Editor's choice
#2nd Best choice
#3rd Best Choice
With more dairy-free products appearing every day, it's easier than ever to find meal options you can eat without dairy. However, that doesn't mean it's not still a challenge to get dairy-free meals that actually taste good.
Most times, meal kits cater to individuals who don't like to or have time to cook. But, even if you have the time, cooking dairy-free, tasty food gets tough. You can spend hours in the kitchen working on a cheeseless mac, only for it to come out bland.
I reviewed the top food service delivery options to help you find delicious meals without the negative effects of dairy. Now, eating clean will be a dairy-free piece of cake.
Best Dairy-Free Meal Delivery Services
Dairy-free food delivery services | Value | Shipping |
|---|---|---|
Best Choice for Organic | $90.93-$119.20/week | Free shipping |
Freshest | $9.58-$11.67/meal | Free shipping |
Most Flexible/No Commitments | $6.49-$13.99/serving | $19.95 shipping fee |
Most Seasonal | $7.83-$15.18/meal | Free shipping |
Most Mindfully Sourced | $4.99-$10.99/meal | Free shipping for orders over $100 |
Tastiest Meals | $9.99/meal | Shipping is free for order over $70 |
Most Paleo-Conscious | $15.04-$17/80/meal$11-$15/meal | Shipping fees apply |
No Delivery Fee | $11-$15/meal | Shipping is free |
Most Flavorful Meatless Meals | Free | |
Most Affordable Meals in Bulk | $9.74-$15.12/serving | Shipping fees apply based on your location |
Overview of the Best Dairy-Free Meal Delivery Services
1. Trifecta Nutrition (Editor's Choice)
- Best Match for: Fitness nuts looking for sustainable meal delivery with perfectly balanced ready-made meals.
- Commitment Level: Subscription
- Availability: Everywhere in the US
- Value: $90.93-$119.20/week
- Type: Fully prepared fresh meals (heat and eat)
Aside from some Keto meals, the Trifecta meal plans are all created to be soy-free, gluten-free, and dairy-free. The company operates on the ideals of providing consumers with community support, nutrition advice, and healthy food options. It's a great and easy choice for both individuals and families.
What I Like
All of the meals I ordered from Trifecta used organic ingredients. The website was extremely transparent about where my food came from and what was in every package.
I could also pick different meal plan options, including a la carte. Basically, you decide what to eat and the company delivers all of your preferences to your door. Other choices include vegan, paleo, vegetarian, and classic.
What I Don’t Like
The meals weren’t plain but some of them definitely lacked some seasoning. I always keep an array of spices and sauces in my kitchen so adding some wasn’t a problem. However, if you take your breakfast or lunch to work, you might want to jazz up your food beforehand.
PROS
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Final Thought
Every week, I received prepared meals that a nutritionist put together. Unlike some competitors, I could order breakfast, lunch, dinner, and snacks all in one place. Some meal examples include butternut squash with chickpeas, wild rice, quinoa with cranberries, and portobello mushroom pasta. Lots of great choices to pick from, especially if you get bored with one kind of food quicklyNeed to know more? Take a look at our full Trifecta vegan meals review.
2. Snap Kitchen
- Best Match for: Clean eaters looking for affordable ready-to-eat gluten-free meals that are freshly cooked.
- Commitment Level: Weekly subscription
- Availability: The contiguous states except for Minnesota, North Dakota, South Dakota, Montana, and parts of Michigan, Wisconsin, Nebraska, Wyoming, Colorado, New Mexico, Idaho, Utah, Arizona, Washington, Oregon, and Nevada.
- Value: $9.58-$11.67/meal; Free shipping
- Type: Fully prepared fresh meals (heat and eat)
Snap Kitchen also gives you a lot of diet plans to choose from, including Whole30. You can pick from their curated plans or create your own with your favorite dishes. It's easy to create and find dairy-free options. An expert chef cooks up your order, and you get the prepared meals on your doorstep.
What I Like
Snap Kitchen portions macro and micros, so I didn’t have to worry about trying to meal prep a balanced diet. All of their meals came without hormones, antibiotics, or artificial sweeteners. The best part of Snap Kitchen was that I could pick a goal I wanted to reach, and the meal kit service helped me get there.
