As the carnivore diet gains traction, locating quality supplements to complement this dietary approach has become a priority for those seeking optimal health. In this blog post, we will explore the advantages of incorporating carnivore diet supplements into one's lifestyle and how to select the right supplement for your needs.
We'll start by discussing the benefits of incorporating specific supplements into your all-meat lifestyle, followed by an overview of different types available in today's market. Subsequently, we'll assist you in selecting the most suitable supplement for your individual requirements and tastes.
Lastly, our expert recommendations from Meal Matchmaker will provide a comprehensive list of top-rated carnivore diet supplements that have been proven effective within the carnivore community. By understanding these key elements and implementing them into your daily routine, you can ensure optimal nutrient intake and reap maximum health benefits from your meat-based dietary regimen.
What are Carnivore Diet Supplements and why do people take them?
Carnivore Diet supplements are supplements that are taken to ensure you achieve optimal health while following the regimen.
While many find great success in the diet, there is potential to develop some nutrient deficiencies.
This is because foods like meat, organs, butter, and eggs don’t contain the same nutrients as plant-based foods – some of which are essential components in your body functioning properly.
Taking carnivore diet supplements ensures that you cover all your nutritional bases without needing to deviate from your animal-based diet. It’s a win-win all around!
Here are some of the key benefits of taking carnivore diet supplements:
- Supplements are specifically designed for those on the carnivore diet: This means you are consuming the exact nutrients and vitamins you are lacking in your diet, and nothing else.
These supplements ensure that they adhere to the carnivore diet guidelines, which makes them super convenient and easy to work into your current system!
- Increased nutritional intake: By taking these supplements, your intake of key vitamins, minerals, and fatty acids will drastically improve. This allows your body to operate at its peak function.
- Providing support for the digestive system: The Carnivore Diet can be tough on the digestive system, especially during the transition stage.
However, by taking Carnivore Diet supplements, you are providing your digestive system with what it needs to transition towards digesting meat and dairy products at all times.
Types of Diet Supplements for Carnivores
The carnivore diet naturally lacks some essential nutrients you need to ensure your body is happy and healthy.
Some of the key nutrients your body might be missing include:
- Creatine, which is crucial for the energy metabolism process
- Fiber, which aids with healthy digestion and bowel movement, and
- Collagen, which assists in ensuring your skin, hair, and bones are well maintained.
Here are some of the best supplements you should consider incorporating into your diet to ensure you aren’t missing any essential nutrients:
Organ Meat Supplements
Organ meats like beef liver, chicken liver, and heart are nutritionally dense food items in the carnivore community. However, not everyone enjoys eating these parts or has access to fresh organic meats regularly. Organ meat supplements can be an excellent alternative for obtaining essential nutrients like vitamin A, B12, iron, and more.
Vitamin C is an essential vitamin needed to make collagen, as well as some hormones.
The issue is that our bodies don’t naturally produce Vitamin C as it is usually consumed via fruit and vegetables.
This makes maintaining vitamin C levels as someone who follows a carnivore diet very tricky, as it is hard to gain the vitamin from meat!
To combat this, I take a daily Vitamin C supplement to ensure my body does not become deficient in the nutrient.
Omega-3 Fatty Acids
Grass-fed animals' fatty portions possess greater concentrations of omega-3s compared to those fed with grains. These fats play a crucial role in maintaining cardiovascular health and reducing inflammation. Supplementing with fish oil capsules is recommended if your diet primarily consists of conventionally raised animal products or lean muscle meat without much fat intake from fish or other sources rich in omega-3s.
Bone Meal & Calcium Intake
A common concern among those following an all-meat diet is meeting their daily calcium requirements since dairy products aren't typically consumed by strict carnivores. I take a take bone meal supplement to ensure adequate calcium intake and support healthy bones, teeth, and muscle function.
Vitamin K2 & D3
Vitamin K2 is necessary for the body to make use of calcium effectively. It works with vitamin D3 to promote bone health and prevent arterial calcification. While some animal foods like egg yolks and grass-fed butter contain small amounts of these vitamins, supplementing with a combined vitamin K2 & D3 product can help optimize their levels in your system.
Magnesium is crucial to overall health as it supports healthy bones, mood, and energy levels.
It does not naturally occur in meat, which therefore makes it very difficult for someone following the carnivore diet to ensure adequate levels of the mineral.
Taking a magnesium supplement is a great way to provide your body with the correct dosage without needing to break out of the diet rules. I also find that it works well to reduce muscle cramps and improve sleep!
