The average American consumes nearly 20-times the amount of that we need per day. When you're looking for ways to save time in the kitchen, you may turn to ready-made meal delivery services. When you do, you might encounter one common issue: these items tend to be packed with sodium.
While we all need a little sodium, you want to make sure you have a healthy sodium intake no matter your diet. Additionally, people with high blood pressure, kidney disease, or heart failure may need to find healthy, low-sodium meals to prevent health issues.
Fortunately, there are low-sodium meal delivery options that send tasty meals to your door. These meal plans make it easy to follow a low-sodium diet and know exactly what ingredients are in your food. We ranked our favorite health-conscious services so you can easily find the types of meals you want.
Our Top Best Low Sodium Meal Deliveries
1 - Fresh N Lean (Editor's Choice)
Best match for people who want portion-controlled low-sodium meals.
Fresh N Lean meals come ready-made. Once they arrive at your doorstep, all you have to do is heat them up and enjoy. Their meals are always low sodium, organic, non-GMO, low-fat, and gluten-free. Even though they are low in sodium, they still taste great. According to the Fresh N Lean website, every meal on the menu averages 600mg of sodium.
Reducing your sodium intake can help combat heart disease and reduce the risk of heart attacks. Not only can you save time preparing dinner each night, but you won't have to worry about what's in your delivered food.
Fresh and lean sources all of their ingredients from local farms. You can choose a custom plan to fit your needs based on how many servings of food you want and how many meals you want per week. The food is never frozen, so it comes to you freshly made. This meal plan is a great option for anyone looking for heart-healthy meals.
2 - Silver Cuisine by bistroMD
Best match for older adults looking for low-sodium meal delivery.
Silver Cuisine is a subset of BistroMD where all of the meals are guaranteed low sodium.
They all contain less than 600 mg of sodium to fall below the dietary guidelines for daily sodium intake. Silver Cuisine uses fresh, all-natural ingredients, and they are portion controlled so that you can follow and maintain a balanced diet.
There are more than 100 meals to choose from, such as four-cheese ravioli, grilled salmon, merlot meatball with grits, or sweet onion frittata.
These meals are never freeze-dried, and they don't have added MSG or trans fat. Silver Cuisine also allows you to add snacks and extra meals to your order.
When you sign up for this meal plan, you also get access to a team of certified dietitians to help you meet your goals.
3 - Trifecta
Best match for people looking for low sodium meals that promote weight loss.
Trifecta is one of the meal delivery services that cater to all sorts of diets. Their goal is to "get America back in shape" with organic ingredients sourced from sustainable places. They offer access to nutrition coaches, a fitness and nutrition app, and a Facebook Nutrition Community support group. You can use Trifecta for weight loss, athletic training, or keeping an overall balanced diet.
Their menu options change weekly so that you don't get bored with your meals. Also, every meal includes complex carbs and veggies, and lean protein. When it comes to sodium content, nearly every meal option follows a low sodium diet. The meal plans average 300-500 mg of sodium per meal. The meals with the lowest sodium levels (120-150 mg) are available in the Classic meal plan or A La Carte.
4 - Sun Basket
Best match for people seeking low-sodium options to manage diabetes.
Sun Basket offers a diabetes-friendly meal plan that prioritizes good flavors, fresh produce, and research-backed recipes.
The low sodium meals have at least five grams of fiber, ten grams of protein, and quality carbs from lentils, beans, and whole grains.
With Sun Basket, you can choose whether you want to cook your meals or order meals that are ready to eat. In addition to managing diabetes, these dinner options can help you manage your blood pressure.
The company shares the health information for each low-sodium meal before you place your order. So, you can see the nutrition facts in advance. Their meals always have less than 700 mg of sodium per serving and very little added sugar.
Some of the most popular meals in this low-sodium meal plan include braised chicken with mushrooms and lettuce-wrapped turkey burgers.
5 - Magic Kitchen
Best match for people who want low-sodium meals delivered with no commitment.
Magic Kitchen offers ready-made meals and a la carte options when you want to customize your dinner menu. All of the complete frozen meals are designed by a dietician to be low in sodium, and each meal includes a main course with sides. Most of the meals have less than 500mg of sodium.
With Magic Kitchen, you do not have to sign up for a subscription to get snacks, desserts, breakfast, or dinner delivered to your door. All you have to do is browse the menu and add as many servings as you want to your cart. You can also sort your meals by diet, including low-carb, dairy-free, vegetarian, and low sodium. Magic Kitchen ships anywhere in the continental US.
What Is The Guideline For Salt Intake?
For most adults, the American Heart Association recommends a maximum of 2,300 milligrams of sodium per day. That's about equal to one teaspoon of salt. This number can be lower for people with certain health conditions such as chronic kidney disease and cardiovascular disease. Following a low-sodium diet, in general, can help people decrease blood pressure and reduce the risk of diabetes.
However, salt does have some health benefits, so you shouldn't cut it out of your life completely. Some foods that are naturally low in sodium include eggs, fish, starchy veggies, grains, fruits, unsalted snacks, and more. If you're watching your salt intake, try to limit fast food, processed meats, and products canned or boxed with salt.
Because many unhealthy foods have high sodium levels, a low-sodium diet can improve your general diet quality. Not only is it good for your heart, but you can reduce your risk of obesity by limiting high-calorie and high-fat choices. If you are already following a balanced, whole-food diet, you may not need to restrict your salt content.
Some meal delivery services with low-sodium meals include Fresh N Lean, Silver Cuisine, Trifecta, Sun Basket, and Magic Kitchen. All of these services have low-sodium menu options with less than 700 mg of sodium.
HelloFresh does not explicitly offer low-sodium meals. However, you can view your meals' nutrition facts once you create an account and view the menu. Since you prepare the meals yourself, you can season your foods based on your preferences.
Hello Fresh meal delivery services may have meals that contain more sodium than many of its competitors. Based on some dietician reviews, the Hello Fresh recipes call for added salt more frequently than other popular food kits. However, you can alter the recipes based on your preferred sodium intake.
The different meal delivery service options cater to a variety of diets. Some are designed for weight loss or fitness, while others meet the requirement for special diet preferences such as vegan or low-carb. The meal service that is healthiest for you depends on your personal goals, body, and lifestyle. A few companies with low-salt meal deliveries include Fresh N Lean and Sun Basket.
Final Thoughts - Low Sodium Meal Delivery
A low sodium diet helps you manage blood pressure and other heart-related complications. It also can improve the circulation in your blood vessels and prevent stroke. While meal delivery often gets a bad rep for salt content, there are plenty of worthwhile meal services with low-sodium options. One such service is Fresh N Lean.
Fresh N Lean meal service uses fresh, whole foods so that you can maintain a natural diet without spending time researching, shopping, and prepping. They also cater to other diets such as keto, paleo, vegan, and high protein. With their meals, it's easy to prioritize your body and your health.
Fresh N Lean
Our #1 Recommendation