What I Don’t Like
There was one particular meal plan I was curious to order but it wasn’t available in my region. So, I had to switch to another one. It was still a great plan but not as good as the one I planned to get initially.
PROS
CONS
Final Thought
I think Snap Kitchen meal plans are great for people who want to get in shape or have to follow a strict diet. There are great meal options and the company also delivers meals to your doorstep for free.
Check out our review of Snap Kitchen food delivery.
3. Balance by bistroMD
- Best Match for: People looking for doctor-formulated frozen meals that support overall health.
- Commitment Level: No commitments - Order at any time
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: $6.49-$13.99/serving; $19.95 shipping fee
- Type: Fully prepared frozen meals
If you want a sure-fire dairy-free food delivery service, go for the Balance by bistroMD meal plans. All of their menu options are without dairy products because they understand the prevalence of lactose intolerance. They also have special meal plans such as heart-healthy, Mediterranean, low-sodium, and diabetic-friendly.
What I Like
Balance by bistroMD has plenty of ready-to-eat dairy-free meal options with natural ingredients. They use an icon system on their recipes so you can quickly find out which options work for a dairy-free diet. Some of their delicious meals include beef and broccoli, grilled salmon, and rice and vegetable stew.
What I Don’t Like
For the sake of convenience, I would rather pay for the weekly subscription and not have to think about what to eat tomorrow. Unfortunately, this meal delivery company doesn’t have such an option for now.
PROS
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Final Thought
With each meal, I saw the ingredients I was consuming and also nutrition facts for my meals. I find this an important piece of information because it helped me stick to the diet I had planned for those weeks.
My meals arrived frozen, and I only needed to heat them up in the microwave in under six minutes.
One thing to note is that this dairy-free meal delivery service ships to all of the United States except Alaska and Hawaii.
4. Fresh N Lean
- Best Match for: People searching for affordable healthy dishes with zero meal preparation involved.
- Commitment Level: Subscription
- Availability: All 50 states
- Value: $7.83-$15.18/meal; Free shipping
- Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks
With this meal delivery service, you can order dairy-free meals as part of a subscription or as a one-time purchase. The meals come fresh, packaged in vacuum-sealed containers. You can refrigerate your meals for seven to ten days. You can find dairy-free prepared meals as part of all of their diet options, including plant-based, protein plus, and low-carb.
What I Like
If you want to receive different meals each week, then Fresh N Lean will become your go-to meal delivery. Here is why. Their weekly menu updates are based on seasonal availability, and you have the option to add snacks or extra ingredients to your meals. I like the versatility and the fact that I could personalize my order.
What I Don’t Like
There is only one disadvantage I can point out and it is that you cannot order meals on a specific day of the week.
PROS
CONS
Final Thought
All ingredients are non-GMO, gluten-free, dairy-free, and free of soy. Every box includes BPA-free trays and water-soluble ice packs.
Take a look at our Fresh N' Lean meal service review for everything you need to know!
5. Mosaic Foods
- Best Match for: People in the Northeast looking for affordable plant-based meals made with mindfully sourced fruits and veggies.
- Commitment Level: Subscription with deliveries every 1, 2, or 4 weeks
- Availability: New York, Washington, D.C., Philadelphia, Baltimore, Boston, and the surrounding areas.
- Value: $4.99-$10.99/meal; Minimum $70 orders; Free shipping for orders over $100; $7.99 shipping fees for orders under $100
- Type: Fully prepared frozen meals
Mosaic offers a delivery meal service for solely vegan meal options. Naturally, these are always gluten-free, dairy-free meals. The best part about their meal delivery services is that you can get next-day shipping on tons of options. The meals come packed with vegetables such as beets, peppers, cauliflower, carrots, corn, and edamame.
The company chooses to freeze its meals for three reasons:
- To expand access to healthy meals all over the country
- To preserve all the nutrients in the meals
- To reduce food waste
What I Like
Cooking diverse, dairy-free meals can be a challenge. With Mosaic, I got hand-cooked meals free of animal products, and also picked my per-week selections.
The company's ingredients come from mindful sources so that you get grains and ripe fruits that you can trust.
