#2nd Best choice
#3rd Best Choice
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are sugar alcohols and short-chain carbs that our bodies can struggle to digest. For most people, consuming a lot of these foods can result in bloating and gas. However, the effects can be much worse if you have IBS, celiac disease, or other similar problems.
A low FODMAP diet is a way to treat a variety of gut issues. Even so, anyone who wants to make a positive change to their diet can eat low FODMAP foods. Unfortunately, following a low FODMAP diet is often challenging and can require making detailed grocery shopping lists and meal prepping for days. That's where meal delivery comes in.
With so many low FODMAP meal delivery services out there, how do you know which one is best for you? We put together a list of the top low FODMAP meal companies so you can decide which one you'd like to try!
Our Top Low Fodmap Meal Deliveries
1. Epicured (Editor's Choice)
- Best Match For: People with IBS, Chron’s disease, celiac, colitis, and other conditions that require low-FODMAP and gluten-free meals approved by a dietitian and cooked by a professional chef.
- Commitment Level: Subscription
- Availability: The continental US
- Value: You can hand-pick your meals or choose one of the pre-made bundles, and the average price per serving is around $15. Deliveries east of Mississippi are free for orders over $100; otherwise, there is a $10 shipping fee. For orders west of Mississippi, delivery costs are $45, or $35 if your order exceeds $100. Your first order receives $20 off.
- Type: Fully prepared fresh meals
With Epicured, all of your choices are gluten-free meals, low FODMAP, and use all-natural ingredients. These dishes are clinically approved to work for anyone with celiac or Crohn's disease, IBS, and gluten sensitivity. One of the perks of Epicured low FODMAP meal delivery service is that Michelin-Star chefs make the food, so it's fun and full of flavor.
Epicured has two ways to begin your subscription plan. You can pick from one of their curated bundles or choose your dishes a la carte. Then, you pick a delivery day and wait for your items to arrive. Epicured has a large, diverse menu that's updated monthly. The menu includes entrees, bowls and salads, soups, sides, snacks, drinks, and breakfast.
If you don't feel like browsing through all of the meal options, check out their special bundles. The bundles are separated into categories such as Freezer-Friendly, Vegan, Vegetarian, and Chef's Favorites. Each bundle includes about 11 dishes, and you can see the contents listed when you browse the Epicured website.
2. Modify Health
- Best match for people looking for advice from a dietician related to low FODMAP meal delivery.
Much like Epicured, Modify Health also specializes in gluten-free, low FODMAP meals. Experts at Monash University developed the "gut health" food program to help people who suffer from IBS-related gas and bloating.
There are two ways to start using Modify Health. One option is to use the low eight-week FODMAP program. When you sign up for the program, you'll get prepared meal delivery every week and optional support for a dietician. Modify Health has an app where you can keep track of your health and figure out your trigger foods. The low FODMAP meal delivery program is perfect if you want to work on reintroduction or elimination.
The other option is to order meals a la carte. You get to select how many breakfast, lunch, and dinner options you'd like, select your allergies and preferences, and then browse the recipes. You must order at least six dishes per week, and your meal plan will renew weekly. All Modify Health meal plans include free shipping to anywhere in the US, and they're ready to eat in less than two minutes.
3. Caveman Chefs
- Best match for someone on a low FODMAP diet with other dietary restrictions as well.
Caveman Chefs is most known for Paleo and Keto meal delivery services. However, the meal delivery service caters to many different diets, including Whole30, low FODMAP, dairy-free, and more. The website has up to ten different meals every week you can pick from for your meal plan. Every meal is marked with labels for all applicable diets, and the ingredients are listed for all meals.
When you sign up with this meal delivery service, you can choose from different meal plans, including a SIBO/ FODMAP meal plan. Then, you pick your delivery date, the number of meals you'd like, and your start date.
Aside from a weekly subscription, there are other ways to use Caveman Chefs. You can purchase meals a la carte, put together a meal pack, or get extras such as snack items and drinks. When you look through the recipes, you can filter the selection by dietary preferences to make browsing easier. All of the meal options are ready-made, meaning all you have to do is heat them.
Shipping happens every Thursday. If you don't feel like selecting your recipes for the week, then Caveman Chefs will do it for you!
