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September 14, 2020

What’s the Best Low Carb Meal Delivery Service?
Reviews & Buyer’s Guide

Avoiding the grocery store and sticking to a healthful low carb diet is easy these days thanks to the abundance of food delivery services covering this popular diet.

Whether you're after low carb meals for weight loss or you want prepared meals with low carb options for health reasons, you're spoilt for choice.

The benefits of a low carb meal plan are well described and proponents point to advantages such as lowered appetites, reduced blood sugar and insulin levels, lowered triglycerides, and much more. Paired alongside these health boons, weight loss is just an added, albeit wonderful, bonus.

Let's take a look at 12 of the best low carb meal delivery services, including our personal favorite holding the lofty position at numero uno, Diet-To-Go.

Best Low Carb Meal Delivery Services

Most Balanced: Diet to Go

Most Affordable: Snap Kitchen

Most Diverse Program: Fresh N Lean

Tastiest: Sunbasket

Most Trusted: South Beach

Overview of the Best Low Carb Meal Delivery Services

1. Diet-To-Go (Editor's Choice)

  • Best Match For: People looking for delicious dietitian-designed meals that support healthy weight loss.
  • Commitment Level: Subscription with weekly delivery
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $9.49-$13.99/meal; $9.99 shipping fee
  • Type: Fully prepared fresh or frozen meals

There’s plenty to love about Diet-To-Go’s range of healthy meal delivery options, not least of which is that the company caters to those on a strict vegetarian diet, people who need diabetic-friendly meals, and those after keto delivery meals.

If you’re struggling to balance your preferred diet with the ever-pressing demands of day to day life, Diet-To-Go is the perfect way to achieve your goals. Delivered fresh, each meal in your preferred plan is delicious, nutritious, and takes a minimal amount of time to heat.

In addition, you can personalize your choices so that each weekly delivery contains more of the stuff you love and less of the stuff you’d rather skip.

For more details on this service, check out our full Diet-To-Go review

Diet-to-Go's Meal Delivery Service

PROS

  • Healthy fast food that takes minutes to prepare
  • Portion controlled meal plans
  • Kick start your weight loss journey
  • Automatic weekly deliveries
  • Customizable plans
  • Keto options under 30 grams of carb per day

Cons

  • Limited calorie plans can be difficult for all dieters to follow

2. Snap Kitchen

  • Best Match For: Clean eaters looking for affordable ready-to-eat gluten-free meals that are freshly cooked.
  • Commitment Level: Weekly subscription
  • Availability: The contiguous states except for Minnesota, North Dakota, South Dakota, Montana, and parts of Michigan, Wisconsin, Nebraska, Wyoming, Colorado, New Mexico, Idaho, Utah, Arizona, Washington, Oregon, and Nevada.
  • Value: $9.58-$11.67/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat)

Paleo meal delivery couldn't be easier than with Snap Kitchen's range of dishes and menus. The good folks at Snap go to heaps of effort to jam-pack their meals with the freshest ingredients, keeping the number of processed foodstuffs to an absolute minimum.

Each meal is designed by dieticians for nutritional punch and comes in at under 500 calories, making it simple to stick to a per meal calorie plan. And if you're not ready to sign up for a full subscription just yet, Snap Kitchen lets you order dishes on an a la carte basis.

Getting set up is easy, head to Snap's site, punch in your postcode, and start designing a delivery plan that suits your specific needs.

Take a look at our Snap Kitchen review

Snap Kitchen's Meal Delivery Service

PROS

  • A la carte orders and subscriptions available
  • Paleo diet friendly
  • Calorie restrictions per meal
  • Delectable dishes
  • Plenty of gluten free dishes

Cons

  • Delivery is limited to five days per week

3. Fresh N Lean

  • Best Match For: People searching for affordable healthy dishes with zero meal preparation involved.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $7.83-$15.18/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks

Calling all keto aficionados and hard-core crossfitters: you know your body needs a high-protein diet to function well and flourish, and so does Fresh N Lean. Among other menu options, the company offers a dedicated Protein+ plan that keeps you fuelled up without the need to go grocery shopping.

Plus, as far as low carb meal delivery services go, Fresh N Lean stays true to its name; the ingredients and meals are never frozen. You can order menus and meals that are macro balanced for your workout and diet goals, or stick to the company's other plans including low carb vegan, standard vegan, paleo, and keto options.

