with numerous options.

What’s on the menu

Dairy-free menu items include a bevy of choices such as crab cakes, artisan flatbread with kalamata olives, chicken drumsticks and brussel sprouts, breaded pollock with vegetable medley, beef bourguignon and much, much more.

They don’t just have a handful of novelty, dairy-free items on their menu. It’s clearly something the company has thought through resulting in solid and varied options galore.

In fact, on their FAQ page, this is what they first address:

Question: Hi there, I have an allergy to milk and cheese products. I noticed that ingredients aren’t listed to tell whether products are dairy-free or not. Are there plans to make this available?

Magic Kitchen: If you click directly on the item or the product name, it will give you the specific information that you are looking for. There will be the ingredients of the product and also the nutritional information for that product on a per serving basis. Additionally, we have a special dairy-free page.

What it costs

On average, a Magic Kitchen meals round out to about $12 per serving. Delivery costs are based on the weight of your order and the distance it has to be shipped from their Kansas City headquarters.

How it works

If you go the a la carte way, there are several mains, sides, soups, and desserts. You can also buy full meals consisting of 1 entree and 1 to 2 sides.

You can place a single order or set up a meal program, which we love because there are no commitments or contracts. Once you construct your dairy-free order, your delivered flash-frozen meals to your door!

What really stands out about Magic Kitchen compared to other meal delivery services is that its services are dedicated to providing meals that adhere to special dietary needs. And they’re not new to the business. So this tells me that they have spent the time and resources to curate a menu that truly meets the need of each respective diet versus putting out dishes that speak to trends.


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5. Freshly

What’s on the menu

Freshly tries to accommodate a variety of dietary preferences. Each dish has an individual ingredient lists on the Freshly website or you can contact the company at if you need their help in selecting dairy-free meals. Read our Freshly review in its entirety here.

On their website, Freshly states,

On average, our weekly rotation of 30+ dishes includes:
Under 500 calories: 20+ meals
Under 35 grams of carbs: 8–10 meals
Dairy–free: 8–10 meals
Paleo–friendly: About 4 meals
Vegetarian: About 4

Freshly’s dairy-free Low Country Boil

Meals include delicious and varied options such as Low Country Boil, seen above, Spring Garden Chicken Bowl, Turkey with Sweet Jalapeno Relish, Korean Style Vegetable Bibimbap and so much more.

Dairy-free meals are indicated with icons for your easy referencing on Freshly’s site.

What it costs

Depending on the meal plan you choose, Freshly meals can cost between $8.99/meal and $12.50/meal. The most popular meal plan includes 6 meals per week for $59.99 (or $9.99/meal). Depending on what state you live in, sales taxes may be included but shipping on every order is free.

Freshly meal plans

How it works

Once you sign up for your subscription, you’ll get a weekly delivery of your dairy free meals.

Every meal has a “use by” date on the back nutrition label and have  a refrigerated shelf life of three to five days. You can certainly freeze your meals if not consumed by their “use by” date.

A word of caution– though Freshly offers dairy-free options, they manufacture meals in a facility that uses milk (along with egg, tree nuts, fish, shellfish, and soy) so meals are not made in a completely dairy-free facility.


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Best Dairy-Free Meal Delivery Services
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