Picture this: you’ve spent money on a gym membership and time towards a rigorous exercise routine, all with bodybuilding goals in mind. However, you’re still not seeing results.
This is most likely the result of a lacking diet.
No bodybuilder has ever transformed their body without a scheduled, controlled, and calculated dieting plan that both:
- builds muscle
- supplies the body with energy for optimal performance.
In fact, bodybuilders, trainers, and nutritionists all agree that diet makes up for more than 50% of bodybuilding results. It’s really important you’re taking your diet seriously if you intend to become strong competition.
Luckily now more than ever, you can find a nutrition plan that suits your bodybuilding goals. A great solution towards instilling an efficient diet is a meal delivery plan.
With the above criteria in mind, we examined several bodybuilding food delivery services on the market to determine which are the best to invest in.
Here are our top six choices for the best bodybuilding meals delivered.
Table of Contents
- 1 Our Top Bodybuilding Meal Delivery Services (2020 Updated)
- 2 Real Talk: Are Bodybuilding Meals a Good Match for You?
- 3 A Deep Dive Into a Bodybuilding Diet and What to Consider Before Ordering Meals
- 4 What Are the Benefits of Ordering a Bodybuilding Meal Delivery Service?
- 5 So Now What?
Our Top Bodybuilding Meal Delivery Services (2020 Updated)
1. Trifecta Nutrition (Editor’s Choice)
Read our full Trifecta Nutrition review for details.
A chef curates five of the plans while the last option allows you to completely customize your order.
One of the many reasons we consider Trifecta to offer the best program is because it uses natural ingredients but takes this further by offering a completely organic menu.
All ingredients are 100% organic and certified by the USDA. This includes locally sourced vegetables and sustainable-sourced proteins. All seafood is wild caught and meats are grass-fed, which statistically have lower fat content.
Additionally, all food products are gluten, dairy, and soy free, incorporating sustainable practices into high protein meals.
Another perk of Trifecta’s meals is that they never send bodybuilding frozen meals.
All meals arrived vacuum-sealed in coolers and last two weeks in the fridge.
You’ll never have to put future meals in the freezer for later, and therefore you’ll be able to enjoy your dish’s great taste no matter the date.
More than most meal delivery services, Trifecta offers incredibly eclectic dishes with unique ingredients.
You can expect a variety of spices, blends, and toppings on these dishes that are all organic, gluten-free, and dairy free.
It’s remarkable how much Trifecta is able to prepare that falls under their dietary criteria. You’ll be amazed at all the foods you can eat while on this plan, not missing the food groups you can no longer enjoy.
You can also use Trifecta on the go with their convenient app! This allows you to place orders as well as track your nutrition and calorie intake from any location.
The app also features helpful training videos and muscle building tips.
It’s a handy, not to mention powerful, tool at the gym or during lunchtime at work. In this sense then, you’re not only buying a bodybuilding meal delivery service; you’re investing in an overall service providing food and educational resources. Pretty badass.
What’s on the Menu
Trifecta’s menu depends on the type of plan purchased. Most plans are curated by Trifecta and are labeled “Chef’s Choice” to differentiate between customizable plans.
The Clean Plan: Chef’s Choice
This plan delivers meals with ingredients that are as close to their natural state as possible.
This is the most popular meal plan that strips away fatty ingredients in favor of macronutrients, lower calories, and high nutrition value.
Unlike some of the other choices, this diet is not focused on eliminating particular foods or instilling specific diet habits like Paleo or Vegan; rather, this diet simply filters unhealthy ingredients out of meals to create light, energy-inducing, and clean tasting dishes.
Some dishes in the clean diet are tangerine chicken with brown rice; cranberry and almond cinnamon oatmeal; and ahi tuna almond pasta.
Paleo Meal Plan: Chef’s Choice
Not sure what the Paleo diet is? Basically, this diet revolves around whole foods with lean meats, vegetables, no processed sugar, and low carbs.
Harmful chemicals such as MSG and saturated fats like Omega 6 are excluded. The paleo diet is a perfect bodybuilding meal plan!