The meals delivered weekly are easy to warm up and make sticking to a dedicated low carb diet simple.

Fresh N’ Lean's Meal Delivery Service

PROS

  • Good range of vegan and vegetarian options
  • Interesting menu and meal plans
  • Pre-prepared meals
  • Diverse dishes to keep you interested
  • Affordable costs per meal

Cons

  • The subscriber interface is a little slow and makes changing plans hard

4. Sunbasket

  • Best Match For: Anyone looking to put meal planning on autopilot and receive organic gourmet ready-to-eat meals and fresh meal kits.
  • Commitment Level: Weekly subscription
  • Availability: Most zip codes in the us, excluding AK, HI, MT, ND, and parts of NM
  • Value: Prices start at $8.99/meal; Free shipping on your first order
  • Type: Fully prepared fresh meals (heat and eat) and fresh meal kits (needs to be cooked)

Sunbasket's food delivery service was top-rated by Epicurious, so you know you're in for delectable dishes if you choose this low carb subscription option.

Unlike the services we've reviewed above, Sunbasket's meals take a little extra effort; you order either their standard meal kits or their new Oven-Ready dishes. The former involves minimal prep but some time cooking, while the latter takes just six minutes to get a healthful dinner on the table.

Order meals from the company's Whole30, Carb Conscious, or Paleo ranges to keep your carbohydrate count low.

Read our full Sunbasket review.

Sunbasket delivery service

PROS

  • Gluten free options available
  • Top-rated tastes
  • Eliminate the need for grocery shopping
  • Plenty of low carb meal delivery choices
  • Meals are easy to prepare
  • Ingredients are super fresh

Cons

  • Meal prep isn't fast as some other options we reviewed

5. South Beach

  • Best Match For: Anyone looking for an affordable weight-loss meal plan designed by a doctor.
  • Commitment Level: One time orders; Subscription (20% off)
  • Availability: The continental US
  • Value: $2.49-$6.99/serving; Free shipping for members
  • Type: Fully prepared fresh and frozen meals and ready-to-eat snacks

Popularized by Arthur Agatston in his 2003 book, the South Beach Diet is a modified version of a low-carbohydrate diet. Featuring healthy fats, plenty of lean protein, and fresh vegetables, the South Beach Diet is a long-term way of eating that proponents say helps them maintain a healthy weight.

Following the basic tenets of the diet it takes its name from, South Beach's meals and its menu are packed with all the ingredients you need and less of the nasty ones you don't. Additionally, because this service is specifically designed for weight loss, the company takes note of your vital info, such as weight and height, and helps craft a meal plan that's right for your body.

Take the stress out of dieting and let South Beach do the hard work for you, including meal preparation. Want to learn more before taking the plunge? Find our full round-up of South Beach’s services in our South Beach Diet review.

South Beach Diet's Meal Delivery Service

PROS

  • All the benefits of a proven diet plan
  • A few sweet treats on the menu
  • Free shipping
  • Support and guidance from the company's diet experts
  • Designed to help you lose weight

Cons

  • Some South Beach customers note slow deliveries

6. Top Chef Meals

  • Best Match For: Seniors or other individuals looking for an affordable meal delivery catering to specialty diets such as low carb, low sodium, diabetic-friendly, renal-friendly, low fat, gluten-free, keto, paleo, or other. 
  • Commitment Level: No commitments - Order at any time
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: You can pick one of the pre-made bundles or pick out your entrees for $8.95-$16.95 per serving. Breakfasts stand at $6.95-$7.45 per serving, soups are $5.95, shakes are $6.95, and you can also order healthy desserts for $3.50-$4.50. Seniors receive 10% off on their orders, and there is also a 5% discount when you order over 21 meals. Shipping fees apply based on the delivery location.
  • Type: Fully prepared frozen meals

Of all the meal delivery services we've reviewed, Top Chef is one of the only ones that allows customers to tweak each of their meals. So whether you'd like to swap your lamb for turkey or your banana for strawberries, you have that choice.

Alongside its standard fresh low-carb and high-protein menu, Top Chef's rotating smorgasbord of entrees and specials means you won't get bored as you try new things and work towards a healthier you.

Additionally, Top Chef has dedicated food therapy meal plans including renal, low-sodium, diabetic, and dairy-free subscriptions.