4. We the Trillions
- Best Match For: People looking for science formulated plant-based meals to support health during menopause, fertility treatment, IBS, diabetes, or anemia.
- Commitment Level: Subscription
- Availability: The continental US
- Value: $180-$190/week
- Type: Fully prepared fresh meals and ready-to-eat snacks
We The Trillions was created to provide low FODMAP meal delivery to people with IBS because studies show that the diet helps reduce gastrointestinal symptoms. If you live in San Francisco, you can get fresh, ready-to-eat meals delivered to your door every week for eight weeks to rebuild your gut. The meal delivery service covers breakfast, lunch, dinner, and snacks.
If you don't live in the Bay area, you can still eat We The Trillions meals. The company delivers a month's worth of snacks and foods from its menu anywhere in the nation. All of the products are organic, plant-based, gut-friendly, and nutrient-dense. There is no added sugar, no additives, and no preservatives.
When you sign up for a meal plan, you also get an assigned health specialist and goal specialist to help you manage your health conditions. We The Trillions also offers meal plans for periods, menopause, anemia, diabetes, and fertility.
Why Get Low FODMAP Meals Delivered?
The popularity of the low FODMAP diet is slowly increasing. There are three stages: elimination, reintroduction, and integration. While there are plenty of meats, fruits, and veggies you can eat, it takes a bit of planning to address your gut health successfully. For that reason, services such as Epicured and Modify Health can help you save a lot of time and stress.
On a low FODMAP diet, you cannot consume foods such as dairy products, wheat, beans, mushrooms, asparagus, peas, leeks, onions, and garlic for a few weeks. Then, you slowly reintroduce these foods into your diet to see which items cause negative side effects. Some of the foods you can prioritize during this period include eggs, oats, rice, chicken, and fish.
Not all meal services are the same. If you would like to enjoy chef-created, organic, gluten-free meals, then Epicured might be the service for you. Additionally, you should look for a meal service that is low FODMAP certified. This certification means that the company works with qualified nutritionists and dietitians.
There are a few delivery services for the low FODMAP diet. These services include Epicured, Modify Health, Caveman Chefs, and We The Trillions. All of these services have weekly subscription plans as well as a la carte options. If you need an easy way to consume low FODMAP foods, check out one of those companies.
You can figure out what types of foods are low FODMAP by looking at a list of FODMAP ingredients. You want to avoid garlic, onions, dairy, beans, and wheat. One way to make your low FODMAP diet easy is to sign up for a delivery service. Services like Epicured have an a la carte menu where you can order quick meals and snacks to have on hand.
Some Chinese food options include Teriyaki beef or chicken, egg drop soup, sweet and sour chicken, orange chicken, fried rice, shrimp, broccoli, and BBQ pork. Make sure to ask about onion and garlic in different products. Also, try to get your sauces on the side so you can add only a small amount.
Technically, you won't cause your body damage by cheating on your low FODMAP diet. However, you will likely experience negative effects such as gas, cramps, and diarrhea if you have irritable bowel syndrome. If you do have a cheat day, you don't have to start phase one all over again. Pay attention to any symptoms you experience from your cheat food.
Final Thoughts - Low Fodmap Food Delivery Service
Many doctors recommend low FODMAP food to anyone experiencing gut problems. When high FODMAP foods enter your system, they create gas. Then, they pull water into your intestinal tract which causes diarrhea or constipation, cramping, and bloating. If you experience any of these side effects, it's important to find out which food items trigger this behavior.
Unlike many diets, the low FODMAP diet is temporary. After the elimination stage, you'll start to integrate the high FODMAP food you can tolerate back into your life. A food service can help make the first stage as quick and painless as possible.
Epicured is a dietitian-approved service, and they partner with Mount Sinai Health System to bring delicious, low FODMAP food to your door. They have an experienced head chef and a wide selection of entrees, smoothies, salads, and soups on their website. Plus, all of the ingredients are sustainably-sourced and non-GMO.
The best parts of Epicured are the fact that you can set your own delivery schedule and all of the meals come ready to eat. You only have to heat your food up via oven, stove, or microwave. If you need your items to last a long time, Epicured also has a freezer-friendly selection!
Our #1 Recommendation