Some meals included in this plan are a western omelet and flat iron steak for breakfast, tangerine chicken and mixed vegetables for lunch, and fiesta veggies and chicken breast for dinner.
Paleo dieters are still able to enjoy a variety of food groups and styles, and Trifecta’s meal plan accommodates adventurous eaters that crave this variety.
Classic Plan: Your Choice
This is the singular Trifecta plan that allows for customization.
Trifecta encourages users to choose this plan if they would prefer to mix and match protein, carbs, and veggies with each meal. Trifecta guarantees no surprise ingredients and allows the user to completely take control of with this flexible plan.
These macro-aligned meals are simple in ingredients, using only essentials for maximum performance.
With a simpler menu than other plans, users can expect dishes like chicken breast with sweet potato, beef patty with mixed vegetables, and chicken tenders with wild rice. The simplicity of these dishes allows for easier customization.
Vegetarian and Vegan: Chef’s Choice
These two meal plans prove that even those with dietary restrictions can participate in high protein diets.
Recent research has proven that vegan and vegetarian athletes are capable of building as much muscle as meat eaters, as long as they too gain the minimum protein intake of 30 grams.
Trifecta’s vegan and vegetarian meals average at about 22 grams each, so you might have to add additional protein to your diet if you choose one of these plans.
However, athletes can still benefit from high-protein Trifecta dishes like summer squash and quinoa, garlic rice pasta and cherry tomatoes, and portobello mushroom pasta.
Keto Diet Plan: Chef’s Choice
The Keto Diet is a revolutionary diet that promotes weight loss that triggers the body to burn fat as opposed to carbs for energy.
Bodybuilders and athletes looking to build muscle should avoid keto because its effects are counterproductive for muscle building, so cross this plan (and diet) off your list of possibilities.
Even so, this plan still offers high protein with 29 grams per meal and enticing meals for those with weight loss goals, such as ginger glazed salmon and spinach, meatloaf and mashed cauliflower, and Asian-style turkey meatballs.
A La Carte
If none of these plans suit you (which is highly unlikely) or you prefer the selection style of MealPro and ProTrain, Trifecta allows users to purchase specific items a la carte for home delivery.
This is the most affordable and convenient option because you’re only purchasing a singular product like sweet potato or steak to incorporate into home cooking, but you’ll be missing out on the excitement of receiving curated meals.
How It Works
Users first select a plan and then a weekly amount for their first order, which will adjust the overall price accordingly.
The checkout process is easy because you don’t have to stress over what meals to get. Instead, you simply sit back and receive.
During the ordering process, new users are encouraged to list any allergies or specific dietary restrictions. This way they never have to worry about receiving the food they cannot eat.
Trifecta has a unique delivery system. As opposed to shipping out products immediately after a customer places an order, Trifecta delivers every Friday.
This provides a stable schedule, but not be beneficial for those who expect their meals as quickly as possible if they order them early in the week.
Why It’s (Easily) Our #1 Choice
We love the amazing variety of Trifecta’s dishes and the large choice of plans.
The spontaneity of receiving curated dishes is also exciting and interesting. Though, with full transparency, we must warn – this approach is not for everyone.
A lot of bodybuilders and athletes don’t have time to take chances on their meals, and if you’re not careful you can end up with a Trifecta plan that sends dishes with ingredients that aren’t necessarily your jam. That being said, the meal plans are unlike any other and always look delicious.
With Trifecta Nutrition, you have the taste, the nutrition geared towards bodybuilders and athletes, a plethora plans, and resources PLUS convenience with the app; giving the “food, advice, and the community support you need to achieve your goal.”
MealPro is a service designed specifically for athletes to boost their metabolism and supply ample energy during exercise.
This service provides an eating plan designed specifically for intense workouts, which makes this an ideal service for bodybuilding.
Each meal contains at least 35 grams of protein and a total portion size of 22 oz., which meets the requirements to satisfy a bodybuilding diet.
With all-natural ingredients, you’re guaranteed to feel powered up for an intense workout.