Top Chef Meal's Meal Delivery Service

PROS

  • Specialized diet plans to help you tackle specific health issues
  • Fast shipping on each order
  • Fresh, healthy ingredients
  • Meals are designed for weight loss or health goals
  • User-friendly ordering system

Cons

  • Other meal delivery plans are more environmentally friendly

7. Balance by bistroMD

  • Best Match For: People looking for doctor-formulated frozen meals that support overall health.
  • Commitment Level: No commitments - Order at any time
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $6.49-$13.99/serving; $19.95 shipping fee
  • Type: Fully prepared frozen meals

Balance by bistroMD differs from many other controlled portion and calorie meal plans in that you can order as much or as little as you need. So if you're time-strapped three days of the week but want to prepare your own menu on the other days, just jump onto Balance's website and choose from more than 100 dishes.

The meals come pre-prepared so all you need to do is heat and eat. And if you're after specific meals that match your health goals, you're in luck. Balance has low-carb, diabetic, gluten-free, and low-sodium dinners, breakfasts, lunches, and snacks.

For more information, check out our full Balance by bistroMD review.

Balance by BistroMD's Meal Delivery Service

PROS

  • Free delivery
  • Plenty of choices
  • Delicious but nutritious sweet snacks
  • Low-sodium menus
  • Order as much or as little as you need
  • Good user experience

Cons

  • No paleo options for paleolithic eaters

8. Territory Foods

  • Best Match For: People looking for dietitian-designed, chef-prepared healthy meals to power their days.
  • Commitment Level: Subscription
  • Availability: DC metro area (plus Richmond and Coastal VA), New York City, Philadelphia, the Bay Area, Dallas-Fort Worth, Houston, Southern California, most of the East Coast and NE Region.
  • Value: You can choose from a rotating menu of 50+ recipes, but keep in mind that the minimum order is 3 meals, and the most you can do in one delivery is 12 meals. You’ll have to pay $10.95 or $13.95 per serving based on the size you choose.
  • Type: Fully prepared fresh meals

One thing we love about Territory Foods is that the company comes up with a brand spanking new menu each week, so if you're on one of its many available plans, you're not going to get bored of eating the same chicken breast with vegetables week after week!

The food delivery service also delivers on taste, with dishes prepared by chefs who clearly know their way around the kitchen. Choose from several diets and select from low carb, paleo, or keto to keep your carbohydrate macros low. You can also opt for Territory's popular Whole30 plan.

Non-carnivorous eaters are well catered to with vegan, vegetarian, and plant-based options. Like to mix it up a little? Try the company's mixitarian menu for fancy flexitarian dishes.

PROS

  • Meals change weekly
  • Plenty of vegetarian and vegan choices
  • Many menu options
  • Dedicated keto and Whole30 plans
  • Fresh ingredients freshly cooked

Cons

  • No available in all states

9. Metabolic Meals

  • Best Match For: Active people or those seeking to lose weight with a food delivery service that brings nutritious chef-prepared meals, making it easier to stick to a healthy diet.
  • Commitment Level: Weekly subscription
  • Availability: The continental US (extra shipping charges apply for Hawaii)
  • Value: $10.49-$12.49/meal; $19.95 shipping fee; First order receives free shipping and two free meals
  • Type: Fully prepared fresh meals (heat and eat)

There's no doubt about it, the state of the world's environment is drastic. And soil, which is a finite resource, is being stretched to its limits. If eating organic is important to you and you'd like to maintain that commitment but still benefit from convenient meal delivery services, Metabolic Meals has you covered.

Much like Territory Foods above, Metabolic's menus are switched up each week, so you're unlikely to get bored. In addition, the company offers up enough choices that your hardest decision is choosing what meals you want for the week. Can't be bothered choosing? Let the company take care of that with its Chef's Choice plan.

Just note that you will have to trawl through the options to find your fav low-carb choices, look for the icon indicating a low-carb choice.

Metabolic Meal's Meal Delivery Service

PROS

  • Meals made with fully organic ingredients
  • Green chef designed
  • Less than five minutes of preparation time
  • Trusted name and brand with years of experience
  • Weekly menu changes
  • Nutritionally balanced menu

Cons

  • Fewer vegan options than other services

10. Cali'flour Foods

  • Best Match For: Comfort food enjoyers looking to swap carb-loaded ingredients for healthy nutrient-packed alternatives.
  • Commitment Level: One-time orders; Subscription (10% off)
  • Availability: All 50 states
  • Value: $36-$60/pack; Free shipping on all flatbreads, crusts, and orders over $50; $9.95 shipping fee for pizzas and entrees under $50
  • Type: Fully prepared frozen entres and pizzas; Fresh flatbreads and pizza crusts (needs baking)

Unlike the meal delivery services we've discussed above, Cali'flour Foods does one thing and it does it well: cauliflower-based alternatives to traditional wheaty goods. Think cauliflower pizza bases, flatbreads, and tacos. In addition, the company also makes a limited range of keto-friendly entrees.

