Best Overall: Trifecta Nutrition

Most Customizable Plan: MealPro

Most Responsible with Protein Sourcing: Pete’s Paleo

Most Affordable: Icon Meals

Most Paleo Consciousness: Paleo Power Meals

1. Trifecta Nutrition (Editor's Choice)

I was pleased to find that all ingredients are 100% organic and certified by the USDA. This includes locally sourced vegetables and sustainable-sourced proteins.

All seafood is wild-caught, and meats are grass-fed, which statistically have lower fat content.

Additionally, all food products are gluten, dairy, and soy-free, incorporating sustainable practices into high-protein meals.

One of the things I appreciated about Trifecta’s meals is that they never send bodybuilding frozen meals.

All meals arrive vacuum-sealed in coolers and last two weeks in the fridge.

This means I’ll never have to put future meals in the freezer for later, and I can always enjoy the great taste of these dishes no matter the date.

More than most meal delivery services, Trifecta offers incredibly eclectic dishes with unique ingredients.

You can expect a variety of spices, blends, and toppings on these dishes that are all organic, gluten-free, and dairy free. I found these high-quality ingredients made the meals really enjoyable.

It’s remarkable how much Trifecta is able to prepare that falls under their dietary criteria. I was amazed at all the foods I could eat while on this plan, and I didn’t miss the food groups I could no longer enjoy.

As a Trifecta customer, I have found the app to be incredibly convenient and helpful. Not only can I place orders and track my nutrition and calorie intake from any location, but the app also features training videos and muscle-building tips. These resources make it easy for me to stay on track with my fitness goals, even when I'm on the go.

In my mind, it’s a handy, not to mention powerful, tool at the gym or during lunchtime at work.

In this sense, I see it as not only buying a bodybuilding meal delivery service; but I’m investing in an overall service providing food and educational resources. Pretty badass.

What’s on the Menu

Trifecta’s menu depends on the type of plan purchased. Most plans are curated by Trifecta and are labeled “Chef’s Choice” to differentiate between customizable plans.

Paleo Whole30 Approved Meal Plan: Chef’s Choice

Not sure what the Paleo diet is? This diet revolves around whole foods with lean meats, vegetables, no processed sugar, and low carbs.

Harmful chemicals such as MSG and saturated fats like Omega 6 are also excluded. The paleo diet is a perfect bodybuilding meal plan!

Meals in this plan include a western omelet and flat iron steak for breakfast, tangerine chicken and mixed vegetables for lunch, and a turkey burrito for dinner.

Paleo dieters are still able to enjoy a variety of food groups and styles, and Trifecta’s meal plan accommodates adventurous eaters who crave this variety. 

If you are like me and get easily bored eating the same foods, you won’t be disappointed with the selection available.

The Clean Plan: Chef’s Choice

This plan delivers meals with ingredients that are as close to their natural state as possible. This is their most popular meal plan, and it strips away fatty ingredients in favor of macronutrients, lower calories, and high nutritional value.

Unlike some of the other choices, this diet is not focused on eliminating particular foods or instilling specific diet habits like Paleo or Vegan; rather, this diet simply filters unhealthy ingredients out of meals to create light, energy-inducing, clean-tasting dishes.

Dishes I enjoyed in the clean diet were the Asian-style chicken with mushrooms and broccoli, cranberry and almond cinnamon oatmeal, and the Mediterranean-style beef patty. 

Keto Diet Plan: Chef’s Choice

The Keto Diet is a revolutionary diet that promotes weight loss and triggers the body to burn fat as opposed to carbs for energy. 

Bodybuilders and athletes looking to build muscle should avoid keto because its effects are counterproductive for muscle building, so cross this plan (and diet) off your list of possibilities.

Even so, this plan still offers high protein with 38 grams per meal and enticing meals for those with weight loss goals such as Argentinian chicken chimichurri, Panang chicken curry, and chicken bacon primavera. 

Vegan: Chef’s Choice

Though I’m not vegan or vegetarian myself, I have bodybuilder friends who are. So, I was pleased to pass on the news that these two meal plans prove that even those with dietary restrictions can participate in high-protein diets!

Doing some research recently, I found that studies have proven that vegan and vegetarian athletes are capable of building as much muscle as meat eaters as long as they too gain the minimum protein intake of 30 grams.

Trifecta’s vegan and vegetarian meals average about 22 grams each, so I’d suggest you might have to add additional protein to your diet if you choose one of these plans. 

However, athletes can still benefit from high-protein Trifecta dishes like cauliflower rice & bean bowl, black bean burrito bowl, and tomatillo chile verde.

2. MealPro

A standout quality of MealPro’s dishes is that they are designed by athletes and cooked by professional chefs.

Professional bodybuilder Corbin Russell personally works with MealPro chefs to collaborate on meals for other athletes that are both tasty and muscle mass inducing.

He keeps his intense workout in mind when consulting with chefs, and chefs adapt his regiment into the variety of cuisine types they offer on the menu.