A standout quality of MealPro’s dishes is that they are designed by athletes and cooked by professional chefs.
Professional bodybuilder Corbin Russell personally works with MealPro chefs to collaborate on meals for other athletes that are both tasty and muscle mass inducing.
He keeps his intense workout in mind when consulting with chefs, and chefs adapt his regiment into the variety of cuisine types they offer on the menu.
Russell’s involvement with MealPro’s menu shows the company’s dedication to ensuring that their service is convenient and nutritious to athletes that depend on fast delivery food.
Consulting with professional shows that MealPro is up to date and ready to adapt to popular exercise routines practiced by athletes throughout the globe.
MealPro delivers bodybuilding food quickly within 1-3 days, and all foods can be heated up within 5 minutes.
One of the most convenient perks that MealPro members receive rewards points.
All recurring members receive one point for every dollar they spend, which will eventually lead to free meals. This is a great service for loyal members and will eventually save money with consistent use.
What’s on the Menu
MealPro does not set users on a fixed meal plan that restricts meal choice and variety – rather, users get to pick specifically what dishes they’ll eat and when. MealPro has an eclectic selection of food types, ranging from traditional chicken and vegetables to fried rice.
Each dish specifically contains fresh ingredients that are locally sourced.
There is always at least 8 oz of lean protein and 10 oz of veggies per meal that make up the 35 oz portion size. Simple seasoning and sauces are packaged on the side for convenience and mess-free eating.
MealPro’s meals also rotate on a seasonal basis, so if you order frequently and work your way through the menu you can guarantee that the site will offer a new selection within a few months.
One of the notable items on MealPro’s menu is the Fish and Chips. Rather than being fried like the traditional British dish, MealPro’s twist is grilled and seasoned with thyme and oregano and includes a sizable portion of potato wedges on the side. It might not be quite like the greasy pub favorite, but it’s far healthier and retains this signature dish’s essence.
How It Works
This bodybuilding meal prep company boasts an ordering system that’s effortless to use and navigate.
The website offers a full menu to choose from and you can select as many meals as you’d like.
All meals come in the same size for portion control and nutrient retention, so you simply just have to select an item, place it in your cart, and pick it up upon delivery.
Meals are delivered in eco-friendly coolers, so if you aren’t home and can’t pick up your goods right away they’ll be safe despite any weather condition.
Once you’re ready to eat, meals can be heated up within 5 minutes and enjoyed.
The packaging also allows for easy on-the-go eating: each meal comes in small recyclable and biodegradable packages that can be easily recycled wherever.
Users can also decide whether they would like to set up a recurring order. This way, athletes can save time by automatically receiving their dishes without constantly having to re-order.
Why it’s Our Runner-Up
We found MealPro to be the most efficient service for bodybuilders with one of the fastest delivery.
The order system is convenient for those who either want to purchase in bulk, or sample MealPro one meal at a time to gauge whether the service is right for them.
MealPro is a trustworthy site to order from because of professional active involvement with the menu, reliable delivery, and tasty worldly cuisine.
3. Pete’s Paleo
Next up is Pete’s Paleo, which also boasts a weekly menu of premade fitness meals that are reinforced by whatever local and sustainable resources are made available. Read our full review of Pete’s Paleo.
Pete’s Paleo works directly with farmers that harvest menu items to ensure paleo diet standards are always being upheld.
Pete’s Paleo most interesting perk is that they allow family sized portion orders.
If your children want to eat just like you, and you want them to eat clean, gluten-free foods, now you can order meals with portion sizes fit for 4 people to share.
What’s on the Menu
The rotating menu offers endless interesting options such as chicken meatloaf with roasted mushrooms, herb duck, braised pork butt, and lamb kebab. Pete’s uses a variety of meat choices to keep the menu enticing and expand the taste buds of customers.
How It Works
Users can choose between two subscription plans: Pete’s Paleo and Pete’s Paleo Lite (which is the same as the former but with smaller portion sizes and a reduced price).