Also, whenever you get your dairy-free meal delivery, they distribute two pounds of food to people in need.
What I Don’t Like
Ideally, I would prefer to see all the information on the website without having to provide my zip code and email address. Although this was not a deal breaker for me, it might discourage some people from using the company’s services.
PROS
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Final Thought
Mosaic Foods is a great gluten and dairy free meal delivery company with diverse meals and fast shipping options. You don’t have to order them to your office or home address, but to the location you are currently in.
6. HungryRoot
- Best Match for: Anyone who wants to prepare a few exciting dinners each week using fresh meal kits and easy cooking instructions, and other times just want to enjoy chef-created ready-to-eat meals and snacks.
- Commitment Level: Weekly subscription
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: The plans start at $59.94/week ($9.99/meal); $6.99 shipping fee for orders under $70; Free shipping for orders over $70; 40% off on first order (must be over $99) and a free gift with every weekly delivery
- Type: Fresh meal kits (needs to be cooked); Ready-to-eat snacks, soups, breakfasts, and salads; Fully prepared fresh meals (heat and eat)
If you're tired of going to the grocery store, HungryRoot sends you groceries based on your food preferences. However, unlike other companies, they also send you cooking instructions with your orders. This service is a cross between meal kit services and grocery shipping.
What I Like
Using their recipes, you'll have nutritious meals and lunches on the table in less than ten minutes. Deliveries come on Thursdays, and there is no commitment necessary. Some examples of their dairy-free recipes I had include a turkey burger with a side salad, tomato black bean enchiladas, and can't-believe-it's-not mac and cheese. One of their coolest features is cookie dough made from chickpeas!
What I Don’t Like
There is no weekly menu which some may find problematic. Basically, you just make a profile, and they'll suggest groceries and meals for you. If you want to have full control, you can select all your ingredients yourself. It's easy to get meals without dairy by selecting "dairy-free options" on your food profile.PROS
CONS
Final Thought
HungryRoot doesn’t have a menu, instead you get to choose the ingredients you want to have in your meals. There aren’t dairy-free options as such, but you can choose lactose-free ingredients.
Their customer service is quick and kind, and you will get help in case you feel unsure of how to make an order.
Learn more by checking out our full Hungry Root review.
7. Pete's Paleo
- Best Match for: Anyone looking for delivery service with delicious ready-to-eat paleo meals made with seasonal produce and responsibly sourced proteins.
- Commitment Level: Subscription
- Availability: All 50 states
- Value: $15.04-$17/80/meal; Shipping fees apply
- Type: Fully prepared fresh meals (heat and eat)
Paleo is a gluten-free, dairy-free, egg, and nut-free diet. With Pete's Paleo, you can have peace of mind that your meal.delivery service will not contain dairy products. The meals are gourmet and restaurant quality. They also have tons of protein and veggies per meal.
These dairy-free meals are pre-prepared, so all you need to do is warm them up. You can use the microwave, but the brand suggests that you use a pan on the stove. The best part about this meal delivery service is the product is all organic, and the meats are grass-fed. All of your meals are cooked to order.
What I Like
You can expect a rotating menu every week, and you can select a meal plan or a meal bundle. The menu has ten entrees with different side dish options. They have plans for individuals as well as family plans for four or five. Pete's Paleo works directly with farmers for the freshest ingredients.
Pete's Paleo works for a variety of lifestyles. But when it comes to a dairy-free diet, you can't go wrong. You can eat anything on the menu with no problem. That makes the website easy to navigate since you don't have to filter your choices.
What I Don’t Like
Before you make an order, make sure you are ready to pay the minimum amount to have it shipped to you. Since the shipping isn’t included in the price, the total sum may be a bit expensive.
PROS
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Final Thought
Overall, with Pete’s Patio you will have gluten-free and dairy-free meals delivered to your doorstep. Their meals are fresh and simply delicious. Just make sure to hit the minimum order price to have it delivered to you.
8. Factor_
- Best Match for: Everybody looking for nutritious and delicious recipes designed by dietitians and cooked by culinary experts to fit perfectly into most diet plans.