Russell’s involvement with MealPro’s menu shows the company’s dedication to ensuring that their service is convenient and nutritious to athletes like myself that depend on fast delivery food.

Consulting with a professional bodybuilder shows that MealPro is up-to-date and ready to adapt to popular exercise routines practiced by athletes throughout the globe.

MealPro delivers bodybuilding food quickly within 1-3 days, and all foods can be heated up within 5 minutes. This makes it easy for me to enjoy convenient, high-quality meals even when I'm short on time.

Another perk of being a MealPro member is that I receive reward points, which adds an extra layer of value to the service.

As a recurring member I receive one point for every dollar I spend, which will eventually lead to free meals.

This is a great service for loyal members and will eventually save money with consistent use.

What’s on the Menu

MealPro does not set users on a fixed meal plan that restricts meal choice and variety – rather, users get to pick specifically what dishes they’ll eat and when. MealPro has an eclectic selection of food types, ranging from traditional chicken and vegetables to fried rice.

A big plus for me was that each dish specifically contains fresh ingredients that are locally sourced.

There is always at least 8 oz of lean protein and 10 oz of veggies per meal that make up the 35 oz portion size. I also appreciated that the simple seasoning and sauces are packaged on the side for convenience and mess-free eating.

MealPro’s meals also rotate on a seasonal basis, so if you order frequently and work your way through the menu you can guarantee that the site will offer a new selection within a few months.

One of the notable items on MealPro’s menu and a firm favorite of mine is the Fish and Chips. Rather than being fried like the traditional British dish, MealPro’s twist is grilled and seasoned with thyme and oregano and includes a sizable portion of potato wedges on the side. It might not be quite like the greasy pub favorite, but it’s far healthier and retains this signature dish’s essence. And I can confirm it’s absolutely delicious!

How It Works

By taking a closer look at MealPro food delivery, we can see that this bodybuilding meal prep company boasts an ordering system that’s effortless to use and navigate.

The website offers a full menu to choose from and you can select as many meals as you’d like.

All meals come in the same size for portion control and nutrient retention, so you simply just have to select an item, place it in your cart, and pick it up upon delivery.

Meals are delivered in eco-friendly coolers. This means that even if I’m not home when the delivery arrives, I can be confident that my meals will be safe and fresh no matter the weather. This is a great feature that sets MealPro apart from other meal delivery services.

Once I was ready to eat, meals can be heated up within 5 minutes to enjoy.

The packaging also allows for easy on-the-go eating: each meal comes in small recyclable and biodegradable packages that can be easily recycled wherever I am.

I also had the option to decide whether I would like to set up a recurring order.

This was a great time saver for me as I automatically received my dishes without constantly having to re-order.

Why It’s My Runner-Up

I found MealPro to be the most efficient service for bodybuilders with one of the fastest delivery.

The order system is convenient for those who either want to purchase in bulk or sample MealPro one meal at a time to gauge whether the service is right for them.

MealPro is a trustworthy site to order from because of its professional active involvement with the menu, reliable delivery, and tasty worldly cuisine.

My Rating 4.7/5

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3. Pete’s Paleo

• Best Match For: Anyone looking for delivery service with delicious ready-to-eat paleo meals made with seasonal produce and responsibly sourced proteins.
• Commitment Level: Subscription
• Availability: All 50 states
• Value: $15.04-$17/80/meal; Shipping fees apply
• Type: Fully prepared fresh meals (heat and eat)

What’s on the Menu

The rotating menu offered me endless interesting options such as chicken meatloaf with roasted mushrooms, herb duck, braised pork butt, and lamb kebab. Pete’s uses a variety of meat choices to keep the menu enticing, and he really expanded my taste buds.

How It Works

I was given the option to choose between two subscription plans: Pete’s Paleo and Pete’s Paleo Lite (which is the same as the former but with smaller portion sizes and a reduced price).

Once you’ve chosen a plan, you can choose between 5, 10, and 14 meals. I chose the latter as it most suited me as a bodybuilder due to my need to eat frequently.

I was also given the opportunity to choose whether I wanted extra sides, double protein, and pork. I could choose whether I’d like to order every week, or every two weeks, and if I wanted to I could cancel at any time.

If I placed my order on Monday I was guaranteed delivery by Friday and most of my orders included free shipping.

Why It Gets a Shout-Out

Pete’s Paleo is the ultimate eco-friendly option that is guaranteed to provide you with clean meals that strictly adhere to the paleo diet. The only downside I can report for this service is that it does not allow massive weekly orders, so if you prefer this service, you will have to order a lot; but in my opinion, it’s still a nutritious option.

My Rating 4.6/5

Learn more with our full Pete's Paleo meal service review.

4. Icon Meals

What’s on the Menu

Every week users can expect to see a plethora of new items and fan favorites to choose from – I got to try out BBQ Pork sliders, Hawaiian Kobe patty with green beans, chicken alfredo pasta, and chicken baked ziti. And I can’t fault any of them, though the sliders were especially good!