Once you’ve chosen a plan, you can choose between 5, 10, and 14 meals, with the latter being the most suited for bodybuilders due to the need to eat frequently.
You can also choose whether you want extra sides, double protein, and pork. Customers can choose whether they’d like to order every week, every two weeks, and can cancel at any time.
Orders placed on Monday guarantee delivery by Friday and most orders include free shipping.
Why It Gets a Shout-Out
Pete’s Paleo is the ultimate eco-friendly option that is guaranteed to provide you with clean meals that strictly adhere to the paleo diet. However, this service does not allow massive weekly orders, so if athletes prefer this service they’ll have to order a lot; but it’s still a nutritious option.
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4. Icon Meals
Icon Meals believes that everyone should have the freedom to realize their workout potential and that everyone should have access to the foods that will get them there! Learn more about their philosophy by reading our full Icon Meals review.
Icon Meals serves weekly food items to constantly keep their service fresh and exciting while completely catering to athlete dietary needs.
What’s on the Menu
Every week users can expect to see a plethora of new items and fan favorites to choose from – this week Icon Meals offers BBQ Pork sliders, Hawaiian Kobe patty with green beans, chicken alfredo pasta, and chicken baked ziti.
The company also serves unlikely protein powered meals like their High Protein PB&J. If this is a favorite snack among athletes, they can enjoy it guilt-free through Icon.
Icon also serves amazing chocolate s’mores pancakes that are rich in protein at 32 grams. It’s dessert-breakfast, but it’s nutritious!
One of Icon’s most amazing qualities is their custom meal service.
If users don’t see anything to their liking on the weekly menu, they can easily order a completely customized meal on the website. Users pick their protein, size, carb, and veggies. They can order as many of these as they would like. This is a unique offering not provided by most services that prefer to send their menu items in bulk.
How It Works
Users have the option to order online or through the Icon Meals app. The app offers the quickest menu access and is convenient for on-the-go ordering.
Users can select a complete order on their phone that includes sides and custom orders. They can also choose whether they’ll receive home delivery or pick up at a drop off location.
Why It’s on Our List
Icon Meals is dedicated to providing meals for athletes that are fun yet nutritious. The high protein PB&J is hard to beat, and the weekly menu changes keep the options eclectic. The cheap bodybuilding meals are ideal, but those who like the bulk ordering system will prefer a service like MealPro (our number 1 choice, above).
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Like MealPro, ProTrain focuses on providing athletes with enough nutritional value throughout their day with a variety of food style choices.
What makes them unique is their varied meal sizes and price plans, as well as additional features unique to their service.
ProTrain allows you to customize your meal order, but a neat feature they advertise is the ability to consult with one of their team members about custom meal plans.
By contacting ProTrain through their website, you’ll be put in contact with a ProTrain representative that can help you choose meals that are right for your diet, budget, and workout.
ProTrain is also convenient for those who know their macronutrient requirements, which are listed in each meal description.
This service provides doorstep delivery and encourages users to continue ordering if they’re on a work trip, vacation, or at a second home. ProTrain will deliver to any location, even businesses and hotels.
They also provide local pickup. This can be convenient for those on-the-go because they can stop by the pickup hot spot to receive their food as opposed to running home or ordering their dishes early to make sure they arrive in time for a specific day.
What’s on the Menu
ProTrain offers a wide variety of meals like MealPro but with a greater quantity of choices. For example, ProTrain offers traditional wraps, Caesar salads, as well as grilled chicken, beef, and salmon. Remember that although everything might look tasty, not every offering includes enough protein to satisfy a bodybuilding diet.
If you’re an adventurous eater and enjoy raw fish, consider ProTrain’s ahi tuna dishes. ProTrain offers ahi tuna over white rice and mushrooms, as well as the more minimal ahi tuna and cucumbers, which would make a great lunch choice.
ProTrain bends the limits of an athletic power diet slightly more than MealPro. For example, some of their dishes are served with penne such as the pesto shrimp. They even serve a breakfast platter with pancakes. However, these still technically satisfy a bodybuilder diet. The pancake platter includes 57 grams of protein at the 8oz level which is almost double the recommended meal dose.