- Commitment Level: Subscription
- Availability: The contiguous US (No Alaska or Hawaii)
- Value: $11-$15/meal; free delivery
- Type: Fully prepared fresh meals (heat and eat)
Factor_ isn't completely dairy-free like Pete's Paleo, but they do have tasty dairy-free options. Their meal program is designed to help people reach their fitness goals and remove processed food. The menu is updated weekly, and they have breakfast, lunch, and dinner table meals.
Factor_ has meals that both kids and adults will enjoy, and it's a great choice if you're on a Whole30, Paleo, or Keto diet. They deliver meals to anyone in the contiguous United States. The meals come with gel packs to keep them cold, so you don't have to be home for the drop-off. However, they never freeze their meals so that the ingredients stay fresh.
What I Like
Dietitians create the meals, and you can see the current menu before you sign up. Some example meals include a taco bowl, queso with black beans, tomatoes, roasted legumes, and shrimp jambalaya. You can add proteins or other things to your order, such as soup, juice, dessert, or a wellness shot.
What I Don’t Like
Factor_ meals reminded me a bit of Trifecta Nutrition. The meals just lacked a bit of spice. I hate eating plain food, so I always have to adjust it to my taste.
PROS
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Final Thought
Besides a lack of seasoning, Factor_ has great meal plans for adults and kids. You can order healthy food for lunch and dinner for your entire family and not worry about cooking if you don’t have time.
If you want to know more, check out our Factor_ meals review.
9. H.I.P Meals
- Best Match for: Foodies looking to battle food waste by donating extra food, finding like-minded people in the community, and discovering exciting recipes.
- Commitment Level: No commitments
- Availability: You can download it on App Store or Google Play
- Value: Free
- Type: A unique waste-reducing meal-sharing app
H.I.P Meals is a simple way to get meat-free meals delivered to your house. You can control which meals you order, and they cook them and ship them to you frozen. The best way to heat the meals is to let them thaw and then use the microwave or a skillet.
Their facility is FDA-inspected, shipped using FedEx ground, and you can pick between five and 30 meals at a time. This is not a recurring dairy-free meal subscription, but you can order enough meals to last you a while. You can sort their menus by categories such as vegan, pescatarian, no wheat, and dairy-free.
What I Like
Although the service is free and you don’t have to pay for a subscription, H.I.P Meals have awesome dishes. Some of their dairy-free meal options include a steakless bowl, almond chick'n, coconut lime shrimp, and other seafood dinners. Their meal services contain tasty meat substitutes such as tofu, as well as fish, vegetables, and milk alternatives.
What I Don’t Like
Free services aren’t ideal; there is no option to customize your orders with H.I.P Meals. And if you have any allergies, avoiding certain foods may be a bit complicated. If you have a serious allergic reaction, it is better to consider other options.
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Final Thought
H.I.P Meals serve a great purpose of not wasting food. If you want to help fight this growing problem, the meal delivery service will let you stock up on dairy-free meals for a few meals at a time.
10. Ice Age Meals
- Best Match for: Paleo and keto dieters looking to save time by purchasing ready-to-eat meals in bulk for an affordable price.
- Commitment Level: One-time or recurring orders
- Availability: All 50 states
- Value: You can select a box with 8, 16, 30, or 56 meals, which affects your meal price. You can expect to pay $9.74-$15.12 per serving. You can set a recurring order and save up to 20% off your every delivery. Shipping fees apply based on your location.
- Type: Fully prepared frozen meals, ready-to-eat snacks, and apparel
As the name suggests, Ice Age sends a variety of frozen meals made with clean ingredients and produce. There are no preservatives, and their meals are Paleo and Keto-friendly. You get the benefit of healthy fats and complex carbohydrates in each dairy-free meal.
The ordering process involves choosing a box size and filling it with the meal ingredients you want. They also have sampler packs if you want to try the meal first! The cool part about this meal plan is the Paleo spices and sauces. You can add them to elevate the flavor of any meal. If you eat Paleo or Keto, you know salt can be a struggle.
What I Like
Each meal is balanced with macro and micronutrients. There are no added sugars, no tree nuts, and definitely no dairy. You may have seen this company featured on Shark Tank, so you know that all of their meals go through a rigorous review process. For your convenience, you can get your box shipped on your terms and to anywhere in the U.S.
