Editor's choice
Epicured
#2nd Best choice
Modify Health
#3rd Best Choice
We the Trillions
In 2024, everyone should be armed with the knowledge of how a low FODMAP diet can improve IBS, bloating, and gas symptoms after eating.
If you haven’t found out about this functional diet change yet, you could be suffering from bloating and gas needlessly!
Low FODMAP diets can provide excellent gastric relief, but it can be difficult to stay clear of FODMAPS when so many of them (hundreds, even!) are so common in our supermarkets and in typical meals.
Low FODMAP meal delivery services change the game and make this a relatively easy diet adjustment.
You’ll know all the ingredients are chosen to be enjoyed without that pesky fermentation, and the foods are seasoned free from FODMAPs.
In this article, I’ll cover:
- What FODMAP stands for
- What criteria to consider when choosing a Low FODMAP meal delivery service
- The top 3 Low FODMAP meal delivery service out there
- An overview of each of my picks, what each is best for, and important details.
Let’s dive into the meal delivery options available so that you can choose the best option for your situation!
What is FODMAP?
So, what is a FODMAP and how can we reduce FODMAPS to relieve gastric symptoms?
FODMAP stands for ‘Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols’.
These chain sugars (carbs) and sugar alcohols are found in a number of foods, including onion and garlic.
As these sugars are fermentable, they are consumed by bacteria in your gut which can lead to gastro symptoms or worsen the symptoms of IBS, celiac disease, and other gut complications.
Criteria for Selecting the Top Low Fodmap Meal Delivery Services
Quality: Sticking to a meal plan requires a lot of strengths on behalf of the meal delivery service, and I’d argue that quality is among the most important!
By this, I mean fresh ingredients, well-thought-out recipes, and a good balance of macronutrients in each meal.
It’s worth paying the extra to eat well, considering a consistent effort to reduce FODMAPS could relieve your gastric discomfort.
Taste: Some people shy away from low FODMAP purely because they wonder how their food will get its flavor without the family classics of onion, garlic (and other spices.)
Those who have been trying low FODMAP for years will freely admit that you need to cut out a lot of flavor groups!
Choosing a great low FODMAP meal delivery service means considering the flavors that are on offer. If it looks bland – save your money! The services that I will suggest have no issues producing low-FODMAP yet tasty meals.
Variations: Let’s be real. no one likes having the same meal over and over again. A great meal delivery service should offer variations in flavor, texture, protein, cuisine, and style of dish.
Pricing: Everyone has a different budget that they will be willing to spend to suit particular preferences.
The low FODMAP meal delivery services that I will discuss present a range of price points based on how many people you are catering to, the frequency of delivery, and the occasion.
When you take into account the time saved raking the supermarket for dietary options, the price points of a meal delivery service seem more worthwhile.
Packaging: Safe packaging is a bare minimum when it comes to any kind of food delivery service! It is an absolute must for keeping the food fresh and safe to eat in general.
Delivery: It’s very important to check that the meal delivery service that you have selected delivers to your address.
Sometimes, delivery services are limited in range. I've included this in my list below, so look out to make sure that your favorite service will include your address.
1. Epicured (Editor's Choice)
- Best For - Epicured is designed to help people with IBS, IBD, Crohn's, Colitis, SIBO, and Coeliac disease address their digestive help with meals that are low FODMAP, anti-inflammatory, and Gluten-free!
- Highlights - Epicured is a Healthcare company that uses evidence-based nutritional science to inform their meal kits, even including a 3-phase nutritional intervention for the elimination and reintroduction of FODMAP foods
- Menu - The menu at Epicured includes Entrees, Lunch, Breakfast, Soup salads, and more, catering to low FODMAP, gluten-free, vegan, vegetarian, and pescatarian needs.
- Delivery - Epicured delivers around the continental US and can deliver as many or as few meals as you like, which can be chosen as a bundle or hand-picked to your palate. Your delivery day is up to you to decide!
- Pricing - The price per serving of an Epicured meal averages out to 14.5 USD up to 17 USD, but choosing a bundle or elimination program can save you up to 40% on a large order of meals.
Epicured is going to be a great option for anyone who has received a digestive health diagnosis or who has struggled with intolerance to gluten and FODMAP foods for a long time!