Although the bodybuilding diet restricts carbohydrates, ProTrain offers cookies and cream muffins. Although they’re better for cheat days, they still serve 17 grams of protein, so they’ll always be better than a conventional fatty pastry.
How It Works
The ordering step-by-step process is just as simple as MealPro – simply browse the menu, order online, and wait for delivery.
The only thing that’s more complicated is size order. Unlike MealPro, it’s important that all users know which ProTrain size is going to give them the minimum dietary requirements for an efficient meal.
Once you’ve decided how many daily meals you’ll need (You can order between 2-4 meals a day), you’ll need to decide how much protein you’ll need in each, which is served between 4-8. Those on bodybuilder diets should choose 8 oz to reach their goals.
Then you’ll have to choose how long your meal plan will be. You can conveniently place a single order if you’re new to the site and curious to test the products or receive a 6-month order which is the least expensive.
This pricing plan is designed to help you distinguish how much you want to invest, but all the menus definitely complicate the process.
After you’ve decided on a price plan, you have the option to choose meals. You can add as many as one item to your cart as you’d like or spice up your order with several choices.
Why Its on Our List
ProTrain offers the same quality of food and nutrient requirements as MealPro but offers various sizes to customers without such rigorous demands.
However, this service is unnecessary for bodybuilders, who should always be purchasing the size that contains at least 30 grams of protein. MealPro’s bulking system and portion control are more convenient and definitely cheaper, but regardless, the ProTrain menu and convenient service will still satisfy customers.
6. Paleo Power Meals
Paleo Power Meals is another example of a meal delivery service operated by athletes and chefs.
A culinary chef and crossfitter started Paleo Power Meals to create a meal service that specifically speaks towards muscle building athletes with a paleo consciousness.
PPM is a small independently run business, which is very impressive considering that they’re competing with national large businesses.
Even as a smaller company, it’s still possible to receive nationwide shipping through their site, as PPM is just beginning to establish itself as a nationwide service.
What’s on the Menu
Paleo Power Meals always adhere to the strict rules of the paleo diet, and therefore are always clean, free from gluten and are without artificial ingredients.
All the food choices are meat-focused with vegetables and a light carb like sweet potato fries on the side.
PPM offers some exciting menu options like buffalo chicken strips, cayenne crusted pork tenderloin, and BBQ pulled chicken. The company has even made their version of sweet potato pancakes, which are deliciously thick and sautéed with applewood-smoked bacon.
How It Works
PPM delivers on Mondays to keep all clients on a traditional weekly schedule. All orders must be placed by Thursday at 11:59 EST to ensure delivery by Monday.
New users must first register through the Paleo site and then are directed to the food order page. PPM does not serve a meal plan system or bulk quality minimum – you just choose exactly how many meals you want!
Why It’s on Our List
Paleo Power Meals is perfect for those who are looking for paleo-conscious easy bodybuilding meals that allow them to order as many or as little individual dishes as they would like. For those who would rather buy in bulk and avoid constantly placing orders, you’ll prefer the bulk system of
Real Talk: Are Bodybuilding Meals a Good Match for You?
Bodybuilding diets are intended for very specific people who intend to develop drastic muscle mass.
If you are a casual weightlifter, and even a non-athlete, a bodybuilding diet might be too intense.
Professional bodybuilders make a living off of their intense workout and diet.
Their workday is planned according to these goals, and often those with busy workloads don’t have time for this kind of rigorous lifestyle.
Additionally, bodybuilding meals cannot be eaten alone and expected to produce effects: the diet must match the work taking place in the gym, and if you’re not able to commit, you’ll find that the bodybuilding diet is not right for you.
However, bodybuilding diets are essential for professional bodybuilders and even some athletes in other sports.
This diet encourages muscle gain and is guaranteed to produce results for those that can commit.
A Deep Dive Into a Bodybuilding Diet and What to Consider Before Ordering Meals
A bodybuilding diet is specifically designed to help athletes gain intense muscle mass.