As opposed to signing up for weekly deliveries, just jump on the company's website and order meals and cauliflower goodness bread as and when you need to. We can't get enough of the spicy flatbreads, perfect for wraps and enchiladas.

Featured in CNBC, delish, Women's Health, and many others, Cali'flour Foods know how to turn the humble cauliflower into something special.

Read our full Cauliflour Foods review.

Cauliflour food's Meal Delivery Service

PROS

  • Puts pizza back on the menu
  • Delicious cauliflower alternatives to high-carb foods
  • Freezable products
  • Great tasting low-carb bread that’s perfect for keto
  • Available online and in the grocery store

Cons

  • Limited range of ready meals available

11. Great Low Carb Bread Company

  • Best Match For: Keto and Paleo dieters looking for healthier baked goods alternatives that are low in carbs and gluten-free.
  • Commitment Level: One time orders; Subscription
  • Availability: Everywhere in the US, Guam, and Puerto Rico
  • Value: The prices start at $2.49 for a low-carb paleo muffin and can go up to $22.05 for some low-carb sampler bundles. Spending $50 gets you a 5% discount, while orders over $100 receive free shipping.
  • Type: Low carb breads, bagels, buns, pizza crusts, pasta, baking mixes, gluten-free granola, keto cookies, paleo muffins, and more

Want to indulge in bread, pasta, and sweet treats without the awful blood-sugar spikes? The Great Low-Carb Bread Company has you covered with its range of delicious bakery goods. What we love about this business is the extensive range; order snacks for the week alongside breakfast bagels and sandwich bread.

If you can't decide which individual products you want, the Sampler Pack is an excellent way to get a taste of what's on offer. You can also choose to subscribe and receive a Sampler Pack delivery each month.

Great Low Carb Bread Company's Meal Delivery Service

PROS

  • A huge variety of products to choose from
  • Keto and paleo cookies and muffins
  • The combination of almond flour, flax meal, and oat fiber keeps your fiber levels high
  • Shipping to mainland US, Alaska, Hawaii, Puerto Rico, Guam, and the US Virgin Islands
  • Did we mention low-carb bagels?!

Cons

  • Products arrive frozen, which may not suit everyone

12. Veggiecraft Farms

  • Best Match For: People looking to swap grains for gluten-free plant-based pasta and rice with more protein and fiber and fewer carbs.
  • Commitment Level: No commitments - Order at any time
  • Availability: Available on Amazon and at select local grocery stores.
  • Value: The prices depend on the select store, and the standard prices go from $6.99-$9.99 per 8 oz pack of veggie pasta. However, you can always find deals on Amazon, and get them for as low as $2-$4 per pack.
  • Type: Plant-based gluten-free pasta, rice, and microwaveable cups

All hail Veggiecraft Farm's fine range of vegetable pastas, because unlike other vegetable pasta options, Veggiecraft's actually taste good!

The company has a very limited range of pasta products, but what is on offer is so tasty and entirely guilt-free, that you will quickly get over this. Choose from your favorite Italian staple made with either cauliflower, sweet potato, or zucchini.  And for those days when you can't be messing with whole cauliflower and graters, Veggiecraft also produces cauliflower rice.

The microwavable veggie pastas are ideal for those days when cooking is a chore and a bore.

Veggiecraft Farm's Meal Delivery Service

PROS

  • Did we mention low-carb pasta?!
  • Pasta holds its shape well
  • Tastes miles better than other low-carb pasta choices
  • Flat-rate shipping
  • Kid-friendly so you can share with the family

Cons

  • No ready-made meals except pasta
  • Not like monthly low-carb meal delivery services

Living the Low-Carb Life

If you’ve recently become interested in a low-carb diet, you might have a few questions including how it works, how it helps you lose weight, and how successful it is.

How do Low-Carb Diets Work?

As the name suggests, low-carb diets are eating plans based on a lowered amount of carbohydrates. And the carbohydrates you will eat are generally classified as the “good” kind, think of the carbs in vegetables instead of processed wheat products or sugars.