The company also serves unlikely protein-powered meals like their High Protein PB&J. This is one of my favorite snacks so I got to enjoy it guilt-free through Icon.

I have tried my fair share of protein pancakes, and Icon's chocolate s'mores pancakes are by far the best I have ever had.

If you're a fan of s'mores and protein-packed breakfasts, you have to try these pancakes.

One of Icon’s most amazing qualities is their custom meal service.

If I didn’t see anything to my liking on the weekly menu, I could easily order a completely customized meal on the website. I have options to pick my protein of choice, size, carb, and veggies. And I can order as many of these as they would like. This is a unique offering not provided by most services I’ve looked at that prefer to send their menu items in bulk.

How It Works

I had the option to order online or through the Icon Meals app.

In my case, the app offered the quickest menu access and I found it convenient for on-the-go ordering.

I could select a complete order on my phone that includes sides and custom orders.

In addition, I had the option to also choose whether I wanted to receive home delivery or pick it up at a drop-off location.

Why It’s on My List

Icon Meals is dedicated to providing meals for athletes that are fun yet nutritious.

I honestly think the high-protein PB&J is hard to beat, and the weekly menu changes keep the options eclectic.

I’d say the cheap bodybuilding meals are ideal, but those who like the bulk ordering system will prefer a service like MealPro (our number 1 choice, above).

My Rating 4.6/5

5. ProTrain

What’s on the Menu

ProTrain offers a wide variety of meals like MealPro but with a greater quantity of choices. For example, ProTrain offers traditional wraps, Caesar salads, as well as grilled chicken, beef, and salmon. But even though everything I tried was tasty, not every offering included enough protein to satisfy my bodybuilding diet.

If you're an adventurous eater and enjoy raw fish, I recommend trying ProTrain's ahi tuna dishes. They offer ahi tuna over white rice and mushrooms, as well as the more minimal ahi tuna and cucumbers, which would make a great lunch choice.

I’d say, ProTrain bends the limits of an athletic power diet slightly more than MealPro. For example, some of their dishes are served with penne, such as the pesto shrimp. They even serve a breakfast platter with pancakes. However, these still technically satisfied my bodybuilder diet. The pancake platter includes 57 grams of protein at the 8oz level, which is almost double the recommended meal dose.

Although the bodybuilding diet restricts carbohydrates, ProTrain offers cookies and cream muffins. Although I restricted them to cheat days, they still serve 17 grams of protein, so they’ll always be better for me than a conventional fatty pastry.

How It Works

I found the step by step ordering process just as easy as MealPro – all I had to do was simply browse the menu, order online, and wait for delivery.

The only thing that was a bit more complicated for me was size order.

Unlike MealPro, it’s important to know which ProTrain size is going to give you the minimum dietary requirements for an efficient meal.

Once you’ve decided how many daily meals you’ll need (you can order between 2-4 meals a day), you’ll need to decide how much protein you’ll need in each, which is served between 4-8. As I’m on a bodybuilder diet, I choose 8 oz to reach my goals.

I was then asked to choose how long my meal plan would be.

I could conveniently place a single order as I was new to the site and curious to test the products. But I also could have opted to receive a 6-month order which would have been a lot less expensive for me.

This pricing plan is designed to help you distinguish how much you want to invest, but all the menus definitely complicate the process.

After you’ve decided on a price plan, you have the option to choose meals.

You can add as little as one item to your cart or spice up your order with several choices.

Why it's on My List

ProTrain offers the same quality of food and nutrient requirements as MealPro but offers various sizes to customers without such rigorous demands.

However, this service is unnecessary for bodybuilders, who should always be purchasing the size that contains at least 30 grams of protein. I’m of the opinion that MealPro’s bulking system and portion control are more convenient and definitely cheaper, but regardless, the ProTrain menu and convenient service will still satisfy customers.

My Rating: 4.5/5

6. Paleo Power Meals

What’s on the Menu

As a big fan of this diet I was glad to see that Paleo Power Meals always adhere to the strict rules of the paleo diet and therefore are always clean, free from gluten, and are without artificial ingredients.

All the food choices are meat-focused with vegetables and a light carb like sweet potato fries on the side.

PPM offers some exciting menu options like buffalo chicken strips, cayenne crusted pork tenderloin, and BBQ pulled chicken. My favorite dish was the sweet potato pancakes, which are deliciously thick and sautéed with applewood-smoked bacon.

How It Works

PPM delivers on Mondays to keep all clients on a traditional weekly schedule.

All orders must be placed by Thursday at 11:59 EST to ensure delivery by Monday.

New users must first register through the Paleo site and then are directed to the food order page.

PPM does not serve a meal plan system or bulk quality minimum – you just choose exactly how many meals you want!

Why It's on My List

Paleo Power Meals is perfect for those who are looking for paleo-conscious easy bodybuilding meals. The fact that they allowed me to order as many or as little individual dishes as I would like was a big thumbs up from me. For those who would rather buy in bulk and avoid constantly placing orders, you’ll prefer the bulk system of.

My Rating 4.5/5

Read our Paleo Power Meals review.