Maintaining a healthy digestive system is crucial when following any diet plan. For those transitioning to a meat-centric diet, their bodies may need time to adjust enzyme production for optimal digestion of animal proteins and fats. In such cases, taking digestive enzymes specifically designed for breaking down proteins and fats found in animal products can aid digestion during this transition period.
Incorporating these carnivore diet supplements into your daily routine will help you avoid nutrient deficiencies while enjoying the numerous health benefits associated with eating meat-centric meals.
Knowing the diverse range of dietary additions for a carnivorous diet is critical to making an educated selection. When selecting a supplement, it is essential to evaluate components like ingredients, dosage, and price
The carnivore diet is a meat-based diet that consists of animal products, such as muscle meat and organ meats. While this diet can provide many health benefits, some people may find it challenging to meet their recommended daily intake of certain nutrients.
What Is Creatine?
Creatine is an essential nutrient that plays a vital role in energy metabolism. It helps produce ATP (adenosine triphosphate), which provides energy for the muscles during physical activity.
Benefits of the Carnivore Diet
If you’re like me and eat fresh meat or raw food sources, you likely get adequate amounts of creatine from your diet. However, those who consume grain-fed beef or other processed meats may not get enough creatine.
- Increase Muscle Mass: Creatine supplementation has been shown to increase muscle mass and strength in athletes and non-athletes alike.
- Better Performance: Supplementing with creatine can also improve exercise performance by increasing endurance and reducing fatigue.
- Brain Health: Studies have suggested that creatine supplementation could potentially benefit brain health by improving cognitive function and protecting against neurological diseases like Alzheimer's disease and Parkinson's disease
The carnivore diet is a high-fat, low-carb diet consisting of animal products such as meat, fish, and eggs. It eliminates all plant foods and focuses on consuming nutrient-dense animal foods to support optimal health.
Benefits of Fiber for Carnivore Diet
While the carnivorous diet does not include any plant-based sources of fiber, it still provides many benefits to the digestive system due to its high protein and fat content. However, some people may experience constipation or other digestive issues when transitioning to this way of eating due to a lack of fibre.
To alleviate these symptoms and promote healthy digestion while following a carnivorous lifestyle, there are several options available:
- Bone Meal: Bone meal is made from ground-up bones that contain calcium phosphate and other minerals important for bone health. It can also help regulate bowel movements by providing bulk in the stool.
- Dairy Products: Full-fat dairy products like cheese or heavy cream can provide additional fat intake which helps with regularity in bowel movements.
- Vitamin K2 Supplements: Vitamin K2 plays an essential role in maintaining healthy gut bacteria which supports overall digestive function. An excellent source of vitamin K2 is grass-fed beef liver crisps from Ancestral Supplements - they're delicious too!
Collagen: Benefits for Carnivore Diet
If you're following a carnivore diet, you may be missing out on some essential nutrients that are typically found in plant foods. One of these is collagen, which is the most abundant protein in our bodies and plays a crucial role in maintaining healthy skin, hair, nails, joints, and bones.
What is Collagen?
Collagen is a type of protein that makes up about 30% of the total protein content in our bodies. It's found primarily in connective tissues such as tendons, ligaments, cartilage, bone marrow, and skin.
The Benefits of Collagen for Carnivores
- Better joint health: As we age or put stress on our joints through physical activity like weightlifting or running, they can become damaged over time. Collagen helps to support healthy joint function by reducing inflammation and improving flexibility.
- Glowing Skin: The amino acids present in collagen help to improve skin elasticity while also promoting hydration levels within your body, resulting in a more youthful-looking complexion.
- Hair & Nail Health: Since collagen provides structure to your hair follicles, it improves overall hair quality, making them stronger. With nails, promotes growth, giving them strength too.
- Bone Density Support: Our bones rely heavily on calcium but also require other minerals such as phosphorus, magnesium, etc., along with vitamin D (which comes from sunlight). Adding collagen supplements would increase bone density, ultimately helping avoid fractures or injuries.
I incorporate organ meats like beef liver into my diet as they are natural sources of collagen. However, if supplementing is required for you, it is recommended to take a hydrolyzed collagen supplement that can be easily absorbed by the body.
Collagen supplements come in different forms such as powder or capsules, so you can choose whichever works best for your lifestyle. It's important to remember that while supplements may help fill any nutrient gaps in your diet, they should not replace fresh meat consumption altogether.