The basic idea of any low-carb plan is that restricting carbs lowers your insulin level. In turn, this causes your body to burn any stored fat for its energy needs (a job normally performed by carbs). The knock-on effect is a loss of weight and, for some people, help with health issues such as diabetes and heart disease.

If you’re interested in low-carb dieting to address known health issues, remember to talk to your doctor first.

You have a few choices open to you on a delivered low carb meal plan; you can either stick to less than 100 grams of carbohydrate per day, or you can go the whole nine yards and delve into the range of ketosis meals delivered. With the latter option, your carbohydrate intake is limited to around 20 grams of net carbs per day.

Keto is a more extreme version of the low-carb eating plan and requires you to consume a higher amount of fat and protein. For this reason, keto may not suit everyone so check with your preferred health pro first. On keto, your body goes into ketosis, which is kind of like a hyperdrive version of fat-burning as the body’s standard daily intake of carbs has been removed and it turns to fat stores for energy to burn instead. There are plenty of keto meals delivery options and some low-carb choices also suit keto dieters.

How Successful Are Low-Carb Diets?

Low-carb diets can be incredibly successful in terms of both lost pounds and health gains. There’s a reason why many clinicians ask their patients to follow a carb-restricted meal plan to help them lose weight, and that’s because it works!

It’s not all sunshine and roses though, getting into the swing of low-carb living takes some time to get used to, and you may initially find yourself falling back into old eating habits without realizing. That’s why the meal delivery services we reviewed above are so great, they take the time, hassle, and effort out of crafting your own low-carb plan.

You may experience an initial weight loss and then find that your losses plateau after a few months. This is completely normal and many low-carbers gently tweak their macros at this point to restart their journey.

As with any diet, the best way to see results is to be consistent and pair your dietary efforts with enough exercise. We’re not saying you should run up the stairs at every chance you get (unless you want to of course) but upping the number of steps you take daily is a great start.

Combining Low-Carb and Intermittent Fasting

Intermittent Fasting (otherwise known as IF) has taken the health and fitness world by storm. And for low-carb lovers, it has proved a clever way to boost their health, vitality, and weight goals.

You either restrict the number of calories you eat to 500 on two days of the week, known as the 5:2 diet, or you set a restricted “feeding window” each day. With the latter option, many dieters choose to eat for only 8 hours per day and fast for the remaining 16, known as the 16:8 diet.

Combining low-carb or keto with IF is a highly effective way to shift pounds and improve your body's overall condition. Taking a break from eating gives it a chance to attend to any routine chores and maintenance instead of metabolizing food constantly.

If you're interested in going down this route, remember to chat with your doctor first.

Frequently Asked Questions (FAQ)

You asked about low carb meals and delivery keto meals, we answered!

Is there a low carb meal delivery?

Yes. In fact, there are several to choose from. Take a look at the delivery service options we listed above and choose your favorite.

What is the best low carb meal delivery service?

For us, it has got to be Diet-To-Go. The company takes all the work out of following a strict low carb meal plan, so you can kick back, dish up delicious food, and watch the pounds fall off.

Which meal delivery has keto?

Plenty of food delivery plans feature keto and low carb options. Try Diet-To-Go, Snap Kitchen, and Fresh N Lean. Or take a look at the reviews above to find your best meal delivery service match.

Does HelloFresh do low carb meals?

Yes, HelloFresh does offer a range of low carb options in their meal box delivery service.

Who Gets Our Vote?

And that wraps up our round-up of the top 12 low-carb meal delivery services, we hope you found something to whet your appetite and tantalize your taste buds. Our top choice in terms of overall value, taste, convenience, and sheer low-carb mastery is Diet-To-Go.

We’ll also give a shout out here to our second choice Snap Kitchen for its delicious and delectable calorie-controlled meals.

Whether you want to shed a few pesky pounds, shed a lot of them, or maintain your current weight, following a low-carb diet is an excellent way forward. It may even help with other health issues, as many low-carb fans can attest. Try one of the services above and let us know how you got on!

Diet-to-Go's Meal Delivery Service

Diet-To-Go

Our #1 Recommendation

  • Healthy fast food that takes minutes to prepare
  • Portion controlled meal plans
  • Kick start your weight loss journey
  • Keto options under 30 grams of carb per day
  • Get the BEST PRICE until the end of October

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