Bodybuilders can expect to eat an average of six meals a day, ranging from full meals to protein shakes.
A full meal represents several food groups with protein foods for bodybuilding of at least 30 grams.
The meal will usually consist of a lean protein like grilled chicken or fish, along with vegetables and a starch like potatoes or rice.
Foods are almost always steamed, broiled, or grilled, and rarely fried to cut down on excess fats.
A bodybuilding diet is often mistaken as eating a lot of calories. Non-professionals who attempt to take up bodybuilding diets might see weight gain instead of muscle increase.
A successful bodybuilding diet is not just about constantly eating protein – it’s supplying the body with constant energy that supports the intense workouts but in controlled and calculated amounts.
This includes reducing carbohydrates, hydrating, and planning meals according to exercise demands. Attempting to navigate a bodybuilding plan independently may result in dangerous habits such as overeating.
Great bodybuilding meal prep delivery services already know what portions and meal frequencies are appropriate for athletes and send their meals accordingly.
Though we’ve vetted the best best bodybuilding meal delivery services, as you make your way through the reviews, above, we recommend that you keep the following things in mind as you consider your meals.
Make sure the bodybuilding meals you order online provide the following:
- Protein – As mentioned above, ensure that whatever bodybuilding meals you’re interested in includes at least 30 grams in each meal.
- Meal Frequency and Schedule – The service should include approximately six meals a day – most will deliver several meals in one package, but you’ll have to make sure you’re able to receive your meals through the mail on time and according to your schedule.
- Eclectic Sides – A great meal service will always keep the taste and a variety of food styles in mind. Ensure that you’re not going to receive the same meals every day: look for a program that incorporates international cuisine with bodybuilding consciousness. Invest in a service that will provide a variety of vegetables and protein preparedness methods: grilled, boiled, and broiled.
What Are the Benefits of Ordering a Bodybuilding Meal Delivery Service?
Ready to eat bodybuilding meals offer amazing benefits.
The first is perhaps the most obvious, which is that delivered meals are convenient.
If you’re not a cook or don’t enjoy spending time in the kitchen, you will benefit from delicious meals prepared by a company and directly delivered to your door.
With meal delivery, you’ll spend less time in the kitchen and more time in the gym.
Then there’s the healthy and controlled diet because fixed portions are delivered.
You’re not expending energy worrying about over or under eating because these meal delivery services specifically customize meals to your goals.
With the growing popularity of fitness meals delivered, many companies now create prepared meals specifically for bodybuilders.
This will save you time and energy researching what to prepare each day. Instead, you can enjoy a meal prepared with ingredients that are geared toward your diet and muscle growth goals.
The third benefit of meal delivery services is the ability to customize a curated menu to your needs. This is a valuable feature for those of you who require bodybuilding meals that address any food allergies or if you’re vegetarian or need prediabetic meals while bodybuilding, so forth and so on.
Finally, many of these meal delivery services, especially the ones that have landed a spot on our list, offer not only meals, but also resources and a community to further fuel your goals.
So Now What?
Look, chances are, if you’re reading this, you’re either already a bodybuilder or looking to enter the world. You probably already know and appreciate that what you eat is just as important as what you pump in the gym.
Could you take on cooking and eating bodybuilding meals yourself? Sure. But with bodybuilding meal services you receive performance-optimized, portion-controlled meals designed for the bodybuilder looking to build muscle and fuel their training.
Bodybuilders that want high-quality, tasty, healthy bodybuilding meals made by chefs and endorsed by professional athletes should absolutely try our #1 selection – Trifecta Nutrition – or any of these beneficial muscle meals delivered!
Because diet makes up for a huge percentage of exercise results, all industry leaders agree that it’s critical for athletes to prioritize their diet.
Nobody should ever feel like they have to compromise their protein intake because their on-the-go lifestyle or busy schedule prevents nutritious cooking.
All athletes struggling to make time for nutrition must adjust if they want to see results; delivery services that design meals with bodybuilding in mind are a great solution for nutrition stress.
It’s time to eat, train, and rock those muscles!