Multivitamins for a Carnivore Diet
While the carnivore diet provides many essential nutrients, some individuals may still experience nutrient deficiencies. This is where multivitamins can come in handy. I take one every day to ensure that I cover all my bases when it comes to nutrition.
The Best Carnivore Diet Supplements
I have provided you with the type of carnivore diet supplements you should consider taking, which might leave you wondering which ones are worth your time and money.
I’ve tried many of the top supplements on the market and can give you a list of some of the best ones out there:
If you’re looking for an all-rounder supplement that will provide you with maximum results in the smallest pill form possible, look no further than the Ancestral Supplements Grass Fed Beef Liver!
Each 500mg capsule contains magnesium, iron, and B Vitamins. Also included are vitamins A, K, and D to provide you with just about everything someone on the Carnivore Diet needs.
I’ve found that these capsules have drastically improved the shine and strength of my hair and nails, and have also given my skin a glow I haven’t seen in years!
2. Grass-fed beef Liver Crisps
Not only do these Grass Fed Beef Liver Crisps taste much better than normal crisps (in my opinion), but they are also incredible for your health.
Beef liver provides some of the key nutrients that those on the Carnivore Diet may be lacking such as iron, folate, Vitamin B12, and Vitamin A.
If you are finding that your energy is low, these crisps may do the trick in perking you back up! Plus, they’re easy and convenient to snack on throughout the day.
Strong bones are a key part of our overall health and well-being, especially as we age.
I find that incorporating this Bone Meal Power into my daily routine gives me the peace of mind that I am doing everything I can to support my body and its functions.
Bone meal is rich in phosphorus and calcium, which is what is needed for healthy teeth and bones. I like to add it to water for easy and convenient intake.
Another recommendation from Ancestral Supplements is because yes, their products are just that good.
I love their Grass-Fed Brain supplement to ensure my brain is performing at its optimum.
The 500mg capsules contain 100% pure bovine brain to provide you with the essential Omega 3 fats EPA and DHA. Taking this supplement has improved my overall brain health!
How to Choose the Right Carnivore Diet Supplements?
Here are some pointers to keep in mind when choosing a carnivore diet supplement,
Remember, there is no one-size-fits-all approach as everyone is different and has different needs. However, these general pointers will send you in the direction direction towards choosing the right supplements:
Identify Your Needs
The first step towards choosing the right carnivore diet supplements is identifying your nutritional needs. Carnivores are often missing vitamin K2, omega 3, and calcium from their diets.
Have a think about which products you eat, and work out which nutritional elements they do and don’t contain. From there you will start to get a good idea of what you may need to supplement!
Additionally, you can consult with your doctor.
They might be able to do tests and screenings to figure out your exact needs, and they can recommend a tailored dosage of each nutrient to ensure you are getting exactly what you need.
Whole Food Based Supplements
If you want to adhere to the diet as closely as possible, choosing whole food-based supplements (such as the ones I recommended from Ancestral) is your best option.
All of the nutrients in them are naturally occurring, so you don’t need to worry about any unneeded filler material being present in the supplements.
Think About Your Ingredients
While the carnivore diet is a great way to achieve optimal health, some ingredients are better for you than others. When choosing your products at the grocery store, opt for grass-fed products (beef and butter).
Or, if you’re dealing with fish, make sure it is wild-caught! Animals treated in this way contain a higher concentration of the essential nutrients you need to thrive on the Carnivore Diet.
No. However, it is a good idea to take supplements to ensure your diet is not lacking in essential nutrients.
The Ancestral Grass Fed Liver contains a good dosage of magnesium that is suitable for the Carnivore Diet. However, if you want something more concentrated, this offering from Transparent Labs contains nothing but 100% magnesium bis-glycinate.
Everyone needs vitamin D, especially those on the carnivore diet. It is very difficult to obtain from meat alone, which makes taking a supplement a great idea.
Collagen is a great addition to a carnivore diet supplement routine. Often, those on the Carnivore diet don’t receive enough collagen, so supplementing it through bone broth or a collagen powder can be highly beneficial.
If you are strict about your diet and limit yourself to meat, fish, eggs, and dairy, traditional protein shakes will not fit into your regime. However, some carnivores take beef powder or egg whites as a form of extra protein that adheres to the diet.
Yes, especially when transitioning into Carnivore. Electrolytes will help your body to adjust to the new system and help to maintain adequate energy levels.