By eliminating inflammatory FODMAPS and gluten with meals that are
suitable for people who are clinically intolerant, Epicured leaves no stone unturned.
The meals are medically tailored, made to order, and extremely customizable. Whether you are a foodie who would like to select from their menu or a vegan who wants more than two or three options, the online menu makes this easy and enjoyable!
Simply filter to your dietary requirements and enjoy all the options available. Some examples are “Chicken Bacon Lasagne”, “Paella De La Huerta”, “Family Style Barbecue Chicken Sliders” and “Moroccan Tajine”.
The chef-made meals from Epicured are extremely tasty, and there is an highly diverse menu that gets updated every month.
Variety and freshness are two very important factors when it comes to meal delivery, and Epicured has nailed these to aspects of the formula! By delivering food chilled (not frozen), Epicured maintains high standards of freshness and food safety.
If you commit to a subscription with Epicured, you will be able to enjoy FODMAP-free meals for a 2 to 8-week course.
There are different delivery frequencies and you can organize multiple plans to keep you stocked.
For example, you can set up a freezer filler bundle to come just once a month, or a weekly meal subscription for dinners. The longer-term subscriptions with Epicured will land you some great savings and pull down the cost-per-serving of each meal.
PROS
Cons
2. Modify Health
- Best For - Modify Health is excellent for people who are looking for guided support from a dietitian-approved meal plan. They also offer consultations and support alongside meal plans (suitable for chronic gut issues and IBS).
- Highlights - As well as the medically tailored meals, Modify Health is dedicated to permanent dietary solutions with its educational approach and on-call dietary support.
- Menu - The Weekly menu has a focus on all aspects of dietary health (Organic, low Sodium, calorie conscious) as well as satisfying flavor combinations.
- Delivery - Modify Health Delivers nationwide around the Continental US and shipping is only $4.99 to all states.
- Pricing - Pricing for meals starts from $13.45 per meal and just under $10 per breakfast.
Modify Health offers 5 plans, FODMAP, Mediterranean, Diabetes-Friendly, Gluten-Free, and Low-Sodium.
There are also Heart Friendly and Carb-Conscious options on the weekly menu to choose from!
If you have gastric issues or weight issues and aren’t sure which foods may be inflammatory to you, Modify Health can provide a consultation before you decide which plan is best for you.
The meals from Modify Health are hearty and satisfying, to say the least!
Some examples of their Low Fodmap foods include “BBQ Pulled Chicken with Broccoli & Roasted Potatoes”, “Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans” and “Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa”.
There is a lot of variety in each individual meal, which should shield you from any diet woes and boredom that you may have faced when trying low FODMAP in the past.
The meals from Modify Health are slightly more affordable than those from Epicured; however, there is a minimum order, whereas Epicured has no minimum order.
PROS
Cons
3. We the Trillions
- Best For - We the Trillions is best for vegans! Even if you aren’t vegan, you’ll find support during menstruation, menopause, fertility, and for IBS, diabetes, or anemia.
- Highlights - On the We the Trillions website it is easy to learn about microbiome health and micronutrient density so that you can take this information through into your general life and heath.
- Menu - The menu is the most trend-forward and modern of all three of the options that I have discussed, with fine-dining-grade meals from global cuisines.
- Delivery - We the Trillions delivers all around the continental US.
- Pricing - Pricing for a week's worth of meals starts at $180 USD.
We The Trillions caters to microbiome health with functional foods. It’s all about adding things to our diets to support health, and not just about cutting them out!
If you can’t remember the last time that you had 30 veggies in a week, then prepare to feel better with all the wonderful options from We the Trillions. In terms of fresh ingredients, We the Trillions ranks very highly.
You can easily customize your weekly meal plan on the We The Trillions website with their short health goals and requirements questionnaire.
If this is your first time considering gut and microbiome health, you can learn a lot by sampling the We the Trillions plant-based food!
Preventative healthcare through food is an increasingly popular science, and We the Trillions uses science to infuse their meals with the highest “Nutrient per dollar” ratio possible.
This is my third choice because as a smaller company than the former two, the meals are slightly more expensive for the volume of food, and there have been some complaints about customer service online.
Note that the few complaints have landed amongst other excellent reviews. As such, I still highly recommend We Then Trillions as a Low-FODMAP meal delivery service!
PROS
Cons
Epicured
Our #1 Recommendation