What I Don’t Like
Having organic and local food is often a priority for consumers. Sadly, Ice Age Meals use ingredients that might raise some questions. Not all ingredients are organic, so if that’s a deal breaker for you, I would recommend scrolling through my review to find another meal delivery company.
PROS
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Final Thought
Ice Age Meals ship frozen meals all over the U.S. If we put aside the quality of all of their ingredients, I have to say the company does a great job. If you cannot make up your mind, the company also has a sampler pack to try to win you over.
Why Have a Dairy-Free Diet?
Many consumers go dairy-free because they have an allergy to lactose in cow's milk. However, eating dairy-free has a host of benefits for your body and your life. For example, substituting dairy milk can help:
- Improve your digestion
- Improve your skin
- Improve your immune system
- Reduce chronic pain and infections
If you encounter stomach problems such as gas and bloating when you consume dairy, you can reduce these issues by seeking alternatives. This diet can also reduce your risk of getting asthma and lung diseases. Your reason for going dairy-free can vary based on your needs and concerns.
As someone new to the dairy-free thing, you may wonder how you can live without butter, sour cream, cheese, or yogurt. The good news is you can find different ways to eat everything you already eat. Today, there are so many dairy replacements on the market that it's easy to switch up brands for your favorite items.
For example, oat milk, soy milk, and almond milk are dairy alternatives that can replace dairy milk in the cuisine you love. You may notice the difference at first, but many dairy-free dieters love the change in taste.
There can be confusion about how dairy-free differs from a vegan diet. A non-dairy meal is not necessarily vegan because vegan consumers avoid animal products altogether, including eggs. A person who does not consume dairy may still eat crab cakes and poultry in addition to their veggie favorites.
Many other diets limit dairy, such as Paleo, which differs from the vegan diet. Regardless, it can be hard to find good food that meets these criteria. Fortunately, meal services have developed so much that there is something in the field for everyone.
Frequently Asked Questions (FAQ)
With HelloFresh, you cannot tailor your menu to account for allergens. They do not have nut-free or dairy-free meal choices. However, you can see a detailed list of ingredients for every meal to find whether it contains dairy, peanuts, or shellfish.
HelloFresh sends ingredients like Home Chef and Sun Basket. They put each ingredient in separate packaging so that there is little chance of cross-contamination. As the one who makes the meal, you can decide to leave out any offerings that you don't want on your plate.
Yes, Freshly offers a number of dairy-free picks on its rotating menu each week. When you subscribe, you can go to the dairy-free icon to sort meal choices. However, their distribution center does use milk, so keep that in mind if you have a serious allergy.
I like Freshly because the meals come perfectly portioned for one person. As a result, you don't have to worry about overeating. You can also sort meals by category to find a recommendation appropriate for your diet. Their options range from 300 to 650 calories with nothing artificial. Freshly also has a team of Wellness Experts with health backgrounds. You can schedule a free meeting with one of them via links on their FAQ page.
No matter your choice, do the research to make sure you get the nutrients you need. Read blog posts and informational content to find out about the food practices of your meal service.
The HelloFresh company claims to rigorously handle, store, and segregate their food items in their facilities. You can customize your meal plan to be without pork, beef, seafood, or meat. All of the recipes come with details about the type of ingredients before your order ships.
They do not tailor plans to avoid certain allergens. However, lots of consumers with allergies of all types use HelloFresh and make their own changes to certain items.
Conclusion - Dairy-Free Meal Kits
There are many challenges that come with trying to follow lactose-free guidelines in food. Luckily, there are many options to get good food without dairy sent right to your door every week. Enjoy pasta Bolognese, Brussels sprouts, and more without spending hours in the store or the kitchen.
Freshly has perfectly sized, ready-to-go meals and customizable plans. It is our top pick for dairy-free eating because they accommodate a range of diets and have a variety of meals. The step-by-step heating instructions allow you to have fresh meals in three minutes.
We also love Freshly because you can get the number of meals you need for one or more dinner guests. Get dairy-free meals for the whole family without worrying about meal-prepping and shopping.
Trifecta Nutrition
Our #1 Recommendation